Easy Keto Recipes For Breakfast, Lunch, Dinner & More

Here is a recipe for making Keto African Egg Stew IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett The Ingredients 6 large eggs 2 medium fresh tomatoes 1/2 medium onion 2 teaspoon fresh garlic 1/2 cup olive oil 1 medium red bell pepper 1 medium jalapeno pepper 1 teaspoon curry powder 1/2 teaspoon fresh thyme 1 whole chicken bouillon cube Salt to taste The Preparation 1. Measure out and prepare all of the ingredients. Core the tomatoes. Slice the red bell pepper and remove the seeds. Slice half of the onion and jalapeno pepper. 2. In a blender, add the cored tomatoes, sliced red bell pepper, onion, and jalapeno pepper. Blend for a few seconds. 3. Mince the garlic and slice the other half of the onion. 4. In a frying pan over medium heat, add the olive oil and saute the garlic and sliced onion for about 1 minute. 5. Meanwhile, in a bowl, whip up the eggs. 6. Pour the blended tomatoes into the frying pan. Stir while simmering for about 5 minutes. 7. Add the jalapeno, curry powder, thyme, and chicken bouillon cube. Stir this together and let sit for about 2 - 4 minutes more. 8. Pour in the eggs. Let cook for about 2 - 3 minutes without stirring. Then, stir everything together for about 1 minute. 9. Garnish with a dash of salt and extra thyme. Enjoy! The Serving This makes a total of 4 servings of Keto African Egg Stew. Each serving comes out to be 388 calories, 35.2g fat, 5.1g net carbs, and 11.6g protein. IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett

Here is a recipe for making Chorizo, Spinach, & Cauliflower Rice Bowl IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett The Ingredients 1 tablespoon olive oil 2-ounce spinach Salt and pepper to taste 1/4 teaspoon onion powder 1/4 teaspoon garlic powder 1/4 teaspoon paprika 3-ounce chorizo sausage 100-gram cauliflower, riced 2 tablespoons fresh cilantro, chopped The Preparation 1. Measure out and prepare all of the ingredients. 2. Add the olive oil to a frying pan over medium heat. Stir in the spinach. 3. Add in the onion powder, garlic powder, paprika, salt, and pepper. Stir together until the spinach starts to wilt. 4. Add the spinach into a bowl. 5. Using the same frying pan, add in the chorizo and let cook for 5 - 7 minutes. 6. Add the cauliflower rice to the frying pan. Let the chorizo and cauliflower rice cook for another 4 - 6 minutes or until golden brown in colour. 7. Add the chorizo and cauliflower rice to the same bowl as the spinach. Garnish with chopped cilantro. Enjoy! The Serving This makes a total of 1 serving of Keto Chorizo, Spinach, & Cauliflower Rice Bowl. Each serving comes out to be 551 calories, 46.6g fat, 6.4g net carbs, and 24.4g protein. IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett

Here is a recipe for making Keto Baked Ham and Cheese Rollups IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett The Ingredients 6 slice deli-sliced black forest ham 6 slice cheddar cheese 4 medium eggs 1 tablespoon fresh chives 1 tablespoon butter Salt and pepper to taste The Preparation 1. Measure out and prepare all of the ingredients. Preheat the oven to 400F. 2. In a bowl, whisk the eggs and fresh chives. 3. In a frying pan over medium heat, add the butter and the whisked eggs. Scramble the eggs for about 3 - 6 minutes or until cooked to your liking. 4. On a cutting board, lay out the ham slices. Top with sliced cheddar cheese. 5. Then top with the scrambled eggs. Carefully roll the ham slices with the cheese and eggs in the middle. 6. Lay the rollups with the flaps on the bottom into a baking sheet. 7. Bake in the oven for 10 minutes or until the cheese starts to melt. 8. Garnish with extra chives. Serve and enjoy! The Serving This makes a total of 3 servings of Keto Baked Ham and Cheese Rollups. Each serving comes out to be 394 calories, 29.9g fat, 2.9g net carbs, and 28.2g protein. IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett

Here is a recipe for making Keto Breakfast Blender Muffins IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett The Ingredients 8 tablespoon unsalted butter, melted 1/2 cup unsweetened almond milk 5 large eggs 1 tablespoon vanilla extract 2/3 cup erythritol 2 cups almond flour 1/3 cup coconut flour 1/4 cup pea protein 1 1/2 teaspoon baking powder 1/4 teaspoon sea salt The Preparation 1. Measure out and prepare all of the ingredients. Preheat the oven to 350F. 2. In a saucepan, add the unsweetened almond milk and butter. 3. Heat it over medium heat until the butter has just melted. 4. In a blender, add the melted butter and almond milk. Then add in the eggs and vanilla extract. Add in all of the dry ingredients: erythritol, almond flour, coconut flour, pea protein, baking powder, and sea salt. 5. Pulse on a low setting then turn to a medium setting until the batter is smooth. 6. Line a muffin pan with muffin liners. Brush some melted butter on the inside of the liners. 7. Fill the muffin liners with the batter equally. Bake in the oven for 20 - 25 minutes or until a toothpick inserted into the muffins comes out clean. 8. Let it cool, then serve, and enjoy! The Serving This makes a total of 12 servings of Keto Breakfast Blender Muffins. Each serving comes out to be 231 calories, 19.8g fat, 2.7g net carbs, and 8.9g protein. IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett

Here is a recipe for making Keto Golden Chicken & Rice Skillet IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett The Ingredients 400-gram cauliflower, riced 1 medium zucchini, diced 1/4 cup avocado oil 1 tablespoon turmeric powder 2 teaspoon cumin 1 teaspoon onion powder 1/2 teaspoon garlic powder 1/2 teaspoon black pepper 500-gram ground chicken 3-ounce fresh cilantro The Preparation 1. Measure out and prepare all of the ingredients. 2. Cut the cauliflower into florets and then put it in a food processor until it is the size and consistency of rice. 3. Dice the zucchini. 4. In a frying pan over medium heat, add avocado oil, turmeric powder, cumin powder, onion powder, garlic powder, and black pepper. Stir this all together for about 30 seconds. 5. Add in the ground chicken and let cook for 6 - 8 minutes or until the internal temp reaches 165F. 6. Stir in the diced zucchini and let cook for 5 minutes. 7. Add in the riced cauliflower. Stir to combine. Let sit covered on medium heat for 5 - 8 minutes. 8. Garnish with chopped cilantro. Serve and enjoy! The Serving This makes a total of 4 servings of Keto Golden Chicken & Rice Skillet. Each serving comes out to be 350 calories, 24.9g fat, 5g net carbs, and 25.2g protein. IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett

Here is a recipe for making Keto Creamy Cajun Chicken IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett The Ingredients 20-ounce cauliflower, riced 1/2 medium red onion 1/4 cup olive oil, divided 20-ounce boneless, skinless chicken thighs 2 teaspoon paprika 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon dried oregano 1/2 teaspoon dried thyme 1/2 teaspoon cayenne pepper Salt and pepper to taste 200 gram canned diced tomatoes 1 cup heavy whipping cream 1 teaspoon sea salt 2 tablespoons fresh parsley, chopped The Preparation 1. Measure out and prepare all of the ingredients. Dice the chicken into bite-sized pieces. 2. In a food processor, rice the cauliflower. 3. On a cutting board, dice the onion. 4. In a frying pan over medium heat, add the olive oil and diced onion. Sautee for 3 - 4 minutes. 5. Add the diced chicken pieces. Cook this until all of the pieces are brown (about 6 - 9 minutes.) 6. Add in the paprika, garlic powder, onion powder, oregano, thyme, cayenne pepper, salt, and pepper. Add in the canned diced tomatoes. Let this cook for about 6 - 9 minutes covered. 7. Stir in the heavy whipping cream. Let cook for 5 minutes or until the chicken becomes thick. 8. In a frying pan over medium heat, add olive oil and the riced cauliflower. Cook for about 5 - 8 minutes. Stir in fresh parsley and salt. 9. Serve the cauliflower rice under the creamy cajun chicken. Enjoy! The Serving This makes a total of 4 servings of Keto Creamy Cajun Chicken. Each serving comes out to be 578 calories, 48.7g fat, 6.9g net carbs, and 29.2g protein. IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett

Here is a recipe for making Keto Cucumber Walnut Salad IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett The Ingredients 1 large cucumber 1 cup walnuts 3-ounce feta cheese 1/4 cup black olives 1/4 cup cherry tomatoes 3 tablespoon full-fat plain greek yoghurt 2 teaspoon lemon juice 1/2 teaspoon dried dill 1/2 teaspoon garlic powder Salt to taste The Preparation 1. Measure out and prepare all of the ingredients. 2. In a frying pan over medium heat, add the walnuts. Heat and stir for about 3 minutes. 3. In a bowl, combine the greek yoghurt, lemon juice, dill, garlic powder, and salt. 4. Slice the cucumber. 5. In another bowl, add the sliced cucumbers, cherry tomatoes, black olives, feta cheese, and walnuts. 6. Stir in the greek yoghurt mixture. Combine well to coat all of the ingredients. 7. Garnish with dill. Serve and enjoy! The Serving This makes a total of 4 servings of Keto Cucumber Walnut Salad. Each serving comes out to be 261 calories, 23.1g fat, 6.2g net carbs, and 8.7g protein. IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett

Here is a recipe for making Keto Easy Eggs & Veggie Bowl IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett The Ingredients 3 tablespoon avocado oil, divided 1/4 medium yellow onion, sliced 1 teaspoon fresh garlic, minced 8-ounce cauliflower, riced 4-ounce kale, chopped Salt and pepper to taste 2 tablespoons fresh parsley, chopped 4 large eggs The Preparation 1. Measure out and prepare all of the ingredients. 2. In a frying pan over medium heat, add half of the avocado oil and sliced onion. Cook until the onion becomes translucent (about 3 - 4 minutes). Add in the minced garlic. 3. Remove stalks from the kale and discard them. Chop the leaves. 4. Add the riced cauliflower along with the kale leaves into the frying pan. 5. Stir and cover with a lid for about 5 minutes while cooking, then remove the lid and cook for 5 more minutes. Season with salt and pepper. 6. Using the other half of the avocado oil, add that into a separate frying pan. Crack the eggs and cook them sunny side up. 7. Slide the eggs on top of the kale and cauliflower. 8. Season with parsley. Serve immediately and enjoy! The Serving This makes a total of 2 servings of Keto Easy Eggs & Veggie Bowl. Each serving comes out to be 389 calories, 31.8g fat, 6.5g net carbs, and 17.3g protein. IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett

Here is a recipe for making Keto Cheesy Cabbage Pesto Hash IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett The Ingredients 2 tablespoon avocado oil, divided 200-gram green cabbage 100 gram halloumi cheese 4 large eggs 2 tablespoon pesto Salt and pepper to taste The Preparation 1. Measure out and prepare all of the ingredients. Chop the green cabbage into small pieces/slices. 2. In a frying pan over low to medium heat, add half of the avocado oil and cabbage. Cook for about 5 minutes or until the cabbage turns tender. Remove from pan and set aside. 3. In a bowl, dice the halloumi. 4. In the same frying pan, add the other half of the avocado oil and the diced halloumi. Fry the halloumi over low to medium heat for about 2 - 3 minutes or until it starts to get golden brown in colour. Remove from pan and keep warm. 5. Crack the eggs into the pan and cook them sunny-side-up. Remove from pan and keep warm. 6. Add the cabbage, halloumi, and pesto back into the frying pan. Stir all together to get warm. 7. Place the cabbage and halloumi with a sunny-side-up egg on top. Season with salt and pepper. Enjoy! The Serving This makes a total of 2 servings of Keto Cheesy Cabbage Pesto Hash. Each serving comes out to be 507 calories, 40.6g fat, 5.9g net carbs, and 26.8g protein. IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett