How To Lower Your Blood Sugar Level

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Lower Blood Sugar with Smart Meal Reorganization!

No need to skip meals, just reorganize them wisely:

🥗 Eat salad before rice to lower blood sugar response.
🍞 Avoid high-carb foods first; start with protein and fiber.
🍎 Enhance glycemic response with apple cider vinegar or olive oil.

Keep morning blood sugar below 100 mg/dL to prevent diabetes.

Discover the power of meal reorganization! Take charge of your blood sugar levels for a healthier life

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