Mental Health & Wellness

This week we examine the science and research around Music Medicine! Particulary in the treatment of high stress and anxiety.

In this video we wish you Happy Holidays and gift you two ways to reduce your stress levels this Chistmas. Enjoy and Merry Christmas.

This week we share an incredible testimonial from Tara! Tara was so moved by her experience that she now works with Truehope Canada, sharing her story and inspiring others to take an alternative approach to mental health healing. Like, comment, share and enjoy!

Merry December everyone! This month we are focusing on Stress and Healing, so keep an eye out for our content. In today's video we offer you 4 ways to help reduce chronic stress, enjoy!

In our last video of the month we discuss the proper nutrition needed for Healthy Bones! Check out our BMD+K2 product for full bone health. Happy Monday!

This week we take a deeper look into Truehope Canada's own bone health supplement. Proper mineral balance is essential in the formation of strong bones. Truehope Canada is serious about providing meaningful life change, and each of our 6 products are designed to do just that! BMD is no exception. Enjoy!

In this video we look at a study showing how prunes can be used to improve bone mineral density. We also learn more about antioxidants called Polyphenols. Enjoy! #osteoporosis #bonehealth #truehopecanada

The science shows us that calcium supplementation can be dangerous. In this video we discuss the science around osteoporosis and how you can prevent or reverse bone loss. Enjoy.

November is Osteoporosis Awareness Month, so get ready for some fantastic information. We start by discussing the severity of Osteoporisis in Canada, we share resources for support and as ever, we give you a science backed option to help reduce your risk. Enjoy.