Medicine Mike

Get Uncomfortable! It is not about having obstacles, it is about overcoming those obstacles 💪 Check out my book RFF Lifestyle on Amazon Today! #health #life #love #healthylifestyle #healthyfood #nutrition #exercise #workout #fitness #weightlossjourney #weightloss #sleep #stressrelief #energy #lowcarb #keto #paleo #muscle #protein #cardio #weightlifting #success #results #motivation #positivevibes #stayhealthy #staystrong #fit #happy #wellness

Stop Cooking with these Fats! They wreck your metabolism and do not improve your overall health. Check out my book RFF Lifestyle on Amazon Today! #health #life #love #healthylifestyle #healthyfood #nutrition #exercise #workout #fitness #weightlossjourney #weightloss #sleep #stressrelief #energy #lowcarb #keto #paleo #muscle #protein #cardio #weightlifting #success #results #motivation #positivevibes #stayhealthy #staystrong #fit #happy #wellness

SMART Goals Are Better! Check out my Book RFF Lifestyle On Amazon today ❤️ #health #wellness #chicago #trainer #personaltrainer #healthcoach #lowcarb #keto #paleo #lchf #vegetarian #eatclean #fitness #exercise #gym #dietssuck #motivation #weightloss #weightlossjourney #goals #success #feelinggood

Eat Real Food and Appreciate the Comfort that comes from it! #wellness #training #healthylifestyle #chicago #personaltrainer #weightloss #weightlossjourney #lowcarb #keto #paleo #lchf #vegetarian #healthyfood #motivation #support #fit #gym #change #fitness #workout #exercise #stress #sleep #cardio #weightlifting #run #strong #muscle

Eat Well, Feel Well #health #healthylifestyle #wellness #chicago #personaltrainer #training #fit #gym #diet #lowcarb #keto #paleo #vegetarian #nutrition #fitness #workout #exercise #sleep #stress #intermittentfasting #weightloss #weightlossjourney #positivity #happy #love #motivation #success #cardio #weightlifting #lifestyle

Goal Setting and Mindset. You your goals as an opportunity, not a burden #wellness #training #healthylifestyle #chicago #personaltrainer #weightloss #weightlossjourney #lowcarb #keto #paleo #lchf #vegetarian #healthyfood #motivation #support #fit #gym #change #fitness #workout #exercise #stress #sleep #cardio #weightlifting #run #strong #muscle

Breath My Friend! Focusing on your Breath can decrease your resting heart rate, blood pressure, better mood, less stress, and clarity #health #healthylifestyle #wellness #chicago #personaltrainer #training #fit #gym #diet #lowcarb #keto #paleo #vegetarian #nutrition #fitness #workout #exercise #sleep #stress #intermittentfasting #weightloss #weightlossjourney #positivity #happy #love #motivation #success #cardio #weightlifting #lifestyle

Get Outside And Move! Enjoy nature, get some fresh air, and improve your circadian rhythm. The more physical activity and exposure to our healthy environment, the better your overall health will become 🏃☀️ Check out My Book RFF Lifestyle:Simple Solutions to a Healthy Life on Amazon 🙏 #health #wellness #training #healthylifestyle #chicago #personaltrainer #weightloss #weightlossjourney #lowcarb #keto #paleo #lchf #vegetarian #healthyfood #motivation #support #fit #gym #change #fitness #workout #exercise #stress #sleep #cardio #weightlifting #run #strong #sun #nature

Get Outside And Move! Enjoy nature, get some fresh air, and improve your circadian rhythm. The more physical activity and exposure to our healthy environment, the better your overall health will become 🏃☀️ Check out My Book RFF Lifestyle:Simple Solutions to a Healthy Life on Amazon 🙏 #health #wellness #training #healthylifestyle #chicago #personaltrainer #weightloss #weightlossjourney #lowcarb #keto #paleo #lchf #vegetarian #healthyfood #motivation #support #fit #gym #change #fitness #workout #exercise #stress #sleep #cardio #weightlifting #run #strong #sun #nature

Check out my book RFF Lifestyle on Amazon 👏🏼 If you enjoy my videos, Like Share And Comment Friends! #health #wellness #training #healthylifestyle #chicago #personaltrainer #weightloss #weightlossjourney #lowcarb #keto #paleo #lchf #vegetarian #healthyfood #motivation #support #fit #gym #change #fitness #workout #exercise #stress #sleep #cardio #weightlifting #run #strong #muscle

Change Is Hard! It take a lot of motivation, ongoing support, and strength to achieve your lifestyle goals. Put yourself in a positive environment that sets you up for success and keep things simple. Eat RFF and Do What Works For You! Check out my Book on Amazon today! RFF Lifestyle:Simple Solutions to A Healthy Life 🙏 #health #wellness #training #healthylifestyle #chicago #personaltrainer #weightloss #weightlossjourney #lowcarb #keto #paleo #lchf #vegetarian #healthyfood #motivation #support #fit #gym #change #fitness #workout #exercise #stress #sleep #cardio #weightlifting #run #strong #muscle

Why Create RFF Lifestyle? See Yourself Succeeding and Get After It! Visioning can be a valuable tool not only for mindset but giving you the confidence to act upon your goals. You are stronger than you think and so is your mind. Stay Happy and Stay Healthy! Encourage healthy positive behaviors, never force them. Check out My Book RFF Lifestyle:Simple Solutions to a Healthy Life on Amazon @rff_lifestyle #health #wellness #chicago #trainer #personaltrainer #healthcoach #lowcarb #keto #paleo #lchf #vegetarian #eatclean #fitness #exercise #gym #dietssuck #motivation #weightloss #weightlossjourney #goals #success #feelinggood #strong #author #healthylifestyle

FASTING AND MODERATE EXERCISE? No Way? WAY! Give it a try and see the benefits. Light to moderate physical activity while fasting can be beneficial to adjust to gradually.

Check out the video to figure out how to solve satiety! Like Comment Share the RFF Lifestyle 💪

THE MIGHTY MITOCHONDRIA! It is important to make sure the powerhouse of your cells run efficiently! Eat Real Food, increase physical activity, avoiding processed foods, and getting quality sleep drastically improves your cell health! Stay strong and stay healthy! Check out my Book on Amazon RFF Lifestyle: Simple Solutions to a Healthy Life @rff_lifestyle #healthylifestyle #healthylifestyle #wellness #strong #energy #eatclean #lowcarb #keto #paleo #lchf #vegetarian #realfood #nutrition #fitness #exercise #fasting #sleep #cells #immunesystem #mindset #weightloss #saturday #weekendvibes

Encourage Healthy Lifestyle Behaviors to reverse lifestyle related diseases. Like Comment Share and Live The RFF Lifestyle! Check my Book on Amazon RFF Lifestyle today 🙏

PLAY AROUND WITH YOUR ENERGY INTAKE! Too many carbs? Too much fat? Trying to lose weight? Sometimes dialing down energy intake can break that weight loss plateau you are looking for. Remember, quality first! Then adjust macros to your liking and goals! LIKE SHARE MY BOOK RFF Lifestyle in Bio! #realfood #fasting #protein #meat #fish #eggs #lowcarb #hunger #cravings #healthyfood #healthylifestyle #nutrition #vitamins #nutrientdense #health #lowcarb #keto #paleo #vegetarian #eatclean #breakfast #thursday #dietssuck #macros #eatclean