Easy Keto Recipes For Breakfast, Lunch, Dinner & More

Here is a recipe for making Low Carb Cinnamon Donut Bites: IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE - https://tinyurl.com/custom-keto-diett The Ingredients: For Donut Holes: 1 cup almond flour 1 1/4 teaspoon baking powder 1 teaspoon ground cinnamon 1/2 cup butter, melted 2 tablespoons unsweetened almond milk 1/4 cup pea protein 1 teaspoon xanthan gum 1/2 teaspoon salt 2 tablespoons sour cream For Cinnamon Coating: 1/4 cup butter, melted 1/3 cup erythritol 2 teaspoon ground cinnamon 3 tablespoons powdered erythritol The Preparation: 1. Measure out and prepare all of the ingredients. Preheat the oven to 325F. 2. In a mixing bowl, stir together all of the ingredients for the donut holes. The dough should be a bit sticky, to form into balls. 3. Line a baking sheet with parchment paper, and roll the dough with clean hands, into small balls. Line the parchment paper with them, evenly spaced apart. 4. Bake in the oven for 6 minutes. In the meantime, combine all the ingredients for the cinnamon sugar coating in a bowl. 5. When the donut holes are at room temp, roll them in the cinnamon sugar coating evenly. 6. Serve and enjoy! The Serving: This makes a total of 12 servings of Low Carb Cinnamon Donut Bites. Each serving comes out to be 172 calories, 16.7g fat, 1.3g net carbs, and 3.8g protein. IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE - https://tinyurl.com/custom-keto-diett

Here is a recipe for making Keto Blueberry Spinach Smoothie: IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE - https://tinyurl.com/custom-keto-diett The Ingredients: 1/2 cup full-fat canned coconut milk 1 cup unsweetened almond milk 1 cup baby spinach 3/4 cup frozen blueberries 1/2 medium avocado, peeled + pitted 23-gram pea protein 1 tablespoon hemp seeds, shelled The Preparation: 1. Measure out and prepare all the ingredients. 2. Combine all of the ingredients together in a blender. Save some blueberries for a garnish. Blend until smooth. 3. Pour into glasses. Garnish with blueberries. And enjoy immediately! The Serving: This makes a total of 2 servings of Keto Blueberry Spinach Smoothie. Each serving comes out to be 302 calories, 23.4g fat, 9g net carbs, and 13.9g protein. IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE - https://tinyurl.com/custom-keto-diett

Here is a recipe for making Keto Breakfast Egg Wrap: IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett The Ingredients: 12-ounce chicken sausage 8 large eggs 2 medium avocado 8 tablespoons cream cheese, softened 1 medium jalapeno pepper, diced 4 teaspoons butter Salt and pepper to taste The Preparation: 1. Measure out and prepare all the ingredients. Cook the chicken sausages in a frying pan, then cover them with aluminum foil to keep them warm. 2. In a large bowl, crack the eggs. Season with salt and pepper. 3. Beat the eggs with a whisk. 4. In a nonstick frying pan over medium heat, add the butter then add the whisked eggs. Let cook for 2 - 3 minutes. 5. Then flip over carefully and let the other side cook for another 1 - 2 minutes. Slide the egg wrap off the frying pan and onto a plate. 6. Mash up the avocado and spread it across the egg wrap. Then spread the cream cheese on top of that. Top with the diced jalapenos. 7. Unwrap the chicken sausages. 8. Place the chicken sausage on top of the avocado, jalapeno, and cream cheese. 9. Roll up the egg wrap by folding it in the sides and then folding it around the sausage. 10. Serve and enjoy! The Serving: This makes a total of 4 servings of Keto Breakfast Egg Wrap. Each serving comes out to be 609 calories, 46.9g fat, 3.8g net carbs, and 37.8g protein. IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett

Here is a recipe for making Keto Blackberry Smoothie: IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett The Ingredients: 1 cup ice cubes 1 cup unsweetened almond milk 2 tablespoon MCT oil 1 cup spinach 3/4 cup frozen blackberries 23-gram pea protein 1/2 teaspoon ground cinnamon 1/2 teaspoon vanilla extract 1 tablespoon erythritol The Preparation: 1. Measure out and prepare all the ingredients. 2. Put all of the ingredients into a blender. 3. Pulse until smooth. 4. Serve in a glass and top with extra blackberries. Then enjoy! The Serving: This makes a total of 1 serving of Keto Blackberry Smoothie. Each serving comes out to be 418 calories, 30.6g fat, 6.9g net carbs, and 21.6g protein. IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett

Here is a recipe for making Keto Eggwiches: IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett The Ingredients: 6 large eggs 1 tablespoon heavy cream 4 slices cooked bacon, chopped 1 cup spinach, chopped Salt and pepper to taste 5-ounce breakfast sausage, cooked 3-ounce cheddar cheese, sliced The Preparation: 1. Measure out and prepare all of the ingredients. 2. In a bowl, combine the eggs, heavy cream, chopped bacon, chopped spinach, salt, and pepper. Mix together until everything is combined well. 3. In a frying pan over medium heat, add oil and an egg ring. This will help to create a perfect circle. 4. Add the mixture into the egg ring until it gets full. Let this cook for about 2 minutes. 5. Remove the egg ring and flip. Let the other side cook for about 1-2 minutes. Repeat this until all of the egg mixture is gone. 6. On top of an egg circle, add the cooked breakfast sausage and a slice of cheese. Top with another egg circle. 7. Serve immediately and enjoy! The Serving: This makes a total of 3 servings of Keto Eggwiches. Each serving comes out to be 547 calories, 42.7g fat, 2.9g net carbs, and 36.2g protein. IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett

Here is a recipe for making Keto Breakfast Biscuit Bake: IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett The Ingredients: For Biscuits: 5 tablespoons golden flaxseed meal 1 1/2 cup almond flour 2 tablespoon baking powder 2 tablespoon milk powder 1 teaspoon xanthan gum 4 tablespoon butter, cold Salt to taste 1/2 tablespoon butter, melted 2 large eggs 1 tablespoon apple cider vinegar For The Filling: 6 large eggs 3 tablespoons heavy cream Salt to taste 1 cup red bell pepper, diced 1 cup portobello mushrooms, diced 1/2 cup yellow onion, diced 3-ounce feta cheese The Preparation: 1. Measure out and prepare all of the ingredients. We'll start by making the biscuit mixture and then the filling. Preheat oven to 350F. 2. Place the golden flaxseed meal in a coffee grinder, then, grind to make it really fine. 3. In a bowl, combine the fine golden flaxseed meal, almond flour, xanthan gum, baking powder, milk powder, and salt. Whisk it all together. 4. Smash in the cold butter with your clean fingers until it all seems to be incorporated together. 5. Beat the 2 eggs along with the apple cider vinegar. Combine this into the mixture and stir well to form the biscuit batter. 6. Spray a baking pan with cooking spray. Add the bell pepper, mushrooms, onion, and feta cheese to the baking pan. 7. Whisk the 6 eggs and heavy cream together. Layer this on top of the veggies. Season with salt to taste. 8. Evenly divide up the biscuit batter, size them into balls, and place them on top of the eggs and vegetables. Brush the biscuits with the melted butter. 9. Bake in the oven for about 30 minutes. 10. Serve and enjoy! The Serving: This makes a total of 6 servings of Keto Breakfast Biscuit Bake. Each serving comes out to be 463 calories, 37.8g fat, 8.5g net carbs, and 19.7g protein. IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett

Here is a recipe for making Keto Orange Creamsicle Smoothie: IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett The Ingredients: 1-ounce cream cheese 1 cup unsweetened almond milk 1/2 teaspoon vanilla extract 30-gram low-carb protein powder 7 drops liquid stevia 1 tablespoon stevia/erythritol blend 1 tablespoon MCT oil 1 teaspoon orange extract 3 whole ice cubes The Preparation: 1. Measure out and prepare all of the ingredients. 2. Place all of the ingredients in a blender. Pulse until it is smooth. 3. Pour into a glass and garnish with an orange slice. Then serve and enjoy! The Serving: This makes a total of 1 serving of Keto Orange Creamsicle Smoothie. Each serving comes out to be 374 calories, 26.3g fat, 3.4g net carbs, and 26.4g protein. IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett

Here is a recipe for making Keto Layered Mocha Pudding: IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett The Ingredients: For Coffee Layer: 2/3 cup chia seeds 1 1/2 cups unsweetened almond milk 1 cup brewed coffee 4 tablespoon erythritol For Cocoa Layer: 1/3 cup chia seeds 1 cup unsweetened almond milk 2 tablespoon erythritol 1 tablespoon cocoa powder The Preparation: 1. Measure out and prepare all of the ingredients. 2. Start with the coffee layer by adding the chia seeds to a blender. 3. Add in the almond milk, brewed coffee, and erythritol for the coffee layer. Pulse until smooth. 4. Pour evenly into jars while blending the cocoa layer together. 5. Blend the chia seeds, almond milk, erythritol, and cocoa powder. Evenly layer on top of the coffee layer. 6. Serve and enjoy! The Serving: This makes a total of 3 servings of Keto Layered Mocha Pudding. Each serving comes out to be 344 calories, 21.9g fat, 6g net carbs, and 11.9g protein. IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett

These cold, hydrating, and incredibly simple berry yogurt parfaits are made with only a few ingredients. If you don't already know, a parfait is a French term for a tiered frozen treat that is typically served in a tall glass. They are a terrific dessert to prepare when having friends or family around because they are best made in advance. Here is a recipe for making Keto Berry Yoghurt Parfait: IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett The Ingredients: 1/3 cup chia seeds For Chia Layer: 1/4 teaspoon ground cinnamon 2/3 cup unsweetened almond milk 1/2 cup canned coconut milk 1 tablespoon powdered erythritol For Berry & Yoghurt Parfait: 3/4 cup frozen berries 3/4 cup full-fat plain greek yogurt 1/4 cup heavy cream For Coconut & Seed Crumble: 1/4 cup unsweetened toasted coconut flakes 3 tablespoons pumpkin seeds 2 tablespoon pecans The Preparation: 1. Measure out and prepare all of the ingredients. Let the berries defrost. 2. Combine all of the ingredients for the coconut and seed crumble. Mix to combine well. 3. After the berries are defrosted, mash them with a fork to get a paste. 4. Combine all of the ingredients for the chia layer in a bowl, that is, ground cinnamon, unsweetened almond milk, canned coconut milk, and powdered erythritol. Stir to combine well and let sit for at least 30 minutes. 5. In a jar, put the chia layer, the chia seeds, berries, and coconut & seed crumble. Then serve and enjoy! The Serving: This makes a total of 4 servings of Keto Berry Yogurt Parfait. Each serving comes out to be 312 calories, 24.7g fat, 7.6g net carbs, and 9.1g protein. IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett

Here is a recipe for making Keto Yoghurt Granola Bowl: IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett The Ingredients: 1/2 cup full-fat plain greek yoghurt 2 tablespoon pecans 2 tablespoon almonds 1 tablespoon chia seeds 1 tablespoon coconut oil 1-ounce raspberries 1 1/2 teaspoon erythritol The Preparation: 1. Measure out and prepare all of the ingredients. 2. On a cutting board, chop up the pecans and almonds. 3. In a bowl, combine the chopped pecans and almonds with the chia seeds. Mix together. 4. In a frying pan over medium heat, add the coconut oil and erythritol. 5. Toss the nuts + seeds into the frying pan. Toast for about 5 minutes. 6. In a serving glass, pour the greek yoghurt, then the nuts + seeds, then the raspberries. Create another layer by repeating the previous steps. 7. Serve and enjoy! The Serving: This makes a total of 1 serving of Keto Yogurt Granola Bowl. Each serving comes out to be 493 calories, 41g fat, 8g net carbs, and 17.4g protein. IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett

Here is a recipe for making Keto Gingersnap Cookies: IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett The Ingredients: 2 cups almond flour ¼ cup unsalted butter 1 cup erythritol 1 large egg 1 tsp. vanilla extract ¼ tsp. salt 2 tsp. ground ginger 1/4 tsp. ground nutmeg ¼ tsp. ground cloves ½ tsp. ground cinnamon The Preparation: 1. Preheat oven to 350°F. In a large mixing bowl, mix the dry ingredients of almond flour, erythritol, ground ginger, ground nutmeg, ground cloves, ground cinnamon, and salt together. 2. In a small bowl, mix the wet ingredients of melted unsalted butter, egg, and vanilla extract until well combined. 3. Add the wet ingredients to the dry ingredients. Blend with a hand mixer until combined. The cookie batter will be slightly stiff and crumbly. 4. Use a tablespoon to measure out each cookie. Flatten the top of each cookie with a spatula or just use your fingers. 5. Bake for 10-12 minutes at 350F or until they’re lightly browned on top. Then serve and enjoy. The Serving: This makes a total of 24 servings of Gingersnap Cookies. Each cookie comes out to be 77.88 Calories, 7.13g Fats, 0.81g Net Carbs, and 2.33g Protein. IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett

Here is a recipe for making Keto Mediterranean Breakfast Bowl: IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett The Ingredients: 6-ounce cucumber 1/2 medium red bell pepper 1 medium fresh tomato 6-ounce feta cheese 1/4 cup walnuts 1 tablespoon olive oil 1 teaspoon fresh oregano 1/2 cup black olives The Preparation: 1. Measure out and prepare all of the ingredients. 2. On a cutting board, slice the cucumbers and the red bell pepper. Arrange the cucumbers, red bell pepper, and feta cheese. 3. Slice the tomato. Arrange the tomato, olives, and walnuts. Drizzle with olive oil and garnish with oregano. 4. Serve and enjoy! The Serving: This makes a total of 2 servings of Keto Mediterranean Breakfast Bowl. Each serving comes out to be 443 calories, 37.3g fat, 11.1g net carbs, and 15.8g protein. IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett

Here is a recipe for making Keto Egg, Turkey Bacon, and Avocado Bowl: IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett The Ingredients: 3 large eggs 1 tablespoon heavy cream 3 slice turkey bacon 1/4 medium avocado Salt and pepper to taste The Preparation: 1. Measure out and prepare all of the ingredients. Cut the avocado into slices. 2. Crack the eggs in a bowl. Whisk the eggs together. 3. In a frying pan over medium heat, add the eggs. Cook them for about 4 - 5 minutes or until the eggs are scrambled to your liking. 4. Transfer the scrambled eggs to a bowl. 5. Fry the turkey bacon to your liking. 6. Transfer the turkey bacon and avocado slices to your bowl. Season with salt and pepper, serve, and enjoy! The Serving: This makes a total of 2 servings of Keto Egg, Turkey Bacon, and Avocado Bowl. Each serving comes out to be 256 calories, 20.3g fat, 1.2g net carbs, and 16g protein. IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett

Here is a recipe for making Keto Cinnamon Shortbread Cookies: IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett The Ingredients: For Cookie Dough: 1 cup almond flour 3 tablespoon erythritol 1/2 teaspoon baking soda 1/4 teaspoon sea salt 1 teaspoon vanilla extract 1/4 cup butter For The Filling: 2 teaspoon erythritol 1 1/4 teaspoon ground cinnamon 1 tablespoon powdered erythritol The Preparation: 1. Measure out and prepare all the ingredients. 2. In a food processor, combine the almond flour, erythritol, baking soda, and sea salt. Pulse until combined well. 3. Add the vanilla extract and butter to the food processor. Pulse until a thick dough starts to form. 4. On a piece of parchment paper, spread out the dough into a rectangle. 5. Cover the dough with another piece of parchment paper. With a rolling pin, roll out the dough until the dough is about 3/8" thick. 6. Put the dough in the refrigerator for about 30 minutes. It should get stiff but still be able to roll without crumbling. 7. In a bowl, combine the erythritol and cinnamon. Stir until combined well. 8. Sprinkle this blend on the chilled cookie dough. 9. Using the parchment paper, gently lift up the cookie dough and roll it. Wrap the cookie dough with parchment paper and chill in the refrigerator for about an hour or until firm. 10. Take out and slice the dough. Preheat oven to 375F. 11. Line a baking sheet with parchment paper and spread out the cookies evenly. 12. Bake cookies for 9-10 minutes or until golden brown. 13. Let the cookies cool on the baking sheet for 5 minutes before taking off. 14. Sprinkle with powdered erythritol. Enjoy! The Serving: This makes a total of 12 servings of Keto Cinnamon Shortbread Cookies. Each serving comes out to be 90 calories, 8.5g fat, 1g net carbs, and 2g protein. IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett

Here is a recipe for making Keto Coconut White Chocolate Chip Cookies: IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett The Ingredients: 8 tablespoon butter, softened 1/3 cup erythritol 1 teaspoon vanilla extract 1 large egg 1 cup almond flour 2 tablespoon coconut flour 1/2 teaspoon psyllium husk powder 1/2 teaspoon xanthan gum 1/2 teaspoon baking powder Pinch of salt 1/2 cup low carb white chocolate chips 1/2 cup unsweetened toasted coconut flakes The Preparation: 1. Measure out and prepare all the ingredients. 2. Line a baking sheet with parchment paper. Preheat oven to 350F. 3. Spread the unsweetened coconut flakes onto the parchment-lined baking sheet. Bake in the oven for 5 minutes or until slightly brown. Set aside to cool. 4. In a stand mixer, mix together the softened butter and sugar until it is fluffy. Add in the egg and vanilla extract and mix to combine well. 5. In a bowl, whisk together the almond flour, coconut flour, psyllium husk powder, xanthan gum, salt, and baking powder. Mix to combine well. 6. Add the flour mixture to the butter, sugar, and egg mixture. Mix together to combine well. 7. Stir in the toasted coconut and the white chocolate chips. 8. Roll the dough into balls and place on a parchment-lined baking sheet. Leave enough room between the cookies for them to expand in the oven. 9. With a spatula, flatten the cookie dough balls. Bake in the oven for 10 - 12 minutes. 10. Serve and enjoy! The Serving: This makes a total of 10 servings of Keto Coconut White Chocolate Chip Cookies. Each serving comes out to be 224 calories, 20.2g fat, 5.6g net carbs, and 4.2g protein. IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett

Here is a recipe for making Keto Cookies and Crème Ice Cream: IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett The Ingredients: For Cookie Crumbs: 3/4 cup almond flour 1/4 cup cocoa powder 1/4 tsp. baking soda 1/4 cup erythritol 1/2 tsp. vanilla extract 1 1/2 Tbsp. coconut oil, softened 1 egg, room temperature Pinch of salt For Ice Cream: 2 1/2 cups whipping cream 1 Tbsp. vanilla extract 1/2 cup erythritol 1/2 cup almond milk, unsweetened The Preparation: 1. Preheat oven to 300°F. Line 9 inch circular cake pan with parchment paper and spray with the oil of choice. 2. Sift the almond flour, cocoa powder, baking soda, erythritol, and salt into a medium bowl and then whisk until smooth. 3. Add the vanilla extract and coconut oil and mix until batter forms into fine crumbs. 4. Add the egg and blend until the cookie batter begins to stick together and form a ball. 5. Transfer the batter to the prepared cake pan and press out the batter thinly with your fingers until it evenly covers the bottom of the pan. 6. Place pan in preheated oven and bake for 20 minutes or until the centre of cookie bounces back when pressed. When finished baking, remove the pan from the oven and let it cool. Once the cookie has cooled, break the cookie into small crumbles. 7. In a large bowl, blend the whipping cream with an electric mixer until stiff peaks form. 8. Add vanilla extract and erythritol, and whip until thoroughly combined. 9. Pour in almond milk and blend the mixture until it re-thickens. 10. Transfer the cream mixture to the ice cream maker and churn until the ice cream begins to hold its shape. 11. Gradually pour the cookie crumbles in while the ice cream maker is churning to evenly mix the crumbles into the ice cream. 12. Once all of the cookie crumbles are incorporated, transfer the ice cream into a ½ gallon freezer-safe container and freeze for at least 2 hours before serving. The Serving: This makes a total of 10 servings of Keto Cookies and Crème Ice Cream. Each serving comes out to be 289.9 Calories, 28.9g Fats, 3g Net Carbs, and 4.6g Protein. IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett

Here is a recipe for making Keto Spicy Shrimp & Cauliflower Risotto: IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett The Ingredients: For Shrimp & Cauliflower Risotto: 4 cups cauliflower rice 2 tablespoon butter 3 tablespoon cream cheese 1 cup white cheddar cheese 1/4 cup parmesan cheese Salt and pepper to taste 2 teaspoons fresh garlic, minced 16-ounce shrimp, peeled + deveined 1 teaspoon cajun seasoning 1 teaspoon paprika For Spinach & Mushrooms: 1 teaspoon fresh garlic, minced 2 teaspoon butter 1/2 cup cremini mushrooms 1 1/2 tablespoon spinach The Preparation: 1. Measure out and prepare all the ingredients. 2. In a frying pan over medium heat add the butter and cauliflower rice. Stir and let cook for about 5-8 minutes. 3. Add in the cream cheese, white cheddar cheese, and parmesan cheese. Turn the heat down to low-medium and stir. Season with salt and pepper to taste. 4. On a plate, season the shrimp with Cajun seasoning and paprika. Cook the shrimp in a frying pan for about 2-4 minutes on each side or until they turn light pink in colour. 5. In a frying pan over medium heat, add the minced garlic and the cremini mushrooms. Sautee for 2-4 minutes. 6. Stir in the spinach and cook until it starts to get wilty. 7. Serve the spicy shrimp with the cauliflower risotto and spinach mushroom mix. And enjoy! The Serving: This makes a total of 4 servings of Keto Spicy Shrimp & Cauliflower Risotto. Each serving comes out to be 386 calories, 24.4g fat, 5.9g net carbs, and 35.4g protein. IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett

Here is a recipe for making Keto Buffalo Chicken Skillet Pie: IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett The Ingredients: For Chicken: 24-ounce boneless, skinless chicken breast Salt and pepper to taste 3/4 cup chicken broth For Vegetables: 1 medium red bell pepper, diced 1/2 medium onion, diced 1/4 cup celery, chopped 1/2 cup broccoli slaw 3 tablespoon butter 4 tablespoons hot sauce 1 cup heavy cream 2 tablespoon chicken broth For Biscuits: 1 3/4 cup almond flour 1 1/2 cup mozzarella cheese 2 large egg 1/2 cup heavy whipping cream 3 tablespoon butter 1/4 teaspoon baking powder The Preparation: 1. Measure out and prepare all the ingredients. Preheat oven to 400F. 2. In an Instant Pot, add the chicken breast and season them with salt and pepper. Add the chicken broth over the chicken breasts. Put the lid on and cook on high pressure for 10 minutes and release naturally after 5 minutes. Once the chicken is cooked, shred the chicken breasts with a fork. 3. In a frying pan over medium heat, add the butter, broccoli slaw, diced red bell pepper, diced white onion, and celery. Cook for 3 - 5 minutes. 4. Add in the shredded chicken and stir all together. 5. Add in the hot sauce, heavy cream, and chicken broth. Stir to combine well. Remove from heat. 6. Move to an oven-safe dish and spread out evenly. 7. Combine all of the ingredients for the biscuits and stir together to combine well. Using a spoon, carefully spoon the biscuit dough on top of the chicken and vegetables evenly. 8. Bake in the oven for 20 - 25 minutes or until the middle of the biscuits are cooked thoroughly. 9. Serve hot and enjoy! The Serving: This makes a total of 6 servings of Keto Buffalo Chicken Skillet Pie. Each serving comes out to be 807 calories, 61.6g fat, 7.4g net carbs, and 53.2g protein. IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett

Here is a recipe for making Keto Creamy Dijon Chicken: IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett The Ingredients: For Dijon Chicken: 1/2 cup heavy cream 3 tablespoon Dijon mustard 2 teaspoon low-carb brown sugar replacement 16-ounce boneless, skinless chicken thighs Salt and pepper to taste 1 tablespoon olive oil 1 tablespoon butter 1/2 medium onion, thinly sliced 1 tablespoon fresh parsley, minced For Broccoli: 16-ounce broccoli 2 tablespoon olive oil The Preparation: 1. Measure out and prepare all of the ingredients. Preheat oven to 400F. 2. Add the broccoli to a baking sheet and drizzle with olive oil. Roast in the oven for 25 minutes. 3. Meanwhile, season the chicken thighs with salt and pepper. 4. In a bowl, whisk together the heavy cream, dijon mustard, and brown sugar replacement. 5. In a frying pan over medium to high heat, add the olive oil and butter. Cook the chicken through until there is no pinker. 6. Add the heavy cream and dijon mustard mixture to the pan and turn the heat up to high to bring it to a boil. Add in the thinly sliced onion. 7. Turn the heat down to low and let simmer for about 10 minutes or until the internal temperature of the chicken reaches 165F. 8. The broccoli should now be done. Remove from oven. 9. Serve the creamy dijon chicken with the broccoli. And enjoy! The Serving: This makes a total of 4 servings of Keto Creamy Dijon Chicken. Each serving comes out to be 431 calories, 34.7g fat, 6.4g net carbs, and 23.4g protein. IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett

Keto Diet For Beginners - How To Do Keto Here is a recipe for making Keto Harissa Salmon with Kale: IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett The Ingredients: 16-ounce salmon fillets with skin 2-ounce harissa 1/4 cup olive oil 8-ounce kale 2 teaspoons fresh garlic Salt and pepper to taste The Preparation: 1. Measure out and prepare all the ingredients. Preheat oven to 400F. 2. In a bowl, stir the harissa, olive oil, and garlic. 3. Using a brush, brush the salmon with the harissa mixture. 4. Mix the rest of the harissa mixture with the kale. 5. Place the kale on a baking sheet. Top with the salmon filet. Season with salt and pepper. 6. Bake in the oven for about 15 minutes. 7. Serve with lemon wedges. And enjoy! The Serving: This makes a total of 4 servings of Keto Harissa Salmon with Kale. Each serving comes out to be 418 calories, 30.9g fat, 4.5g net carbs, and 27g protein. IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett

Here is a recipe for making Keto Chocolate Stuffed Granola Bars - Keto Dessert Recipe. IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett The Ingredients: For Granola: 1 cup sunflower seeds 1/4 cup hemp seeds 1 cup unsweetened toasted coconut flakes 4 tablespoons low-carb brown sugar replacement 1 tablespoon coconut oil For Chocolate: 13 1/2 ounce canned coconut milk, refrigerated + liquid thrown out 1/2 cup almond butter 4-ounce unsweetened baking chocolate 1/2 cup low-carb brown sugar replacement The Preparation: 1. Measure out and prepare all of the ingredients. 2. Line a baking sheet with parchment paper. 3. Add the sunflower seeds, coconut flakes, and hemp seeds to a food processor. Pulse until it is a fine powder. Add in the coconut oil and pulse again. 4. Transfer to a glass bowl and put in the microwave for 3 minutes total, taking it out every 30 seconds to stir. 5. Split the mixture in half. Pour half into the baking sheet and push down firmly to form. Set the other half aside for now. 6. In a saucepan over medium heat, add the solids from the canned coconut milk and brown sugar replacement. 7. Let simmer for 5 minutes then remove from heat. 8. Whisk in the chocolate. Once melted, add back to the heat. Add in the almond butter and whisk until smooth. 9. Pour the chocolate mixture on top of the granola mixture in the baking pan. Then, layer it with the other half of the granola. Let set in the freezer for 60 minutes. 10. Cut, serve, and enjoy! The Serving: This makes a total of 12 servings of Keto Chocolate Stuffed Granola Bars. Each serving comes out to be 324 calories, 29.4g fat, 4.6g net carbs, and 7.7g protein. IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett

Here is a recipe for making Keto Chocolate Puppy Chow - Keto Dessert Recipe: IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett The Ingredients: 4-ounce pork rinds 1/4 cup coconut oil, melted 1/2 cup almond butter 1/2 cup cocoa powder 1/2 cup low-carb brown sugar replacement The Preparation: 1. Measure out and prepare all of the ingredients. 2. On a plate break up the pork rinds into small pieces. 3. In a bowl, stir together the coconut oil, almond butter, and cocoa powder until combined well. 4. Transfer the small pork rind pieces to a bowl and drizzle the chocolate almond butter mixture on top. Stir to fully coat the pork rinds. 5. Transfer the chocolate-covered pork rinds to a Ziploc bag. 6. Add in the low-carb brown sugar replacement. 7. Shake well to fully coat the pork rinds. 8. Serve and enjoy! The Serving: This makes a total of 4 servings of Keto Chocolate Puppy Chow. Each serving comes out to be 522 calories, 42g fat, 6.7g net carbs, and 24g protein. IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett

Here is a recipe for making Keto Instant Pot Tuscan Soup: IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett The Ingredients: 16-ounce hot Italian sausage 1 medium onion, chopped 3 teaspoons fresh garlic, minced 1 teaspoon dried oregano 1/4 cup sun-dried tomatoes, drained + chopped Salt and pepper to taste 6 cup chicken broth 6-ounce kale, stripped + chopped 3/4 cup heavy whipping cream 1/4 cup grated parmesan cheese, for garnish 2 tablespoons fresh parsley, for garnish The Preparation: 1. Measure out and prepare all of the ingredients. 2. Set the Instant Pot to saute mode. Place in the hot Italian sausage. Break up the sausages with a spoon. Let this cook for about 3 - 6 minutes. 3. Add in the onion, garlic, and oregano. Stir to combine well for about 3 minutes. 4. Add in the chicken broth, sun-dried tomatoes, salt, and pepper. Stir to combine well. 5. On the Instant Pot, select manual, change the pressure to high and set the timer for 5 minutes. After the 5 minutes is up, do a quick release. 6. Turn back to saute mode, and add in the kale. Stir this until it starts to look wilty. 7. Add in the heavy cream and stir to combine well. 8. Garnish with grated parmesan and fresh parsley. And enjoy! The Serving: This makes a total of 4 servings of Keto Instant Pot Tuscan Soup. Each serving comes out to be 508 calories, 40.2g fat, 10.2g net carbs, and 26g protein. IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett

Here is a recipe for making Keto Cheesy Cabbage Pesto Hash: IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett The Ingredients: For Brussel Sprout Salad: 1 tablespoon olive oil 1 teaspoon chilli paste 2-ounce pecans 1-ounce pumpkin seeds 1-ounce sunflower seeds 1/2 teaspoon cumin Salt to taste 16-ounce Brussel sprouts For Lemon Dressing: 1/2 cup olive oil 1 medium lemon, juice and zest Salt and pepper to taste The Preparation: 1. Gather and prep all ingredients. 2. In a frying pan on low to medium heat, heat up the olive oil and the chilli paste. 3. Add the pecans to the hot frying pan and stir well. 4. Stir in the pumpkin and sunflower seeds. Season with cumin and salt. Saute for a few minutes, stirring occasionally, until the pecans and seeds are lightly roasted and smell aromatic. 5. Rinse the Brussels sprouts and shave them by cutting them into thin slices with a sharp knife. Place them in a bowl. 6. Make the lemon dressing by combining olive oil, lemon juice and zest, and salt and pepper to taste. Pour this over the Brussels sprouts in the bowl and let this marinate for 10 minutes. 7. Prior to serving, add in the pecan and seed mixture and toss to combine. 8. Top off with additional salt and pepper if desired. Enjoy! The Serving: This makes a total of 4 servings of Keto Crispy Brussel Sprout Salad. Each serving comes out to be 485 calories, 46.2g fat, 10.1g net carbs, and 7.2g protein. IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett

Here is a recipe for making Keto Salad Sandwiches: IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett The Ingredients: 2-ounce romaine lettuce 2-ounce cream cheese 2 tablespoon butter 1/2 medium avocado 4-ounce cherry tomatoes, sliced 1/4 medium cucumber, sliced 1-ounce parmesan cheese, shaved The Preparation: 1. Measure out and prepare all the ingredients. 2. Rinse and dry the lettuce. Lay it out on a plate, this will be the base of your sandwich. 3. In a bowl, combine the cream cheese and butter. Mix together thoroughly. 4. Spread the cream cheese and butter mixture onto the lettuce leaves. 5. Top with avocado slices, cherry tomatoes, cucumber slices, and parmesan cheese. 6. Serve and enjoy! The Serving: This makes a total of 2 servings of Keto Salad Sandwiches. Each serving comes out to be 354 calories, 32.4g fat, 5.3g net carbs, and 9.3g protein. IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett