Medicine Mike

ADOPT A HEALTHY LIFESTYLE TODAY! Keep things simple. RFF Lifestyle is where it’s at. Check out my Book on Amazon today! Eat RFF and do what works for you @rff_lifestyle #healthylifestyle #health #wellness #lifestyle #chicago #personaltrainer #training #fit #gym #diet #lowcarb #keto #paleo #lchf #plantbased #carnivore #vegetarian #nutrition #exercise #fitness #workout #stress #sleep #intermittentfasting #weightloss #weightlossjourney #motivation #success #healthylifestyle

We want the Desired Result so fast! Lose weight or improve your gut health or improve your physical appearance or longevity or etc! The process of getting there takes time, awareness, discipline, support, positive environment, repetition, and motivation. The PROCESS is the most valuable tool because that is where the behavior change becomes a habit, the goal is achieved, and then the maintenance phase becomes so much easier. Value the process, then achieve the goal! @rff_lifestyle #health #wellness #chicago #mindset #goals #goalsetting #trustheprocess #motivation #results #behavior #change #habits #weightloss #weightlossjourney #fitness #workout #exercise #nutrition #monday #goodmorning #likecommentshare

Seeing a doctor going on 60 minutes and say that obesity is primarily genetic is factually incorrect. We need to treat this issue with empathy and care but neglecting our every day lifestyle behaviors is how we change our genetics for our health and our offspring towards metabolic dysfunction. Eating Real Food, exercise regularly, getting quality sleep, drinking enough water, reducing stress, and surrounding yourself with a positive environment that supports that weight loss. This genetic component is small and I believe it creates a dependency for weight loss medication or surgery that the patient is likely trying to avoid. I’m not saying it is easy and I’m not saying you will achieve it as fast as a weight loss pill or surgery. But Lifestyle is the best medicine and Pharma can never create a pill for it. Stay healthy and stay motivated on achieving your goals! We all need it and we have to start somewhere! Like comment and share RFF Lifestyle and reach out anytime! You got this 👏🏼👏🏼👏🏼👏🏼 #healthyfood #healthylifestyle #wellness #weightloss #weightlossjourney #lowcarb #keto #paleo #vegetarian #animalbased #plantbased #realfood #exercise #stress #sleep #hydration #confidence #motivation

Are we seriously at the point where weight loss drugs are not only giving to adults but children too? My honest thought on this topic and you might have an idea on what is the primary way to improve your health. It’s a lifestyle. The RFF Lifestyle! Eat RFF, exercise regularly, get quality sleep, reduce stress, drink water, and fast periodically. Wellness coaches, nutritionist, physicians, nurses, and healthcare professionals who value lifestyle as an important medicine are the ones to listen to! Stay healthy all! @rff_lifestyle #health #wellness #healthylifestyle #life #lifestyle #medicine #chicago #personaltrainer #training #fit #gym #diet #weightloss #weightlossjourney #nutrition #fitness #workout #exercise #sleep #stress #intermittentfasting #lowcarb #keto #paleo #carnivore #vegetarian #motivation #success #results #eatclean

It is has been a long journey in the nutritional space for me as an Exercise Physiologist. Individualization and context when it comes to RFF Dietary Patterns has been the focal point of my approach to weight loss and healthy lifestyles. This is tough to say but practically speaking, when the US government has encouraged cereal and juices as part of a healthy diet for multiple years is ridiculous. More than 80% of our population is metabolically unhealthy. Is it due to willpower? Eat less move more? Maybe subsidizing junk is making people metabolically dysfunctional and then the same people who recommend these foods rely heavily on the profits from drugs which mask the symptoms of chronic disease. Nutrition is not designed to be dogmatic or tribal. Nutrition is designed to improve an individual’s healthy lifespan. And that only is achieved by eating Whole Foods that this wonderful world provides. Yes junk food is tasty and can be treats but we do not need to validate or encourage them for nutritional value. There isn’t any. Like Comment and Share this post if you enjoy this content. Eat Real Food And Do What Works For You Consistently! Check out my Book as well RFF Lifestyle on Amazon and here is the link to this chart. https://osf.io/preprints/socarxiv/eu578/ #healthy #healthyfood #nutrition #realfood #eatclean #nutrition #lowcarb #keto #lchf #paleo #vegetarian #carnivorediet #plantbased #diet #fit #healthylifestyle #education #junkfood #weightloss #weightlossmotivation #exercise #liftweights #strong #dietssuck

Not every calorie is the same but they do matter during a cut. Breakfast lunch and dinner recordings help but what about those calories around your meals. Snacking, additives, alcohol are some examples that people intentionally or unintentionally don’t consider in their daily intake. Consider them! Small differences can make a huge impact on weight loss! RFF Lifestyle Followers and Friends! Don’t forget to like and share RFF Lifestyle! Encourage healthy positive behaviors like or share eating RFF, exercise, sleep, stress, drinking water, periods of fasting or your weight loss progress. Check out my Book RFF Lifestyle on Amazon and Audible today 👏🏼 Stay healthy all! @rff_lifestyle #health #personaltrainer #training #chicago #healthylifestyle #weightloss #weightlossjourney #fit #diet #gym #exercise #lowcarb #keto #paleo #vegetarian #eatclean #muscle #cardio #weightlifting #healthy #strong #fitness #success #results #goals #motivation #trusttheprocess #encouragement #workoutmotivation #thursday

WEIGHT LOSS VS EXERCISE PERFORMANCE. Focus on your goal and work towards it. Live the RFF Lifestyle! @rff_lifestyle #health #wellness #healthylifestyle #life #lifestyle #medicine #chicago #personaltrainer #training #fit #gym #diet #weightloss #weightlossjourney #nutrition #fitness #workout #exercise #sleep #stress #intermittentfasting #lowcarb #keto #paleo #carnivore #vegetarian #motivation #success #results #eatclean

Energy Toxicity? 1. Quality 2. Burn That Energy 3. Quantity If you eat food that has a ton of processed fat and processed carbohydrates that are low in protein and nutrients, guess who will be hungry two hours later? You! Nothing like hormone imbalances to impede your quality of health. Foods with nutrient density and protein first! Stay happy, stay healthy! @rff_lifestyle #intermittentfasting #fasting #protein #meat #fish #eggs #lowcarb #hunger #cravings #healthyfood #healthylifestyle #nutrition #vitamins #nutrientdense #health #lowcarb #keto #paleo #vegetarian #eatclean #tuesday #goodmorning #dietssuck

Healthy lifestyle behaviors/choices have been around for years and yet we like to rely heavily on quick fixes, simple solutions, drugs, and better health care. Lifestyle is the best medicine for longevity and our overall health. Eat RFF, exercise regularly, get quality sleep, reduce stress, drink water, and fast periodically. Wellness coaches, nutritionist, physicians, nurses, and healthcare professionals who value lifestyle as an important medicine are the ones to listen to! Stay healthy all! @rff_lifestyle #health #wellness #healthylifestyle #life #lifestyle #medicine #chicago #personaltrainer #training #fit #gym #diet #weightloss #weightlossjourney #nutrition #fitness #workout #exercise #sleep #stress #intermittentfasting #lowcarb #keto #paleo #carnivore #vegetarian #motivation #success #results #eatclean

What Type of Food Environment Do You Prefer? One rooted in nature that has natural food or factory food. Eat Real Food and Do What Works For You! Stay on the outside of the aisles, buy foods without labels, find a local butcher, and go to a farmers market. Industrial processed foods are designed to make you overeat and wreck your metabolism. Real food is designed to make you thrive and feel alive. Stay healthy all! @rff_lifestyle #diet #health #weightloss #weightlossjourney #success #healthylifestyle #realfood #motivation #encouragement #positivevibes #nutrition #exercise #fitness #healthyfood #eatclean #lowcarb #keto #paleo #vegetarian #carnivore #plantbased #fit #gym #lifestyle #motivation #environment

Good Morning RFF Lifestyle Followers and Friends! Don’t forget to like and share RFF Lifestyle! Encourage healthy positive behaviors like or share eating RFF, exercise, sleep, stress, drinking water, periods of fasting or your weight loss progress. Check out my Book RFF Lifestyle on Amazon and Audible today 👏🏼 Stay healthy all! @rff_lifestyle #health #personaltrainer #training #chicago #healthylifestyle #weightloss #weightlossjourney #fit #diet #gym #exercise #lowcarb #keto #paleo #vegetarian #eatclean #muscle #cardio #weightlifting #healthy #strong #fitness #success #results #goals #motivation #trusttheprocess #encouragement #workoutmotivation #thursday

RFF Lifestyle: Simple Solutions to a Healthy Life. Thank you so much for all the support and if you have not heard from me yet or in a while, I love you! I’m truly grateful for everyone who has been there to support the mission of RFF Lifestyle and helped me. If you can do me some new favor, that is to LIKE, SHARE, or COMMENT on this video to spread the positivity and get the RFF Lifestyle message out there! You are able to purchase my book RFF Lifestyle: Simple Solutions to a Healthy Life on Amazon (Kindle or Hard Copy). Thank you all and have a great Day! @rff_lifestyle #healthylifestyle #wellness #chicago #personaltrainer #training #nutrition #lowcarb #keto #paleo #vegetarian #eatclean #fitness #workout #exercise #workoutmotivation #strong #weightloss #weightlossjourney #success #results #positivevibes #healthbooks #exciting #bookstagram #author #bookclub #itunes #audible #thursday #goodmorning

RFF Lifestyle is Simple But Life Is Hard! Start somewhere and build your progress week by week. Behind our biggest fears can be our best accomplishments and examples of adversity. You are strong beautiful, and achieve your goals one day at a time! It’s a Lifestyle! The RFF Lifestyle. When you eat RFF, you get essential vitamins and minerals, improve your energy levels, signal satiety, and decreases hunger cravings. I love food but I’d rather have high energy and not crave/think about food all the time. Stay healthy and SHARE YOUR HEALTHY POSITIVE BEHAVIORS! Check out my Book RFF Lifestyle Simple Solutions to A Healthy Life Today. @rff_lifestyle #health #life #wellness #food #diet #fit #nutrition #workout #fitness #exercise #stress #sleep #intermittentfasting #lowcarb #keto #paleo #vegetarian #plantbased #realfood #chicago #personaltrainer #motivation #success #results #weightlossjourney #weightloss #energy #lifestyle #happy #stayhealthy

Tired of being Tired? We know that we are all going to experience some day to day fatigue. But we have some ways to improve our mood, energy, clarity, and focus in the afternoon. Two simple tips that can be EXTREMELY BENEFICIAL! Like comment and share this video if you enjoy these two simple tips and that way we can use healthy behaviors to our advantage. I’m tired of that 2:30pm feeling and I want to feel better throughout the day? Follow the steps, reach out if you have questions, and join the positivity of RFF Lifestyle! @rff_lifestyle #health #wellness #chicago #weightlossjourney #weightloss #tired #energy #exhausted #hydration #water #exercise #glucose #bloodsugar #lowcarb #keto #paleo #vegetarian #electrolytes #healthtips #stayhealthy #rfflifestyle

Christmas Dinner! Beef Tenderloin with some Goat Cheese/Bacon Brussel Sprouts. Have a wonderful and Merry Christmas from RFF @rff_lifestyle #health #wellness #chicago #personaltrainer #train #realfood #eatclean #dinner #nutrition #lowcarb #keto #paleo #protein #vegetables #christmas #tasty #homemade #healthylifestyle #healthyfood #motivation #weightloss #weightlossjourney #success #results

Merry Christmas all!

Eat RFF consistently and Exercise! In my clinical experience, this comes up a lot. A recurring theme is that clients who try a dietary pattern and have stopped it say it is not sustainable. Not just for that individual but others as well. The same thing happens the other way around! Once a person finds a dietary pattern for that works for them, they also believe it is going to work for everyone. The only thing that works is eating RFF and doing what works for YOU! Keto, Paleo, Carnivore, Plant Based, Mediterranean, and many more! Check out my book RFF Lifestyle on Amazon to learn more 📚 @rff_lifestyle #healthylifestyle #wellness #life #lifestyle #food #diet #gym #lowcarb #keto #paleo #vegetarian #meat #fish #eggs #fruit #vegetables #salt #fat #protein #carbs #fatloss #weightlossjourney #weightloss #chicago #personaltrainer #motivation #success #plantbased #carnivorediet

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RFF Lifestyle: Simple Solutions to a Healthy Life. Thank you so much for all the support and if you have not heard from me yet or in a while, I love you! I’m truly grateful for everyone who has been there to support the mission of RFF Lifestyle and helped me. If you can do me some new favor, that is to LIKE, SHARE, or COMMENT on this video to spread the positivity and get the RFF Lifestyle message out there! You are able to purchase my book RFF Lifestyle: Simple Solutions to a Healthy Life on Amazon (Kindle or Hard Copy). Thank you all and have a great Day! @rff_lifestyle #healthylifestyle #wellness #chicago #personaltrainer #training #nutrition #lowcarb #keto #paleo #vegetarian #eatclean #fitness #workout #exercise #workoutmotivation #strong #weightloss #weightlossjourney #success #results #positivevibes #healthbooks #exciting #bookstagram #author #bookclub #itunes #audible #monday #goodmorning

NOW GO GET SOME! Stay happy, stay healthy! @rff_lifestyle #health #wellness #food #diet #healthyfood #nutrition #meat #fish #eggs #fruit #vegetables #salt #keto #lowcarb #paleo #vegetarian #plantbased #carnivore #muscle #carbs #protein #fat #groceryshopping #dinner #advice #success #motivation #weightloss #realfood #shopping

Eggs and Color Distinction! Stay healthy all. Check out RFF Lifestyle: Simple Solutions to A Healthy Life on Amazon today! @rff_lifestyle #healthylifestyle #lifestyle #wellness #chicago #personaltrainer #training #weightlossjourney #weightloss #nutrition #lowcarb #keto #paleo #vegetarian #protein #satisfying #muscle #strong #fasting #intermittentfasting #breakfast #motivation #success #results #wednesday

Focus on Calories? Forget that. Focus on your intent and goals. See Yourself Succeeding and Get After It! Visioning can be a valuable tool not only for mindset but giving you the confidence to act upon your goals. You are stronger than you think and so is your mind. Stay Happy and Stay Healthy! Check out My Book RFF Lifestyle:Simple Solutions to a Healthy Life @rff_lifestyle #health #wellness #chicago #trainer #personaltrainer #healthcoach #lowcarb #keto #paleo #lchf #vegetarian #eatclean #fitness #exercise #gym #dietssuck #motivation #weightloss #weightlossjourney #goals #success #feelinggood #strongmen #strongwomen #liftweights #workoutmotivation #wednesdayworkout

PURSUE HAPPINESS Do No Except It To Fall On Your Lap! Also, Be Kind to One Another. Build relationships with all walks of life. Also, Happiness can come from being thankful as well. I am Happy Because I am Thankful for what I have and I cherish the bonds I have with people. We can strive to be the best version of ourselves. Trust, Learn, Act upon your goals! @rff_lifestyle #healthylifestyle #lifestyle #wellness #chicago #personaltrainer #training #lifecoach #healthcoach #lowcarb #keto #paleo #vegetarian #carnivore #plantbased #eatclean #weightloss #weightlossjourney #cardio #weightlifting #fitness #exercise #workout #strong #motivation #success #happiness #happy #positivequotes #positivity

Exercise is a powerful Medicine! Fascinating yet simple. Your mental health can improve by moving physically 🏋️‍♂️ SHARE YOUR WORKOUTS TODAY! See Yourself Succeeding and Get After It! Stay Happy and Stay Healthy! Check out My Book RFF Lifestyle:Simple Solutions to a Healthy Life @rff_lifestyle #health #wellness #chicago #trainer #personaltrainer #healthcoach #lowcarb #keto #paleo #lchf #vegetarian #eatclean #fitness #exercise #gym #dietssuck #motivation #weightloss #weightlossjourney #goals #success #feelinggood #strongmen #strongwomen #liftweights #workoutmotivation #thursday #goodmorning

Sustainability! In my clinical experience, this comes up a lot. A recurring theme is that clients who try a dietary pattern and have stopped it say it is not sustainable. Not just for that individual but others as well. The same thing happens the other way around! Once a person finds a dietary pattern for that works for them, they also believe it is going to work for everyone. The only thing that works is eating RFF and doing what works for YOU! Keto, Paleo, Carnivore, Plant Based, Mediterranean, and many more! Check out my book RFF Lifestyle on Amazon to learn more 📚 @rff_lifestyle #healthylifestyle #wellness #life #lifestyle #food #diet #gym #lowcarb #keto #paleo #vegetarian #meat #fish #eggs #fruit #vegetables #salt #fat #protein #carbs #fatloss #weightlossjourney #weightloss #chicago #personaltrainer #motivation #success #plantbased #carnivorediet