Siim Land

💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv Check out OURA RING: https://ouraring.com/siimland The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg The Workout Plan That Lowered My Age by 12 Years: https://youtu.be/OsVXAW-Tc3Y MY BOOKS: Metabolic Autophagy: https://amzn.to/3ndj8ix Stronger by Stress: https://amzn.to/3LPiQZ4 The Immunity Fix: https://amzn.to/3LI2Isv The Mineral Fix: https://amzn.to/3nftxKf The Obesity Fix: https://amzn.to/40rjtwg The Collagen Cure: https://amzn.to/408cmZI WIN: https://amzn.to/3n5TUlX Code SIIM for 10% OFF DoNotAge Longevity Supplements: https://donotage.org/products/ NEW Shop: https://www.siimland.co/shop NEW Merch: https://www.siimland.com/merch Metabolic Autophagy Book: https://amzn.to/2W4YfDF Stronger by Stress Book: https://amzn.to/2VhuXTn The Mineral Fix Book: https://amzn.to/3yhey3y The Immunity Fix Book: https://amzn.to/3mssSQI Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw Check Out My Coaching: https://www.siimland.co/coaching Get Self Decode DNA Test with the code SIIM: http://get.selfdecode.com/siim Magnesium Breakthrough for a 10% Discount! https://bit.ly/3dKkd8A Use Code SIIM for 10% Off Self Decode https://bit.ly/3k4EnfQ Use Code SIIM for a 10% Discount on the KAATSU Bands https://www.kaatsu-global.com/index.cfm?Action=Store.Details&pid=11 Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM: https://drinkhrw.com?afmc=SIIM BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM: https://www.boncharge.com/?rfsn=1927497.ab3a91 Use Code SIIM for a 5% Discount off Do Not Age supplements: http://www.donotage.org/ Support the Channel Via PayPal: https://paypal.me/siimland Support the channel on Patreon: http://www.patreon.com/siimland/ 💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv 🚻🚻Join my Facebook group: https://www.facebook.com/groups/bodymindempowerment/ Disclaimer I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only. P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first. Follow me on social media: Blog: http://siimland.com Facebook: https://www.facebook.com/thesiimland/ My Facebook Group: https://www.facebook.com/groups/bodymindempowerment Instagram: https://www.instagram.com/siimland/ Twitter: https://twitter.com/siimland Pinterest: https://www.pinterest.com/siimland/ Patreon: https://www.patreon.com/siimland

Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg Hidden Hazards in Your Home! 🏠 Did you know that plastic containers could pose health risks? While they're convenient, avoid microwaving or heating them up. High temperatures release microplastics and xenoestrogens from the plastic into your food, potentially affecting your fertility, hormones, and overall health. For storage in the fridge or cupboard, plastic containers are acceptable since they won't be heated. However, when cooking or reheating, opt for safer alternatives like stainless steel, glass, or porcelain. Take small steps to safeguard your health! Swap out plastics for safer alternatives and create a healthier living space. #SafeguardYourHealth #ChooseWisely #HomeWellness #AwarenessMatters #HealthyChoices

Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg Don't Fall for the Healthy Food Illusion! 🚫 It's easy to get swayed by green packaging and trendy buzzwords like non-GMO or vegan. But beware, many of these seemingly healthy choices might be deceiving and harmful to your well-being. Take margarine, for instance. Many opt for it, thinking it's healthier due to lower saturated fat and no cholesterol. However, here's the truth companies like "I Can’t Believe It’s Not Butter" won't share: 1️⃣ Margarine has the same calorie content as regular butter. 2️⃣ Trans fats in margarine are linked to serious health issues like atherosclerosis, cardiovascular disease, and diabetes. Read labels carefully, and be mindful of what you put in your cart. Make informed choices for a healthier you. #HealthyHabits #healthcheck #healthythoughts #nutritionhelp #healthylifestylechoices

Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg Cut the Cake and Coke: Why You Should Pay Attention Even if diabetes isn't on your radar, this is crucial info. Indulging occasionally? No biggie. But if treats turn routine, it's time to listen up. Daily cake and Coca-Cola might seem harmless, but it adds up. Consistent high blood sugar isn't just about diabetes – it harms your blood vessels, potentially leading to serious issues. Plus, your pancreas can tire out from producing insulin. Insulin is the gatekeeper for blood sugar, but resistance can build. Result? Prolonged high blood sugar. Stay informed, make mindful choices. Your well-being is worth it #healthylifechoices #wisetraditions #healthyfitfood #healthylifestylechoices #healthyfacts

Use code SIIM https://donotage.org/ref/Siim%20Land/ to get an extra 10% discount Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg Uncover Anti-Aging Secrets They Don't Want You to Know! 1. Calorie Control: Slow down aging and boost longevity with mindful calorie intake. Proven to ward off chronic diseases like heart disease, diabetes, and obesity. 2. Collagen & Glycine: Support youthful skin and overall health. Glycine, found in collagen-rich foods, enhances collagen synthesis, aids blood sugar, and promotes relaxation. Ready to embrace these hidden gems for a vibrant life? What's your favorite way to promote youthful aging? #healthtips4life #personalhealth #nutritionhelp #healthycoach #healthyinspiration

💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv Timestamps: 01:40 Glycine and Methionine for Longevity 10:45 Risks of High Homocysteine 15:10 Why You Need Glycine 19:45 How Bad Is High Homocysteine 22:45 Optimal Protein Ratios 26:35 How Much Glycine to Take 31:57 Can Taurine Extend Lifespan 38:15 Finding Your Genetic Bottlenecks 44:08 Power of Genetics 45:26 Is MTHFR Important 55:18 How to Find Your Genetic Bottlenecks 01:00:15 Whole Genome Sequencing 01:06:35 How Important Are Your Bottlenecks 01:09:11 How to Get Your Whle Genome Sequenced 01:11:40 What to Focus on For Longevity Chris Masterjohn YouTube channel: https://www.youtube.com/@chrismasterjohn The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg The Workout Plan That Lowered My Age by 12 Years: https://youtu.be/OsVXAW-Tc3Y MY BOOKS: Metabolic Autophagy: https://amzn.to/3ndj8ix Stronger by Stress: https://amzn.to/3LPiQZ4 The Immunity Fix: https://amzn.to/3LI2Isv The Mineral Fix: https://amzn.to/3nftxKf The Obesity Fix: https://amzn.to/40rjtwg The Collagen Cure: https://amzn.to/408cmZI WIN: https://amzn.to/3n5TUlX Code SIIM for 10% OFF DoNotAge Longevity Supplements: https://donotage.org/products/ NEW Shop: https://www.siimland.co/shop NEW Merch: https://www.siimland.com/merch Metabolic Autophagy Book: https://amzn.to/2W4YfDF Stronger by Stress Book: https://amzn.to/2VhuXTn The Mineral Fix Book: https://amzn.to/3yhey3y The Immunity Fix Book: https://amzn.to/3mssSQI Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw Check Out My Coaching: https://www.siimland.co/coaching Get Self Decode DNA Test with the code SIIM: http://get.selfdecode.com/siim Magnesium Breakthrough for a 10% Discount! https://bit.ly/3dKkd8A Use Code SIIM for 10% Off Self Decode https://bit.ly/3k4EnfQ Use Code SIIM for a 10% Discount on the KAATSU Bands https://www.kaatsu-global.com/index.cfm?Action=Store.Details&pid=11 Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM: https://drinkhrw.com?afmc=SIIM BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM: https://www.boncharge.com/?rfsn=1927497.ab3a91 Use Code SIIM for a 5% Discount off Do Not Age supplements: http://www.donotage.org/ Support the Channel Via PayPal: https://paypal.me/siimland Support the channel on Patreon: http://www.patreon.com/siimland/ 💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv 🚻🚻Join my Facebook group: https://www.facebook.com/groups/bodymindempowerment/ Disclaimer I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only. P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first. Follow me on social media: Blog: http://siimland.com Facebook: https://www.facebook.com/thesiimland/ My Facebook Group: https://www.facebook.com/groups/bodymindempowerment Instagram: https://www.instagram.com/siimland/ Twitter: https://twitter.com/siimland Pinterest: https://www.pinterest.com/siimland/ Patreon: https://www.patreon.com/siimland

Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg Sauna: A Gateway to Longevity! If longevity is your goal, there's one simple, relaxing habit you must embrace: using the sauna. Unlock the incredible benefits of sauna usage: ✅ Lower all-cause mortality ✅ Reduced risk of hypertension ✅ Decreased heart disease mortality ✅ Mitigated Alzheimer's risk Maximize benefits with regular sauna use, but even occasional sessions offer health advantages. Don't have a sauna at home? Many gyms and spas have saunas, making it accessible for all. "Embrace the sauna for a healthier life! Discover its wonders and enhance your longevity. #personalhealth#LongevityPathways #wisetraditions#SafeguardYourHealth #ChooseWisely

Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg Starting your supplement journey? Avoid these top three errors to ensure optimal results. 1️⃣ Random Multivitamin: Many multivitamins have imbalanced vitamin and mineral amounts. You might end up with excess or insufficient nutrients. Tailoring your supplement intake based on your blood analysis is key to addressing deficiencies effectively. 2️⃣ Neglecting Diet: Prioritize a balanced diet. Some supplements may duplicate what you can get from food, leading to wasted money. 3️⃣ Chasing Trends: Beware of jumping on the latest longevity supplement bandwagon without understanding its true benefits. Don't worry! I'm here to guide you. Consult a healthcare expert to create a personalized supplement plan that complements your unique needs. #healthlyliving #foodhealth #healthchoice #healthymindbody #healthcaretips

Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg REFERENCES: 1. Levels and Risk Assessment of Residual Phthalates, Polycyclic Aromatic Hydrocarbons and Semi-Volatile Chlorinated Organic Compounds in Toilet Tissue Papers (DOI:10.1016/j.toxrep.2019.11.013) "A total of 32 composite toilet tissue samples from 8 different brands were analysed in replicates for PAHs, phthalates and SVCOCs. Analysis was conducted using Shimadzu GCMS QP 2020 with the MS operated in SIM mode. The results showed elevated levels of PAHs, phthalates, and appreciable levels of SVCOCs in the toilets tissue papers. The risk assessment conducted, showed an associated elevated cancer risk over10-4 for PAHs in all samples and DEHP in samples NN, BB and SF. The risk associated with the levels of carcinogenic SVCOCs were found to be over 10-5 but less 10-4" 2. "Widespread Occurrence of Bisphenol A in Paper and Paper Products: Implications for Human Exposure" Environ. Sci. Technol. 2011, 45, 21, 9372–9379 3. A case study of a woman getting chronic vulvar irritation because of her allergy to formaldehyde, which is used in many toilet paper brands (the white fluffy ones) PMID: 20393094 4. "Bisphenol A Contamination Of Wastepaper, Cellulose And Recycled Paper Products" DOI: 10.2495/WM040291 - "Toilet paper, thus, was shown being an important source of xenoestrogen emissions to wastewater." My point is that 1. a lot of bleached toilet papers contain hormone disruptors that are known to have adverse effects on hormones 2. bleached toilet paper is horrible for the environment and ecosystem via wastewater 3. if unbleached toilet paper is by far better for the environment then it should be the only reason to use it instead of bleached toilet paper but given the fact that bleached toilet paper also has hormone disruptors then why use it 4. unbleached toilet paper is cheaper, better for the environment and doesn't have any chemicals so the only rational decision is to pretty much use it over bleached toilet paper. The fact that bleached toilet paper is horrible for the environment and water bodies is alone to not use it #healthtips4life #personalhealth #healthtipsforyou #AwarenessMatters #UnspokenHomeHazards

💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg The Workout Plan That Lowered My Age by 12 Years: https://youtu.be/OsVXAW-Tc3Y MY BOOKS: Metabolic Autophagy: https://amzn.to/3ndj8ix Stronger by Stress: https://amzn.to/3LPiQZ4 The Immunity Fix: https://amzn.to/3LI2Isv The Mineral Fix: https://amzn.to/3nftxKf The Obesity Fix: https://amzn.to/40rjtwg The Collagen Cure: https://amzn.to/408cmZI WIN: https://amzn.to/3n5TUlX Code SIIM for 10% OFF DoNotAge Longevity Supplements: https://donotage.org/products/ NEW Shop: https://www.siimland.co/shop NEW Merch: https://www.siimland.com/merch Metabolic Autophagy Book: https://amzn.to/2W4YfDF Stronger by Stress Book: https://amzn.to/2VhuXTn The Mineral Fix Book: https://amzn.to/3yhey3y The Immunity Fix Book: https://amzn.to/3mssSQI Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw Check Out My Coaching: https://www.siimland.co/coaching Get Self Decode DNA Test with the code SIIM: http://get.selfdecode.com/siim Magnesium Breakthrough for a 10% Discount! https://bit.ly/3dKkd8A Use Code SIIM for 10% Off Self Decode https://bit.ly/3k4EnfQ Use Code SIIM for a 10% Discount on the KAATSU Bands https://www.kaatsu-global.com/index.cfm?Action=Store.Details&pid=11 Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM: https://drinkhrw.com?afmc=SIIM BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM: https://www.boncharge.com/?rfsn=1927497.ab3a91 Use Code SIIM for a 5% Discount off Do Not Age supplements: http://www.donotage.org/ Support the Channel Via PayPal: https://paypal.me/siimland Support the channel on Patreon: http://www.patreon.com/siimland/ 💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv 🚻🚻Join my Facebook group: https://www.facebook.com/groups/bodymindempowerment/ Disclaimer I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only. P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first. Follow me on social media: Blog: http://siimland.com Facebook: https://www.facebook.com/thesiimland/ My Facebook Group: https://www.facebook.com/groups/bodymindempowerment Instagram: https://www.instagram.com/siimland/ Twitter: https://twitter.com/siimland Pinterest: https://www.pinterest.com/siimland/ Patreon: https://www.patreon.com/siimland

Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg Improve Your Longevity with 8 Simple Habits! If you want to live longer, small changes can make a big difference. Follow these eight daily habits to enhance your longevity: 1️⃣ Sun Exposure: Get some sunlight for essential Vitamin D. 2️⃣ Daily Movement: Walk and stay active. 3️⃣ Hydration: Drink water and essential minerals. 4️⃣ Nutritious Diet: Eat foods rich in nutrients. 5️⃣ Meaningful Connections: Invest in close relationships. 6️⃣ Relaxation: Take downtime to unwind and destress. 7️⃣ Quality Sleep: Ensure you sleep in darkness. 8️⃣ Hormesis: Embrace healthy stressors like cold, heat, exercise, and dietary polyphenols. These habits nourish our bodies, keep us fit, promote relaxation, reduce stress, and aid in repair. Start now and make every day count towards a longer, fulfilling life. Prioritize your health and well-being! #healthtips4life #personalhealth #healthtipsdaily #healthylifestylechanges #healthtipsforyou

Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg Are you aware of the vital role vitamin B12 plays in your well-being? Let's explore essential insights without clichés or complicated terms. 1. Mood disorders and anxiety - B12's impact on mental health. 2. Troubles with focus - a potential sign of deficiency. 3. Chronic fatigue - understanding the connection with B12. 4. High homocysteine levels - a risk factor for cardiovascular disease. 5. Abnormally white skin or yellow tint in eyes - watch out for B12 deficiency. 6. Nerve problems - detecting numbness or tingling in hands and fingers. Prioritize your health! Take charge of your well-being and consult a healthcare expert to optimize your B12 levels. #SafeguardYourHealth #ChooseWisely #healthydiets #bodyhealthy #healthforlife

Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg Listen to Your Body: Three Vital Signs to Watch! The third sign is truly eye-opening! To keep your body at its best, pay attention to these three crucial indicators: 1️⃣ Sleep Patterns: Frequent wake-ups and difficulty falling asleep are significant signs of stress. Your body might be on high alert, hindering proper rest. 2️⃣ Blood Pressure: Notice tightness in your chest or difficulty breathing? These could be signs of high blood pressure, indicating stress on your system. 3️⃣ Eating Habits: Surprisingly, stress can lead to cravings for unhealthy junk food and overeating. Be mindful of how stress impacts your food choices. Imagine someone struggling with stress - what can they do? Take control of your well-being! Spend time in nature and nurture your body and mind. #healthtipsdaily #healthproblems #healthexpert #healthymindsethealthybody #healthtipsforyou

💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv Timestamps: 00:54 Importance of Tracking Biomarkers 05:05 Michael's 15 Years of Biohacking 11:20 Can You Know When You're Going to Die 16:40 Adding Healthy Years to Your Life 18:24 Most Important for Slowing Speed of Aging 19:30 Calorie Restriction for Slowing Speed of Aging 26:40 How Much Exercise is Good for You 32:45 Heart Rate and HRV 37:20 Muscle Mass vs Strength for Longevity 42:40 Tips for Starting In Your 50s 46:00 How Michael Trains VO2 Max 49:55 Main Principles of Food for Longevity 59:02 Foods vs Calories 01:03:15 Cholesterol and Mortality 01:08:30 DHEA-S and Testosterone 01:12:00 Biomarkers Everyone Should Know 01:16:40 Bloodwork for Longevity Michael's YouTube channel: https://www.youtube.com/@conqueragingordietrying1797 The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg The Workout Plan That Lowered My Age by 12 Years: https://youtu.be/OsVXAW-Tc3Y MY BOOKS: Metabolic Autophagy: https://amzn.to/3ndj8ix Stronger by Stress: https://amzn.to/3LPiQZ4 The Immunity Fix: https://amzn.to/3LI2Isv The Mineral Fix: https://amzn.to/3nftxKf The Obesity Fix: https://amzn.to/40rjtwg The Collagen Cure: https://amzn.to/408cmZI WIN: https://amzn.to/3n5TUlX NEW Shop: https://www.siimland.co/shop NEW Merch: https://www.siimland.com/merch Metabolic Autophagy Book: https://amzn.to/2W4YfDF Stronger by Stress Book: https://amzn.to/2VhuXTn The Mineral Fix Book: https://amzn.to/3yhey3y The Immunity Fix Book: https://amzn.to/3mssSQI Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw Check Out My Coaching: https://www.siimland.co/coaching Get Self Decode DNA Test with the code SIIM: http://get.selfdecode.com/siim Magnesium Breakthrough for a 10% Discount! https://bit.ly/3dKkd8A Use Code SIIM for 10% Off Self Decode https://bit.ly/3k4EnfQ Use Code SIIM for a 10% Discount on the KAATSU Bands https://www.kaatsu-global.com/index.cfm?Action=Store.Details&pid=11 Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM: https://drinkhrw.com?afmc=SIIM BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM: https://www.boncharge.com/?rfsn=1927497.ab3a91 Use Code SIIM for a 5% Discount off Do Not Age supplements: http://www.donotage.org/ Support the Channel Via PayPal: https://paypal.me/siimland Support the channel on Patreon: http://www.patreon.com/siimland/ 💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv 🚻🚻Join my Facebook group: https://www.facebook.com/groups/bodymindempowerment/ Disclaimer I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only. P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first. Follow me on social media: Blog: http://siimland.com Facebook: https://www.facebook.com/thesiimland/ My Facebook Group: https://www.facebook.com/groups/bodymindempowerment Instagram: https://www.instagram.com/siimland/ Twitter: https://twitter.com/siimland Pinterest: https://www.pinterest.com/siimland/ Patreon: https://www.patreon.com/siimland

Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg Never Get Fooled by Fake Olive Oil! Spotting fake extra virgin olive oil is easy with these four tricks. Anyone can do it! 1️⃣ Check the Label: Fake olive oil is often mixed with canola oil, so scrutinize the label for authenticity. 2️⃣ Smell Test: If it smells rancid or oxidized, it's probably fake. Opt for the fresh aroma of real olive oil. 3️⃣ Bottle Color: Choose olive oil in dark bottles to protect it from sunlight. Quality manufacturers pay attention to this detail, but scammers won't. 4️⃣ The Tingle Test: A surprising method is checking how it tingles your tongue. Genuine olive oil might leave a sensation, while fake ones won't. Never compromise on quality! Learn to spot real olive oil and elevate your culinary experience. #healthexpert #healthymindsethealthybody #AwarenessMatters #HealthyChoices #SafeguardYourHealth

Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg Unlock the Secret to Healthy Eating! Are you eating healthy, but not seeing results? This might be the reason why. Before you eat, eliminate stress and distractions. Paying attention and being present while eating is crucial. Avoiding distractions and eating on the go can be a huge mistake. Being present during meals improves digestion and readies the gut to absorb nutrients effectively. On the contrary, eating under stress and distractions reduces stomach acid production, leading to digestive issues and bloating. Imagine the difference - struggling with digestive issues every time you eat versus benefiting from every nutrient in your meals. Prioritize being present and nourishing your body fully! #healthyfoodadvice #healthlyliving #foodhealth #DigestiveWellness #HealthyHabits

Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg There's one powerful secret to enhancing your longevity, and it's already in your pantry! Discover the incredible benefits of spermidine, a polyamine found in various nourishing foods. Research shows that consuming 11 milligrams of spermidine daily can reduce mortality risk by up to 30%! Why is spermidine so special? It protects your heart, promotes cardiovascular health, enhances autophagy, and combats inflammation. Load up on spermidine-rich foods like wheat, mushrooms, cheeses, vegetables, meats, and spirulina. Remember, focus on obtaining spermidine naturally from food sources. While supplemental spermidine is still under investigation for longevity benefits. Start nourishing your body for a longer, healthier life! #LongevitySecrets #SpermidineRichFoods #NourishYourHealth #UnlockVitality #EatForLongevity

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Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg Not all supplements are created equal. Let's dive into some important considerations: 1️⃣ Vitamin E: While it has antioxidant properties, studies have shown that excessive vitamin E supplementation may increase the risk of mortality. 2️⃣ Iron: Excess iron can lead to liver damage and heart disease. Caution is advised, especially if iron levels are already normal. 3️⃣ Calcium: Supplementing calcium when levels are already normal may promote calcification and raise the risk of heart disease. Only supplement if levels are low. 4️⃣ Cinnamon: Salient cinnamon offers health benefits, but be cautious of Cassia cinnamon, which can harm the liver. Check the packaging for cinnamon type. Choose supplements wisely and prioritize informed decisions for your well-being. #SupplementSmarts #HealthAwareness #healthtips4life #personalhealth #nutritionhelp

Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg Potato lovers, take note—how you cook them matters for their impact on your health. Mashed potatoes lead to higher blood sugar spikes, while steamed potatoes are moderately glycemic. Surprisingly, microwaving potatoes elicits the lowest glycemic response. Allowing cooked potatoes to cool further reduces blood sugar levels. This cooling process creates resistant starch, resulting in a lower glycemic index for potatoes. Remember, this applies to all types of potatoes. For specific nutritional benefits, consider potato varieties. Sweet potatoes offer abundant vitamin A, while white potatoes boast higher potassium levels. Optimize your potato experience with smart cooking choices. #CookingMethods #GlycemicIndex #NutritionalBenefits #healthtips4life #personalhealth

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