These Amazing Health Benefits Of Papaya Will Surprise You _Health Benefits Of Papaya - Nutrition

The papaya is an incredibly healthy tropical fruit.
It’s loaded with antioxidants that can reduce inflammation, fight disease and help keep you looking young.
It originated in Central America and Southern Mexico but is now grown in many other parts of the world.
Papaya contains an enzyme called papain, which can break down the tough protein chains found in muscle meat. Because of this, people have used papaya to tenderize meat for thousands of years.
If the papaya is ripe, it can be eaten raw. However, unripe papaya should always be cooked before eating.

So, in this video we are going to look at six amazing health benefits of papaya.

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