Medicine Mike

Be Consistent, Not Perfect! One day does not reflect your long term success. Be Aware of Your Healthy Choices, Not Guilty or Shameful. This is all motivation about moving forward, doing your best, and increasing growth mindset. Build that positive outlook on your health and weight loss goals. No one failing from life, you learn from it. Life goes on and is too short, mine as well be positive on this journey. Like Comment and Share this post if you enjoy the content and agree! Check out my Book RFF Lifestyle on Amazon and Leave a Review! Stay Healthy All 👏🏼 @rff_lifestyle #health #wellness #chicago #personaltrainer #mindset #growthmindset #positivevibes #strong #optimistic #lowcarb #keto #paleo #vegetarian #eatclean #realfood #diet #exercise #workout #sleep #stress #weightloss #weightlossjourney #success #results #healthylifestyle

One of my favorite books is Up From Slavery by Booker T Washington. Fair to call him one of my idols. Truly humble and grateful. We want the Desired Result so fast! Lose weight or improve your gut health or improve your physical appearance or longevity or etc! The process of getting there takes time, awareness, discipline, support, positive environment, repetition, and motivation. The PROCESS is the most valuable tool because that is where the behavior change becomes a habit, the goal is achieved, and then the maintenance phase becomes so much easier. Value the process, then achieve the goal! @rff_lifestyle #health #wellness #chicago #mindset #goals #goalsetting #trustheprocess #motivation #results #behavior #change #habits #weightloss #weightlossjourney #fitness #workout #exercise #nutrition #thursday #goodmorning #likecommentshare

Be Confident and Change your Mindset This Wednesday! Trust the process RFF Crew! Because of your efforts, you are 1% closer to your goals! No matter how close you are, healthy lifestyle choices are making a positive impact in your life and positive change is in the works 👏🏼 ADOPT A HEALTHY LIFESTYLE TODAY! Keep thing simple. RFF Lifestyle is where it’s at. Check out my Book on Amazon today! Eat RFF and do what works for you @rff_lifestyle #healthylifestyle #health #wellness #lifestyle #chicago #personaltrainer #training #fit #gym #diet #lowcarb #keto #paleo #lchf #plantbased #carnivore #vegetarian #nutrition #exercise #fitness #workout #stress #sleep #intermittentfasting #weightloss #weightlossjourney #motivation #success #healthylifestyle #confidence #humpday

Tired of negative side effects of medications? I got a prescription for you! The RFF Lifestyle 👏🏼 If you eat food that has a ton of processed fat and processed carbohydrates that are low in protein and nutrients, guess who will be hungry two hours later? You! Nothing like hormone imbalances to impede your quality of health. Foods with nutrient density and protein first! Stay happy, stay healthy! @rff_lifestyle #intermittentfasting #fasting #protein #meat #fish #eggs #lowcarb #hunger #cravings #healthyfood #healthylifestyle #nutrition #vitamins #nutrientdense #health #lowcarb #keto #paleo #vegetarian #eatclean #tuesday #goodmorning

Avoid and Prevent the Blood Sugar Rollercoaster! Like, Share, Join RFF Lifestyle. LET’S GET AFTER IT! @rff_lifestyle #health #wellness #chicago #personaltrainer #training #lowcarb #keto #paleo #vegetarian #exercise #fitness #fit #workout #workoutmotivation #cardio #weightlifting #strong #muscle #immunesystem #motivation #success #results #healthylifestyle #gym #weightloss #weightlossjourney #wednesday #goodmorning #sugar #diabetes

End Hunger By Prioritizing Satiety through RFF! If you eat food that has a ton of processed fat and processed carbohydrates that are low in protein and nutrients, guess who will be hungry two hours later? You! Nothing like hormone imbalances to impede your quality of health. Foods with nutrient density and protein first! Stay happy, stay healthy! @rff_lifestyle #intermittentfasting #fasting #protein #meat #fish #eggs #lowcarb #hunger #cravings #healthyfood #healthylifestyle #nutrition #vitamins #nutrientdense #health #lowcarb #keto #paleo #vegetarian #eatclean #tuesday #goodmorning #dietssuck

Go Get Strong! Good morning RFF Lifestyle Followers! If you enjoy the content, like it! If you like it, share it! Encourage healthy positive behaviors while applying three simple principles. Trust, Learn, Act @rff_lifestyle #health #wellness #healthylifestyle #lifestyle #chicago #personaltrainer #training #lowcarb #keto #paleo #lchf #vegetarian #weightloss #weightlossjourney #fit #gym #diet #nutrition #fitness #exercise #workout #sleep #stress #intermittentfasting #motivation #support #success #strong #feelinggood #mindset

Small Gradual Behavior Change! Like Comment and Share this video if you are smarter than me 😉 Put yourself in a supportive and positive environment that aligns with your goals! You would be amazed if your goal is to get stronger and you hang out with people who go to the gym. Behind our fears can be our greatest accomplishments. Be strong in your word. If you say you are going to do it, Do It! Even if it is a fraction of what you expected, do it and repeat it! Like, Comment, and Share this content and live the RFF Lifestyle. Eat Real Food and Do What Works For You! Check out my Book RFF Lifestyle on Amazon and Leave a Review! Much Love and Happy Tuesday! @rfflifestyle #healthylifestyle #lifestyle #accomplish #goals #wellness #chicago #lowcarb #keto #paleo #vegetarian #carnivore #motivation #weightloss #weightlifting #exercise #workoutmotivation #sundayfunday #goodmorning

Every Healthy Behavior starts with a choice. Few things to be aware of. Be consistent with your health lifestyle, not perfect. Be aware of your lifestyle choices, not guilty of them. Life is short and too much a blessing to dwell on perfection. LIKE COMMENT AND SHARE THE POSITIVITY OF THIS VIDEO AND RFF LIFESTYLE Eating RFF is all about keeping things simple. We have an abundance of nutrient dense real food that our body would love to have. NOW GO GET SOME! Stay happy, stay healthy! @rff_lifestyle #health #wellness #food #diet #healthyfood #nutrition #meat #fish #eggs #fruit #vegetables #salt #keto #lowcarb #paleo #vegetarian #plantbased #carnivore #muscle #carbs #protein #fat #junkfood #dinner #advice #success #motivation #weightloss #realfood

Happy Friday RFF Crew! Two things that i want to share with you that i am believe are extremely important. One is more at an individual level and at a group level. Purpose and Human Connection. Live Life with Purpose and Build Strong Healthy Social Relationships! Sounds simple right? Yes but we all can struggle defining purpose sometimes or want to be isolated. The worst thing in life is not having purpose while being in isolation. You are never alone and your life is meaningful. Always! Like Comment and Share this post if you enjoy the content and agree! Check out my Book RFF Lifestyle on Amazon and Leave a Review! Stay Healthy All 👏🏼 @rff_lifestyle #health #wellness #chicago #personaltrainer #mindset #growthmindset #positivevibes #strong #optimistic #lowcarb #keto #paleo #vegetarian #eatclean #realfood #diet #exercise #workout #sleep #stress #weightloss #weightlossjourney #success #results #healthylifestyle

RFF Lifestyle: Simple Solutions to a Healthy Life. Thank you so much for all the support and if you have not heard from me yet or in a while, I love you! I’m truly grateful for everyone who has been there to support the mission of RFF Lifestyle and helped me. If you can do me some new favor, that is to LIKE, SHARE, or COMMENT on this video to spread the positivity and get the RFF Lifestyle message out there! You are able to purchase my book RFF Lifestyle: Simple Solutions to a Healthy Life on Amazon (Kindle or Hard Copy). Thank you all and have a great Day! @rff_lifestyle #healthylifestyle #wellness #chicago #personaltrainer #training #nutrition #lowcarb #keto #paleo #vegetarian #eatclean #fitness #workout #exercise #workoutmotivation #strong #weightloss #weightlossjourney #success #results #positivevibes #healthbooks #exciting #bookstagram #author #bookclub #itunes #audible #thursday #goodafternoon

The timeline of weight loss! I wanna lose weight right now. But how long did it take you to gain the weight? What’s your relationship with food? Do you exercise at all? Are your realistic with your expectations and goals? All important things to be aware of. Your body is going through a healthy behavior change and the average weight loss is 1-2 lbs per week. Mostly a lot of water weight early and weight stalls in your future. Don’t get discouraged! Trust the process and respect the timeline of weight loss. Like Comment and Share this post if you enjoy the content and agree! Check out my Book RFF Lifestyle on Amazon and Leave a Review! Stay Healthy All 👏🏼 @rff_lifestyle #health #wellness #chicago #personaltrainer #mindset #growthmindset #positivevibes #strong #optimistic #lowcarb #keto #paleo #vegetarian #eatclean #realfood #diet #exercise #workout #sleep #stress #weightloss #weightlossjourney #success #results #healthylifestyle

The timeline of weight loss! I wanna lose weight right now. But how long did it take you to gain the weight? What’s your relationship with food? Do you exercise at all? Are your realistic with your expectations and goals? All important things to be aware of. Your body is going through a healthy behavior change and the average weight loss is 1-2 lbs per week. Mostly a lot of water weight early and weight stalls in your future. Don’t get discouraged! Trust the process and respect the timeline of weight loss. Like Comment and Share this post if you enjoy the content and agree! Check out my Book RFF Lifestyle on Amazon and Leave a Review! Stay Healthy All 👏🏼 @rff_lifestyle #health #wellness #chicago #personaltrainer #mindset #growthmindset #positivevibes #strong #optimistic #lowcarb #keto #paleo #vegetarian #eatclean #realfood #diet #exercise #workout #sleep #stress #weightloss #weightlossjourney #success #results #healthylifestyle

Why Bother? Everyone has goals they are looking to achieve. But Why? What motivates you to accomplish those goals in the first place Meaning and Purpose drives Discipline. Then Discipline Towards Your Goals Becomes Part Of Your Lifestyle! Find Your Why and share the RFF Lifestyle! Like and comment below as I would love to hear your thoughts 👏🏼 @rff_lifestyle #health #wellness #goals #weightloss #mindset #fitness #findyourwhy #meaning #purpose #discipline #healthyhabits #lowcarb #keto #paleo #vegetarian #carnivorediet #plantbased #eatclean #success #results

Cacao Butter? What is it? It is the fat extracted from dark chocolate and it is a superfood that is MIGHTY delicious. It has a rich source of monounsaturated fats for better fat metabolism, it improves skin health, and it is yummy in coffee/recipes without all the sugar. Too good to be true? Possibly but it can be something you include in your RFF Lifestyle! Give a try and disclaimer, I don’t make any money from Cacao butter. I just want you to live your best RFF Lifestyle and that can include Cacao @rff_lifestyle #intermittentfasting #fasting #recipes #chocolate #plantbased #lowcarb #hunger #cravings #healthyfood #healthylifestyle #nutrition #vitamins #nutrientdense #health #lowcarb #keto #paleo #vegetarian #eatclean #coffee #cacao #healthyfats #dietssuck

How flexible are you? Not with stretching but in life. See yourself succeed when things are going great and when you need adapt in order to succeed. The small little difference you make can add up over time! Live your best RFF Lifestyle and be Flexible! Like Comment and Share the positivity today! @rff_lifestyle #health #healthylifestyle #wellness #chicago #personaltrainer #training #fit #gym #diet #lowcarb #keto #paleo #vegetarian #nutrition #fitness #workout #exercise #sleep #stress #intermittentfasting #weightloss #weightlossjourney #positivity #happy #love #motivation #success #cardio #weightlifting #lifestyle #flexible

Good Morning RFF Lifestyle Lovers! Little different post today. Now I’m not going to get in depth with this because I want to keep things simple. Developing meaning and purpose in life is essential to living your best lifestyle. Spiritual health tends to be neglected a lot. It is important to be grateful and appreciate the things in life that are more important than you. Great reflection includes Prayer, yoga, meditation, deep breathing exercises, or simply starting your day with gratitude. Remember the things and people that matter to you, be grateful for them. Give it a try and it can become a healthy daily practice for you, clear your mind, and help you approach each day as an opportunity, not a chore. Live your best RFF Lifestyle! Like comment and share the positivity of encouraging healthy behaviors 👏🏼#health #wellness #lifestyle #mindset #mondaymotivation #prayer #yoga #meditation #stress #gratitude #humble #happiness #eatclean #exercise #sleep #breathe #likecommentshare

Protein for the win! Eat quality sources of protein. It signals satiety, reduces hunger cravings, improves muscle recovery, and even mental health. Stay healthy all. Check out RFF Lifestyle: Simple Solutions to A Healthy Life on Amazon today! @rff_lifestyle #healthylifestyle #lifestyle #wellness #chicago #personaltrainer #training #weightlossjourney #weightloss #nutrition #lowcarb #keto #paleo #vegetarian #protein #satisfying #muscle #strong #fasting #intermittentfasting #motivation #success #results #cravings #mentalhealthawareness #depression

Inflammation a good thing? Yes! Inflammation a bad thing? Yes! Acute Vs Chronic matters and your lifestyle can play a role. Prioritize your health! What is the one healthy behavior that is most important to you? Diet, exercise, stress, sleep? Improve our health one day at a time and start small. Check out my book RFF Lifestyle on Amazon and stay healthy all! @rff_lifestyle #health #healthylifestyle #wellness #chicago #personaltrainer #training #fit #gym #diet #lowcarb #keto #paleo #vegetarian #nutrition #fitness #workout #exercise #sleep #stress #intermittentfasting #weightloss #weightlossjourney #positivity #happy #love #motivation #success #cardio #weightlifting #lifestyle

Let’s Talk More About Matters! Your Lifestyle. Healthy lifestyle behaviors/choices have been around for years and yet we like to rely heavily on quick fixes, simple solutions, drugs, and better health care. Lifestyle is the best medicine for longevity and our overall health. Eat RFF, exercise regularly, get quality sleep, reduce stress, drink water, and fast periodically. Wellness coaches, nutritionist, physicians, nurses, and healthcare professionals who value lifestyle as an important medicine are the ones to listen to! Stay healthy all! @rff_lifestyle #health #wellness #healthylifestyle #life #lifestyle #medicine #chicago #personaltrainer #training #fit #gym #diet #weightloss #weightlossjourney #nutrition #fitness #workout #exercise #sleep #stress #intermittentfasting #lowcarb #keto #paleo #carnivore #vegetarian #motivation #success #results #eatclean Like Comment Share The RFF Lifestyle!!

Diversity of Real Food can dramatically improve your health! Like Comment and Share my Philosophy RFF Lifestyle 👏🏼 @rff_lifestyle #healthylifestyle #wellness #life #lifestyle #food #diet #gym #lowcarb #keto #paleo #vegetarian #meat #fish #eggs #fruit #vegetables #salt #fat #protein #carbs #fatloss #weightlossjourney #weightloss #chicago #personaltrainer #motivation #success #plantbased #carnivorediet

Diabesity? Managing glucose and weight is hard. But promoting a healthy lifestyle can mitigate that risk. Healthy lifestyle behaviors/choices have been around for years and yet we like to rely heavily on quick fixes, simple solutions, drugs, and better health care. Lifestyle is the best medicine for longevity and our overall health. Eat RFF, exercise regularly, get quality sleep, reduce stress, drink water, and fast periodically. Wellness coaches, nutritionist, physicians, nurses, and healthcare professionals who value lifestyle as an important medicine are the ones to listen to! Stay healthy all! @rff_lifestyle #health #wellness #healthylifestyle #life #lifestyle #medicine #chicago #personaltrainer #training #fit #gym #diet #weightloss #weightlossjourney #nutrition #fitness #workout #exercise #sleep #stress #intermittentfasting #lowcarb #keto #paleo #carnivore #vegetarian #motivation #success #results #eatclean

Less Muscle or More Fat? Both are problematic. One focus at a time! Like comment share this video and give me your thoughts. Live your best RFF Lifestyle! #healthy #healthyfood #nutrition #realfood #eatclean #nutrition #lowcarb #keto #lchf #paleo #vegetarian #carnivorediet #plantbased #diet #fit #healthylifestyle #education #junkfood #weightloss #weightlossmotivation #exercise #liftweights #strong #muscle #fat

Chicory root! Great source of inclination and prebiotic fiber. And it’s caffeine free. Mix it in with your regular coffee grounds and see if you like it! Quantity and Sensitivity. Caffeine is a stimulant and a diuretic. It has the potential to improve cognition, memory, and focus while suppressing appetite. Having too much coffee can lead to jitters, tolerance, and withdrawal symptoms. Not everybody reacts well to coffee either. Individuals can have GI issues and it can increase their anxiety. QUANTITY AND SENSITIVITY! Eat RFF and do what works for you. That can include Coffee! Have a great weekend all and share those healthy positive behaviors. Also, stay motivated RFF CREW! @rff_lifestyle #healthylifestyle #health #wellness #chicago #personaltrainer #trainer #fit #gym #diet #nutrition #lowcarb #keto #paleo #vegetarian #coffee #ketocoffee #cacao #tasty #appetite #weightloss #weightlossjourney #motivation #success #results #eatclean #caffeine #brainhealth #chicoryroot

Oh Look At These Friendly Characters Who Do Not Care About Your Metabolic Health At All! Not One Bit 🤤 QUALITY QUALITY QUALITY! Keep arguing everybody that all fats are bad. Keep arguing that all carbs are bad. While the average person ends up confused, they throw their hands up and just eat processed food like vegetable oils, refined grains, and simple sugars. Eat quality fat! Eat complex carbs! Why? Because it’s REAL F🥩🥑🥦🥚ING FOOD. Stay Healthy and Keep it Simple! @rff_lifestyle #healthylifestyle #wellness #life #lifestyle #food #diet #gym #lowcarb #keto #paleo #vegetarian #meat #fish #eggs #fruit #vegetables #salt #fat #protein #carbs #fatloss #weightlossjourney #weightloss #chicago #personaltrainer #motivation #success #results #realfood #junkfood