Easy Keto Recipes For Breakfast, Lunch, Dinner & More

Here is a recipe for making Keto Tortilla Pizza: IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE - https://tinyurl.com/custom-keto-diett The Ingredients: For Tortillas: 2 large eggs 2 large egg white 6-ounce cream cheese 1 teaspoon psyllium husk powder 1 tablespoon coconut flour Salt to taste For Pizza Topping: 1/2 cup low-carb tomato sauce 8-ounce fresh mozzarella cheese 2 tablespoons fresh basil Salt and pepper to taste The Preparation: 1. Measure and prepare all the ingredients. Preheat oven to 400F. 2. First, we’ll start by making the tortillas. In a bowl, beat together the eggs and egg whites with a mixer until fluffy. Add the cream cheese and continue beating until the mixture is smooth. 3. While continuously mixing, add the psyllium husk powder, coconut flour, and salt to the batter slowly. 4. Let the batter sit for a few minutes until it is thickened in consistency, similar to an American pancake batter. 5. Line a baking sheet with parchment paper. Gently pour the batter onto the parchment paper. Using a spatula, spread the batter thin (about 1/4" thick). 6. Bake on the upper rack in the preheated oven for about 5 minutes. The tortilla edges should turn a little brown but make sure the bottoms do not burn. 7. Turn the oven up to 450F. Spread the tomato sauce evenly on the tortilla(s). 8. Add the fresh mozzarella cheese and basil. Season with salt and pepper to taste. Bake in the oven until the cheese has melted. Then Enjoy! The Serving: This makes a total of 4 servings of Keto Tortilla Pizza. Each serving comes out to be 380 calories, 30.1g fat, 7g net carbs, and 21.1g protein. IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE - https://tinyurl.com/custom-keto-diett

Here is a recipe for making Keto Brown Butter Asparagus with Creamy Eggs: IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE - https://tinyurl.com/custom-keto-diett The Ingredients: 2 tablespoon butter 4 large eggs 3-ounce grated parmesan cheese 1/2 cup sour cream Cayenne pepper to taste Salt to taste 1 tablespoon olive oil 24-ounce asparagus spears 3 tablespoon butter 1 1/2 tablespoon lemon juice The Preparation: 1. Measure out and prepare all the ingredients. 2. Over medium heat, add butter to a frying pan and stir the eggs in until scrambled. Be sure not to overcook the eggs. 3. Add the eggs to a blender along with parmesan cheese and sour cream. Blend until smooth/creamy, then season with cayenne pepper and salt to taste. 4. Over medium heat, add olive oil to a frying pan and cook asparagus. Once fork-tender, remove from frying pan and set aside. 5. On medium-low heat, add butter to the same pan. Cook until butter is golden brown in color and has a nutty aroma. Remove from heat and let cool for 1-2 minutes. 6. Once the butter is slightly cooled, add lemon juice and stir together. 7. Over medium-low heat, add the brown butter with lemon juice and asparagus back to the pan. Remove when hot. 8. Plate the asparagus alongside the creamed eggs and enjoy! The Serving: This makes a total of 4 servings of Keto Brown Butter Asparagus with Creamy Eggs. Each serving comes out to be 419 calories, 34.9g fat, 5.9g net carbs, and 19.7g protein. IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE - https://tinyurl.com/custom-keto-diett

Here is a recipe for making Keto Zucchini Burrito Boats: IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE - https://tinyurl.com/custom-keto-diett The Ingredients: 2 medium zucchini 2 tablespoon olive oil Salt and pepper to taste 1 tablespoon olive oil, for frying 1/2 medium yellow onion, diced 2 teaspoons fresh garlic, minced 12-ounce ground beef 1/2 teaspoon chili powder 1/4 teaspoon cumin 1/4 teaspoon paprika 1/2 cup fresh tomatoes, diced 1 cup shredded cheddar cheese The Preparation: 1. Measure out and prepare all the ingredients. Preheat oven to 350F. 2. Slice the zucchinis lengthwise and scoop out the seeds (plus a little extra) to form a boat for the filling to go in. Set the scooped zucchini extra aside to add to the filling. 3. Put the zucchini, skin side down, in a baking dish. Drizzle with olive oil. 4. Sprinkle with salt and pepper to taste. Bake in the oven for 10 minutes or until the zucchini starts to soften. 5. While the zucchini is baking, add olive oil, onion, garlic, and zucchini that was scooped out into a frying pan over medium heat. 6. Fry for about 5 minutes, or until onion and zucchini are soft. 7. Add the ground beef and saute until the beef is browned and cooked through. 8. Once the beef is cooked, stir in the chili powder, cumin, paprika, and tomatoes. 9. Spoon the mixture into the zucchini boats. 10. Sprinkle with shredded cheese, then put back in the oven for 15 minutes or until cheese is melted. 11. Serve hot and enjoy! The Serving: This makes a total of 4 servings of Keto Zucchini Burrito Boats. Each serving comes out to be 458 calories, 37.9g fat, 4.9g net carbs, and 23.4g protein. IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE - https://tinyurl.com/custom-keto-diett

Here is a recipe for making Keto Meat Lover Pizza Cups: IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE - https://tinyurl.com/custom-keto-diett The Ingredients: 12-slice deli-sliced black forest ham 16-ounce ground mild Italian sausage 12 tablespoons of low-carb tomato sauce 3 cups fresh mozzarella cheese 6 slices of cooked bacon 2 tablespoon basil The Preparation: 1. Measure out and prepare all the ingredients. Preheat oven to 375F. 2. Cook the Italian sausage in a frying pan over medium to high heat. Cook until brown on all sides. 3. Using a cupcake pan, add the black forest ham deli slices to the cupcake inserts. 4. Add the sausage, tomato sauce, mozzarella cheese, and bacon crumble to the ham slices. 5. Bake in the oven for about a minute or until the cheese starts to melt. 6. Take it out of the pan and put it on a plate. Garnish with basil and serve immediately! The Serving: This makes a total of 12 servings of Keto Meat Lovers Pizza Cups. Each serving comes out to be 278 calories, 20.4g fat, 3.3g net carbs, and 19.8g protein. IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE - https://tinyurl.com/custom-keto-diett

Here is a recipe for making Keto Halloumi Salad with Mint Dressing: IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE - https://tinyurl.com/custom-keto-diett The Ingredients: 10-ounce halloumi cheese 1 cup full-fat plain greek yogurt 1/4 cup fresh mint, chopped 2 tablespoon olive oil 1 teaspoon garlic, chopped Salt and pepper to taste 10 ounces mixed greens 1 medium lemon The Preparation: 1. Gather and prep all ingredients. 2. In a bowl, combine greek yogurt, fresh mint, fresh garlic, olive oil, and salt and pepper. Stir until combined well and set aside. 3. Put the halloumi cheese into a non-stick frying pan without oil or butter. Fry on medium heat for 2-4 minutes. Apply pressure to the middle of the cheese before flipping to ensure the middle of the cheese is getting cooked. 4. Flip the halloumi cheese over and do the same to this side until the cheese is golden brown in color. Remove from the frying pan carefully. 5. Put mixed greens into a serving bowl and add the halloumi cheese on top. Squeeze the lemon on top and serve with the mint dressing. The Serving: This makes a total of 4 servings of Keto Halloumi Salad with Mint Dressing. Each serving comes out to be 354 calories, 25.8g fat, 7.1g net carbs, and 22.7g protein. IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE - https://tinyurl.com/custom-keto-diett

Here is a recipe for making Keto Poke Bowls: IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE - https://tinyurl.com/custom-keto-diett The Ingredients: 8 ounces fresh salmon, skinless 1 tablespoon sesame oil 1 teaspoon soy sauce, or tamari salt, to taste 6-ounce cabbage, thinly sliced 4 ounces cucumber, sliced 1/2 medium avocado, diced 1/4 cup cilantro 2 tablespoon mayonnaise 1 teaspoon soy sauce 2 drops liquid stevia The Preparation: 1. Gather all ingredients and prep as needed. We use red and green cabbage for aesthetic appeal, but you can use all of 1 color. 2. Cut the salmon into small cubes and place them into a bowl. 3. Add the sesame oil, soy sauce, and salt to the salmon and mix them together. Set aside and let salmon marinate. 4. In a bowl, place the cabbage, cucumber, and avocado to act as a bed for the salmon. 5. In a separate container, mix together the mayonnaise, soy sauce, and liquid stevia. 6. Place the marinated salmon over the vegetables, then garnish with cilantro. Drizzle the mayonnaise mixture over the top and optionally garnish with sesame seeds as well. Enjoy immediately after serving! The Serving: This makes a total of 2 Keto Poke Bowls. Each serving comes out to be 501 calories, 40.1g fats, 6.3g net carbs, and 26.9g protein. IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE - https://tinyurl.com/custom-keto-diett

Here is a recipe for making Keto Mini Zucchini Pizzas: IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE - https://tinyurl.com/custom-keto-diett The Ingredients: 4-ounce zucchini 1/3 cup low-carb tomato sauce 1/2 cup mozzarella cheese 3-ounce pepperoni 2 tablespoons fresh basil Salt and pepper to taste The Preparation: 1. Measure out and prepare all the ingredients. Preheat oven to broil. 2. Wash and dry the zucchini. Thinly slice the zucchini, then line them on a baking sheet with parchment paper. Broil the zucchini for about 1-2 minutes on each side. 3. Add the low-carb tomato sauce to the top of the zucchini, then add the mozzarella cheese and pepperoni slices. Place in the oven just until the cheese is melted. 4. Top with basil and salt & pepper. Then serve and enjoy! The Serving: This makes a total of 2 servings of Keto Mini Zucchini Pizzas. Each serving comes out to be 317 calories, 26.3g fat, 3.9g net carbs, and 15.6g protein. IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE - https://tinyurl.com/custom-keto-diett

Here is a recipe for making Keto Pork Rind Nachos: IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE - https://tinyurl.com/custom-keto-diett The Ingredients: 8-ounce pork rinds 8-ounce ground beef 1/2 cup cherry tomatoes 1 medium avocado, diced 1 medium jalapeno pepper, sliced 1 1/2 cups shredded Mexican blend cheese 1/4 medium red onion 1 tablespoon fresh cilantro, minced 1/4 cup sour cream, for garnish The Preparation: 1. Measure out and prepare all the ingredients. 2. In a skillet over medium heat, add the ground beef. Cook for about 8 minutes or until the meat is no longer pink. 3. Turn the broiler on in your oven. In the same pan with the cooked ground beef, add the pork rinds, cherry tomatoes, avocado, jalapeno pepper, red onion, and Mexican-blend cheese. 4. Place in the oven for 5-10 minutes or until the cheese has melted. Serve with minced cilantro and sour cream. Then enjoy! The Serving: This makes a total of 4 servings of Keto Pork Rind Nachos. Each serving comes out to be 729 calories, 53.6g fat, 3.4g net carbs, and 52.1g protein. IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE - https://tinyurl.com/custom-keto-diett

Here is a recipe for making Keto Sausage Balls: IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE - https://tinyurl.com/custom-keto-diett The Ingredients: 16-ounce mild Italian sausage 1 cup almond flour 1 cup cheddar cheese, shredded 1/4 cup heavy cream 3 medium green onions, thinly sliced The Preparation: 1. Measure out and prepare all of the ingredients. Preheat oven to 350F. 2. In a bowl, mash up the Italian sausage. Add in the shredded cheddar cheese, almond flour, heavy cream, and sliced green onion. Stir to combine well. 3. Using clean hands, form balls and place them on a parchment paper-lined baking sheet. 4. Bake in the oven for about 35 minutes or until the internal temperature reaches 165F. 5. Then, serve and enjoy! The Serving: This makes a total of 4 servings of Keto Sausage Balls. Each serving comes out to be 689 calories, 59.5g fat, 5.7g net carbs, and 29.7g protein. IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE - https://tinyurl.com/custom-keto-diett

Here is a recipe for making Keto Maple Pecan Cottage Cheese Bowl: IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE - https://tinyurl.com/custom-keto-diett The Ingredients: 1/3 cup cottage cheese 1 tablespoon low-carb maple syrup 1/4 teaspoon ground cinnamon 30-gram pecans, chopped 1 teaspoon lemon zest The Preparation: 1. Measure out and prepare all of the ingredients. 2. Mix the maple syrup, cinnamon, pecans, and lemon zest in the bowl with the cottage cheese. Then serve and enjoy! The Serving: This makes a total of 1 serving of Maple Pecan Cottage Cheese Bowl. Each serving comes out to be 280 calories, 24.7g fat, 7.4g net carbs, and 10.8g protein. IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE - https://tinyurl.com/custom-keto-diett

Here is a recipe for making Keto Salmon Rollups: IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE - https://tinyurl.com/custom-keto-diett The Ingredients: 4-ounce smoked salmon 3-ounce cream cheese, softened 1 tablespoon fresh chives 1 teaspoon capers 2 teaspoons red onion, finely chopped 1/2 teaspoon lemon zest The Preparation: 1. Measure out and prepare all of the ingredients. 2. Put the cream cheese into a bowl and stir with a fork to be sure it is smooth. 3. Chop the fresh chives and capers. Mix in the chopped chives, capers, and sliced red onion together with the cream cheese. Stir to combine well. 4. Dollop some of the cream cheese onto the salmon pieces and smooth out. Carefully, roll the salmon. 5. Then, serve and enjoy! The Serving: This makes a total of 1 serving of Keto Salmon Rollups. Each serving comes out to be 429 calories, 34g fat, 4.2g net carbs, and 26.2g protein. IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE - https://tinyurl.com/custom-keto-diett

Here is a recipe for making Keto Cloud Bread Roll-Ups: IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE - https://tinyurl.com/custom-keto-diett The Ingredients: 3 large eggs, separated 2 tablespoon cream cheese 1 1/2 ounce cheddar cheese, sliced 1 1/2 ounce deli-sliced salami The Preparation: 1. Measure out and prepare all the ingredients. Preheat oven to 350F. 2. In a bowl, beat the egg whites until they get really fluffy. 3. In a separate bowl, add the egg yolks and cream cheese. Mix together well. 4. Carefully add the egg yolk and cream cheese mixture to the egg whites. Fold them into each other gently. 5. Line a baking sheet with parchment paper. Spread out the mixture into an even rectangular shape. 6. Bake in the oven for about 15 minutes or until golden brown in color. 7. Place the cheddar cheese and the salami evenly on the egg base and roll it up immediately after coming out of the oven. 8. Cut it into even slices. Then serve and enjoy! The Serving: This makes a total of 3 servings of Keto Cloud Bread Roll-Ups. Each serving comes out to be 223 calories, 17.7g fat, 1.3g net carbs, and 13.7g protein. IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE - https://tinyurl.com/custom-keto-diett

Here is a recipe for making Keto Cheesy Bacon Ranch Chicken: IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE - https://tinyurl.com/custom-keto-diett The Ingredients: 4 slice bacon 200-gram green cabbage 2 tablespoon olive oil 10-ounce boneless, skinless chicken thighs Salt and pepper to taste 1 teaspoon dried parsley 3/4 teaspoon dried dill 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 3/4 cup shredded mozzarella cheese 2 tablespoons fresh chives, chopped The Preparation: 1. Measure out and prepare all the ingredients. Slice the cabbage and season the chicken with salt and pepper. 2. Cook bacon using olive oil in a frying pan, until crispy. Remove bacon from pan and de-grease over paper towels. 3. Cook the cabbage in the same frying pan with the bacon fat in it. Season with salt and pepper. Cook for about 10 minutes or until soft. 4. In a frying pan over medium heat, cook the chicken using olive oil, until golden brown, about 8 minutes per side. 5. Season the chicken with parsley, dill, garlic powder, onion powder, and shredded mozzarella cheese. Remove from heat once the mozzarella cheese has melted. 6. Chop the bacon slices into bite-size pieces. Top the chicken with chives and the bacon. 7. Serve the chicken over the cabbage. And enjoy! The Serving: This makes a total of 4 servings of Keto Cheesy Bacon Ranch Chicken. Each serving comes out to be 390 calories, 30.8g fat, 2.7g net carbs, and 25g protein. IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE - https://tinyurl.com/custom-keto-diett

Here is a recipe for making Keto Beef Tagliata: IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE - https://tinyurl.com/custom-keto-diett The Ingredients: For Steak: 2 tablespoon olive oil 2 teaspoons fresh garlic, crushed 600-gram sirloin steak Salt and pepper to taste For Salad & Dressing: 6-ounce spring mix 6-ounce kale, leaves trimmed + stems discarded 1/4 cup olive oil 1 teaspoon fresh garlic, crushed 2 tablespoons white wine vinegar Salt and pepper to taste The Preparation: 1. Measure out and prepare all the ingredients. 2. In a bowl, combine the kale, olive oil, crushed garlic, white wine vinegar, salt, and pepper. Transfer to a pan of boiling water. Let this cook for about 30 seconds. Drain and transfer to ice water. Squeeze and transfer to a food processor. Pulse until it forms a paste. 3. Prepare the sirloin steaks by drizzling them with olive oil, and seasoning them with crushed garlic, salt, and pepper. 4. Cook the steaks in a frying pan over medium to high heat for 3 - 4 minutes per side or until cooked to your liking. 5. Slice the steaks and serve with spring mix. Drizzle with the dressing. Then serve and enjoy! The Serving: This makes a total of 4 servings of Keto Beef Tagliata. Each serving comes out to be 572 calories, 41.6g fat, 3.6g net carbs, and 42.4g protein. IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE - https://tinyurl.com/custom-keto-diett

Here is a recipe for making Keto Ham & Cheese Chaffle Sandwich: IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE - https://tinyurl.com/custom-keto-diett The Ingredients: For Chaffles: 1 large egg 1/2 cup shredded mozzarella cheese 1/4 cup almond flour 1/4 teaspoon baking powder For Sandwich: 2-ounce deli-sliced black forest ham 2-ounce Havarti cheese 2-ounce fresh tomatoes, sliced 1-ounce romaine lettuce 1 tablespoon mayonnaise The Preparation: 1. Measure out and prepare all the ingredients. Preheat a waffle maker. 2. In a bowl, crack the egg, and add the shredded mozzarella cheese, almond flour, and baking powder. Mix until combined well, to form a batter. 3. Add the batter into the waffle maker. 4. Cook until "chaffles" are thoroughly done. Let them completely cool. 5. Plate one chaffle, and add the sliced black forest ham, sliced tomatoes, romaine lettuce, and mayonnaise. 6. Top with the other chaffle, and enjoy your keto ham & cheese chaffle sandwich! The Serving: This makes a total of 1 serving of Keto Ham & Cheese Chaffle Sandwich. Each serving comes out to be 804 calories, 64.4g fat, 7.5g net carbs, and 48.7g protein. IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE - https://tinyurl.com/custom-keto-diett

Here is a recipe for making Keto Grilled Tuna Salad with Garlic Dressing: IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE - https://tinyurl.com/custom-keto-diett The Ingredients: 2 large eggs 8-ounce asparagus spears 1 tablespoon olive oil 8-ounce fresh tuna 4-ounce spring mix 2-ounce cherry tomatoes 1/2 medium red onion 2 tablespoons walnuts, chopped 1/2 cup mayonnaise 2 tablespoon water 2 teaspoon garlic powder Salt and pepper to taste The Preparation: 1. Gather and prep all ingredients. 2. In a bowl, put together mayonnaise, water, garlic powder, and salt and pepper to make the dressing. Stir until combined well, and set aside. 3. Boil the eggs for about 8-10 minutes. When cooled, peel and slice in half. 4. Wash and cut the asparagus into equal lengths. Fry the asparagus in a pan by itself. 5. Equally pour the olive oil on both sides of the fresh tuna and fry for 3-5 minutes on both sides. Season the tuna with salt and pepper, to taste. 6. On a plate, place the leafy greens, cherry tomatoes (cut in half), onion, and eggs. 7. Cut the grilled tuna into slices and place on top. Pour the dressing on top of the salad and sprinkle the chopped walnuts on top of that. Then, serve and enjoy! The Serving: This makes a total of 2 servings of Keto Grilled Tuna Salad with Garlic Dressing. Each serving comes out to be 743 calories, 58.4g fat, 9.8g net carbs, and 40.9g protein. IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE - https://tinyurl.com/custom-keto-diett

Here is a recipe for making Keto Chicken Salad: IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE - https://tinyurl.com/custom-keto-diett The Ingredients: 8-ounce chicken thighs, cooked and cubed 2 large eggs, hard-boiled to your preference 2/3 cup mayonnaise 1 medium avocado 1 tablespoon lime juice 1/4 medium red onion, diced 1 stalk celery, diced salt and pepper, to taste 1/4 cup cilantro, to garnish 4 low-carb tortillas The Preparation: 1. Gather and prep all ingredients. Hard-boil the eggs and cook the chicken if needed. 2. In a food processor or blender, combine the mayonnaise, lime juice, and half of the avocado. Season with salt and pepper to taste. 3. Cube the remaining half of the avocado and chop the hard-boiled eggs. 4. In a bowl, combine the chicken, onion, celery, avocado, egg, and mayonnaise dressing. Season with additional salt and pepper to taste. 5. Mix together until combined and the dressing is coating all ingredients evenly. Place in the refrigerator until ready to serve. 6. Toast the tortilla up in a pan, then serve the cold chicken salad over the top. Garnish with cilantro, if desired. The Serving: This makes a total of 4 servings of Keto Chicken Salad. Each serving comes out to be 539 calories, 46.4g fat, 6.5g net carbs, and 21.1g protein. IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE - https://tinyurl.com/custom-keto-diett

Here is a recipe for making Easy Keto Smoked Salmon Lunch Bowl: IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE - https://tinyurl.com/custom-keto-diett The Ingredients: 12-ounce smoked salmon 4 tablespoon mayonnaise 2-ounce spinach 1 tablespoon olive oil 1/2 medium lime salt and pepper, to taste The Preparation: 1. Get all of the ingredients prepped. Add the lime juice to the mayonnaise if you prefer. 2. Arrange the salmon, spinach, and mayonnaise on a plate. Drizzle olive oil over the spinach. 3. Season with salt and pepper, and garnish with lime wedges. Then serve & enjoy. The Serving: This makes a total of 2 servings of Easy Keto Smoked Salmon Lunch Bowl. Each serving comes out to be 457 calories, 34.8g fats, 1.9g net carbs, and 32.3g protein. IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE - https://tinyurl.com/custom-keto-diett

Here is a recipe for making Keto Caprese Salad: IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE - https://tinyurl.com/custom-keto-diett The Ingredients: 5-ounce spring mix 16-ounce fresh tomatoes 1 large avocado 2 tablespoon olive oil 1 tablespoon balsamic vinegar 6-ounce fresh mozzarella cheese Salt and pepper to taste The Preparation: 1. Measure out and prepare all the ingredients. Wash the tomatoes and avocado. 2. Chop up the tomatoes and slice the avocados. 3. In a bowl, create the sauce by combining the olive oil and balsamic vinegar. 4. Plate the spring mix. 5. Add the chopped tomatoes and sliced avocados. 6. Top with fresh mozzarella cheese and drizzle with the olive oil and balsamic mixture. 7. Season with salt and pepper to taste. Then, serve and enjoy! The Serving: This makes a total of 2 servings of Keto Caprese Salad. Each serving comes out to be 626 calories, 50.2g fat, 13.6g net carbs, and 24.6g protein. IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE - https://tinyurl.com/custom-keto-diett

Here is a recipe for making Keto Jalapeno Pepper Hotdog: IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE - https://tinyurl.com/custom-keto-diett The Ingredients: For Hotdogs: 4 whole beef hot dogs 1-ounce cheddar cheese, shredded 1/2 medium jalapeno pepper 4 slice bacon For Side Salad: 4-ounce spring mix 1 tablespoon red wine vinegar The Preparation: 1. Measure out and prepare all the ingredients. Dice the jalapeno peppers. Preheat the oven to 400F. 2. Make a slit in the hotdogs, lengthwise, but don't cut them all the way through. Stuff the hotdogs with the diced jalapenos and shredded cheese. 3. Wrap the hotdogs in the bacon slices. 4. Bake in the oven until the bacon is crispy, about 20-25 minutes. 5. Serve with a side salad and sugar-free ketchup. Then enjoy! The Serving: This makes a total of 2 servings of Keto Jalapeno Popper Hotdog. Each serving comes out to be 677 calories, 58.7g fat, 4.9g net carbs, and 30.5g protein. IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE - https://tinyurl.com/custom-keto-diett

Here is a recipe for making Low Carb Cheeseburger In Bowl: IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE - https://tinyurl.com/custom-keto-diett The Ingredients: 1/2 medium yellow onion 2 teaspoons fresh garlic 2 tablespoon avocado oil 500-gram ground beef 3 tablespoons unsweetened dill pickle relish 200-gram canned tomatoes with green chiles 2 tablespoon tomato paste 1 tablespoon Dijon mustard 2 medium zucchini, diced 1 cup shredded cheddar cheese Salt and pepper to taste The Preparation: 1. Measure out and prepare all of the ingredients. 2. Dice the onion and mince the garlic. 3. In a frying pan over medium heat, add the olive oil and then the diced onion. Stir together for 1-2 minutes. 4. Add in the garlic and stir well. Add in the ground beef and let cook until it is mostly brown. 5. Add in the canned tomatoes, tomato paste, and dijon mustard. 6. Stir all of it together very well and then add the pickle relish. 7. Stir in the diced zucchini and let cook covered for 13 - 15 minutes. 8. Once done, add the shredded cheddar cheese and season with salt and pepper. Let it cook on low heat until the cheese has melted. 9. Then, serve and enjoy! The Serving: This makes a total of 4 servings of Low Carb Cheeseburger In Bowl. Each serving comes out to be 543 calories, 42.7g fat, 7.5g net carbs, and 30.9g protein. IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE - https://tinyurl.com/custom-keto-diett

Here is a recipe for making Keto Smoked Salmon Brunch Bowl: IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE - https://tinyurl.com/custom-keto-diett The Ingredients: 3-ounce smoked salmon 1/2 medium avocado 1 medium red onion, sliced 1 teaspoon capers 2 large eggs 2 teaspoons olive oil Salt and pepper to taste The Preparation: 1. Measure out and prepare all the ingredients. Scramble the eggs using olive oil. 2. Plate the scrambled eggs, sliced onions, avocado, smoked salmon, and capers. Season with salt and pepper. Then, serve and enjoy! The Serving: This makes a total of 1 serving of Keto Smoked Salmon Brunch Bowl. Each serving comes out to be 496 calories, 37.1g fat, 4.3g net carbs, and 31.5g protein. IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE - https://tinyurl.com/custom-keto-diett

Here is a recipe for making Keto Olive Oil Fried Eggs: IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE - https://tinyurl.com/custom-keto-diett The Ingredients: 1 tablespoon olive oil 2 large eggs Salt and pepper to taste The Preparation: 1. Measure out and prepare all of the ingredients. 2. In a frying pan over medium heat, add the olive oil and crack the eggs. 3. Season the eggs with salt and pepper. Cook them sunny side up. 4. Then, serve and enjoy! The Serving: This makes a total of 1 serving of Keto Olive Oil Fried Eggs. Each serving comes out to be 277 calories, 24g fat, 0.8g net carbs, and 13.8g protein. IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE - https://tinyurl.com/custom-keto-diett

Here is a recipe for making Keto Almond Protein Breakfast Balls: IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE - https://tinyurl.com/custom-keto-diett The Ingredients: 60-gram pea protein 1/2 cup almond butter 1 teaspoon ground cinnamon 1/2 teaspoon vanilla extract 1/4 cup unsweetened shredded coconut 1/4 cup almonds, crushed 1/4 cup golden flaxseed meal 2 tablespoon coconut oil, as needed The Preparation: 1. Measure out and prepare all the ingredients. 2. In a bowl, combine all of the ingredients together. Add in the coconut oil if the mixture is too dry. Stir to combine well. 3. Roll the mixture into small spoon-sized balls. Set on parchment paper. Let chill in the refrigerator for at least 2 hours. 4. Then serve and enjoy! The Serving: This makes a total of 4 servings of Keto Almond Protein Breakfast Balls. Each serving comes out to be 428 calories, 34.9g fat, 4.7g net carbs, and 21.7g protein. IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE - https://tinyurl.com/custom-keto-diett

Here is a recipe for making Keto Meal Prep Brunch Jars: IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE - https://tinyurl.com/custom-keto-diett The Ingredients: 8 large eggs Salt and pepper to taste 3 tablespoons butter 1 1/3 cups cremini mushrooms, chopped 8 slices bacon, chopped 20 whole cherry tomatoes 1 1/2 cups cheddar cheese 2 cups spinach 2 medium avocado The Preparation: 1. Measure out and prepare all of the ingredients. 2. In a frying pan over medium heat, scramble the eggs, season with salt and pepper, then remove from heat. 3. Toss the cremini mushrooms in butter over medium heat. Let sautee for 2-3 minutes. 4. Add the chopped bacon pieces into the frying pan. Cook to your liking of crispiness. 5. Cut the cherry tomatoes in half and slice up the avocado. 6. Layer the jars with spinach, mushrooms, cherry tomatoes, and avocado, scrambled eggs, cheddar cheese, and top with bacon. Then serve and enjoy! The Serving: This makes a total of 4 servings of Keto Meal Prep Brunch Jars. Each serving comes out to be 894 calories, 74.6g fat, 7.3g net carbs, and 43g protein. IF YOU WANT TO GET A CUSTOM KETO DIET OR DESSERT MADE UP FOR YOU, CLICK HERE - https://tinyurl.com/custom-keto-diett