Mental Health & Wellness

Dr. Shane Steadman is the owner of Integrated Brain Centers in Denver, Colorado. He is a board-certified chiropractic neurologist and chiropractic nutritionist. He is a fellow of the American Association of Integrative Medicine. He is certified in chiropractic clinical neurology and is a certified nutrition specialist through the American College of Nutrition. In 2021, he co-published Concussion Discussions: A Functional Approach to Recovery After Brain Injury. Today we will discuss chiropractic neurology and a better way to treat concussions. https://integratedhealthdenver.com/ @ihsdenver #anxietysupport #anxietyproblems #depressionhelp #healthybodyandmind #recoverywarriors #bipolardepression #healthyminds #concussion #concussionawareness #concussionhelp #mentalillnessawareness #anxietysucks #depressionawareness #depressionrecovery #brainhealth #healthymindandbody #healthymindhealthybody #2bmindset #takingcareofme #bipolar #healthymind #mentalillness #mentalhealthawareness #empowerplus #truehopecanada #healthpodcast

Annie Miller is a licensed psychotherapist in private practice in the Washington DC area. She is the owner and founder of DC Metro Sleep and Psychotherapy. Annie specializes in working with sleep disorders, chronic pain, and trauma. Annie uses various evidence-based techniques, including CBT-i for insomnia, EMDR for trauma, CBT for anxiety disorders, and PRT (pain reprocessing therapy) for chronic pain. Annie received her BA from the University of Pennsylvania and her MSW from the University of Chicago. Annie is a licensed clinical social worker in Maryland, the District of Columbia and Virginia. Today we will discuss the connection between sleep issues, pain and trauma. https://dcmetrotherapy.com @dc.metro.therapy WATCH - https://vimeo.com/747793902/5ec9147cd5 #anxietysupport #anxietyproblems #depressionhelp #healthybodyandmind #recoverywarriors #bipolardepression #healthyminds #sleep #sleeping #sleepwell #pain #painrelief #trauma #mentalillnessawareness #anxietysucks #depressionawareness #depressionrecovery #brainhealth #healthymindandbody #healthymindhealthybody #2bmindset #takingcareofme #bipolar #healthymind #mentalillness #mentalhealthawareness #empowerplus #truehopecanada

The original, time tested formula that has radically transformed hundreds of thousands of lives across the world over the past 20 years! A game-changing, performance enhancing combination of 36 vitamins, minerals, amino acids and antioxidants. State of the art Apex Biosynthesis production methods for ensuring optimal absorption Unmatched life changing results in achieving mental wellbeing that have been scientifically validated in 35 medical journal publications. Simply put, this is the all in one micronutrient proven in dozens of independent studies to not only significantly increase an individual's mental wellbeing, but also their physical wellbeing. FIND YOUR LOCAL STORE TODAY www.truehopecanada.com #anxietysupport #anxietyproblems #depressionhelp #healthybodyandmind #recoverywarriors #bipolardepression #healthyminds #mentalillnessawareness #anxietysucks #depressionawareness #depressionrecovery #brainhealth #healthymindandbody #healthymindhealthybody #2bmindset #takingcareofme #bipolar #healthymind #mentalillness #mentalhealthawareness #empowerplus #truehopecanada #brain #brainhealth #brainhealth #brainfood #micronutrients #healing #mentalhealth #mentalhealthmatters

Dr. Dang is a Family Physician with over 10 years of experience. He worked in both inpatient and outpatient settings. Dr. Dang was the chief resident during residency and currently the champion for my clinic for quality of care. During the pandemic, he was motivated to educate children and initiate a dialogue between parents and children about mental health. He thought the best way to educate others was storytelling, so he wrote a series of short stories that will help highlight mental health problems. Today we will discuss his books and the current state of mental health with the conventional setting. https://www.theadventuresofmaxandfriends.org/

Mike Forrester is a men's transformation coach, founder of the Living Fearless coaching programs, and host of the Living Fearless Today podcast. His decades of experience with overcoming failures, setbacks, and struggles fuels his clients to overcome their own self-doubt. With his personal journey through overcoming childhood trauma, dyslexia, and loss of loved ones, Mike is determined to set the example to not allow excuses to derail you. Today Mike and I will discuss male fear, anxiety and depression. https://www.hicoachmike.com/

Jason Hopcus is a motivator and catalyst for cultural change within organizations. He believes that connection to one’s self, one’s transparency, and one’s passion to connect, allows individuals to live a wholly authentic, full life. He creates systems of people working to deepen their relationships to their work, their play, and ultimately our world. Jason’s mission is to advance human connection by embracing the conversation of fighters; the folks whose journeys from black to light give hope to those who deserve a 2nd or even a 3rd chance to be the ambassadors of conversation. Today, Jason and I will discuss the power of focusing on those individuals who have turned their life around. The Connection Project www.realpeoplereallife.org

Silvia Dutchevici is an author and psychotherapist who believes in the transformative power of psychotherapy to change individuals who change the world. Silvia created the Critical Therapy Institute to expand psychoanalytic praxis to reflect how race, class, gender, and religion intersect with psychological conflicts. Unlike traditional therapists, critical therapists work from the premise that the personal is political. To be more effective, psychotherapy must therefore interrogate the patient’s as well as the therapist’s worldview. Today we will discuss critical therapy and how it is changing lives. https://criticaltherapy.org/

Evan Dougherty is a kinesiologist and was on the show last year when we discussed The Right Nutrition at the right time. Today we will discuss Evan’s clinical experience with Truehope Canada’s Inositol and thyroid health. https://www.sho-tai.ca/

Joshua Kramer is the author of The Unicorn in You, a personal growth and development perspective that emphasizes five key principles as the foundation for peace and joy. Today, Joshua and I will discuss finding peace and joy, as well as discussing the unicorn in you. https://www.joshkramer.com

Michael Unbroken is the author of the best-selling book Think Unbroken. He is a coach, mentor and educator for adult survivors of child abuse. Michael spends his time helping other survivors get out of "The Vortex" to become the hero of their own story and take their lives back. Michael hosts The Michael Unbroken podcast, teaches at Think Unbroken Academy, and is on a mission to create change in the world. Today we discuss childhood trauma, abuse, and becoming your own hero. SHOW NOTES https://www.thinkunbrokenpodcast.com Michael Unbroken #thinkunbroken #childabuse #childabuseawareness #traumahealing #trauma #traumarecovery #traumatherapy #childabusesurvivor #breakthecycle #traumasurvivor #cptsdrecovery #childhoodtrauma #emdr #innerchild #innerchildhealing #selfhelp #anxietyrecovery #narcissism #selfesteem #selfcompassion #speakout #lifecoach #lifecoaches #selfgrowth #truehopecanada #truehopecast #empowerplus #mentalhealth #depression #anxiety

Alecia Aguilar has a story of stress, anxiety, fitness and recovery. Her story led her to create Awearness Athletics. Their mission is to create sustainable active-wear sets that support Mental Health Awareness. The brand's priority is to make their customers feel comfortable and confident in their athletic wear, to express how physical exercise can benefit Mental Health. Today we will discuss how you can turn your anxieties into a life passion that gives back to others. www.truehopecanada.com SHOW NOTES www.awearnessathletics.com/ www.instagram.com/awearnessathletics/?hl=en https://m.facebook.com/people/Awearness-Athletics/100068775428710 #mentalhealthpodcast #healthpodcast #podcast #anxietysupport #anxietyproblems #depressionhelp #healthybodyandmind #recoverywarriors #bipolardepression #healthyminds #mentalillnessawareness #anxietysucks #depressionawareness #depressionrecovery #brainhealth #healthymindandbody #healthymindhealthybody #2bmindset #takingcareofme #bipolar #healthymind #mentalillness #mentalhealthawareness #empowerplus #truehopecanada

Danielle Sullivan is a neurodiversity life coach who works mainly with neurodivergent autistic and ADHD adults. She uses solution-focused, positive psychology, and transformational coaching methods depending on what her client needs. Today, we will discuss how neurodiverse life coaching can help people move forward and succeed. www.truehopecanada.com SHOW NOTES https://neurodiverging.com/ #neurology #neurodiverse #neurodivergent #neurodiversity #healthpodcast #mentalhealth #mentalhealthpodcast #adhd #autism #autistic #autismlife #anxietysupport #anxietyproblems #depressionhelp #healthybodyandmind #recoverywarriors #bipolardepression #healthyminds #mentalillnessawareness #anxietysucks #depressionawareness #depressionrecovery #brainhealth #healthymindandbody #healthymindhealthybody #2bmindset #takingcareofme #bipolar #healthymind #mentalillness #mentalhealthawareness #empowerplus #truehopecanada

Today we discuss why a simple iodine deficiency can cause serious heart problems! https://www.truehopecanada.com/nascentiodine #thyroidwarrior #thyroidproblems #thyroidhealing #thyroiddisease #thyroidhealth #thyroidawareness #hyperthyroidism #iodine #hashimotosdisease #gravesdisease #nascentiodine #truehopecanada #autoimmune #thyroidchange #hashimotos #chronicillness #thyroidsupport #speakyourtruth #weareallinthistogether #autoimmunehealing #thyroid #hashimotos #graves #thyroidchange #thyroidnation⁣ #iodinedeficiency #iodinesources #iodinetherapy #heartdisease #heartdiseaseawareness

We are back! In this special episode, the host of Truehope Cast Simon talks about his journey in health and well-being. From his life-changing moments to nutritional training to finding Truehope Canada, Simon shares what EMPower Plus has done for him and his family. Enjoy. www.truehopecanada.com

What do you know about sulfur? Well, it is one of the most abundant nutrients in the body, and if we lack this critical substance, we pay for it with our heart health. It is Awareness Month for Hypertension here at Truehope Canada, and we are going through each of our 6 products to explain how they can all promote heart health. Today I would like to introduce how Freeminos, our comprehensive amino acid and vitamin supplement, can support your precious heart! #truehopecanada #aminoacids #aminoacid #bcaa #bcaas #vitamins #vitamin #freeminos #empadvanced #anxietysupport #anxietyproblems #depressionhelp #healthybodyandmind #recoverywarriors #bipolardepression #healthyminds #mentalillnessawareness #anxietysucks #brainhealth #healthymindandbody #healthymindhealthybody #2bmindset #takingcareofme #bipolar #healthymind #mentalillness #mentalhealthawareness #hearthealth #hearthealthy #heartdisease

Mineral deficiencies are unbelievably common and cause many disease states that are often completely missed by doctors. Magnesium deficiency, for example, is often misdiagnosed because it does not appear in blood tests. Only 1 % of the body's magnesium is stored in the blood. So in this video, we will talk about our Bone Mineral Supplement BMD and how it can support your heart health. www.truehopecanada.com/bmd #bone #bonehealth #bone #calcium #hypertension #hypertensionsupport #bloodpressure #HeartHealth #heart #heartattack #cardiovascular #cardiovascularhealth #minerals #truehopecanada #truehope #bmd #vitamink2 #vitamind #vitamind3

Dr. Tom Waldorf is a chiropractor who focuses on holistic and integrated medicine. He was inspired to find missing treatment protocols for peripheral neuropathy, and has spent the last 20 years refining the treatment process to provide patients with hope of recovery. Dr. Tom currently owns his own practice, employing other health care practitioners, massage therapists, exercise physiologists, and estheticians. Using the experience of his 30-year career, Dr. Waldorf now focuses on the holistic practices of physical medicine, wellness, nutrition, weight management, and personal & industrial injuries. Today we discuss pain management and mental health. http://activelifereno.com/ @dr.tomwaldorf www.truehopecanada.com

EMPower Plus is how well researched it is. It is by far one of the most researched micronutrients in the world. 12 different universities have used the unique formulation of EMPower Plus to investigate its effects on disorders such as ADHD, depression, anxiety, bipolar, autism and more. Today I will talk about how EMPower Plus, our flagship product here at Truehope, can further support one of the biggest health threats, hypertension. #anxietysupport #anxietyproblems #depressionhelp #healthybodyandmind #recoverywarriors #bipolardepression #healthyminds #mentalillnessawareness #anxietysucks #depressionawareness #depressionrecovery #brainhealth #healthymindandbody #healthymindhealthybody #2bmindset #takingcareofme #bipolar #healthymind #mentalillness #mentalhealthawareness #empowerplus #truehopecanada #hypertension #hypertensionawareness #hearthealth #hearthealthy #hypertensionrecovery #hypertensionsupport

Last week, I told you how our OLE can support and even regulate hypertension. This week, I would like to explain how our inositol can help people with high blood pressure get better. www.truehopecanada.com/inositol #hypertension #hypertensionawareness #bloodpressure #highbloodpressure #anxietysupport #anxietyproblems #pcos #pcosdiet #healthybodyandmind #recoverywarriors #pcosjourney #pcosnutrition #pcoswarrior #pcosawareness #pcosfighter #pcosfood #pcossupport #sleepbetter #sleeptight #angerissues #angermanagement #pcosstrong #brainhealth #healthymindandbody #bipolar #healthymind #mentalillness #mentalhealthawareness #empadvanced #truehopecanada

Dr. Annika Sörensen, MD is a Stress strategist, Calm Catalyst, Speaker & Author. Dr. Annika changed her focus from disease to health promotion, and stress management. Dr. Annika is helping busy Business Leaders find calm, feel less stress, get more done, have more fun and create bigger success! Today Dr. Annika and I will discuss the latest research on stress. https://askdrannika.com/ @askdrannika

May is Awareness Month for Hypertension, so I thought we would take this opportunity to tell you how our products help regulate blood pressure. Every week we dive into another product, but today we will start with Olive Leaf Extract or OLE. The olive leaf has been known for its medicinal properties since the ancient world. For centuries, it has been extensively studied and applied in folk medicine. www.truehopecanada.com/ole #oliveleaf #oliveleafextract #olive #olivegarden #oliveoil #olivetree #olives #oliveoils #organicoliveoil #oleuropein #truehopecanada #ole #antioxidants #antioxidant #bloodpressure #highbloodpressure #antiinflammatory #antiinflammatorydiet #hearthealthy #hearthealth #mentalillnessawareness #recoverywarrior #hypertension #hypertensionawareness #hypertensive

Krysta Francoeur spent a large part of her life battling chronic illness, inflammation, and self-sabotaging behaviors. She incorporated the conscious use of mindfulness, intuition, and introspection to help uncover the answers that were always within herself. Krysta worked as a designer and brand-builder for 14 years. In 2014, she moved to Malaysia to work for Mindvalley, and has since supported people such as T. Harv Eker, Deepak Chopra, and The Shift Network, all while building her own health food company, Wild Remedies. Today Krysta and I will discuss taking responsibility for your own health and using spirituality to improve your life. Enjoy the show. https://wildremediesshop.com/ @wild_remedies

Dr. Stasia Gominak received her MD from Baylor College of Medicine in Houston, and did a neurology residency at Massachusetts General Hospital. From 91 to 04, she practiced as a general neurologist, then moved to Texas to focus on treating neurological illness by improving sleep. She has published many articles discussing the importance of sleep, its connection to vitamin D, and the microbiome. She currently divides her time between teaching individuals, through virtual coaching sessions, and teaching clinicians from various medical and dental fields. Her popular courses and lectures help clinicians improve their patients’ health and wellbeing by improving their sleep. Today we will discuss her experience with neurological disorders and sleep issues. https://drgominak.com @rightsleep

Today I will tell you how each of our products here at Truehope can easily fit into your daily routine. Our products are unbelievably powerful, but you do not need a pathology or diagnosis to get the best out of them. They can be part of your daily routine to optimize your health. Enjoy the video! #nutrition #nutritiontips #nutritionfacts #healthymind #healthy #healthcare #health #healthylife #healthyfood #healthymind #depression #anxiety #bipolar #empower #2bmindset #empowerplus #truehopecanada #bipolardepression #recoveryw

We spent the month of March discussing detoxification. The key thing to remember about detox is that your body has many organs that do it, and given the right circumstances, they do it well! Learn how EMPower Plus helps your body detox more efficiently. #detox #detoxify #detoxing #detoxyourbody #Detoxification #health #healthylife #healthylife #healthyfood #healthymind #healthylifestyle #HealthyChoices #healthyeating #healthyliving #truehope #truehopecanada #empowerplus