Siim Land

Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg Enhance your well-being and extend your lifespan with these five impactful strategies: 1. Protect Your Lungs: Shielding your lungs from harmful chemicals and smoke minimizes oxidative stress and DNA damage throughout your body. 2. Maintain a Healthy Weight: Steer clear of obesity and excess weight to prevent health complications like diabetes and heart disease. Avoid weight fluctuations for better long-term health. 3. Stay Active: Regular exercise is key to combating aging and maintaining physical vitality as you age. 4. Prioritize Blood Health: A balanced, whole foods diet is vital for clear blood work and disease prevention, offering a true glimpse into your internal health. 5. Moderate Alcohol Intake: Similarto smoking, excessive alcohol consumption can lead to various health issues, so keeping it in check is crucial. While genetics play a role, your lifestyle holds the key to a longer, healthier life. By committing to these practices, you can positively influence your longevity and overall well-being. Are you ready to embrace a healthier, lengthier life? 🏃‍♂️🥗💪 #healthchoice #healthymindbody #healthylifestylehabits #healthylifetips #healthcheck

Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg Get Crump the Best Plant Protein in the World: https://naturistfood.com/shop/ Unlock Longevity with These 4 Food! Boosting longevity doesn't have to be costly! Incorporate these daily foods for a healthier life: 1️⃣ Coffee: Enjoy moderate consumption (1-2 cups) for reduced mortality and chronic disease risk. 2️⃣ Olive Oil: Packed with polyphenols and antioxidants, enhance lipid profile and blood sugar regulation by adding it to meals. 3️⃣ Eggs: Rich in choline, vital for brain protection and liver health. 4️⃣ Crump: A plant-based mince made of hemp and pea protein. High in protein, fiber, and magnesium, it can replace meat in various dishes. Discover the power of these foods and embrace a healthier, longer life! #healthcheck #preventivehealth #healthtipsforyou #healthandwellnesstips #ChooseWisely

💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv Timestamps 00:30 Melatonin and Sleep 02:00 Huberman Sleep Cocktail 04:40 Does Huberman Sleep Stack Work 07:47 Melatonin and Puberty 10:15 Does Melatonin Reduce Testosterone The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg The Workout Plan That Lowered My Age by 12 Years: https://youtu.be/OsVXAW-Tc3Y MY BOOKS: Metabolic Autophagy: https://amzn.to/3ndj8ix Stronger by Stress: https://amzn.to/3LPiQZ4 The Immunity Fix: https://amzn.to/3LI2Isv The Mineral Fix: https://amzn.to/3nftxKf The Obesity Fix: https://amzn.to/40rjtwg WIN: https://amzn.to/3n5TUlX NEW Shop: https://www.siimland.co/shop NEW Merch: https://www.siimland.com/merch Metabolic Autophagy Book: https://amzn.to/2W4YfDF Stronger by Stress Book: https://amzn.to/2VhuXTn The Mineral Fix Book: https://amzn.to/3yhey3y The Immunity Fix Book: https://amzn.to/3mssSQI Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw Check Out My Coaching: https://www.siimland.co/coaching Get Self Decode DNA Test with the code SIIM: http://get.selfdecode.com/siim Magnesium Breakthrough for a 10% Discount! https://bit.ly/3dKkd8A Use Code SIIM for 10% Off Self Decode https://bit.ly/3k4EnfQ Use Code SIIM for a 10% Discount on the KAATSU Bands https://www.kaatsu-global.com/index.cfm?Action=Store.Details&pid=11 Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM: https://drinkhrw.com?afmc=SIIM BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM: https://www.boncharge.com/?rfsn=1927497.ab3a91 Use Code SIIM for a 5% Discount off Do Not Age supplements: http://www.donotage.org/ Support the Channel Via PayPal: https://paypal.me/siimland Support the channel on Patreon: http://www.patreon.com/siimland/ 💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv 🚻🚻Join my Facebook group: https://www.facebook.com/groups/bodymindempowerment/ Disclaimer I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only. P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first. Follow me on social media: Blog: http://siimland.com Facebook: https://www.facebook.com/thesiimland/ My Facebook Group: https://www.facebook.com/groups/bodymindempowerment Instagram: https://www.instagram.com/siimland/ Twitter: https://twitter.com/siimland Pinterest: https://www.pinterest.com/siimland/ Patreon: https://www.patreon.com/siimland

Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg Think you're making a healthy food choice? You might want to check again. Discover three surprisingly sugary foods that can harm your health: 1. Protein Bars: Despite being marketed as health foods, many protein bars contain high sugar content—up to 20 grams per bar, equivalent to a regular candy bar. Aim for protein bars with at least 20 grams of protein and less sugar to make a better choice. 2. Chocolate Milk: While milk offers bone-boosting calcium, commercial chocolate milk packs in excessive sugar, making it less healthy. Look for healthier milk options or limit your chocolate milk consumption. 3. Granola: Although oats are the main ingredient, granola often includes added sugars like honey. A single serving can contain a significant amount of sugar. While some sugar is acceptable, it's essential to track your daily intake, aiming for around 10 to 20 grams if you're focused on improving blood sugar levels. Remember, moderation is key, and being aware of hidden sugars in seemingly healthy foods can help you make informed choices for your well-being. #HealthyHabits #healthyfoodadvice #healthlyliving #healthbody #healthylifestylechanges

💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv Code SIIM10 for NoordCode Collagen with Glycine and Eggshell Membrane: https://www.noordcode.com/?ref=7B3ULYeTFsMoj The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg The Workout Plan That Lowered My Age by 12 Years: https://youtu.be/OsVXAW-Tc3Y MY BOOKS: Metabolic Autophagy: https://amzn.to/3ndj8ix Stronger by Stress: https://amzn.to/3LPiQZ4 The Immunity Fix: https://amzn.to/3LI2Isv The Mineral Fix: https://amzn.to/3nftxKf The Obesity Fix: https://amzn.to/40rjtwg WIN: https://amzn.to/3n5TUlX NEW Shop: https://www.siimland.co/shop NEW Merch: https://www.siimland.com/merch Metabolic Autophagy Book: https://amzn.to/2W4YfDF Stronger by Stress Book: https://amzn.to/2VhuXTn The Mineral Fix Book: https://amzn.to/3yhey3y The Immunity Fix Book: https://amzn.to/3mssSQI Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw Check Out My Coaching: https://www.siimland.co/coaching Get Self Decode DNA Test with the code SIIM: http://get.selfdecode.com/siim Magnesium Breakthrough for a 10% Discount! https://bit.ly/3dKkd8A Use Code SIIM for 10% Off Self Decode https://bit.ly/3k4EnfQ Use Code SIIM for a 10% Discount on the KAATSU Bands https://www.kaatsu-global.com/index.cfm?Action=Store.Details&pid=11 Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM: https://drinkhrw.com?afmc=SIIM BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM: https://www.boncharge.com/?rfsn=1927497.ab3a91 Use Code SIIM for a 5% Discount off Do Not Age supplements: http://www.donotage.org/ Support the Channel Via PayPal: https://paypal.me/siimland Support the channel on Patreon: http://www.patreon.com/siimland/ 💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv 🚻🚻Join my Facebook group: https://www.facebook.com/groups/bodymindempowerment/ Disclaimer I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only. P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first. Follow me on social media: Blog: http://siimland.com Facebook: https://www.facebook.com/thesiimland/ My Facebook Group: https://www.facebook.com/groups/bodymindempowerment Instagram: https://www.instagram.com/siimland/ Twitter: https://twitter.com/siimland Pinterest: https://www.pinterest.com/siimland/ Patreon: https://www.patreon.com/siimland

Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg Think Twice Before Sipping: McDonald's Grimace Shake! Beware of the viral trend! When indulging in processed food, keep an eye on sugar content. Excessive sugar intake can harm your health, leading to diabetes and other issues. The McDonald's Grimace shake gained internet fame, but here's the catch: it packs a staggering 75 grams of sugar! For adults, the recommended daily sugar intake is 50 grams, and this shake surpasses it in one go. Start investigating the sugar content of popular foods; you might be shocked by your daily intake. Prioritize your health and make informed choices! #ChooseWisely #guthealthdiet #wisetraditions #healthyfacts #SafeguardYourHealth

Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg Unlock the Ultimate Anti-Aging Wisdom! Shield Yourself from Chronic Diseases – Your Path to a Longer Life. Defend against heart disease, cancer, and Alzheimer's – the major culprits of early mortality. Prevention is your superpower. Delay or avoid these foes for a longer, vibrant life. Stay Lean, Stay Strong – Your Armor Against Illness Maintain a healthy weight to battle chronic diseases head-on. Your diet and exercise are your allies. Mix cardio and resistance training for maximum impact. Share your secrets for a healthier, extended journey! #HealthyHabits #WellnessJourney #healthcheck #healthylifestylehabits #healthylifetip

Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg Improve Your Longevity: Embrace Muscle Strength 💪 Aging comes with challenges like joint pain, weight gain, and muscle weakness. But fear not! Building strength now can slow down this process. Research reveals a strong link between increased muscle strength and longevity. It reduces the risk of mortality, falls, and broken hips. Plus, better metabolic health and lower inflammation levels mean increased life expectancy. A quick grip strength test can assess your overall muscle strength and predict future disabilities and lifespans. High muscle strength also slashes the risk of mortality and cardiovascular disease by 20 to 35%. Age is just a number. Whether you're in your forties or fifties, start training now for a longer, healthier life! Begin your strength journey today and embrace a stronger, healthier tomorrow! #ImmuneFunction #HolisticHealth #fitnessnation #HealthyHabits #WellnessJourney

Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg Boost Your Health with These 2 Nutrient-Packed Nuts! For a healthier diet, incorporate these two powerhouse nuts: 1️⃣ Brazil Nuts: Rich in selenium, essential for a strong immune system. Consume 2-3 nuts daily to meet your selenium needs, but avoid exceeding 4 nuts due to selenium poisoning risk. 2️⃣ Walnuts: Shaped like a brain and loaded with dietary polyphenols, benefiting heart, blood vessels, and brain health. Upgrade your snacks with these healthy nuts! Enjoy their goodness and feel the difference. #healthyfoodadvice #healthlyliving #foodhealth #healthchoice #healthymindbody

💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv Get The Blood Sugar Fix: https://amzn.to/45iWfex The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg The Workout Plan That Lowered My Age by 12 Years: https://youtu.be/OsVXAW-Tc3Y MY BOOKS: Metabolic Autophagy: https://amzn.to/3ndj8ix Stronger by Stress: https://amzn.to/3LPiQZ4 The Immunity Fix: https://amzn.to/3LI2Isv The Mineral Fix: https://amzn.to/3nftxKf The Obesity Fix: https://amzn.to/40rjtwg The Collagen Cure: https://amzn.to/408cmZI WIN: https://amzn.to/3n5TUlX Code SIIM for 10% OFF DoNotAge Longevity Supplements: https://donotage.org/products/ NEW Shop: https://www.siimland.co/shop NEW Merch: https://www.siimland.com/merch Metabolic Autophagy Book: https://amzn.to/2W4YfDF Stronger by Stress Book: https://amzn.to/2VhuXTn The Mineral Fix Book: https://amzn.to/3yhey3y The Immunity Fix Book: https://amzn.to/3mssSQI Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw Check Out My Coaching: https://www.siimland.co/coaching Get Self Decode DNA Test with the code SIIM: http://get.selfdecode.com/siim Magnesium Breakthrough for a 10% Discount! https://bit.ly/3dKkd8A Use Code SIIM for 10% Off Self Decode https://bit.ly/3k4EnfQ Use Code SIIM for a 10% Discount on the KAATSU Bands https://www.kaatsu-global.com/index.cfm?Action=Store.Details&pid=11 Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM: https://drinkhrw.com?afmc=SIIM BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM: https://www.boncharge.com/?rfsn=1927497.ab3a91 Use Code SIIM for a 5% Discount off Do Not Age supplements: http://www.donotage.org/ Support the Channel Via PayPal: https://paypal.me/siimland Support the channel on Patreon: http://www.patreon.com/siimland/ 💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv 🚻🚻Join my Facebook group: https://www.facebook.com/groups/bodymindempowerment/ Disclaimer I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only. P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first. Follow me on social media: Blog: http://siimland.com Facebook: https://www.facebook.com/thesiimland/ My Facebook Group: https://www.facebook.com/groups/bodymindempowerment Instagram: https://www.instagram.com/siimland/ Twitter: https://twitter.com/siimland Pinterest: https://www.pinterest.com/siimland/ Patreon: https://www.patreon.com/siimland

Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg The Temptation of Fast Food: Why It's So Alluring! Fast food's irresistible taste is no accident. Your body's natural cravings play a significant role in its appeal: 1. Hardwired Desires: Your body seeks salt, sugar, and fat, making fast food attractive. 2. Lack of Satiating Nutrients: Low protein and fiber in fast food lead to overeating and feeling less satisfied. 3. Unhealthy Cooking Oils: Fried fast food may taste crispy, but it raises inflammation and links to diseases. #healthcaretips #healthtipsdaily #SafeguardYourHealth #ChooseWisely #BalanceIsKey #

Building that old man strength Stacking wood for a few hours and every 15 min I do 5 pullups with 40kg kettlebell 'Grease the groove' is an oldschool strength training technique where you do a submaximal lift at around 60% of your max multiple times a day Bodyweight 80kg

💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv Use Code SIIMLAND for 20% OFF InsideTracker: https://info.insidetracker.com/siimland Timestamps: 02:00 Nir's Beginning in Longevity Research 05:00 Fasting and Calorie Restriction in Mice 10:55 Similarities Between Animal and Human Aging 18:25 Tradeoffs in Longevity and Frailty 23:50 Secrets of Long-Living Centenarians 28:20 Genes That Make You Live Longer 32:05 How to Turn On Your Longevity Genes 32:21 Can Metformin Slow Down Aging 43:45 Metformin Side-Effects Nir's Book Age Later: https://amzn.to/44BqX1n The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg The Workout Plan That Lowered My Age by 12 Years: https://youtu.be/OsVXAW-Tc3Y NEW Shop: https://www.siimland.co/shop NEW Merch: https://www.siimland.com/merch Metabolic Autophagy Book: https://amzn.to/2W4YfDF Stronger by Stress Book: https://amzn.to/2VhuXTn The Mineral Fix Book: https://amzn.to/3yhey3y The Immunity Fix Book: https://amzn.to/3mssSQI Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw Check Out My Coaching: https://www.siimland.co/coaching Get Self Decode DNA Test with the code SIIM: http://get.selfdecode.com/siim Magnesium Breakthrough for a 10% Discount! https://bit.ly/3dKkd8A Use Code SIIM for 10% Off Self Decode https://bit.ly/3k4EnfQ Use Code SIIM for a 10% Discount on the KAATSU Bands https://www.kaatsu-global.com/index.cfm?Action=Store.Details&pid=11 Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM: https://drinkhrw.com?afmc=SIIM BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM: https://www.boncharge.com/?rfsn=1927497.ab3a91 Use Code SIIM for a 5% Discount off Do Not Age supplements: http://www.donotage.org/ Support the Channel Via PayPal: https://paypal.me/siimland Support the channel on Patreon: http://www.patreon.com/siimland/ 💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv 🚻🚻Join my Facebook group: https://www.facebook.com/groups/bodymindempowerment/ Disclaimer I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only. P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first. Follow me on social media: Blog: http://siimland.com Facebook: https://www.facebook.com/thesiimland/ My Facebook Group: https://www.facebook.com/groups/bodymindempowerment Instagram: https://www.instagram.com/siimland/ Twitter: https://twitter.com/siimland Pinterest: https://www.pinterest.com/siimland/ Patreon: https://www.patreon.com/siimland

Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg Unmasking the Hazards of Stress! Discover stress's biological impact on your body. Elevated cortisol ages skin, disrupts sleep, and triggers wrinkles. Stress fuels overeating, slows metabolism, promotes weight gain. Muscle loss, impaired fat burning, skewed blood sugar follow. Combat stress's threats with exercise, nature, social connections, relaxation. Safeguard your well-being. #SafeguardYourHealth #ChooseWisely #HomeWellness #AwarenessMatters #HealthyChoices

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg Nourish Your Skin Wisely! Coconut oil's antibacterial properties make it suitable for a face wash, but avoid leaving it on for prolonged periods. Wash it off within a few minutes. Charcoal masks may promise deep pore cleansing but beware of potential side effects. They can be intense and harm your healthy skin cells. Choose a skin cleanser that's gentle and safe for your skin. My top pick is Alitura Naturals. Their products use natural ingredients from Hawaii, free from fillers, and even food-grade safe! Ready to pamper your skin? Head to alitura.com and use code SIIM for an exclusive 20% discount. #healthscience #healthyskinfood #healthcheck #preventivehealth #healthylifestylechanges

Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg The Untold Secret to Losing Fat: Walking! Fitness experts may not always mention this, but adding walking to your routine is a simple and effective way to shed fat. Believe it or not, walking is a low-intensity activity that primarily burns fat. When you engage in low-intensity exercises like walking or jogging, you stay in the fat-burning zone for an extended period. Not only that, walking increases your total daily energy expenditure, meaning you burn more calories throughout the day. This creates a calorie deficit, crucial for fat loss. Aim for 10 to 12,000 steps daily for overall health, but to take it up a notch, aim for 15,000 steps. The best part? No gym needed! You can walk anywhere and improve your health. Take the first step towards a fitter you! Embrace walking for a healthier, leaner body #healthtipsdaily #AwarenessMatters #HealthyHabits #WellnessJourney #healthymindbody

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Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg Lower Blood Sugar with Smart Meal Reorganization! No need to skip meals, just reorganize them wisely: 🥗 Eat salad before rice to lower blood sugar response. 🍞 Avoid high-carb foods first; start with protein and fiber. 🍎 Enhance glycemic response with apple cider vinegar or olive oil. Keep morning blood sugar below 100 mg/dL to prevent diabetes. Discover the power of meal reorganization! Take charge of your blood sugar levels for a healthier life #HealthyHabits #WellnessJourney #healthtipsforyou #healthandwellnesstips #fitnessnation

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