Medicine Mike

Happy Friday RFF Friends Family and Crew! What do you want to train today? Comment below because all of these options require healthy repetition. Like and Share the RFF Lifestyle way and have a happy weekend 🙏 @rff_lifestyle #health #wellness #training #exercise #workout #fit #strong #muscle #mentalhealth #diet #eatclean #practice #lowcarb #keto #paleo #vegetarian #friday #motivation #weekend

STAY MOTIVATED! Don’t get discouraged. The failures you have are learning opportunities. We can strive to be the best version of ourselves. Trust, Learn, Act upon your goals. Check out my Book RFF Lifestyle on Amazon or Audible Today! @rff_lifestyle #healthylifestyle #lifestyle #wellness #chicago #personaltrainer #training #lifecoach #healthcoach #lowcarb #keto #paleo #vegetarian #carnivore #plantbased #eatclean #weightloss #weightlossjourney #cardio #weightlifting #fitness #exercise #workout #strong #motivation #success #results #resilience #positivequotes #positivity

Normal to be Unhealthy? Be Abnormal by taking back your health! The lifestyle choices we aspire to act upon take effort, discipline, and ongoing support to succeed. These aspects of health improve your quantity of life. Most importantly, it improves your QUALITY of life. Like, Share, Join RFF Lifestyle. LET’S GET AFTER IT! @rff_lifestyle #health #wellness #chicago #personaltrainer #training #lowcarb #keto #paleo #vegetarian #exercise #fitness #fit #workout #workoutmotivation #cardio #weightlifting #strong #muscle #immunesystem #motivation #success #results #healthylifestyle #gym #weightloss #weightlossjourney

What is One Thing You Want To Do Or Accomplish? Say it what it is, start small, and GO DO IT! Behind our fears can be our greatest accomplishments. Be strong in your word. If you say you are going to do it, Do It! Even if it is a fraction of what you expected, do it and repeat it! Like, Comment, and Share this content and live the RFF Lifestyle. Eat Real Food and Do What Works For You! Check out my Book RFF Lifestyle on Amazon and Leave a Review! Much Love and Happy Monday! @rfflifestyle #healthylifestyle #lifestyle #accomplish #goals #wellness #chicago #lowcarb #keto #paleo #vegetarian #carnivore #motivation #weightloss #weightlifting #exercise #workoutmotivation #mondaymotivation

Happy National Coaches Today! So Thankful to be a Health Coach and thank you to everyone who supports people to achieve better physical, mental, emotional, and spiritual health! All of you truly make a great impact in this world and we all need great coaches in life. Happy Thursday and nothing but gratitude today 🙏 @rff_lifestyle #coach #lifecoach #healthcoach #personaltrainer #weightloss #nutrition #support #gratitude #thankful #blessed #nationalcoachesday

Healthy lifestyle behaviors/choices have been around for years and yet we like to rely heavily on quick fixes, simple solutions, drugs, and better health care. Lifestyle is the best medicine for longevity and our overall health. Eat RFF, exercise regularly, get quality sleep, reduce stress, drink water, and fast periodically. Wellness coaches, nutritionist, physicians, nurses, and healthcare professionals who value lifestyle as an important medicine are the ones to listen to! Stay healthy all! @rff_lifestyle #health #wellness #healthylifestyle #life #lifestyle #medicine #chicago #personaltrainer #training #fit #gym #diet #weightloss #weightlossjourney #nutrition #fitness #workout #exercise #sleep #stress #intermittentfasting #lowcarb #keto #paleo #carnivore #vegetarian #motivation #success #results #eatclean

LIKE COMMENT AND SHARE RFF Lifestyle: Simple Solutions to a Healthy Life! Thank you so much for all the support and if you have not heard from me yet or in a while, I love you! I’m truly grateful for everyone who has been there to support the mission of RFF Lifestyle and helped me. If you can do me some new favor, that is to LIKE, SHARE, or COMMENT on this video to spread the positivity and get the RFF Lifestyle message out there! You are able to purchase my book RFF Lifestyle: Simple Solutions to a Healthy Life on Amazon (Kindle or Hard Copy). LIKE COMMENT SHARE! Thank you all and have a great Day! @rff_lifestyle #healthylifestyle #wellness #chicago #personaltrainer #training #nutrition #lowcarb #keto #paleo #vegetarian #eatclean #fitness #workout #exercise #workoutmotivation #strong #weightloss #weightlossjourney #success #results #positivevibes #healthbooks #exciting #bookstagram #author #bookclub #itunes #audible #tuesday

Better Choices, Not Dieting! We are human beings which means we are not perfect. We all want to make better choices on a consistent basis. Now we may think that the small choices we make won’t have a big impact on our goals but they do! Preparing meals, exercising when you can, having a sleep routine, having water near your work area, and making sure you put yourself in positive environments to make better choices 👏🏼 Consistency is key and chose the RFF Lifestyle that works best for you. Like Comment and Share this Video and Have an Awesome Day!

RFF Lifestyle Peeps! @rff_lifestyle What is RFF? Real F🥩🥚🥑🥦ing Food. Meat, Fish, Eggs, Raw Nuts/Seeds, Fruits, Vegetables, and Healthy Fats in cooking. Cut out vegetable oils, simple sugar, and refined grains. Keep it simple and adhere to YOUR dietary preferences and goals. Share and Join in the Positivity! @rff_lifestyle #health #food #life #diet #healthyfood #nutrition #lowcarb #keto #paleo #vegetarian #plantbased #meat #fish #eggs #fruit #vegetables #salt #water #fat #protein #carbs #weightlossjourney #weightloss #personaltrainer #chicago #motivation #success #results #junkfood

EGGS ARE BAD? CHOLESTEROL HARMS US? Eggs are RFF! It also helps to know that cholesterol plays an important role within our body. Helps with inflammation, infection, and immunity. Your body doesn’t create something to harm you. Your metabolic health and context matters. Stay Healthy! @rff_lifestyle #healthylifestyle #chicago #stayhealthy #meat #fish #eggs #dairy #cheese #protein #immunity #brainhealth #infection #inflammation #education #nutrition #exercise #workout #sleep #stress #intermittentfasting #positivevibes #trust #learn #act #motivation #goals #vegetarian #lowcarb #keto #protein #satisfying

STOP MEDICAL TOURISM! Healthy lifestyle behaviors/choices have been around for years and yet we like to rely heavily on quick fixes, simple solutions, drugs, and better health care. Lifestyle is the best medicine for longevity and our overall health. Eat RFF, exercise regularly, get quality sleep, reduce stress, drink water, and fast periodically. Wellness coaches, nutritionist, physicians, nurses, and healthcare professionals who value lifestyle as an important medicine are the ones to listen to! Stay healthy all! @rff_lifestyle #health #wellness #healthylifestyle #life #lifestyle #medicine #chicago #personaltrainer #training #fit #gym #diet #weightloss #weightlossjourney #nutrition #fitness #workout #exercise #sleep #stress #intermittentfasting #lowcarb #keto #paleo #carnivore #vegetarian #motivation #success #results #eatclean

LIFT WEIGHTS PEOPLE! Create lean muscle mass, increase longevity, and improve your overall risk through resistance training. You won’t get bulky and you won’t turn into a Superhero. Just better mood, quality of life, and strength to live your best life 🏋️‍♀️. Don’t forget to like and share RFF Lifestyle! Encourage healthy positive behaviors like or share eating RFF, exercise, sleep, stress, drinking water, periods of fasting or your weight loss progress. Check out my Book RFF Lifestyle on Amazon and Audible today 👏🏼 Stay healthy all! @rff_lifestyle #health #personaltrainer #training #chicago #healthylifestyle #weightloss #weightlossjourney #fit #diet #gym #exercise #lowcarb #keto #paleo #vegetarian #eatclean #muscle #cardio #weightlifting #healthy #strong #fitness #success #results #goals #motivation #trusttheprocess #encouragement #workoutmotivation #fridaymotivation

FEELING LIKE YOU HAVE POOR GUT HEALTH? Being able to feed your gut garden with healthy microbes 🦠 makes a huge impact on your health and minimizes the symptoms of metabolic dysfunction. Gut Health is so important. Get enough probiotic and prebiotic bacteria for healthy guts! Reduce your artificial sweetener and vegetable oil consumption! Share Your Favorite Gut Food in comment section and in the meantime, CHECK OUT MY BOOK! RFF Lifestyle: Simple Solutions to a Healthy Life @rff_lifestyle #health #wellness #healthylifestyle #life #healthyfood #fit #diet #gym #goals #nutrition #food #lowcarb #keto #paleo #vegetarian #carnivore #plantbased #meat #fish #eggs #fruit #vegetables #salt #weightloss #weightlossjourney #chicago #personaltrainer #trainer #motivation #thursday

Change your metabolism first! Starting healthy practices consistently in order to change your weight on the scale and appearance in the mirror. Become healthy in order to lose that long term weight! #weightloss #healthy #eatlessmovemore #fit #eatrealfood #healthylifestyle #exercise #goals

What is the Best Prescription? Exercise! So many benefits include builder lean muscle mass, better fat burning, improve mood, reduction in anxiety and depressive symptoms, higher confidence, better heart rate and blood pressure, and a better overall quality of life. This does not mean medications are bad per se. Context matters. But Instead of reaching for something over the counter, let’s get moving. If you can’t run, walk. If you can’t lift weights, do calisthenics. If you can’t walk, swim. Let’s Move together! Like comment and share this video and join RFF Lifestyle. Check out my Book on Amazon or Audible today. Let’s prescribe physical activity! @rff_lifestyle #health #wellness #exercise #fitness #fit #workout #workoutmotivation #letsmove #strong #cardio #weightlifting #strengthtraining #strongwomen #strongmen #motivation #prescription #anxiety #depression ##healthylifestyle #weightlossjourney #weightloss #Monday motivation

RFF Lifestyle: Simple Solutions to a Healthy Life. Thank you so much for all the support and if you have not heard from me yet or in a while, I love you! I’m truly grateful for everyone who has been there to support the mission of RFF Lifestyle and helped me. If you can do me some new favor, that is to LIKE, SHARE, or COMMENT on this video to spread the positivity and get the RFF Lifestyle message out there! You are able to purchase my book RFF Lifestyle: Simple Solutions to a Healthy Life on Amazon (Kindle or Hard Copy). Thank you all and have a great Day! @rff_lifestyle #healthylifestyle #wellness #chicago #personaltrainer #training #nutrition #lowcarb #keto #paleo #vegetarian #eatclean #fitness #workout #exercise #workoutmotivation #strong #weightloss #weightlossjourney #success #results #positivevibes #healthbooks #exciting #bookstagram #author #bookclub #itunes #audible #listen

Roadblocks? Be Patient when it comes to achieving your health goals. Sometimes we don’t always see our success even though we are making great strides towards our overall health. We are all guilty of us and we can be impatient from time to time. That’s okay! Continue to trust, learn, and act upon healthy behaviors. Envision yourself succeeding rather than rushing to get what you desire. It is a process! One day does not define success or failure. Have the right mindset because life will throw you curveballs. Be consistent, see yourself succeeding, and continue to do the right thing for your health 👏🏼. Check out my Book RFF Lifestyle. LIKE COMMENT AND SHARE THIS VIDEO! If you ever need anything or have questions without paying for anything, Medicine Mike is a message away 👍 @rff_lifestyle #health #healthylifestyle #wellness #chicago #personaltrainer #training #fit #gym #diet #lowcarb #keto #paleo #vegetarian #nutrition #fitness #workout #exercise #sleep #stress #intermittentfasting #weightloss #weightlossjourney #positivity #happy #love #motivation #success #cardio #weightlifting #lifestyle

Sustainability! In my clinical experience, this comes up a lot. A recurring theme is that clients who try a dietary pattern and have stopped it say it is not sustainable. Not just for that individual but others as well. The same thing happens the other way around! Once a person finds a dietary pattern for that works for them, they also believe it is going to work for everyone. The only thing that works is eating RFF and doing what works for YOU! Keto, Paleo, Carnivore, Plant Based, Mediterranean, and many more! Check out my book RFF Lifestyle on Amazon to learn more 📚 @rff_lifestyle #healthylifestyle #wellness #life #lifestyle #food #diet #gym #lowcarb #keto #paleo #vegetarian #meat #fish #eggs #fruit #vegetables #salt #fat #protein #carbs #fatloss #weightlossjourney #weightloss #chicago #personaltrainer #motivation #success #plantbased #carnivore

Junk Food? Simple Sugars, Refined Grains, and Vegetable Oils are the main drivers of lifestyle related chronic disease. Eat Real Food and Do What Works For You! Check out my Book RFF Lifestyle on Amazon or Audible. LIKE COMMENT SHARE THIS VIDEO THE POSITIVITY @rfflifestyle #junkfood #health #weightloss #realfood #keto #paleo #animalbased #plantbased #lifestyle #dietssuck #fit #healthy

If you are going to Whole Foods, Get some While Foods haha 😂 @rff_lifestyle #diet #health #weightloss #weightlossjourney #success #healthylifestyle #realfood #motivation #encouragement #positivevibes #nutrition #exercise #fitness #healthyfood #eatclean #lowcarb #keto #paleo #vegetarian #carnivore #plantbased #fit #gym #lifestyle #motivation #environment

What Type of Food Environment Do You Prefer? One rooted in nature that has natural food or factory food. Eat Real Food and Do What Works For You! Stay on the outside of the aisles, buy foods without labels, find a local butcher, and go to a farmers market. Industrial processed foods are designed to make you overeat and wreck your metabolism. Real food is designed to make you thrive and feel alive. Stay healthy all! @rff_lifestyle #diet #health #weightloss #weightlossjourney #success #healthylifestyle #realfood #motivation #encouragement #positivevibes #nutrition #exercise #fitness #healthyfood #eatclean #lowcarb #keto #paleo #vegetarian #carnivore #plantbased #fit #gym #lifestyle #motivation #environment

QUALITY QUALITY QUALITY! Keep arguing everybody that all fats are bad. Keep arguing that all carbs are bad. While the average person ends up confused, they throw their hands up and just eat processed food like vegetable oils, refined grains, and simple sugars. Eat quality fat! Eat complex carbs! Why? Because it’s REAL F🥩🥑🥦🥚ING FOOD. Stay Healthy and Keep it Simple! @rff_lifestyle #healthylifestyle #wellness #life #lifestyle #food #diet #gym #lowcarb #keto #paleo #vegetarian #meat #fish #eggs #fruit #vegetables #salt #fat #protein #carbs #fatloss #weightlossjourney #weightloss #chicago #personaltrainer #motivation #success #results #realfood #junkfood

Check out my Book RFF Lifestyle on Amazon or Audible today! Leave a review! If you enjoy this content, LIKE COMMENT AND SHARE the love. Stay healthy all! #health #healthylifestyle #trust #learn #action #goals #weightloss #fitness #motivation #mindset

More Things that benefit your quality of life and less of things that hurt your overall health! Stay happy stay healthy and Check out My Book RFF Lifestyle on Amazon or Audible. LIKE COMMENT AND SHARE THIS VIDEO 🙏 @rff_lifestyle #health #healthylifestyle #wellness #chicago #personaltrainer #training #fit #gym #diet #lowcarb #keto #paleo #vegetarian #nutrition #fitness #workout #exercise #sleep #stress #intermittentfasting #weightloss #weightlossjourney #positivity #happy #love #motivation #success #cardio #weightlifting #lifestyle

Stay hydrated RFF Crew! Like Comment and Share this Video. Much love and check out my book RFF Lifestyle on Amazon or Audible today! @rfflifestyle #water #electrolytes #hydration #cravings #mood #energy #exercise #workout #sweat #summertime