Medicine Mike

As a metabolic health coach, there is an individual approach you have to use in order to make a difference for your clients and it is not easy. You must use empathy when people are struggling and you must meet them where they are at. When an individual is stuck, providing ongoing support and motivation tremendously helps someone overcome their personal obstacles! The other line is discipline. Using simple, practical disciplinary solutions to help the client truly achieve what they want. Discipline gives all the power back to the individual to succeed which is glorious! You cannot overuse empathy or discipline. Knowing when to apply these methods makes you an experienced difference maker in someone’s life! #health #wellness #chicago #personaltrainer #training #chicago #lowcarb #keto #paleo #vegetarian #fitness #fit #exercise #eatclean #motivation #weightloss #goals #healthcoach #success #results #tuesday

One Day At A Time RFF Crew! No one is perfect but your goals matter to you 👏🏼. If they do, take it one day at a time. Stay healthy all! Check out my Book RFF Lifestyle on Amazon and Audible today. LIKE COMMENT SHARE! #health #wellness #chicago #personaltrainer #training #lowcarb #keto #lchf #paleo #vegetarian #fitness #exercise #workout #eatclean #motivation #values #goals #strong #mindset #positivevibes #mondaymotivation #monday

QUALITY QUALITY QUALITY! Keep arguing everybody that all fats are bad. Keep arguing that all carbs are bad. While the average person ends up confused, they throw their hands up and just eat processed food like vegetable oils, refined grains, and simple sugars. Eat quality fat! Eat complex carbs! Why? Because it’s REAL F🥩🥑🥦🥚ING FOOD. Stay Healthy and Keep it Simple! @rff_lifestyle #healthylifestyle #wellness #life #lifestyle #food #diet #gym #lowcarb #keto #paleo #vegetarian #meat #fish #eggs #fruit #vegetables #salt #fat #protein #carbs #fatloss #weightlossjourney #weightloss #chicago #personaltrainer #motivation #success #results #realfood #junkfood

Self Care is Just as Important as Healthcare. Healthy lifestyle behaviors/choices have been around for years and yet we like to rely heavily on quick fixes, simple solutions, drugs, and better health care. Lifestyle is the best medicine for longevity and our overall health. Eat RFF, exercise regularly, get quality sleep, reduce stress, drink water, and fast periodically. Wellness coaches, nutritionist, physicians, nurses, and healthcare professionals who value lifestyle as an important medicine are the ones to listen to! Stay healthy all! @rff_lifestyle #health #wellness #healthylifestyle #life #lifestyle #medicine #chicago #personaltrainer #training #fit #gym #diet #weightloss #weightlossjourney #nutrition #fitness #workout #exercise #sleep #stress #intermittentfasting #lowcarb #keto #paleo #carnivore #vegetarian #motivation #success #results #eatclean

Lunchtime RFF Crew! Turkey Burger Salad with cheese, guacamole, and variety of greens! Topped off with extra virgin olive oil. Real F🥬🐓🍄ING FOOD BABY! @rff_lifestyle #health #wellness #chicago #personaltrainer #train #realfood #eatclean #nutrition #lowcarb #keto #paleo #protein #vegetables #avocado #tasty #homemade #healthylifestyle #healthyfood #motivation #weightloss #weightlossjourney #success #results #weekend #lunchtime

Prioritize your health! What is the one healthy behavior that is most important to you? Diet, exercise, stress, sleep? Improve our health one day at a time and start small. Check out my book RFF Lifestyle on Amazon and stay healthy all! @rff_lifestyle #health #healthylifestyle #wellness #chicago #personaltrainer #training #fit #gym #diet #lowcarb #keto #paleo #vegetarian #nutrition #fitness #workout #exercise #sleep #stress #intermittentfasting #weightloss #weightlossjourney #positivity #happy #love #motivation #success #cardio #weightlifting #lifestyle

Start Your Day With Some Gratitude! Be grateful for everyone and everything you have on this Monday and every day. Every day is an opportunity to do good things! Have a growth mindset and be grateful for this wonderful thing called life. Like Comment and Share this post if you enjoy the content and agree! Check out my Book RFF Lifestyle on Amazon and Leave a Review! Stay Healthy All 👏🏼 @rff_lifestyle #health #wellness #chicago #personaltrainer #mindset #growthmindset #positivevibes #strong #optimistic #lowcarb #keto #paleo #vegetarian #eatclean #realfood #diet #exercise #workout #sleep #stress #weightloss #weightlossjourney #success #results #healthylifestyle #gratitude #grateful

REVERSAL or TREATMENT? Getting to the root cause of lifestyle related disease can dramatically impact of perspective of health and help is truly achieve our goals. Treatments need to be used in the right context and lifestyle is not the the cure all either. But let’s make healthcare look more like HEALTHcare not SICKcare. Stay happy stay healthy all! Like, Join, And Share RFF Lifestyle today 👏🏼. @rff_lifestyle #healthylifestyle #health #wellness #chicago #personaltrainer #training #strong #lift #weightlifting #mindset #mentalhealth #emotionalhealth #spirituality #strength #strengthtraining #weightloss #weightlossjourney #lowcarb #keto #paleo #vegetarian #eatclean #fitness #gym #diet #lifestyle #motivation #fridayvibes #fitness

Do you agree? Like Comment and Share RFF Lifestyle and learn more about it by reading my Book on Amazon or Audible today!

LOOK STRONG, FEEL STRONG, GET STRONG! RFF LIFESTYLE CREW! Strength is more than just physical ability. Strength is involved in all aspects of health. We not only want to be strong physically, but also mentally, emotionally, and spiritually! Strength is the motivator today on this wonderful Wednesday! Stay Healthy all! @rff_lifestyle #healthylifestyle #health #wellness #chicago #personaltrainer #training #strong #lift #weightlifting #mindset #mentalhealth #emotionalhealth #strength #strengthtraining #weightloss #weightlossjourney #lowcarb #keto #paleo #vegetarian #eatclean #fitness #gym #diet #strong #strongmen #strongwomen #wednesdaywisdom #goodmorning

Brighten Your Day with a healthy positive behavior! Life is to short not to. #health #wellness #lifestyle #goodmorning #nutrition #exercise #stress #sleep #hyrdation #fasting #eatclean #realfood #tuesday

Who is the most powerful person when it comes to engaging in healthy lifestyle behaviors? YOU! You can do better today rather than focusing on the woes of yesterday or the future challenges of tomorrow. Today, YOU can make a home cooked meal, YOU can go for a walk, YOU can prepare for bed, YOU can seek meaningful relationships, and YOU can destress! Just remember from RFF Lifestyle, nobody is perfect. Don’t compare yourself to others. YOU are uniquely awesome and YOU can be the best version of YOU. Happy Weekend @rff_lifestyle #health #healthylifestyle #wellness #chicago #personaltrainer #training #fit #gym #diet #lowcarb #keto #paleo #vegetarian #nutrition #fitness #workout #exercise #sleep #stress #intermittentfasting #weightloss #weightlossjourney #positivity #happy #love #motivation #success #cardio #weightlifting #lifestyle

Lifestyle Balance RFF Crew! Too much of a good thing is just as problematic as too little. We can overdo exercise! We can overdo nutrition, sleep, stress, and water intake. Consistency and balance is key to long term success in your life. RFF Lifestyle is all about encouraging healthy positive behaviors while appling three simple principles. Trust Learn and Act. Stay healthy and find that RFF Lifestyle Balance! Reach out anytime and check out my Book on Amazon or Audible! @rff_lifestyle #health #healthylifestyle #wellness #balance #inflammation #stress #sleep #exercise #workout #lowcarb #keto #paleoart #vegetarian #realfood #eatclean #wisdom #positivity #success #results #weekendvibes #goodmorning

QUALITY QUALITY QUALITY! Keep arguing everybody that all fats are bad. Keep arguing that all carbs are bad. While the average person ends up confused, they throw their hands up and just eat processed food like vegetable oils, refined grains, and simple sugars. Eat quality fat! Eat complex carbs! Why? Because it’s REAL F🥩🥑🥦🥚ING FOOD. Stay Healthy and Keep it Simple! @rff_lifestyle #healthylifestyle #wellness #life #lifestyle #food #diet #gym #lowcarb #keto #paleo #vegetarian #meat #fish #eggs #fruit #vegetables #salt #fat #protein #carbs #fatloss #weightlossjourney #weightloss #chicago #personaltrainer #motivation #success #results #realfood #junkfood

Sodium and electrolytes are so important in the right context! Exercise performance, heat exposure, low carb eating, caffeine intake, and even hangovers 😆. Joking aside, sodium, magnesium, and potassium have a ton of benefits at the right balance. Low carb eaters, stay salty my friends! Like Comment Share RFF Lifestyle. Check out my book RFF Lifestyle on Amazon or Audible today! Happy Wednesday 😊 @rff_lifestyle #health #wellness #healthylifestyle #chicago #lowcarb #keto #paleo #water #electrolytes #sauna #exercise #exerciseperformance #strong #salt #hydrate #weightloss #weightlossjourney #goodmorning #success #results

Sodium and electrolytes are so important in the right context! Exercise performance, heat exposure, low carb eating, caffeine intake, and even hangovers 😆. Joking aside, sodium, magnesium, and potassium have a ton of benefits at the right balance. Low carb eaters, stay salty my friends! Like Comment Share RFF Lifestyle. Check out my book RFF Lifestyle on Amazon or Audible today! Happy Wednesday 😊 @rff_lifestyle #health #wellness #healthylifestyle #chicago #lowcarb #keto #paleo #water #electrolytes #sauna #exercise #exerciseperformance #strong #salt #hydrate #weightloss #weightlossjourney #goodmorning #success #results

Anybody got an idea why people switch to a paleo, animal based, or plant based diet? Because the SAD DIET (Standard American Diet), is high in seed oils, refined carbohydrates, and refined grains. Also, SAD DIET is low in healthy fats and protein. Healthy metabolisms do not include a heavily refined oil to cook with. Eat RFF AND DO WHAT WORKS FOR YOU! Stay healthy and cook with real food! @rff_lifestyle #health #life #healthylifestyle #lifestyle #lowcarb #nutrition #keto #chicago #ketodiet #food #cooking #baking #fat #protein #carbs #meat #fish #eggs #fruit #vegetables #paleo #vegetarian #plantbased #diet #motivation #results #realfood #healthyfood

Vegetable Oils? Technically these heavily refined/processed oils are created from seeds through oxidation (heating). These oils then are put on shelves for the consumer to go buy and oxidize this oil AGAIN through cooking. Saying butter is harmful to health but it is better to use a deodorized, cheap, and oxidized seed oil! You lost me there! Stay happy, stay healthy, and use healthy traditional fats in your cooking! @rff_lifestyle #fat #healthyfats ##healthyfood #healthylifestyle #cooking #dirtyketo #keto#lchf #metabolism #junkfood #diabetes #obesity #weightloss

Some RFF for Breakfast Baby! Eggs, Strawberries, and some Kefir for Gut Health. Make Real Food Enjoyable and Stay Healthy! @rff_lifestyle #health #healthyrecipes #healthyfood #lowcarb #keto #paleo #protein #electrolytes #salt #brainhealth #homemade #tasty #breakfast #weightloss #muscle #strong #happy #healthylifestyle

Trust Learn and Act in order to make better informed health coaches! You will achieve your goals when applying these principles. Let’s reframe what health care is. Everyone seem to accept the quick fix versus the long term solution. We must get to the root cause of most chronic diseases instead of making drugs, surgeries, and injections the primary treatment. Lifestyle is the primary form of medicine which allows freedom from actual medicine! Stay healthy all @rff_lifestyle #healthy #health #wellness #chicago #personaltrainer #chicago #training #lowcarb #keto #paleo #vegetarian #eatclean #exercise #sleep #stress #healthcare #medicine #motivation #success #mindset

Life and your goals you are trying to achieve are opportunities to succeed! We always have room to be better than yesterday and the choices we make today reflect who we aspire to be. Stay strong, keep grinding, be positive, be humble, and live with purpose. My mission is not to give you purpose, but to motivate you to seek it out for yourself! Much love and have a wonderful weekend RFF Crew! @rff_lifestyle #health #healthylifestyle #wellness #goals #strong #mindset #lowcarb #keto #paleo #lchf #plantbased #carnivore #eatclean #realfood #happy #motivation #success #results #friday

Live with Purpose! It’s a Lifestyle! The RFF Lifestyle. When you eat RFF, you get essential vitamins and minerals, improve your energy levels, signal satiety, and decreases hunger cravings. I love food but I’d rather have high energy and not crave/think about food all the time. Stay healthy and SHARE YOUR HEALTHY POSITIVE BEHAVIORS! Check out rfflifestyle.com for more info on weight loss packages and health coaching. 10% off all RFF SWAG only until Friday. Blue link in profile page using code Summertime Swag. @rff_lifestyle #health #life #wellness #food #diet #fit #nutrition #workout #fitness #exercise #stress #sleep #intermittentfasting #lowcarb #keto #paleo #vegetarian #plantbased #realfood #chicago #personaltrainer #motivation #success #results #weightlossjourney #weightloss #energy #lifestyle #happy #stayhealthy

Be Consistent, Not Perfect! One day does not reflect your long term success. Be Aware of Your Healthy Choices, Not Guilty or Shameful. This is all motivation about moving forward, doing your best, and increasing growth mindset. Build that positive outlook on your health and weight loss goals. No one failing from life, you learn from it. Life goes on and is too short, mine as well be positive on this journey. Like Comment and Share this post if you enjoy the content and agree! Check out my Book RFF Lifestyle on Amazon and Leave a Review! Stay Healthy All 👏🏼 @rff_lifestyle #health #wellness #chicago #personaltrainer #mindset #growthmindset #positivevibes #strong #optimistic #lowcarb #keto #paleo #vegetarian #eatclean #realfood #diet #exercise #workout #sleep #stress #weightloss #weightlossjourney #success #results #healthylifestyle

I Know It’s Hard But Listen Up! Work on the things that you can control and accept the things that you cannot control. We are having increased stress, anxiety, depressive, and over indulging calories because of uncontrollable factors. Just like our breath, we have the ability to take air in but it is up to us to let it all out. The controllable factors are simple on paper but hard to practice regularly. Eating RFF, exercise regularly, get quality sleep, reduce stress, drink water, and maintain healthy relationships. Those are what we need to focus on to live a happy and healthy life. Sometimes our personal choices are out of habit or worse, end up controlling us. Be in control and take back your health one day at a time! Work on the things we can control and let go of what we cannot control. Stay happy and healthy RFF Crew! Like Comment and Share the RFF Lifestyle 👏🏼 @rff_lifestyle #healthylifestyle #health #wellness #lifestyle #chicago #personaltrainer #training #fit #gym #diet #lowcarb #keto #paleo #lchf #plantbased #carnivore #vegetarian #nutrition #exercise #fitness #workout #stress #sleep #intermittentfasting #weightloss #weightlossjourney #motivation #anxiety #depression #stresstips #rfflifestyle

Check out My Book RFF Lifestyle:Simple Solutions to a Healthy Life @rff_lifestyle #health #wellness #chicago #trainer #personaltrainer #healthcoach #lowcarb #keto #paleo #lchf #vegetarian #eatclean #fitness #exercise #gym #dietssuck #motivation #weightloss #weightlossjourney #goals #success #feelinggood #strongmen #strongwomen #liftweights #monday #mondaymotivation