Medicine Mike

Share and Comment on Your Favorite Healthy Morning Beverage! @rfflifestyle #coffee #tea #water #hydration #mood #energy #focus #protein #caffeine #mondaymotivation

Share and Comment on Your Favorite Healthy Morning Beverage! @rfflifestyle #coffee #tea #water #hydration #mood #energy #focus #protein #caffeine #mondaymotivation

GENUINE CONTENT FOR ALL! DIETS SUCK! RFF Lifestyle is where it’s at. If you enjoy RFF Lifestyle, Like and Share it! Check out my FIRST EVER BOOK 🙏 @rff_lifestyle #healthylifestyle #health #wellness #lifestyle #chicago #personaltrainer #training #fit #gym #diet #lowcarb #keto #paleo #lchf #plantbased #carnivore #vegetarian #nutrition #exercise #fitness #workout #stress #sleep #intermittentfasting #weightloss #weightlossjourney

#fasting #intermittmentfasting #energy #mood #weightloss #eatclean #guthealth #healthylifestyle #strong

#healthylifestyle #wellness #chicago #personaltrainer #training #nutrition #lowcarb #keto #paleo #vegetarian #eatclean #fitness #workout #exercise #workoutmotivation #strong #weightloss #weightlossjourney #success #results #positivevibes #healthbooks #exciting #bookstagram #author #bookclub #itunes #audible #listen

COFFEE INTAKE My favorite coffee combo at the moment is using half caff coffee blended with cacao butter, cinnamon, and nutmeg. So tasty and I’m a child when it comes to using my frothed. But, Two important things to consider. Quantity and Sensitivity. Caffeine is a stimulant and a diuretic. It has the potential to improve cognition, memory, and focus while suppressing appetite. Having too much coffee can lead to jitters, tolerance, and withdrawal symptoms. Not everybody reacts well to coffee either. Individuals can have GI issues and it can increase their anxiety. QUANTITY AND SENSITIVITY! Eat RFF and do what works for you. That can include Coffee! Have a great day all and share those healthy positive behaviors. Also, stay motivated RFF CREW! @rff_lifestyle #healthylifestyle #health #wellness #chicago #personaltrainer #trainer #fit #gym #diet #nutrition #lowcarb #keto #paleo #vegetarian #coffee #ketocoffee #cacao #tasty #appetite #weightloss #weightlossjourney #motivation #success #results #eatclean #caffeine #brainhealth

Good Morning RFF Lifestyle Followers! Summer is Approaching! Adequate Vitamin D has a wide variety of benefits and if you are deficient, it can have dramatic effects on your metabolic health. Get ready to get adequate sunlight exposure and you may benefit by supplementing with vitamin D. Stay healthy! @rff_lifestyle #goodmorning #goodvibes #chicago #personaltrainer #training #sun #mood #energy #health #wellness #lowcarb #keto #paleo #vegetarian #immunesystem #guthealth #strong #muscle #protein #meat #seafood #vegetables #eatclean #fit #lifestyle #motivation #success #results

@rff_lifestyle #health #healthylifestyle #wellness #chicago #personaltrainer #training #fit #gym #diet #lowcarb #keto #paleo #vegetarian #nutrition #fitness #workout #exercise #sleep #stress #intermittentfasting #weightloss #weightlossjourney #positivity #happy #love #motivation #success #cardio #weightlifting #lifestyle

#healthylifestyle #behavior #change #habits #routine #stress #adaptation #goals #weightloss #mindset

No more! #vegetableoils #healthyfat #weightloss #eatclean #lowcarb #keto #paleo #vegetarian #healthylifestyle #wellness

No more! #vegetableoils #healthyfat #weightloss #eatclean #lowcarb #keto #paleo #vegetarian #healthylifestyle #wellness

QUALITY QUALITY QUALITY! Keep arguing everybody that all fats are bad. Keep arguing that all carbs are bad. While the average person ends up confused, they throw their hands up and just eat processed food like vegetable oils, refined grains, and simple sugars. Eat quality fat! Eat complex carbs! Why? Because it’s REAL F🥩🥑🥦🥚ING FOOD. Stay Healthy and Keep it Simple! @rff_lifestyle #healthylifestyle #wellness #life #lifestyle #food #diet #gym #lowcarb #keto #paleo #vegetarian #meat #fish #eggs #fruit #vegetables #salt #fat #protein #carbs #fatloss #weightlossjourney #weightloss #chicago #personaltrainer #motivation #success #results #realfood #junkfood

Healthy lifestyle behaviors/choices have been around for years and yet we like to rely heavily on quick fixes, simple solutions, drugs, and better health care. Lifestyle is the best medicine for longevity and our overall health. Eat RFF, exercise regularly, get quality sleep, reduce stress, drink water, and fast periodically. Wellness coaches, nutritionist, physicians, nurses, and healthcare professionals who value lifestyle as an important medicine are the ones to listen to! Stay healthy all! @rff_lifestyle #health #wellness #healthylifestyle #life #lifestyle #medicine #chicago #personaltrainer #training #fit #gym #diet #weightloss #weightlossjourney #nutrition #fitness #workout #exercise #sleep #stress #intermittentfasting #lowcarb #keto #paleo #carnivore #vegetarian #motivation #success #results #eatclean

Healthy lifestyle behaviors/choices have been around for years and yet we like to rely heavily on quick fixes, simple solutions, drugs, and better health care. Lifestyle is the best medicine for longevity and our overall health. Eat RFF, exercise regularly, get quality sleep, reduce stress, drink water, and fast periodically. Wellness coaches, nutritionist, physicians, nurses, and healthcare professionals who value lifestyle as an important medicine are the ones to listen to! Stay healthy all! @rff_lifestyle #health #wellness #healthylifestyle #life #lifestyle #medicine #chicago #personaltrainer #training #fit #gym #diet #weightloss #weightlossjourney #nutrition #fitness #workout #exercise #sleep #stress #intermittentfasting #lowcarb #keto #paleo #carnivore #vegetarian #motivation #success #results #eatclean

Which Holidays promote sugar consumption? Like comment and share RFF Lifestyle and check out My Book RFF Lifestyle on Amazon or Audible Today! #sugar #carbs #health #wellness #diet #holidays #weightloss #motivation #lifestyle

Eat Real Food and Do What Works For You! @rff_lifestyle #healthylifestyle #wellness #life #lifestyle #food #diet #gym #lowcarb #keto #paleo #vegetarian #meat #fish #eggs #fruit #vegetables #salt #fat #protein #carbs #fatloss #weightlossjourney #weightloss #chicago #personaltrainer #motivation #success #results #realfood #junkfood

QUALITY QUALITY QUALITY! Keep arguing everybody that all fats are bad. Keep arguing that all carbs are bad. While the average person ends up confused, they throw their hands up and just eat processed food like vegetable oils, refined grains, and simple sugars. Eat quality fat! Eat complex carbs! Why? Because it’s REAL F🥩🥑🥦🥚ING FOOD. Stay Healthy and Keep it Simple! @rff_lifestyle #healthylifestyle #wellness #life #lifestyle #food #diet #gym #lowcarb #keto #paleo #vegetarian #meat #fish #eggs #fruit #vegetables #salt #fat #protein #carbs #fatloss #weightlossjourney #weightloss #chicago #personaltrainer #motivation #success #results #realfood #junkfood

Free Healthcare! Check out My Book RFF Lifestyle on Amazon or Audible Today! #health #wellness #chicago #personaltrainer #chicago #training #lowcarb #keto #paleo #vegetarian #eatclean #exercise #sleep #stress #healthcare #medicine #motivation #success #mindset

We cannot rely on cardio to reshape, redefine, and tone the body. It is important to incorporate resistance training and create more lean muscle mass. Cardio burns more calories but weight training burns fat more efficiently. #health #personaltrainer #training #chicago #healthylifestyle #weightloss #weightlossjourney #fit #diet #gym #wellness #lowcarb #keto #paleo #vegetarian #eatclean #muscle #cardio #weightlifting #healthy #strong #confidence #success #results #goals #motivation #trusttheprocess #encouragement #help #positivevibes

LET’S MAKE TIME TO TAKE CARE OF OUR HEALTH! @rff_lifestyle #health #food #life #diet #healthyfood #nutrition #lowcarb #keto #paleo #vegetarian #plantbased #meat #fish #eggs #fruit #vegetables #salt #water #fat #protein #carbs #weightlossjourney #weightloss #personaltrainer #chicago #motivation #success #results #friday #positivevibes

RFF Followers! Nobody is perfect. When you are achieving your goals, you are likely to make mistakes. Stay focused! It is important for us to reflect on our goals and ask the question Why? Why do I workout? I feel strong and have a lot of energy after. Why do I eat well? So that my stomach doesn’t flare up. Why do I get quality sleep? My mood is better towards my patients, wife, and family. FIND YOUR WHY! It should motivate us to enact in healthy behaviors. Truest, Learn, and Act with RFF Lifestyle. Monthly health coach packages that you can implement into your goals. Check out my Book RFF Lifestyle on Amazon or Audible today! @rff_lifestyle #health #wellness #chicago #trainer #personaltrainer #healthcoach #lowcarb #keto #paleo #lchf #vegetarian #eatclean #fitness #exercise #gym #dietssuck #motivation #weightloss #weightlossjourney #goals #success #feelinggood

That devilish white crystal? My answer is context means everything. Understand the benefits of salt and what types of food you consume with it makes a huge difference! If you eat RFF, salt can be a happy and healthy micro mineral! Stay happy, stay healthy, and watch this video with a grain of “salt” (dad joke humor). Check Out My Book On Amazon or Audible Today!

LOOK STRONG, FEEL STRONG, GET STRONG! RFF LIFESTYLE CREW! Strength is more than just physical ability. Strength is involved in all aspects of health. We not only want to be strong physically, but also mentally, emotionally, and spiritually! Strength is the motivator today on this wonderful Wednesday! Stay Healthy all! @rff_lifestyle #healthylifestyle #health #wellness #chicago #personaltrainer #training #strong #lift #weightlifting #mindset #mentalhealth #emotionalhealth #spirituality #strength #strengthtraining #weightloss #weightlossjourney #lowcarb #keto #paleo #vegetarian #eatclean #fitness #gym #diet #lifestyle

My FIRST EVER BOOK! RFF Lifestyle: Simple Solutions to a Healthy Life. Thank you so much for all the support and if you have not heard from me yet or in a while, I love you! I’m truly grateful for everyone who has been there to support the mission of RFF Lifestyle and helped me. If you can do me some new favor, that is to LIKE, SHARE, or COMMENT on this video to spread the positivity and get the RFF Lifestyle message out there! You are able to purchase my book RFF Lifestyle: Simple Solutions to a Healthy Life on Amazon (Kindle or Hard Copy). Those who donated to make this possible will be receiving a FREE SIGNED COPY! More to come later 👏🏼. Thank you all and have a great Day! @rff_lifestyle #healthylifestyle #wellness #chicago #personaltrainer #training #nutrition #lowcarb #keto #paleo #vegetarian #eatclean #fitness #workout #exercise #workoutmotivation #strong #weightloss #weightlossjourney #success #results #positivevibes #announcement #exciting #bookstagram #author #bookclub

Carbs are not an enemy. Context is everything! The biggest enemy for storing fat is processed seed oils mixed with refined simple carbohydrates. Use complex low glycemic carbs if you’d like to fuel or recover from a workout but do not eat high Simple carb meals and retreat to the couch. That is when the sugar roller coaster begins when it never should have started. Stay healthy all! @rff_lifestyle #health #wellness #chicago #personaltrainer #training #lowcarb #keto #paleo #vegetarian #carbs #eatclean #realfood #fitness #exercise #workout #strong #goals #motivation #results #success