Easy Keto Recipes For Breakfast, Lunch, Dinner & More

Here is a recipe for making Keto Spicy Shrimp Avocado Salad: IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett The Ingredients: For Shrimp Salad: 2 medium avocado 1/2 medium lime, juiced 5-ounce cucumber 2-ounce baby spinach 2-ounce cherry tomato, sliced 3 tablespoon olive oil, for frying 1 teaspoon fresh garlic, minced 1 tablespoon chilli paste 10-ounce shrimp, peeled For Ginger Dressing: 1/4 cup olive oil 1 tablespoon fresh ginger, minced 1/2 medium lime, juiced 1/2 tablespoon soy sauce 1 teaspoon fresh garlic, minced Salt and pepper to taste The Preparation 1. Measure out and prepare all the ingredients. 2. Cut up the avocado into slices and discard the pit. Squeeze lime juice over the avocado. Slice the cucumbers. 3. Plate the spinach, avocado slices, cucumber slices, and cherry tomatoes. Season with salt and pepper to taste. 4. In a frying pan, add the olive oil, garlic, and chilli paste. Add in the shrimp and fry for a few minutes each on both sides. 5. Add the cooked shrimp to the top of the salad. 6. Combine ingredients for the dressing: olive oil, ginger, lime juice, soy sauce, and garlic in a bowl and blend together using an immersion blender. 7. Top the salad with the ginger dressing. 8. Season with additional salt and pepper if desired. Enjoy! The Serving This makes a total of 4 servings of Spicy Shrimp Avocado Salad. Each serving comes out to be 440 calories, 38.1g fat, 5.5g net carbs, and 17.2g protein. IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett

Here is a recipe for making Keto Prosciutto Manchego Grilled Salad: IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett The Ingredients 16-ounce romaine lettuce 1/4 cup olive oil, divided 3-ounce prosciutto 3 ounce manchego cheese 1/2 medium lemon, juice 2 tablespoon mayonnaise Salt and pepper to taste The Preparation 1. Measure out and prepare all the ingredients. Preheat the grill for about 20 minutes on low heat. 2. Cut the lettuce head in half. Brush both sides of the lettuce with half the olive oil. 3. Place lettuce on the grill and grill for a few minutes on each side while leaving the grill lid open. Grill until the outer leaves are charred. 4. Shave the manchego cheese with a vegetable peeler or sharp knife. Chop the lettuce and prosciutto up into bite-sized pieces. 5. In a bowl, combine the lettuce pieces with the rest of the olive oil, mayonnaise, and lemon juice. Toss to combine. 6. Top the salad off with prosciutto and manchego. Season with salt and pepper. Then enjoy. The Serving This makes a total of 2 servings of Keto Prosciutto & Manchego Grilled Salad. Each serving comes out to be 642 calories, 56.8g fat, 4.8g net carbs, and 24.1g protein. IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett

Here is a recipe for making Keto Avocado and Salmon Salad: IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett The Ingredients For Salad: 4-ounce spring mix 6-ounce smoked salmon 1 medium avocado, sliced 1/2 medium red onion, sliced For Salad Dressing: 2 tablespoon white wine vinegar 2 tablespoon olive oil 1 teaspoon Dijon mustard 1 teaspoon powdered erythritol 1/2 teaspoon lemon juice Salt and pepper to taste The Preparation 1. Measure out and prepare all the ingredients. 2. Put all the ingredients for the salad dressing in a food processor and pulse until smooth. Alternatively, add the ingredients to an empty jar and shake together until emulsified. 3. In a large bowl, toss the spring mix with the salad dressing. 4. Add in the onion and toss it again. 5. Top with the salmon and avocado slices, then season with salt and pepper to taste. And enjoy! The Serving This makes a total of 2 servings of Keto Avocado Salmon Salad. Each serving comes out to be 399 calories, 31.4g fat, 5.6g net carbs, and 19g protein. IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett

Here is a recipe for making Keto Cauliflower Hash with Poblano Peppers and Eggs: IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett The Ingredients 4 tablespoon sour cream 1/2 teaspoon garlic powder 3-ounce poblano pepper 1 tablespoon olive oil 12-ounce cauliflower 4 tablespoon butter 4 large eggs Salt and pepper to taste The Preparation 1. Measure out and prepare all ingredients. 2. In a bowl, mix together sour cream and garlic powder. Set aside. 3. In a food processor, rice the cauliflower with the stem attached. 4. Brush some olive oil on the poblano pepper, then fry over medium-high heat for a couple of minutes. Set aside. 5. Add the cauliflower and butter to the pan, then fry for 5-6 minutes or until semi-soft. 6. Chop up the poblano pepper and add it to the cauliflower. Remove from the pan and keep warm. 7. Add remaining olive oil to the pan, then fry eggs sunny side up or to your own preference. 8. Serve the eggs with cauliflower hash and sour cream dip. Season with additional salt and pepper if desired. Then enjoy! The Serving This makes a total of 2 servings of Keto Cauliflower Hash with Poblano Peppers and Eggs. Each serving comes out to be 528 calories, 46.7g fat,7 g net carbs, and 18.3g protein. IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett

Here is a recipe for making Keto Mozzarella and Tomato Steak Salad: IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett The Ingredients 32-ounce sirloin steak, at room temperature 3 tablespoon olive oil 3 teaspoon fresh garlic, minced 6-ounce mixed greens 11-ounce cherry tomatoes, halved 11-ounce fresh mozzarella cheese 1-ounce fresh parsley 1/2 ounce fresh cilantro 1/2 ounce fresh basil 1/4 ounce fresh oregano 2 tablespoon apple cider vinegar 1 tablespoon Dijon mustard Salt and pepper to taste The Preparation 1. Measure out and prepare all ingredients. 2. In a bowl, combine the olive oil and garlic together and brush on the steak. Season the steak with salt and pepper. 3. On a stovetop, cook the steak for 3-5 minutes per side for medium-rare steaks. Using the steak at room temp will keep the steak tender when cooking and ensure a tastier steak. 4. Remove from heat and cover with aluminium foil loosely. 5. Plate the mixed greens with the cherry tomatoes and fresh mozzarella cheese. Mix together. 6. In a blender, pulse the ingredients for the dressing: parsley, cilantro, basil, oregano, olive oil, apple cider vinegar, dijon mustard, and salt and pepper to taste. 7. Cut the steak into slices and place on top of the mixed greens. Top with the dressing. And enjoy! The Serving This makes a total of 6 servings of Keto Mozzarella and Tomato Steak Salad. Each serving comes out to be 830 calories, 64.7g fat, 4.5g net carbs, and 54g protein. IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett

Here is a recipe for making Keto Buffalo Chicken Bowl: IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett The Ingredients 12-ounce cooked chicken 3 tablespoon butter, melted 1/4 cup hot sauce 12-ounce romaine lettuce, chopped 3 ounce cooked bacon, crumbled 1/4 cup banana peppers 4 medium green onion, thinly sliced 3-ounce cherry tomatoes, diced 1 medium avocado, diced 6 tablespoon ranch dressing The Preparation 1. Measure out and prepare all the ingredients. 2. In a bowl, combine the cooked chicken, melted butter, and hot sauce. Mix together. 3. Combine all the vegetables together in a bowl. Top with the chicken and bacon. 4. Drizzle with ranch dressing and serve. The Serving This makes a total of 3 servings of Keto Buffalo Chicken Bowl. Each serving comes out to be 771 calories, 61.7g fat, 6.8g net carbs, and 40.2g protein. IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett

Here is a recipe for making Keto Asparagus Walnut Salad: IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett The Ingredients 1/2 cup walnuts, chopped 20-ounce asparagus spears 1 medium lemon, juice + zest 2 teaspoon chilli-garlic paste 1 teaspoon salt 1/4 cup avocado oil 1/2 cup grated parmesan cheese The Preparation 1. Measure and prepare all the ingredients. Preheat the oven to 350F. 2. Line a baking sheet with parchment paper. Put the chopped walnuts on the baking sheet. Bake for about 10 minutes or until they are light golden brown in colour. 3. Wash the asparagus spears and cut off the fibrous ends (discard the fibrous parts). Then, thinly slice the asparagus spears at an angle. 4. In a bowl, combine the lemon juice, lemon zest, chilli-garlic paste, salt, and avocado oil. 5. Add in the grated parmesan cheese and stir well until combined. 6. Plate the cut asparagus spears and the toasted walnuts. 7. Top with the dressing, toss lightly and serve. Enjoy! The Serving This makes a total of 4 servings of Keto Asparagus Walnut Salad. Each serving comes out to be 298 calories, 26.2g fat, 5.5g net carbs, and 10.3g protein. IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett

Here is a recipe for making Keto Cheeseburger Lettuce Wraps: IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett The Ingredients 6-ounce bacon, chopped 4-ounce cremini mushrooms, sliced 16-ounce ground beef Salt and pepper to taste 4-ounce shredded cheddar cheese 8-ounce Iceberg lettuce leaves 4-ounce cherry tomatoes The Preparation 1. Measure out and prepare all the ingredients. Wash and dry your lettuce leaves. 2. Cook the bacon in a frying pan over medium to high heat for 10-15 minutes. Once cooked thoroughly, remove the bacon from the pan. 3. Cook the mushrooms in the bacon fat for 6-7 minutes. Once the mushrooms are nice and brown, remove them from the pan. 4. Brown the meat in the frying pan for about 7-10 minutes. Season with salt and pepper. 5. Lay out your lettuce leaves and add the meat, mushrooms, bacon, tomatoes, and shredded cheddar cheese. 6. Serve and enjoy! The Serving This makes a total of 4 servings of Keto Cheeseburger Lettuce Wraps. Each serving comes out to be 651 calories, 52.1g fat, 3.7g net carbs, and 38.8g protein. IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett

Here is a recipe for making a Keto Prosciutto Lunch Plate: IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett The Ingredients 1/2 ounce leafy greens 1 1/2 ounce cherry tomatoes 3-ounce prosciutto 1 large egg 1/2 medium avocado 1-ounce goat cheese, crumbled Salt and pepper to taste 1 tablespoon olive oil 1/2 medium lemon, juiced 1 medium green onion The Preparation 1. Measure out and prepare all the ingredients. Boil the egg, slice the avocado, and chop up the green onion. 2. On a plate, place the leafy greens followed by cherry tomatoes, prosciutto, hard-boiled egg cut in half, sliced avocado, and crumbled goat cheese. 3. Season with salt and pepper and drizzle with olive oil and lemon juice. 4. Garnish with the green onions. Serve and enjoy! The Serving This makes a total of 1 serving of Keto Prosciutto Lunch Plate. Each serving comes out to be 616 calories, 45.9g fat, 7.1g net carbs, and 39g protein. IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett

This spinach mushroom soup makes certain to be a #1. The best part is that it just has basic fixings, ones you likely as of now have at the rear of your cooler. Spinach and mushrooms are both extraordinarily adaptable and can be used in practically a wide range of dishes. In this soup, the unpretentious and marginally natural kind of the mushroom truly sings. Here is a recipe for making Keto Spinach Mushroom Soup: IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett The Ingredients 1/4 cup olive oil 1/2 medium yellow onion, diced 16-ounce mushrooms, sliced 2 cup chicken broth 9-ounce frozen spinach, defrosted 1/2 cup heavy cream, divided Salt and pepper to taste 1/2 cup parmesan cheese The Preparation 1. Measure out and prepare all the ingredients. 2. In a large pot, add the olive oil and heat over medium heat. 3. Add the diced yellow onion, stir, and let cook for 7-9 minutes. 4. Add the mushrooms to the pot. Stir these with the onion and olive oil for about 4-5 minutes. 5. Add in the chicken stock and the defrosted spinach. Don't add the liquid from defrosting the spinach to the pot. Bring the soup to a boil then simmer for at least 10 minutes. 6. Remove from heat and stir in half of the heavy cream. Let the soup cool. 7. Pour the soup into a blender and blend until smooth. 8. Serve the spinach mushroom soup with the other half of the cream drizzled on top and parmesan cheese. And enjoy! The Serving This makes a total of 4 servings of Keto Spinach Mushroom Soup. Each serving comes out to be 337 calories, 29g fat, 7.3g net carbs, and 11.4g protein. IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett

Everybody cherishes a decent fish soften sandwich! Yet, low-carb eating doesn't mean passing up your top picks. This recipe lifts the exemplary fish liquefy by supplanting the bread cuts with delectable dairy and sans gluten waffles. Here is a recipe for making Keto Tuna Melt Waffles: IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett The Ingredients 3 tablespoon almond flour 2 tablespoon mayonnaise 1 large egg 75 gram canned tuna 2 tablespoon celery, diced Salt and pepper to taste 1-ounce cheddar cheese The Preparation 1. Measure out and prepare all the ingredients. 2. In a bowl, whisk together the ingredients for the waffles. Using a waffle maker, make the waffles. 3. In another bowl, mix together the tuna ingredients: tuna mayonnaise, celery, and salt and pepper. 4. Heat a frying pan over medium heat. 5. Add one of the waffles, and top with the tuna, and the cheddar cheese. 6. Top with the other waffle and flip. Leave it on heat until the cheese has melted. 7. Enjoy! The Serving This makes a total of 1 serving of Keto Tuna Melt Waffles. Each serving comes out to be 601 calories, 48g fat, 3.6g net carbs, and 35.9g protein. IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett

What's not to cherish about this chicken, fennel, and celery salad? It's pressed loaded with protein, has heaps of crunchy veggies and is presented with a rich and velvety dressing. This dish can be made lasting through the year and makes an extraordinary lunch or supper for yourself, or get it ready on the off chance that you're having loved ones over. Here is a recipe for making Keto Chicken Fennel and Celery Salad: IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett The Ingredients 10-ounce boneless, skinless chicken breast Salt and pepper to taste 1 tablespoon ghee 1 medium fennel 2 medium celery 4 tablespoon mayonnaise 1 teaspoon lemon juice 1 teaspoon Dijon mustard 1 tablespoon fresh dill, chopped The Preparation 1. Measure out and prepare all of the ingredients. 2. Season the chicken with salt and pepper. 3. In a frying pan over medium heat, add the ghee and allow it to melt. 4. Add in the chicken breast and let cook on both sides for about 5 minutes or until internal temperature reaches 165F. Set aside. 5. Slice the fennel and celery. 6. In a bowl, combine the mayonnaise, dijon mustard, and lemon juice. Stir together to combine well. 7. Add the fennel and celery to a bowl. Mix in the dressing until coated. 8. Pair the celery and fennel with the chicken breast. Enjoy! The Serving This makes a total of 2 servings of Keto Chicken Fennel and Celery Salad. Each serving comes out to be 523 calories, 32.5g fat, 5.8g net carbs, and 46.1g protein. IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett

Here is a recipe for making Keto Five Ingredient Breakfast: IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett The Ingredients 1 tablespoon butter 2 large eggs 1/2 medium avocado 1-ounce kale 2 slice bacon The Preparation 1. Measure out and prepare all of the ingredients. 2. In a frying pan over medium heat, add the butter. 3. Crack and cook the eggs sunny side up. Remove from pan. 4. In the same frying pan, cook the kale. 5. Serve and enjoy! The Serving This makes a total of 1 serving of Keto Five Ingredient Breakfast. Each serving comes out to be 716 calories, 62.1g fat, 3.5g net carbs, and 31.2g protein. IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett

Here is a recipe for making Keto Pork and Radish Hash: IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett The Ingredients 2 teaspoon coconut oil 8 large eggs 2 tablespoon olive oil 1/2 medium onion, diced 8-ounce radish, diced Salt and pepper to taste 1 teaspoon oregano 2 teaspoon chilli powder 2 teaspoon cumin 16-ounce ground pork The Preparation 1. Measure out and prepare all of the ingredients. 2. In a frying pan over medium heat, add the coconut oil and fry the eggs over easy. Once done, set aside and keep warm. 3. In the same skillet, add the olive oil, onion, radishes, oregano, chilli powder, cumin, salt, and pepper. Stir this together and let cook for 3 - 5 minutes. 4. Add the ground pork into the frying pan. Break up and stir. Let cook for 5 - 8 minutes or until there is no pinker. 5. Plate the over-easy eggs and serve with the ground pork. Enjoy! The Serving This makes a total of 4 servings of Keto Pork and Radish Hash. Each serving comes out to be 558 calories, 44g fat, 3.4g net carbs, and 33.1g protein. IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett

Here is a recipe for making Keto Prosciutto Scrambled Eggs: IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett The Ingredients 3 large eggs 2 tablespoon heavy cream Salt to taste 1 teaspoon ghee 1 tablespoon butter 2 slice prosciutto 1 teaspoon fresh dill The Preparation 1. Measure out and prepare all of the ingredients. 2. In a bowl, crack the eggs and discard the shells. Add in the heavy cream and salt. Whisk until well combined. 3. In a frying pan over medium heat, add the ghee and butter. Then add in the egg mixture. 4. Let sit in the pan until the bottom appears to be cooked. Then scramble the eggs up by moving them around in the pan with a spatula. 5. On a plate, lay the prosciutto down then lay the scrambled eggs on top. Fold the prosciutto over the scrambled eggs. 6. Garnish with fresh dill. Serve and enjoy! The Serving This makes a total of 1 serving of Keto Prosciutto Scrambled Eggs. Each serving comes out to be 587 calories, 46.8g fat, 2.2g net carbs, and 37.2g protein. IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett

Here is a recipe for making Keto Baked Oatmeal Bowl: IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett The Ingredients 1/4 cup pecans 1 tablespoon golden flaxseed meal 1 teaspoon chia seeds 1/2 teaspoon baking powder 2 tablespoon almond flour 30-gram pea protein 1 teaspoon stevia/erythritol blend 1/4 teaspoon salt 1-ounce cream cheese, softened 1/2 cup raspberries 1/4 cup unsweetened almond milk The Preparation 1. Measure out and prepare all of the ingredients. 2. In a food processor, add the dry ingredients: pecans, golden flaxseed meal, chia seeds, baking powder, almond flour, protein powder, stevia, and salt. Pulse together until smooth. Transfer to a bowl. 3. Add the softened cream cheese, almond milk, and raspberries into the same bowl as the dry ingredients. Whisk to combine together. 4. Transfer to a microwavable bowl. Microwave for 1-2 minutes. 5. Garnish with extra raspberries. Enjoy! The Serving This makes a total of 1 serving of Keto Baked Oatmeal Bowl. Each serving comes out to be 559 calories, 40.9g fat, 9g net carbs, and 33.4g protein. IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett

Here is a recipe for making Keto Paprika Creamed Chicken: IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett The Ingredients 2 tablespoon avocado oil 24-ounce boneless, skinless chicken thighs 1/2 teaspoon herbes de Provence 2 teaspoon fresh garlic, chopped 1 tablespoon paprika 1 cup chicken stock 1/2 cup heavy cream 3 tablespoon olive oil 16-ounce cauliflower florets 1 1/2 teaspoon paprika Salt and pepper to taste The Preparation 1. Measure out and prepare all of the ingredients. Preheat the oven to 425F. 2. Season the chicken with herbs de Provence, salt, and pepper. 3. In a frying pan over medium heat, add the avocado oil. 4. Add the seasoned chicken thighs to the pan. Cook for about 5 minutes per side or until internal temp reaches 165F. Add in the paprika and sliced garlic. Make sure the chicken is coated with these seasonings. 5. On a baking sheet lined with parchment paper, add the cauliflower florets. Season with olive oil, paprika, salt, and pepper. Bake in the oven for 15-20 minutes. 6. Add the chicken stock into the frying pan along with the heavy cream and salt and pepper. Let simmer for 3-5 minutes. 7. Serve the paprika chicken with the roasted cauliflower. Enjoy! The Serving This makes a total of 4 servings of Keto Paprika Creamed Chicken. Each serving comes out to be 552 calories, 44.5g fat, 6g net carbs, and 33.7g protein. IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett

Here is a recipe for making Keto Sage Rubbed Salmon: IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett The Ingredients 4 tablespoon olive oil 2 tablespoons fresh sage, minced 3 teaspoon fresh garlic, minced 12-ounce salmon 250-gram green cabbage, thinly sliced 1/4 medium yellow onion, chopped 1/4 teaspoon thyme Salt and pepper to taste The Preparation 1. Measure out and prepare all of the ingredients. Preheat the oven to 375F. 2. Combine the seasonings in a bowl: olive oil, fresh sage, garlic, salt, and pepper. Stir to combine well. 3. Rub this onto the salmon filet. 4. Cut the salmon into smaller pieces. 5. In a pan over medium heat, add the olive oil. Add salmon and let cook for 5 minutes in the pan. 6. Transfer to the preheated oven and let cook for about 10 minutes or until the salmon starts to get flaky. 7. Cook the cabbage with olive oil, chopped onion, thyme, minced garlic, salt, and pepper over medium heat. Stir to combine well and let cook for about 6 - 8 minutes or until tender. 8. Serve the cabbage with the salmon. Enjoy! The Serving This makes a total of 3 servings of Keto Sage Rubbed Salmon. Each serving comes out to be 422 calories, 32.1g fat, 4.3g net carbs, and 26.4g protein. IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett

Here is a recipe for making Keto Lamb Chops with Cauliflower Mash: IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett The Ingredients 24-ounce lamb chop 2 tablespoons fresh rosemary, chopped 4 teaspoon fresh garlic, minced Salt and pepper to taste 1 tablespoon olive oil 1 medium cauliflower 2 tablespoon Swiss cheese 2 tablespoon sour cream 2 tablespoon butter 1/2 teaspoon sea salt 2 tablespoon green onion The Preparation 1. Measure out and prepare all of the ingredients. 2. Plate the lamb chops. 3. In a bowl, combine the seasonings: rosemary, garlic, salt, and pepper. Rub this on both sides of the lamb chops. 4. Wrap the seasoned lamb chops with plastic wrap and let sit for at least 30 minutes to marinate. 5. Chop up the cauliflower into florets. 6. Using the double boiler method, steam the cauliflower florets until tender. 7. Place the cauliflower florets into a food processor. Blend until smooth. 8. Add in the sour cream, shredded cheese, butter, and sea salt. Blend until the consistency is to your liking. Add in the green onions and blend for a few seconds more. 9. In a frying pan over medium heat, add olive oil. Add in the lamb chops and cook for 3 - 5 minutes on both sides, depending on how you like your meat. 10. Serve the lamb chops with the cauliflower mash. Enjoy! The Serving This makes a total of 4 servings of Keto Lamb Chops with Cauliflower Mash. Each serving comes out to be 598 calories, 38.7g fat, 4.1g net carbs, and 57.5g protein. IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett

Bahn mi is a popular Vietnamese sandwich that incorporates prepared meat, salted vegetables, mayo, and a sprinkle of zest that is then presented in a new bread roll. This Bahn mi rice bowl has every one of the flavours and integrity of the first however replaces the carb-weighty bread roll with seared cauliflower rice to make a keto-accommodating bowl of delightfulness. Here is a recipe for making Keto Bahn Mi Rice Bowl: IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett The Ingredients 1 1/2 ounce spinach 1 tablespoon mayonnaise 1 teaspoon chilli-garlic paste 1 cup cauliflower rice 2 teaspoon olive oil 1/2 teaspoon unseasoned rice vinegar 8-ounce ground pork Salt and pepper to taste 1/4 teaspoon crushed red pepper flakes 1/4 teaspoon cumin 1/2 teaspoon garlic powder 1/4 teaspoon onion powder 1/4 teaspoon fish sauce 1/2 cup coleslaw mix 2 tablespoons fresh cilantro, chopped The Preparation 1. Measure out and prepare all the ingredients. 2. Put the spinach in containers. 3. In a bowl, combine the mayonnaise and the chilli-garlic paste. Mix together well. 4. In a frying pan over medium heat, add the olive oil, unseasoned rice vinegar, and cauliflower rice. Cook for 5 - 6 minutes. 5. Place the cooked cauliflower rice into the containers with the spinach. 6. Clean out the frying pan and add the ground pork, salt and pepper, crushed red pepper flakes, cumin, garlic powder, onion powder, and fish sauce. Mix all together and cook for 8 - 12 minutes or until there's no pinker. 7. Put the seasoned ground pork in the containers with coleslaw mix, chopped cilantro, and spicy mayo. Then serve and, enjoy! The Serving This makes a total of 2 servings of Keto Bahn Mi Rice Bowl. Each serving comes out to be 416 calories, 34.3g fat, 3.4g net carbs, and 20.7g protein. IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett

How does a scrumptious and nutritious pizza sound? Far superior, a keto-accommodating pizza that has each of the flavours yet none of the carbs? Assuming that sounds like something you'd appreciate, these keto cabbage pizzas will be a treat. Here is a recipe for making Keto Cabbage Pizzas: IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett The Ingredients 1 tablespoon olive oil 28-ounce green cabbage 2 tablespoon whole grain mustard 8-ounce corned beef 4-ounce cheddar cheese 1/4 cup green onion, chopped Salt and pepper to taste The Preparation 1. Measure out and prepare all the ingredients. Preheat oven to 450F. 2. Line a baking sheet with parchment paper. 3. Slice the cabbage in half then into smaller slices, making the "dough" of the pizza. Drizzle with olive oil and season with salt and pepper. Roast these in the oven for 15 - 20 minutes. 4. Chop up the green onions and the corned beef. 5. Once the cabbage is ready to take out of the oven, smear the whole grain mustard onto the cabbage pieces. Top with corned beef and shredded cheddar cheese. Bake in the oven for about 5 minutes just until the cheese is melted. 6. Garnish with green onions. Serve and, enjoy! The Serving This makes a total of 4 servings of Keto Cabbage Pizzas. Each serving comes out to be 343 calories, 24g fat, 8.1g net carbs, and 19.7g protein. IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett

Cobb salads are really easy to prepare and give you a decent determination of delicious fixings that will leave you feeling invigorated and full. While bunches of cobb salad recipes will call for serving it with bread — to keep this dish keto-accommodating, we have loaded the plate of mixed greens with heaps of protein and great fats from vegetables like avocados. Here is a recipe for making Keto Egg Cobb Salad IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett The Ingredients 3 tablespoon mayonnaise 3 tablespoon full-fat plain greek yoghurt 2 tablespoon red wine vinegar Salt and pepper to taste 8 large hard-boiled eggs, chopped 8 slice cooked bacon, crumbled 1/2 medium avocado, sliced 1/2 cup blue cheese 1/2 cup cherry tomatoes 2 tablespoons fresh chives, chopped The Preparation 1. Measure out and prepare all the ingredients. 2. In a bowl, mix together the mayonnaise, greek yoghurt, and red wine vinegar. Season with salt and pepper. Stir to combine well. 3. In a bowl, mix together the chopped hard-boiled eggs, crumbled bacon, sliced avocados, cherry tomatoes, and blue cheese. 4. Stir the dressing into the salad bowl. 5. Put in a plate, then season with the chopped chives and enjoy! The Serving This makes a total of 4 servings of Keto Egg Cobb Salad. Each serving comes out to be 491 calories, 39.4g fat, 3.3g net carbs, and 27.9g protein. IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett

This recipe is an incredible method for changing a chilled espresso into a protein-pressed glass of scrumptiousness. It's ideal for a bite, particularly on a sweltering summer's day. It will leave you both invigorated and empowered. Here is a recipe for making Keto Almond Mocha Frappuccino: IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett The Ingredients 3/4 cup canned coconut milk 1/4 cup brewed coffee, cooled 1 tablespoon almond butter 1 tablespoon cocoa powder 45-gram pea protein 2 cup ice cubes The Preparation 1. Measure out and prepare all of the ingredients. 2. Combine all of the ingredients into a blender. Blend until you reach your desired consistency. 3. Using a spoon, drizzle extra almond butter onto the sides of the glass. 4. Pour into serving glasses and enjoy! The Serving This makes a total of 2 servings of Keto Almond Mocha Frappuccino. Each serving comes out to be 305 calories, 23.1g fat, 4.8g net carbs, and 21.5g protein. IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett

Need to give your morning mug of coffee a jolt of energy? Then, at that point, this keto-accommodating espresso breakfast shake is for you. It's easy to make, tastes perfect, and will provide you with a truly necessary increase in energy in the first part of the day to guarantee you endure to noon. Here is a recipe for making Keto Coffee Breakfast Shake: IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett The Ingredients 6-ounce brewed coffee 1 tablespoon MCT oil 2 tablespoon heavy cream 1 cup ice cubes 1 cup unsweetened almond milk 30-gram pea protein 6 drop liquid stevia The Preparation 1. Measure out and prepare all of the ingredients. 2. Pour the brewed coffee into a blender. 3. Add the MCT oil into the blender. Let sit in the refrigerator and allow it to cool. 4. Add the heavy cream and pea protein into the blender. Blend until smooth. 5. Add in the ice cubes and blend until smooth. 6. Pour into glasses, serve, and enjoy! The Serving This makes a total of 1 serving of Keto Coffee Breakfast Shake. Each serving comes out to be 359 calories, 27.4g fat, 2.2g net carbs, and 25.6g protein. IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett

Keto almond oatmeal is a morning meal dish that is an extraordinary keto-accommodating option in contrast to porridge or other oat-based dishes. It tends to be served hot and just requires a couple of moments to cook. It's particularly perfect on a virus winter's morning when you need to kick off your body and psyche for the day ahead. Here is a recipe for making Keto Almond Oatmeal: IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett The Ingredients 2 teaspoon golden flaxseed meal 1 cup unsweetened almond milk 3/4 cup almond flour 1 teaspoon ground cinnamon 1 tablespoon coconut oil 2 medium strawberries 15-gram pea protein 2 tablespoon low-carb maple syrup The Preparation 1. Measure out and prepare all of the ingredients. 2. In a saucepan, add the golden flaxseed meal, almond flour, and cinnamon. Stir to combine well. 3. Stir in the almond milk and make sure everything gets combined well. Over low to medium heat, bring this to a simmer. 4. Once simmering, add the maple syrup and coconut oil. Continue stirring this for 3 minutes or until it becomes thick, like oatmeal. 5. Top the oatmeal with sliced strawberries and a dash of cinnamon. Enjoy! The Serving This makes a total of 2 servings of Keto Almond Oatmeal. Each serving comes out to be 364 calories, 30.2g fat, 5.4g net carbs, and 15.8g protein. IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU, CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett