Keto Diet Plan For Weight Loss - How To Do Keto

Here is a recipe for making Keto Creamy Dijon Chicken:

IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES
- https://tinyurl.com/custom-keto-diett

The Ingredients:

For Dijon Chicken:

1/2 cup heavy cream

3 tablespoon Dijon mustard

2 teaspoon low-carb brown sugar replacement

16-ounce boneless, skinless chicken thighs

Salt and pepper to taste

1 tablespoon olive oil

1 tablespoon butter

1/2 medium onion, thinly sliced

1 tablespoon fresh parsley, minced

For Broccoli:

16-ounce broccoli

2 tablespoon olive oil

The Preparation:

1. Measure out and prepare all of the ingredients. Preheat oven to 400F.

2. Add the broccoli to a baking sheet and drizzle with olive oil. Roast in the oven for 25 minutes.

3. Meanwhile, season the chicken thighs with salt and pepper.

4. In a bowl, whisk together the heavy cream, dijon mustard, and brown sugar replacement.

5. In a frying pan over medium to high heat, add the olive oil and butter. Cook the chicken through until there is no pinker.

6. Add the heavy cream and dijon mustard mixture to the pan and turn the heat up to high to bring it to a boil. Add in the thinly sliced onion.

7. Turn the heat down to low and let simmer for about 10 minutes or until the internal temperature of the chicken reaches 165F.

8. The broccoli should now be done. Remove from oven.

9. Serve the creamy dijon chicken with the broccoli. And enjoy!

The Serving:

This makes a total of 4 servings of Keto Creamy Dijon Chicken. Each serving comes out to be 431 calories, 34.7g fat, 6.4g net carbs, and 23.4g protein.

IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES
- https://tinyurl.com/custom-keto-diett