Mental Health & Wellness

Today we examine how Micronutrients can support Substance Abuse! Enjoy!

During March, we are looking into The Science! EMPower Plus is now backed by 35 medical journal publications attesting to its outstanding life enhancing effects. Let's look into 1 Incredible Natural Disaster, ADHD study. Share & Enjoy!

In this video we discuss how recent CDC studies show how childhood traumas are linked to chronic adult disease. Subscribe to our PODCAST - https://www.truehopecanada.com/podcast

Just a little video to say happy family day! Be sure to check out our BLOG & Podcast of the week! https://www.truehopecanada.com/blog-podcasts

Some foods can cause us to feel depressed. In this video we look at 5 of the primary drivers of mood imbalance that exist in our diets. Happy February!

Check out Blake's brilliant Testimonial! EMPower Plus is not specific to adults, our young people need support too.

This week we focus on 4 key areas to make sure our mental health and wellness is taken care of. Modern life makes it difficult for us to keep aware of our psychological health, so we have to be conscious to keep it healthy. Enjoy!

A new year offers new opportunities. New ways to think, to feel and behave. In this video I want to discuss with you the science behind changing your brain to a new way of thinking. ENJOY!

The power of plant medicine can no longer be ignored! So in this video we discuss the science behind aromatherapy as a treatment for stress and anxiety! We have also teamed up with Fern & Petal to help you get everything you need to start relaxing at home. Visit www.fernandpetal.ca and use the coupon code TRUEHOPE15 for a 15% discount. Enjoy.

Happy New Year everyone! In this brief video we discuss what we have coming for your in 2021. Lots of exciting stuff, enjoy.

This week we examine the science and research around Music Medicine! Particulary in the treatment of high stress and anxiety.

In this video we wish you Happy Holidays and gift you two ways to reduce your stress levels this Chistmas. Enjoy and Merry Christmas.

This week we share an incredible testimonial from Tara! Tara was so moved by her experience that she now works with Truehope Canada, sharing her story and inspiring others to take an alternative approach to mental health healing. Like, comment, share and enjoy!

Merry December everyone! This month we are focusing on Stress and Healing, so keep an eye out for our content. In today's video we offer you 4 ways to help reduce chronic stress, enjoy!

In our last video of the month we discuss the proper nutrition needed for Healthy Bones! Check out our BMD+K2 product for full bone health. Happy Monday!

This week we take a deeper look into Truehope Canada's own bone health supplement. Proper mineral balance is essential in the formation of strong bones. Truehope Canada is serious about providing meaningful life change, and each of our 6 products are designed to do just that! BMD is no exception. Enjoy!

In this video we look at a study showing how prunes can be used to improve bone mineral density. We also learn more about antioxidants called Polyphenols. Enjoy! #osteoporosis #bonehealth #truehopecanada

The science shows us that calcium supplementation can be dangerous. In this video we discuss the science around osteoporosis and how you can prevent or reverse bone loss. Enjoy.

November is Osteoporosis Awareness Month, so get ready for some fantastic information. We start by discussing the severity of Osteoporisis in Canada, we share resources for support and as ever, we give you a science backed option to help reduce your risk. Enjoy.