Mental Health & Wellness

Anissa Hudak has always been intertwined with PTSD/Trauma and the military. For 3 years, Anissa volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and staff. After seeing others struggle, and having her own personal struggles with trauma/PTSD, Anissa was inspired to create the Trauma Healing Yoga Therapy Program. As a Yoga Therapist Anissa guides others in the use of effective, science based yoga therapy and other holistic techniques for the management/healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them. Today, Anissa and I will discuss trauma and PTSD healing using yoga therapy. https://www.traumahealingyoga.com/ @traumahealingyoga #podcast #podcasting #ptsd #trauma #mentalhealth #mentalhealthpodcast #anxiety #depression #healing #heal #health #healthpodcast

Lindsay Miller hosts the Stress Nanny Podcast and is the enthusiastic founder of thestressnanny.com. Her goal at The Stress Nanny is to give parents and kids simple ways to communicate their needs during everyday moments and in stressful situations like family conflict, divorce, illness, infertility and loss. Lindsay believes that mindful communication is an essential skill for modern families. Today we discuss mindfulness tools to help you and your kids worry less and play more. https://www.thestressnanny.com @thestressnanny www.truehopecanada.com

Skylar Roth-MacDonald grew up in Central Alberta, with soccer being his main passion. His life took a turn in 2009 & 2012 after losing his two best friends to suicide at just 12 &17 years old. With depression & various mental health battles taking up much of Skylar's youth, he hit a turning point in 2016. Skylar has applied the strength he has gained through adversity to big goals and has since climbed over 100 mountains, ran over 150 marathons, and run across Canada for mental health awareness. Today Skylar lives in Calgary, AB, is speaking to schools all over Canada full-time and is coaching runners & athletes as well. Today we will discuss what it really means to be a Mental Health advocate. @skylarruns https://www.facebook.com/skylar.roth

Teresa DeNike specializes in sleep apnea, sleep hygiene and mindset for sleep and overall well being. After 14 years in healthcare sales and consulting, Teresa witnessed countless family, friends, and patients struggle through the typical pathways for sleep support. Sleep Better NYC was founded as a solution. Today we will discuss resetting your sleep for 2023! https://sleepbetter.nyc/ @sleepbetternyc #podcast #podcasting #healthpodcast #mentalhealthpodcast #anxiety #depression #mentalhealth #truehopecanada #canadahealth #healthcanada #mentalhealthcanada #empowerplus #sleep #sleeptips #sleepwell #sleepapnea #sleeping #sleepbetter #sleeptraining #NYC #nycsleep #sleephygiene #sleephygienetips #stress

Dr. Margit Gabriele Muller is a certified mental health coach who specializes in helping business women who have experienced trauma in their childhood due to their parents' mental illness. A daughter of a mother with mental illness herself, she is passionate about helping these women create a new, positive self that is empowered and resilient. To do this, she has created an online mental health course with private coaching called "Making Peace With Your Past." Dr. Margit is also a Master Life Coach, NLP Master, Certified Mindfulness Practitioner, speaker, and award-winning author. Her experience and knowledge make her uniquely qualified to help women who have experienced trauma due to their parents' mental illness. Today we will discuss How to Overcome Childhood Trauma Experiences. Enjoy the show. https://www.coachformentalhealth.com FB - Dr. Margit Gabriele Muller #podcast #podcaster #healthpodcast #mentalhealth #healthcoach #trauma #loss #parents #parenting #mentalillness #empowerment #anxiety #stress #depression

Dr. Anne Truong is a board-certified medical doctor with over 20 years of experience. Dr. Truong specializes in anti-aging and biological cellular medicine. Her best-selling book, Erectile Dysfunction Fix, has helped thousands of men with sexual dysfunction regain their ability to enjoy intimate relationships. Her mission through the Sexual Health for Men Podcast is to help 100 million men use modern technology for sexual health restoration and make education and resources accessible. Today we will discuss Anti-aging, Biologic Cellular Medicine & Mens Sexual Health. https://truongrehab.com/ @dranne_official #ED #erectiledysfunction #erectile #sexualhealth #menshealth #antiaging #antiagingtips #antiagingmedicine #antiagingtreatment #truehopecanada #anxiety #stress #depression #mentalhealth #podcast #podcasts #healthpodcast #mentalhealthpodcast

Joel Evan is a health coach and integrative health practitioner that helps his clients get to the root cause of their issues, whether it's weight loss, gut health, or even something more serious like auto-immune conditions so that they can start living the best version of themselves. Joel is also the host of "The Hacked Life" podcast, and his motto: "Live Healthy, Live Happy." Today, Joel and I will discuss the root causes of disease, gut health and biohacking. Enjoy the show. @joelevancoaching https://www.joelevancoaching.com #biohacking #podcast #podcasting #anxiety #mentalhealth #depression

Andrea Petrut lost her mother to cancer when she was 11 years old. She then had an empowering vision, made it her reality and became her own pillar in life, lifting herself and others on her path. Today as an Intuitive Co-Empowerment Thought Leader, Andrea is helping multi-passionate women to feel safe, free and at peace in all their relationships. Through her coaching visionaries, she helps turn vision into reality and supports people to live a fully congruent life. She loves working with individuals who are ready, committed and who want to always be centred despite the inner and outer chaos Today we will discuss how to recognize unnecessary stress, and how we can shift our story. https://andreapetrut.ca/ FB - @AndreaPetrutCoaching @livingwithahealingheart #podcasting #podcast #healthpodcast #mentalhealth #mentalillness #mentalwellness #truehopecanada #depression #anxiety

Dr. Jessica Houston was named one of the Top 50 Speakers Globally by “Real Leaders.” As a transformational speaker and award-winning author, her messaging and platform are heavily influenced by her experience in leadership development, mental health, and higher education. She currently serves as a professor at Purdue University and owns and operates a successful personal and professional development training company. Today, Jessica and I will discuss Personal Development, Motivation & Commitment. https://expectingvictory.com/ IG - @drjesshouston FB - Jessica Houston Enterprises Twitter - @DrJessHouston #personaldevelopment #confidence #motivation #truehopecanada #empowerplus #healing #health #healthpodcast #health #energy #anxiety #podcasting #mindfulness #podcast #podcaster #podcastinglife #mentality #mentalhealth #mentalillness #mentalwellness #mentalhealthpodcast

Barby Ingle is a best-selling author and reality TV personality who lives with multiple rare and chronic diseases. Barby is a chronic pain educator, patient advocate, and president of the International Pain Foundation. She is also a motivational speaker and best-selling author on pain topics. Her blog, reality shows, and media appearances are used as a platform to help her become an e-Patient advocate. She presents at healthcare conferences, speaking publicly, sharing her story, and educating and advocating for patients across the globe. Today, Barby and I will discuss chronic disease and hope, enjoy the show. http://barbyingle.com/ www.internationalpain.org https://www.facebook.com/BarbyIngleOfficial #pain #trauma #chronicpain #raredisease #rareillness #truehopecanada #empowerplus #healing #health #healthpodcast #health #energy #anxiety #podcasting #mindfulness #podcast #podcaster #podcastinglife #mentality #mentalhealth #mentalillness #mentalwellness #mentalhealthpodcast

Sarah Meister is a Holistic Nutrition student and manager of the Vitality Health Foods store, in Hawkstone, Edmonton. Sarah has battled with anxiety her whole life. It led to addiction issues and hard lessons. Truehope Canada and EMPower Plus have played a big part to play in her healing journey and today Sarah is going to share her battle with anxiety and addiction and how she came out the other side. https://vitalityhealthfoods.ca sarah.meister1@hotmail.com #addiction #anxiety #depression #healing #empowerplus #nutrition #recovery #recoveryworks #addictionhelp #addictionkills #addictionawareness #addictionrecovery #anxietysupport #anxietyproblems #depressionhelp #healthybodyandmind #recoverywarriors #bipolardepression #healthyminds #mentalillnessawareness #anxietysucks #depressionawareness #depressionrecovery #brainhealth #healthymindandbody #healthymindhealthybody #2bmindset #takingcareofme #bipolar #healthymind

Maria Mayes is a Well-Being Coach and teacher who helps her clients find the freedom that only inner peace can offer. As the founder of Take 5, she is on a mission to help others take their power back from anxiety. She specializes in simplifying techniques and ancient wisdom teachings into small digestible bites that are easy to apply. With decades of leading teams in the technology space, she is passionate about well-being in the workplace. Maria is certified through Chopra Global in Coaching, Meditation and Ayurveda, and is an RYT200 Yoga Teacher with specialty training in mental health, neuroscience and applied poly-vagal theory. Today, Maria and I will discuss Anxiety Management and caregiver burnout. https://www.take5.health/ Maria Noll-Mayes #meditation #yoga #podcast #healthpodcast #peace #innerpeace #anxiety #mentalhealth #depression #health #healthy #HealthTips #healthcare #anxietysupport#anxietyproblems#depressionhelp#healthybodyandmind#recoverywarriors#bipolardepression#healthyminds #mentalillnessawareness#anxietysucks#depressionawareness#depressionrecovery#brainhealth#healthymindandbody#healthymindhealthybody #2bmindset #takingcareofme#bipolar #healthymind #mentalillness #mentalhealthawareness #empowerplus #truehopecanada

Isaiah Cruz is a board-certified psychiatric mental health nurse practitioner, specializing in addiction medicine. He has experience with depression, anxiety, bipolar, schizophrenia, heroin addiction, cocaine, meth, food and sex addictions. Today we will discuss all things addiction. www.no-x.net @no_x.telemed @No-X.net #addiction #pornaddict #drugaddict #drugs #pornographyaddiction #depression #mentalhealth #anxiety #healing #trauma #bipolar #schizophrenia #empowerplus #truehopecanada #podcast #healthpodcast #podcasts #podcaster

Greg Wieting is a healer who helps leaders and entrepreneurs heal the anxiety, depression, chronic pain, and trauma they can't think or talk their way out of. He is the founder of PRISMA – a framework that overlays trauma, neuroscience, and energy medicine with somatic and mindfulness-based practices. He developed this while healing his own anxiety, depression, and chronic pain rooted in trauma. This included unravelling a severe spinal curvature and standing three inches taller today! Over the last two decades, Greg has helped thousands heal through his one-on-one practice, and has certified hundreds of healthcare professionals in his methodology. His new online course and community now make healing practical and accessible to all. Today Greg and I will discuss energy medicine, neuroscience, somatics and mindfulness. https://www.gregwieting.com/ @greg_wieting #healthpodcast #podcast #podcasters #podcasting #energymedicine #neuroscience #somatics #mindfulness #medicine #energy #energywork #healing #trauma #health #truehopecanada #empowerplus #anxiety #depression #pain

Nicole Laurent is a seasoned psychotherapist with a deep understanding of mental health and neurological disorders. Nicole uses counselling to help people make lifestyle and nutrition changes to treat their conditions. Today we will discuss those changes, as well as diving deeper into understanding common neurological disorders. https://mentalhealthketo.com/ @mentalhealthketo Nicole Laurent, LMHC #ketogenic #keto #ketodiet #brainhealth #mentalhealth #healthpodcast #podcast #naturalmedicine #psychotherapy #psychotherapist #truehopecanada #empowerplus #ketogenicdiet #bipolar #2bmindset #mentalillness

Dr. Perry Maynard is a board certified chiropractic neurologist that specializes in the management of complex neurological cases, including post concussive syndrome, vertigo, balance disorders, movement disorders, dysautonomia and various autoimmune conditions. Today we will discuss the nervous system, concussion, and its treatment. www.integratedhealthdenver.com @drperrymaynard @ihsdenver @integratedhealthsystems @integratedbraincenters #anxietysupport #anxietyproblems #depressionhelp #healthybodyandmind #recoverywarriors #bipolardepression #healthyminds #concussion #concussionawareness #concussionhelp #mentalillnessawareness #anxietysucks #depressionawareness #depressionrecovery #brainhealth #healthymindandbody #healthymindhealthybody #2bmindset #takingcareofme #bipolar #healthymind #mentalillness #mentalhealthawareness #empowerplus #truehopecanada #healthpodcast

Matthew Dickson helps people with mental illness in developing countries, so they can access basic mental health care. Mind Aid steers people towards 7 nonprofits using basic mental health care models, which are low-cost, proven effective, and scalable. Highlights of Matthew's inspirational story include bicycling across Canada and successfully recovering from schizophrenia. Today Matthew and I will discuss mental healthcare in developing countries and basic models for mental health. https://www.mindaid.ca/ #mentalhealth #developingcountries #selfcare #depression #anxiety #schizophrenia #podcast #healthpodcast #truehopecanada #empowerplus #schizophreniaawareness

Linda Bjork is a personal development expert, advocate for hope and healing, best selling author, speaker, host of "Linda's Corner" podcast, and founder of Hope for Healing non-profit charity. Some of her books include “Crushed: A Journey Through Depression,” and Amazon best seller “You Got This! An action plan to calm fear, anxiety, worry, and stress.” Linda’s personal mission is to empower people to become their best selves. Today, we will discuss how to step into personal development as a road towards healing. https://hopeforhealingfoundation.org/ @lindascornerpodcast #anxietysupport #anxietyproblems #depressionhelp #healthybodyandmind #recoverywarriors #bipolardepression #healthyminds #faith #family #joy #podcast #healthpodcast #development #personaldevelopment #joyful #mentalillnessawareness #anxietysucks #depressionawareness #depressionrecovery #brainhealth #healthymindandbody #healthymindhealthybody #2bmindset #takingcareofme #bipolar #healthymind #mentalillness #mentalhealthawareness #empowerplus #truehopecanada

Lesley Logan is a certified Pilates teacher, breath work, habits and mindset coach. She is also the founder of OnlinePilatesClasses.com, a free online catalogue of Pilates exercise tutorials. Lesley is also the host of her podcast, Be It Till You See It. Today Lesley and I will discuss the power of Pilates! https://lesleylogan.co/ @lesley.logan #pilates #pilateslife #healthpodcast #podcast #mentalhealthpodcast #mentalhealth #depression #anxiety #healing #bipolar #2bmindset #healthymindandbody #healthybodyandmind #truehopecanada #empowerplus

Dr. Shane Steadman is the owner of Integrated Brain Centers in Denver, Colorado. He is a board-certified chiropractic neurologist and chiropractic nutritionist. He is a fellow of the American Association of Integrative Medicine. He is certified in chiropractic clinical neurology and is a certified nutrition specialist through the American College of Nutrition. In 2021, he co-published Concussion Discussions: A Functional Approach to Recovery After Brain Injury. Today we will discuss chiropractic neurology and a better way to treat concussions. https://integratedhealthdenver.com/ @ihsdenver #anxietysupport #anxietyproblems #depressionhelp #healthybodyandmind #recoverywarriors #bipolardepression #healthyminds #concussion #concussionawareness #concussionhelp #mentalillnessawareness #anxietysucks #depressionawareness #depressionrecovery #brainhealth #healthymindandbody #healthymindhealthybody #2bmindset #takingcareofme #bipolar #healthymind #mentalillness #mentalhealthawareness #empowerplus #truehopecanada #healthpodcast

Annie Miller is a licensed psychotherapist in private practice in the Washington DC area. She is the owner and founder of DC Metro Sleep and Psychotherapy. Annie specializes in working with sleep disorders, chronic pain, and trauma. Annie uses various evidence-based techniques, including CBT-i for insomnia, EMDR for trauma, CBT for anxiety disorders, and PRT (pain reprocessing therapy) for chronic pain. Annie received her BA from the University of Pennsylvania and her MSW from the University of Chicago. Annie is a licensed clinical social worker in Maryland, the District of Columbia and Virginia. Today we will discuss the connection between sleep issues, pain and trauma. https://dcmetrotherapy.com @dc.metro.therapy WATCH - https://vimeo.com/747793902/5ec9147cd5 #anxietysupport #anxietyproblems #depressionhelp #healthybodyandmind #recoverywarriors #bipolardepression #healthyminds #sleep #sleeping #sleepwell #pain #painrelief #trauma #mentalillnessawareness #anxietysucks #depressionawareness #depressionrecovery #brainhealth #healthymindandbody #healthymindhealthybody #2bmindset #takingcareofme #bipolar #healthymind #mentalillness #mentalhealthawareness #empowerplus #truehopecanada

The original, time tested formula that has radically transformed hundreds of thousands of lives across the world over the past 20 years! A game-changing, performance enhancing combination of 36 vitamins, minerals, amino acids and antioxidants. State of the art Apex Biosynthesis production methods for ensuring optimal absorption Unmatched life changing results in achieving mental wellbeing that have been scientifically validated in 35 medical journal publications. Simply put, this is the all in one micronutrient proven in dozens of independent studies to not only significantly increase an individual's mental wellbeing, but also their physical wellbeing. FIND YOUR LOCAL STORE TODAY www.truehopecanada.com #anxietysupport #anxietyproblems #depressionhelp #healthybodyandmind #recoverywarriors #bipolardepression #healthyminds #mentalillnessawareness #anxietysucks #depressionawareness #depressionrecovery #brainhealth #healthymindandbody #healthymindhealthybody #2bmindset #takingcareofme #bipolar #healthymind #mentalillness #mentalhealthawareness #empowerplus #truehopecanada #brain #brainhealth #brainhealth #brainfood #micronutrients #healing #mentalhealth #mentalhealthmatters

Dr. Dang is a Family Physician with over 10 years of experience. He worked in both inpatient and outpatient settings. Dr. Dang was the chief resident during residency and currently the champion for my clinic for quality of care. During the pandemic, he was motivated to educate children and initiate a dialogue between parents and children about mental health. He thought the best way to educate others was storytelling, so he wrote a series of short stories that will help highlight mental health problems. Today we will discuss his books and the current state of mental health with the conventional setting. https://www.theadventuresofmaxandfriends.org/

Mike Forrester is a men's transformation coach, founder of the Living Fearless coaching programs, and host of the Living Fearless Today podcast. His decades of experience with overcoming failures, setbacks, and struggles fuels his clients to overcome their own self-doubt. With his personal journey through overcoming childhood trauma, dyslexia, and loss of loved ones, Mike is determined to set the example to not allow excuses to derail you. Today Mike and I will discuss male fear, anxiety and depression. https://www.hicoachmike.com/

Jason Hopcus is a motivator and catalyst for cultural change within organizations. He believes that connection to one’s self, one’s transparency, and one’s passion to connect, allows individuals to live a wholly authentic, full life. He creates systems of people working to deepen their relationships to their work, their play, and ultimately our world. Jason’s mission is to advance human connection by embracing the conversation of fighters; the folks whose journeys from black to light give hope to those who deserve a 2nd or even a 3rd chance to be the ambassadors of conversation. Today, Jason and I will discuss the power of focusing on those individuals who have turned their life around. The Connection Project www.realpeoplereallife.org