Mental Health & Wellness

Natural health has its own complex terminology. One word that came up a lot during my training was FLAVONOIDS. Please do not let this word stop you from listening, because this is a plant chemical you cannot afford to NOT know. Flavonoids are important to learn about, because they can help treat neurodegenerative diseases, such as Alzheimer's and Parkinson's. www.truehopecanada.com/emp #dementia #parkinsons #alzheimers #alzheimerscare #Flavonoids #antioxidants #antiinflammatory #mentalhealth #neurodegenerative #neurodegeneration #neurodegenerativedisease #brain #brainhealth #brainhealthmatters #depression #anxiety #depressionhelp #mentalhealthawareness #mentalhealthmatters #truehopecanada #truehope #empowerplus #mentalhealthrecovery #mentalheathadvocate #healing

Amber Trejo is a registered nutritionist and personal trainer. Amber helps people build stronger, leaner and healthy bodies. Her mission is to make nutrition and fitness less complicated, so that it can become a lifestyle. Amber's coaching strategy cultivates a positive relationship with food and exercise, and enables clients to navigate the myths of nutrition and fitness, making living healthy easier. Today Amber and I will discuss avoiding extreme restrictions, allowing moderation, and how to keep it physically moving. https://nakedwellness.us/ @_nakedwellness_ #strength #training #workout #strengthtraining #anxietysupport #anxietyproblems #depressionhelp #healthybodyandmind #recoverywarriors #bipolardepression #healthyminds #mentalillnessawareness #anxietysucks #depressionawareness #depressionrecovery #brainhealth #healthymindandbody #healthymindhealthybody #2bmindset #takingcareofme #bipolar #healthymind #mentalillness #mentalhealthawareness #empowerplus #truehopecanada

Dr. Trubow is a Functional Medicine Gynecologist, and president of Five Journeys, an integrative wellness membership practice that works with their members to achieve health in each of the five journeys to health: physical, chemical, emotional, energetic and spiritual. She is also a best selling author of the book “Dirty Girl.” Today we will discuss toxins and their effect on our physical bodies. https://www.fivejourneys.com/promo Five Journeys #toxins #toxinfree #toxinfreelife #toxinsout #ToxinsFree #mentalhealth #mentalillness #mentalwellness #mentalwellbeing #depression #anxiety #depressionhelp #depressionrelief #depressionisreal #anxietyhelp #anxietytips #anxietyisreal #anxietyrelief #endocrine #endocrinesystem #endocrinology #truehope #truehopecanada #empowerplus #functionalmedicine #integrativehealth #integrativewellness #integrativemedicine

Today I would like to share with you some simple everyday ways to detox your mind, body and life! Detox is a lifestyle, it is not a fad! Unfortunately, detox has a bad name because it is associated with fad diets and cleansing trends. Let's flip this around and get our bodies to do what they do best, making us feel incredible! #detox #detoxify #detoxing #detoxyourbody #Detoxification #health #healthylife #healthylife #healthyfood #healthymind #healthylifestyle #HealthyChoices #healthyeating #healthyliving

Matty Lansdown is a scientist and nutrition consultant. Matty started on Facebook Live ranting about Food Is Medicine and Nutritional Therapies, which soon moved to seminars, retreats and conferences. He is the host of a podcast called “How To NOT Get Sick And Die”. Matty’s aim has always been to have people feel like they’re in control of their own health and empowered to take the necessary action! Today we will talk about the profound psychological and behavioral aspects of major health changes. www.mattylansdown.com #diet #dieting #health #depression #anxiety #healthydiet #healthy #nutrition #truehopecanada #truehope #empowerplus

Today we want to introduce the idea of using fasting to enable your body to successfully detoxify. Have you ever felt fatigued or tired after a big meal? Learn with us how fasting can be your key to getting the right energy from your food. #fasting #fastingtips #fastingforweightloss #fastingforhealth #fastingdiet #fatigue #tired #healthyfood #health #bloodpressure #hypertension #bloodsugar #freeradicals #inflammation #inflammationrelief #inflammationsupport #truehopecanada #truehope #empowerplus #detox #detoxify #detoxification

Dr. Sammy Oh is a Doctor of Natural Medicine who has been working with various brain imbalances using advanced technologies for over 16 years. Growing up with an older brother with a brain injury, she has been interested in brain functions and their effects on life since young. She and her team are dedicated to helping people who suffer from brainwave imbalances quickly and painlessly, thanks to the state of brain care technologies. Today we discuss how brain technology and EMPower Plus are changing patients' lives. https://healthoptimizinglangley.com/ https://thrivethroughadhd.com/ #brainfog #braininjury #mentalhealth #mentalillness #mentalwellness #mentalwellbeing #depression #anxiety #anxietyhelp #anxietyrelief #ADHD #truehopecanada #truehope #empowerplus

This is our last video of our Hypertension Awareness Month, and we look into breath and stress. Scientific evidence shows how conscious breathing can help reduce anxiety, stress and depression. Today we offer a 2 Step breathing exercise designed to help bring awareness to your breath and positively affect your brain. Enjoy!

Last week, we posted a blog discussing how we need to focus on detoxifying the mind! If you have not yet had the chance to read this, don't worry, this video covers the key points. In the coming weeks, we will explore ways to detox your mind and body. As an introduction to this idea, I thought it was best to cover some of the body's most amazing detoxification organs. From here, we will cover reducing toxic exposure and everyday ways to detoxify in a healthy way, but for now let's go over some of those remarkable detoxification organs. #detoxify #detox #detoxification #healthtips #healthcare #healthylife #mentality #mentalhealth #mentalhealthtips #MentalHealthMonday #mentalhealthmatters #mentalhealthsupport #womenshealth #empowerplus #truehopecanada #depression #anxiety #add #adhd #depressionhelp #anxietyhelp #anxietytips #depressionisreal #depressionanxiety #mindandbody

Dr. Angela DeRosa has more than 20 years of experience in the medical field, both on the pharmaceutical side and in clinical practice. Dr. DeRosa found her passion and embarked on a lifelong career specializing in women’s health, with an emphasis on the importance of balanced hormones as a foundation for better health. Today we will discuss hormone health, menopause, and how and why so many medical professionals are far off the mark when it comes to understanding the importance of hormonal systems! https://drhotflash.com/ #hormones #hormonehealth #hormonesupport #hormonebalance #hormonetherapy #hormoneimbalance #femalehealth #womenshealth #estrogen #testosterone #menshealth #menshormones #femalehormones #malehormones #truehopecanada #empowerplus

Over the last 3 weeks, we have delved deeper into the value of water, movement, and how EMPower Plus is the key to optimal health. Today we will finish the month with a focus on sleep! #sleep #sleeping #sleeptips #sleepwear #sleepwell #sleepbetter #immune #immunesystem #immunity #immunology #immunesystem #immunesupport #empowerplus #truehopecanada

Teresa DeNike is a board certified sleep educator, national speaker and founder of Sleep Better NYC. Teresa specializes in sleep apnea, sleep hygiene, and mindset for sleep and overall well-being. After 14 years in healthcare sales and consulting, Teresa witnessed countless family, friends, and patients struggle through the typical pathways for sleep support. Sleep Better NYC was founded as a solution. Here we discuss sleep and mental well-being! @sleepbetternyc #sleep #bettersleep #sleepy #sleepbetter #sleepbetterlivebetter #sleepbetterfeelbetter #sleepbetternaturally #truehopecanada #empowerplus #wellbeing #wellbeingwarrior #wellbeingjourney #nighttime #nighttimeroutine

Let's discuss how exercise can help you supercharge the powerhouse of your cells, Mitochondria! #mitochondria #mitochondrialdisease #mitochondrialhealth #mitochondriaisthepowerhouseofthecell #supercharge #biohacking #biohack #empowerplus #truehopecanada #movement #exercise #benefitsofwalking #exercisemotivation

EMPower Plus is not only suitable for people with mental health problems, but also for those who want to optimise and improve health and performance. Many of our customers use EMPower Plus to improve, enhance or "bio-hack" their health performance by providing the complicated systems of their bodies with high quality bioavailable nutrients. www.truehopecanada.com/emp

David Stephan is the VP of Truehope Canada, and we will discuss a hot topic within the nutrition and supplement world, Methylation. www.truehopecanada.com

Last week, we shared a video explaining three fundamentals to getting your health back on track! Today we will dive deeper into the first of these recommendations, water. And more specifically lemon water. #nutrition #health #lemon #lemonwater #hydration #mentalhealth #depression #anxiety #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #water #hydrationiskey #empowerplus #truehopecanada

The three most important steps to good health are holistic nutrition fundamentals. Hydrate, sleep well, and move your body. In this video, I will take you through these three key steps. www.truehopecanada.com #water #hydrate #hydration #hydrating #sleep #sleeping #sleepingtips #exercise #exercisetips #truehopecanada #truehope #empowerplus

Dr. Willbourn is a market researcher, psychotherapist and long-term collaborator with the famous hypnotherapist Paul McKenna. This is our first show of 2022, so happy new year to everyone! Dr. Willbourn was on the show in March 2021 when we discussed Covid 19, Humility & Solutions. Today, we will talk about trust in a world of conflict and deceit. www.https://www.hughwillbourn.com/ https://www.powerhouseclass.com/projects-2 www.truehopecanada.com/emp #depression #mentalhealth #trust #selfcare #trustworthy #COVID19

Seasonal affective disorder or the winter blues is something more and more people experience. It is a form of recurrent seasonal depression that trends in the fall and winter, then goes into remission during the spring and summer. www.truehopecanada.com/emp #depression #anxiety #sad #seasonalaffectivedisorder #mentalhealth

Dr. Willbourn is a market researcher, psychotherapist and long-term collaborator with the famous hypnotherapist Paul McKenna. Dr. Willbourn is from the UK, but now lives in Vietnam. In this episode we have a solution-based discussion around how we move forward and create the best of our situations. Enjoy! SHOWNOTES www.hughwillbourn.com

At the start of the month, we released a blog post about contentment, and how that can be the foundation for key personal health changes. To build on that, I wanted to share with you 3 brilliant ways to help manage your stress! www.truehopecanada.com/emp #mentalhealth #mentalhealthhelp #mentalhealthmatters #depression #anxiety #anxietyhelp #adhd #stress

Happy 2022 everyone. We all at Truehope want to wish you all the best for the New Year. In this video, we tell you four reasons why Truehope Canada continues to set and define the global standard of what true healing means. #anxietysupport #anxietyproblems #depressionhelp #healthybodyandmind #recoverywarriors #bipolardepression #healthyminds #mentalillnessawareness #anxietysucks #depressionawareness #depressionrecovery #brainhealth #healthymindandbody #healthymindhealthybody #2bmindset #takingcareofme #bipolar #healthymind #mentalillness #mentalhealthawareness #empowerplus #truehopecanada

David Stephan is Vice President of Operations of Truehope Canada. In today's episode, David and I will talk about 2021, our youth and their mental health, trauma, and what we can look forward to from Truehope in the future. www.truehopecanada.com

Tara Smith is one of Truehope Canada's Vancouver Island sales representatives Tara's story begins far before she ever heard of EMPower Plus, micronutrient supplementation, and the possibility of eliminating debilitating fears. In today's show Tara and I discuss her experiences with anxiety, anti-anxiety medications, postpartum depression, panic disorders, agoraphobia, and coming out the other side of all that with EMPower Plus, a broad spectrum micronutrient! Enjoy the show! tara@truehope.com @naturalrootsmom

Bipolar Recovery Testimonial In today's video, we examine how Eillen used EMPower Plus to eliminate the symptoms of her bipolar type 2. EMPower Plus is a game-changing brain health product that supports depression, anxiety, ADHD, bipolar and much more. EMPower Plus is a mixture of 36 vitamins, minerals, amino acids and antioxidants. With our unique production method, EMPower Plus is highly absorbable and scientifically validated in 35 independent medical journals. #bipolar #bipolarawareness #bipolardepression #bipolar2 #bipolar1 #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #brainhealth #brainhealthmatters #brainhealthy #brainhealthawareness #brainhealthtips