Mental Health & Wellness

We continue to talk about the epic world of mushrooms. They fight disease, they increase your longevity, but which ones should you eat? #mushrooms #mushroom #ediblemushrooms #truehopecanada #empowerplus

Vitamin D is a nutritional key to boosting your immune system! You can even increase vitamin d levels in mushrooms by exposing them to sunlight. In this video, we discuss mushrooms and vitamin D. Check it out.

It's all mushrooms this month, and today we discuss an antiviral, immunomodulator and antidiabetic power house of a fungi. Chaga! #mushrooms #mushroom #virus #antiviral #cancer #anticancer #immune #immuneboosting PODCAST - www.truehopecanada.com/podcast WEBSITE - www.truehopecanada.com

Dr. Mushtagh has a clinical focus on brain health and neurological disease. His career began in 1996 in the Center for Mental Health and Addiction at the University of Toronto as a research student. His personal experience of depression, anxiety, multiple concussions and ADD, and keen interest in the natural world led him to complete his postgraduate studies at the Canadian College of Naturopathic Medicine in 2006. Dr. Mushtagh uses functional medicine, qEEG brain mapping, and genetic profiling for neurotransmitters and hormones to provide a clear advantage over conditions affecting cognition and mood. Today we will discuss concussions, hormones, neurotransmitters, and how his clients benefit from micronutrient supplementation. Enjoy the show. www.northshorenaturopathicclinic.ca TEDX TALK - https://www.youtube.com/watch?v=8ESHRv7d-hs

Antonina Bureacenco is a Certified Nutritional Practitioner and teacher at the Institute of Holistic Nutrition. Antonina is passionate about demystifying the overwhelming amount of confusing and contradictory health-related information, so that her clients can make choices to improve their quality of life to its fullest potential. Antonina also teaches Preventive Healthcare at the Institute of Holistic Nutrition’s Vancouver Campus, and travels across North and South America, teaching Nutrition and Water Science to both public and medical professionals. Today we will discuss how fear suppresses the immune system and ways to improve your immune health. http://www.antonina.ca/ https://instituteofholisticnutrition.com/about-us/contact-us/vancouver/

The ancient Egyptians reserved mushrooms exclusively for the pharaoh by law. Many ancient cultures believe mushrooms support immune health, and today we have a wealth of scientific research that supports these ancient beliefs. In this video, we introduce you to the world of edible mushrooms. Check it out.

When you think about vitamin D, you imagine sunshine. Well, as the winter months roll in, we must ensure that we get enough of this vital mineral. In this video, we will talk about three ways to keep vitamin D levels high, especially in the cold and flu seasons. Check it out.

Recently, I have had a few questions about my supplement regime. Therefore, considering our topic this month is "Your Immunity," I decided why not make a short video about "My Immunity".

Dr. John Ogrodniczuk is a Professor of Psychiatry and Director of the Psychotherapy Program at the University of British Columbia, Dr. John Ogrodniczuk launched Heads Up Guys in 2015, an online resource that supports men in their fight against depression by providing tips, tools, information about professional services, and stories of success. Today we will talk about this astonishing online resource, and how it supports men all over the world. https://headsupguys.org/

Ken Peters is a natural health author, researcher, and nutrition expert. Ken has been working with Lifestyle Markets in Victoria for 23 years, and has significant experience with all things nutrition. Today we are going to discuss Ken’s experience with EMPower Plus, and discuss the natural health industry. https://nutristart.com/ https://lifestylemarkets.com/

You make an average of 35,000 decisions every day. And without a doubt, most of them are unconscious decisions. When it comes to healing yourself, you have to become more aware of those decisions that prevent you from getting better health. In this video, we will discuss the important decisions that lead to the best healing. Check it out.

Brooklyn Belander is a Clinical Holistic Nutritionist. Brooklyn has a passion for the food mood connection, as well as the science of digestion and health. Brooklyn believes that our diets and digestion are the key to a life without chronic disease and discomfort. Today we will discuss Brooklyn's personal and professional use of EMPower Plus! https://www.nourishedbyb.com/ https://www.nourishedtogo.ca/ @nourishedbyb @nourishedtogo

We used to believe immunity was exclusive to the body. But science now shows that our brain is part of the immune system. So, what does this mean when we attempt to understand mental illness? Let's talk about it shall we?

Olive Oil can turn off genes for heart disease! In this video, we discuss the connection between this delicious healthy fat and heart disease. Check it out.

Who wants to learn about a crunchy, delicious way to support your heart health? In this video, we will examine the antioxidant and nutritional power of nuts. Check it out!

Karen Martel is a Certified Hormone Specialist & Transformational Nutrition Coach, and an expert in women’s weight loss. Today, we will discuss what Karen experiences with her clients in the wild climate of 2021. We know how much stress, anxiety and fear can cause damage to the body, but what does it do to hormone health? https://karenmartel.com/

With every bite you take, you can either promote or destroy your heart health! In this video, we look at four foods you can eat, which science shows can unclog your arteries. Check it out!

Today I welcome lawyer Shawn Buckley back to the show. We discuss Health Canada, its self-care framework, and what Canadians can expect to lose in the world of natural health. https://nhppa.org/ https://www.canada.ca/en/health-canada/corporate/about-health-canada/legislation-guidelines/acts-regulations/forward-regulatory-plan/plan/self-care-framework.html

Millions of people use aspirin daily to prevent cardiovascular disease, but how many of those people are aware of the serious and sometimes fatal risks of it? In this video, we will examine the true risks of aspirin, check it out. https://www.youtube.com/watch?v=DJP7tlOA8CQ

Today we welcome back Live and Dry Blood expert Maureen Fontaine. Maureen was on one of our first episodes in January, and we discussed how beneficial blood analysis can be. Today, however, we will discuss her use of EMPower Plus and Truehope's other products in her practice, as well as what curious things Maureen is seeing in her patients' blood in 2021.

Olive Leaf Extract has been proven to be 4 x as powerful as Vitamin C as an antioxidant! In this video, we will talk about OLE and how it can support your health in many ways. Check it out. https://www.truehopecanada.com/contact-us

Today I have the pleasure of talking with Natural Health Consultant Cindy Walker. As well as a Health consultant, Cindy practices as a health coach, holistic nutritionist, and a fitness and yoga wellness instructor! Cindy has been in the health industry for over 40 years and has worked internationally and within Canada during that time. Truehope products have been part of Cindy's personal and professional life for some time. Today, we will dive into her experience with them, as well as her experience with the health industry over the years.

Good day all, we can't have a month of antioxidants and not focus on blueberries. In this video, we stare into the science behind blueberries, antioxidants and your health. Check it out!

Dr. Nathan Jeffery is a naturopathic doctor practicing at Perceptive Health in Campbell River, BC. After his own health journey, he completed his Bachelor of Science in Integrated Sciences, focusing on Chemistry, Biochemistry and Molecular Biology. He then completed his Doctor of Naturopathic Medicine degree. Dr. Jeferrey has a special interest in The Gut-Brain Connection, Autonomic Balance in Neurodiversity and Anxiety, Trigger Point Injections, Therapeutic Ketogenic Diet. Today we will focus our discussion on the gut brain connection and neurodiversity, enjoy the show.

Today I have the pleasure of talking with Certified Health & Wellness Coach and Herbalist Evan Dougherty. Evan also has a Diploma in Kinesiology, Acupressure and Iridology, and has his First Class Certification through the Sho-Tai (show tie) Organization, and has worked alongside the Founder Terry Bell for over a decade. Today we will discuss The Right Nutrition at the right time. Enjoy the show! https://healthjourney.ca/