Siim Land

Full Podcast: https://youtu.be/UwiNk7CMnMc Mercury is a known toxic substance, and exposure to high levels of mercury can be harmful to human health. It’s actually the most toxic, non-radioactive element known to men. While dental amalgam fillings contain a mixture of metals, with mercury making up about 50% of the mixture, the concern is that small amounts of mercury vapor can be released over time, posing potential health risks associated with chronic, low-level exposure to the vapor.

Use Code SIIM for 15% off infrared sauna blanket: https://eu.boncharge.com/products/infrared-sauna-blanket?rfsn=1927497.ab3a91&variant=41699335569590 Saunas are amazing for your health This ancient practice has been shown to have benefits on cardiovascular health as well as brain health Taking the sauna up to 4x a week is linked to 40% lower all-cause mortality, 65% lower Alzheimer's risk, and 63% lower heart disease mortality (Laukkanen 2015; 2018) The key is to raise your body temperature and mimic hyperthermia Exercise can also do that but there is a form of sauna therapy called Waon therapy from Japan that's been shown to have benefits on heart health as well An infrared sauna blanket is a fast and easy way to cause hyperthermia #sauna #longevity #infrared #antiaging #healthylife #health

Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg Watch out for those sneaky blood sugar spikes! 📈 Constantly elevated blood sugar can up your risk of diabetes and insulin resistance. But fear not, you can still enjoy oat milk in your coffee with a few tricks up your sleeve! Try adding cinnamon, pectin, or even some MCT oil to keep that glucose response in check. And if you're open to other milk alternatives, coconut or almond milk are great options. If you're into coffee, make it a healthy brew with Not Your Average Coffee – heavy metal, mold, and toxin tested. Use code SIIM10 for a 10% discount at notyouraverage.coffee! #bloodsugar #bloodsugarbalance #bodyhealthy #healthforlife

💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv Use Code SIIM for 10% OFF Omega-3: https://donotage.org/pure-omega-3?customer_referral=SIIM Omega-3 Test Kit use code SIIM: https://donotage.org/at-home-vitamin-d-and-omega-3-test-kit?customer_referral=SIIM Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand NEW Shop: https://www.siimland.co/shop NEW Merch: https://www.siimland.com/merch Metabolic Autophagy Book: https://amzn.to/2W4YfDF Stronger by Stress Book: https://amzn.to/2VhuXTn The Mineral Fix Book: https://amzn.to/3yhey3y The Immunity Fix Book: https://amzn.to/3mssSQI Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw Check Out My Coaching: https://www.siimland.co/coaching Get Self Decode DNA Test with the code SIIM: http://get.selfdecode.com/siim Magnesium Breakthrough for a 10% Discount! https://bit.ly/3dKkd8A Use Code SIIM for 10% Off Self Decode https://bit.ly/3k4EnfQ Use Code SIIM for a 10% Discount on the KAATSU Bands https://www.kaatsu-global.com/index.cfm?Action=Store.Details&pid=11 Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM: https://drinkhrw.com?afmc=SIIM BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM: https://www.boncharge.com/?rfsn=1927497.ab3a91 Use Code SIIM for a 5% Discount off Do Not Age supplements: http://www.donotage.org/ Support the Channel Via PayPal: https://paypal.me/siimland Support the channel on Patreon: http://www.patreon.com/siimland/ 💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv 🚻🚻Join my Facebook group: https://www.facebook.com/groups/bodymindempowerment/ Disclaimer I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only. P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first. Follow me on social media: Blog: http://siimland.com Facebook: https://www.facebook.com/thesiimland/ My Facebook Group: https://www.facebook.com/groups/bodymindempowerment Instagram: https://www.instagram.com/siimland/ Twitter: https://twitter.com/siimland Pinterest: https://www.pinterest.com/siimland/ Patreon: https://www.patreon.com/siimland

Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg Catch the Healthiest Fish for Your Diet! It's time to reel in the truth about fish choices. The real health stars? Sardines and herring! 1. Sardines are small, so fewer heavy metals. Plus, those tiny bones are loaded with calcium and collagen. 2. Herring, another small but mighty fish, is the top creatine source worldwide! Packed with minerals for your antioxidant defense. Make a splash for better health by choosing smarter seafood. #healthforlife #nutritionforlife #healthylifechoices #wisetraditions

💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand Code SIIM10 for NoordCode Complete Collagen: https://www.noordcode.com/en/complete-collagen.html?ref=7B3ULYeTFsMoj MY BOOKS: Metabolic Autophagy: https://amzn.to/3ndj8ix Stronger by Stress: https://amzn.to/3LPiQZ4 The Immunity Fix: https://amzn.to/3LI2Isv The Mineral Fix: https://amzn.to/3nftxKf The Obesity Fix: https://amzn.to/40rjtwg WIN: https://amzn.to/3n5TUlX NEW Shop: https://www.siimland.co/shop NEW Merch: https://www.siimland.com/merch Metabolic Autophagy Book: https://amzn.to/2W4YfDF Stronger by Stress Book: https://amzn.to/2VhuXTn The Mineral Fix Book: https://amzn.to/3yhey3y The Immunity Fix Book: https://amzn.to/3mssSQI Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw Check Out My Coaching: https://www.siimland.co/coaching Get Self Decode DNA Test with the code SIIM: http://get.selfdecode.com/siim Magnesium Breakthrough for a 10% Discount! https://bit.ly/3dKkd8A Use Code SIIM for 10% Off Self Decode https://bit.ly/3k4EnfQ Use Code SIIM for a 10% Discount on the KAATSU Bands https://www.kaatsu-global.com/index.cfm?Action=Store.Details&pid=11 Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM: https://drinkhrw.com?afmc=SIIM BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM: https://www.boncharge.com/?rfsn=1927497.ab3a91 Use Code SIIM for a 5% Discount off Do Not Age supplements: http://www.donotage.org/ Support the Channel Via PayPal: https://paypal.me/siimland Support the channel on Patreon: http://www.patreon.com/siimland/ 💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv 🚻🚻Join my Facebook group: https://www.facebook.com/groups/bodymindempowerment/ Disclaimer I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only. P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first. Follow me on social media: Blog: http://siimland.com Facebook: https://www.facebook.com/thesiimland/ My Facebook Group: https://www.facebook.com/groups/bodymindempowerment Instagram: https://www.instagram.com/siimland/ Twitter: https://twitter.com/siimland Pinterest: https://www.pinterest.com/siimland/ Patreon: https://www.patreon.com/siimland

Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg Kids love cereal, but don't let them start their day with sugar bombs! try high-protein, low-carb options like Crump granola – it's nutritious and tasty. Opt for cereals with no added sugars, and if your child craves sweetness, add some berries or glycine. It's all about finding healthier compromises! #UnspokenHomeHazards s #HealthyHabits #WellnessJourney #bloodsugarbalance #foodhealth

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps: 00:16 Top 5 Things to Do for Long Healthy Life 15:05 Alitura Skin Care Ad 15:41 Best Absorbable Protein 19:04 What's My Training Plan 23:28 Best Plant-Based Glycine Sources 26:01 Top 3 Supplements Everyone Should Take 30:14 Is Vaping Better Than Smoking 32:55 Can You Take Creatine While Not Working Out 25:26 Is Nicotine Good or Bad 37:58 Is Long-Term One Meal a Day Viable Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand Code SIIM10 for NoordCode Complete Collagen: https://www.noordcode.com/en/complete-collagen.html?ref=7B3ULYeTFsMoj MY BOOKS: Metabolic Autophagy: https://amzn.to/3ndj8ix Stronger by Stress: https://amzn.to/3LPiQZ4 The Immunity Fix: https://amzn.to/3LI2Isv The Mineral Fix: https://amzn.to/3nftxKf The Obesity Fix: https://amzn.to/40rjtwg WIN: https://amzn.to/3n5TUlX NEW Shop: https://www.siimland.co/shop NEW Merch: https://www.siimland.com/merch Metabolic Autophagy Book: https://amzn.to/2W4YfDF Stronger by Stress Book: https://amzn.to/2VhuXTn The Mineral Fix Book: https://amzn.to/3yhey3y The Immunity Fix Book: https://amzn.to/3mssSQI Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw Check Out My Coaching: https://www.siimland.co/coaching Get Self Decode DNA Test with the code SIIM: http://get.selfdecode.com/siim Magnesium Breakthrough for a 10% Discount! https://bit.ly/3dKkd8A Use Code SIIM for 10% Off Self Decode https://bit.ly/3k4EnfQ Use Code SIIM for a 10% Discount on the KAATSU Bands https://www.kaatsu-global.com/index.cfm?Action=Store.Details&pid=11 Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM: https://drinkhrw.com?afmc=SIIM BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM: https://www.boncharge.com/?rfsn=1927497.ab3a91 Use Code SIIM for a 5% Discount off Do Not Age supplements: http://www.donotage.org/ Support the Channel Via PayPal: https://paypal.me/siimland Support the channel on Patreon: http://www.patreon.com/siimland/ 💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv 🚻🚻Join my Facebook group: https://www.facebook.com/groups/bodymindempowerment/ Disclaimer I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only. P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first. Follow me on social media: Blog: http://siimland.com Facebook: https://www.facebook.com/thesiimland/ My Facebook Group: https://www.facebook.com/groups/bodymindempowerment Instagram: https://www.instagram.com/siimland/ Twitter: https://twitter.com/siimland Pinterest: https://www.pinterest.com/siimland/ Patreon: https://www.patreon.com/siimland

Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg Worried about your tap water? While it's cost-effective, there are some potential health considerations to keep in mind. Tap water may contain fluoride, which, when in excessive amounts, could have adverse effects, particularly on children's developing brains and thyroid function. Additionally, tap water can contain traces of medications and birth control due to the recycling process. To ensure you're drinking safe water, investing in a quality water filtration system like a Berkeley filter or reverse osmosis filter can be a wise choice. #healthtips4life #personalhealth #healthycoach #healthforlife #healthyinspiration

Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg Supplements can be overwhelming, but focusing on a few essential ones can make a real difference! Here are five you should consider: 1. Glucosamine: It's not just for joint health but can also help prevent osteoarthritis and reduce the risk of cardiovascular disease and all-cause mortality. 2. Chromium: Balancing blood sugar levels and improving insulin sensitivity, which is crucial for preventing glucose-related issues. 3. Magnesium: Supports overall wellness and helps manage stress levels, promoting a healthier you. 4. Melatonin: Aids in falling asleep, staying asleep, and increasing total sleep time, leading to better sleep quality. Don't get overwhelmed with countless supplements; focus on these essentials for a healthier lifestyle! #DigestiveWellness #healthyfitfood #healthylifestylechoices #wellnessclub #healthydiets

Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg Watch Out for These 4 High Blood Sugar Signs ⚠️ 1️⃣ Thirst and Dehydration 2️⃣ Frequent Urination, Especially at Night 3️⃣ Blurred Vision 4️⃣ Neuropathy (Tingling in Toes and Fingers) Don't underestimate the importance of monitoring your blood sugar levels. Diabetes often lurks in the shadows, with up to 40% of people unaware of their condition. Stay vigilant for these signs! #bloodsugarbalance #preventivehealth #SafeguardYourHealth #HealthyHabits

💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 01:30 What Is Chrononutrition 05:40 Effects of Time Restricted Eating 08:47 Intermittent Fasting vs Calorie Restriction 11:41 Early vs Late Time Restricted Eating 16:00 Circadian Clock System 21:10 How to Know Your Circadian Rhythm 24:59 Optimal Eating Window for Average Person 30:00 Who Shouldn't Do Time Restricted Eating 34:40 Best Time to Eat Carbs, Proteins, and Fats 40:20 Alcohol 42:40 Protein Anabolism at Breakfast 48:40 Melatonin-Rich Foods 55:40 Melatonin Genetics 57:25 How Should Shift Workers Eat 01:07:55 Best Time to Take Supplements and Medicine 01:20:20 When to Take Creatine for Sleep 01:24:50 How to Improve Circadian Clock Function 01:28:15 Best Time to Exercise Greg Potter Youtube channel: https://www.youtube.com/channel/UCU9USs191_0pLnJY3Wl6-ew Part 1 about sleep: https://youtu.be/5RrhbinV8is Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand NEW Shop: https://www.siimland.co/shop NEW Merch: https://www.siimland.com/merch Metabolic Autophagy Book: https://amzn.to/2W4YfDF Stronger by Stress Book: https://amzn.to/2VhuXTn The Mineral Fix Book: https://amzn.to/3yhey3y The Immunity Fix Book: https://amzn.to/3mssSQI Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw Check Out My Coaching: https://www.siimland.co/coaching Get Self Decode DNA Test with the code SIIM: http://get.selfdecode.com/siim Magnesium Breakthrough for a 10% Discount! https://bit.ly/3dKkd8A Use Code SIIM for 10% Off Self Decode https://bit.ly/3k4EnfQ Use Code SIIM for a 10% Discount on the KAATSU Bands https://www.kaatsu-global.com/index.cfm?Action=Store.Details&pid=11 Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM: https://drinkhrw.com?afmc=SIIM BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM: https://www.boncharge.com/?rfsn=1927497.ab3a91 Use Code SIIM for a 5% Discount off Do Not Age supplements: http://www.donotage.org/ Support the Channel Via PayPal: https://paypal.me/siimland Support the channel on Patreon: http://www.patreon.com/siimland/ 💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv 🚻🚻Join my Facebook group: https://www.facebook.com/groups/bodymindempowerment/ Disclaimer I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only. P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first. Follow me on social media: Blog: http://siimland.com Facebook: https://www.facebook.com/thesiimland/ My Facebook Group: https://www.facebook.com/groups/bodymindempowerment Instagram: https://www.instagram.com/siimland/ Twitter: https://twitter.com/siimland Pinterest: https://www.pinterest.com/siimland/ Patreon: https://www.patreon.com/siimland

Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg Did you know? Low cardiorespiratory fitness is as risky as smoking or obesity. 🚭 In a 2022 study, a VO2 max around 49-50 showed the lowest mortality risk. But here's the kicker: there's no upper limit to the benefits of better fitness. So, prioritize cardiorespiratory fitness – it's a powerful predictor of longevity. #ProductivityMindset #LongevityPathways #preventivehealth #healthylifestylechanges #healthtipsforyou

Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg Did you know takeaway coffee cup lids are plastic? When you pop that lid on your hot cup, it can release microplastics into your drink. These microplastics carry harmful chemicals like xenoestrogens that can affect fertility, hormones, and health. While Starbucks cups are cardboard, watch out for paper cups at home and in offices. They have a waterproof lining with the same chemicals as microplastics. Drinking coffee or tea with microplastics means ingesting up to 75,000 tiny particles daily – invisible but present! So, for your health and the environment, opt for non-plastic options. Skip the lid, or better yet, use your own thermocup. #reducereuserecycle #ecoliving #HealthyHabits #preventivehealth #ChooseWisely

💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv Code SIIM10 for NoordCode Complete Collagen: https://www.noordcode.com/en/complete-collagen.html?ref=7B3ULYeTFsMoj Get GLYNAC with the code SIIM for a 10% discount: https://donotage.org/product/glycine-nac/ref/Siim%20Land/ Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand MY BOOKS: Metabolic Autophagy: https://amzn.to/3ndj8ix Stronger by Stress: https://amzn.to/3LPiQZ4 The Immunity Fix: https://amzn.to/3LI2Isv The Mineral Fix: https://amzn.to/3nftxKf The Obesity Fix: https://amzn.to/40rjtwg WIN: https://amzn.to/3n5TUlX NEW Shop: https://www.siimland.co/shop NEW Merch: https://www.siimland.com/merch Metabolic Autophagy Book: https://amzn.to/2W4YfDF Stronger by Stress Book: https://amzn.to/2VhuXTn The Mineral Fix Book: https://amzn.to/3yhey3y The Immunity Fix Book: https://amzn.to/3mssSQI Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw Check Out My Coaching: https://www.siimland.co/coaching Get Self Decode DNA Test with the code SIIM: http://get.selfdecode.com/siim Magnesium Breakthrough for a 10% Discount! https://bit.ly/3dKkd8A Use Code SIIM for 10% Off Self Decode https://bit.ly/3k4EnfQ Use Code SIIM for a 10% Discount on the KAATSU Bands https://www.kaatsu-global.com/index.cfm?Action=Store.Details&pid=11 Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM: https://drinkhrw.com?afmc=SIIM BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM: https://www.boncharge.com/?rfsn=1927497.ab3a91 Use Code SIIM for a 5% Discount off Do Not Age supplements: http://www.donotage.org/ Support the Channel Via PayPal: https://paypal.me/siimland Support the channel on Patreon: http://www.patreon.com/siimland/ 💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv 🚻🚻Join my Facebook group: https://www.facebook.com/groups/bodymindempowerment/ Disclaimer I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only. P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first. Follow me on social media: Blog: http://siimland.com Facebook: https://www.facebook.com/thesiimland/ My Facebook Group: https://www.facebook.com/groups/bodymindempowerment Instagram: https://www.instagram.com/siimland/ Twitter: https://twitter.com/siimland Pinterest: https://www.pinterest.com/siimland/ Patreon: https://www.patreon.com/siimland

Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg Discover the Nutritional Powerhouses: Brazil Nuts and Walnuts! 🥜 1️⃣ Brazil Nuts: Selenium Superstars! Boost your immune system with just 2-3 nuts a day. But remember, too much can lead to selenium poisoning. Moderation is key! 2️⃣ Walnuts: Brain-Boosting and Heart-Healthy! Packed with dietary polyphenols, they're great for your heart, blood vessels, and brain. Upgrade your diet with these nutrient-packed nuts for better health! #healthyfacts #nutritionforlife #bodyhealthy #healthtipsforyou

Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg Concerned about your butter choice? Recent reports reveal a potential issue with Kerrygold butter packaging. It's said to contain "forever chemicals," which can linger in your body, along with microplastics and xenoestrogens, potentially impacting hormones and health. While these findings may raise concerns, it's crucial to stay informed and make choices aligned with your health goals. Keep exploring alternatives and consider lifestyle factors that promote detoxification. #AwarenessMatters #HealthyChoices #Butter #ChooseWisely #healthylifestylechoices

Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg The prevalence of gluten intolerance in the United States compared to Europe can be attributed to several factors 1. Bread Type: In the US, only 23 percent of bread is the softer type, while most European bread is. The softer European bread may be easier on the digestive system. 2. Pesticides: The US uses pesticides like Roundup, which contains glyphosate. Some studies have linked glyphosate to gut issues, potentially exacerbating gluten intolerance. 3. Dietary Habits: Europeans often pair their bread with healthier ingredients like vinegar and olive oil, while Americans tend to consume bread with high-calorie sauces and various additives. So, it's not just about the type of bread but also the overall dietary context and environmental factors that may contribute to differences in gluten intolerance between the two regions. #wisetraditions #healthyfitfood #healthylifestylechoices #fitforhealth #healthythoughts

Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg The debate between strength training and cardio often comes down to this: why choose when you can have both? Here's why incorporating both into your fitness routine is a smart move: 1. Calorie Burn: Cardio burns more calories per hour than weightlifting, providing immediate calorie expenditure. 2. Muscle and Metabolism: Strength training builds muscle and enhances insulin sensitivity, leading to an increased resting metabolic rate. This means you'll burn more calories even at rest. 3. Balanced Approach: Combining both cardio and strength training offers a well-rounded fitness routine, benefiting your cardiovascular health, muscle strength, and overall endurance. So, don't choose sides—opt for a balanced approach to achieve your fitness goals! #BalanceAndProductivity #fitnessnation #healthylifechoices #BalanceIsKey #WellnessJourney

💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand NEW Shop: https://www.siimland.co/shop NEW Merch: https://www.siimland.com/merch Metabolic Autophagy Book: https://amzn.to/2W4YfDF Stronger by Stress Book: https://amzn.to/2VhuXTn The Mineral Fix Book: https://amzn.to/3yhey3y The Immunity Fix Book: https://amzn.to/3mssSQI Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw Check Out My Coaching: https://www.siimland.co/coaching Get Self Decode DNA Test with the code SIIM: http://get.selfdecode.com/siim Magnesium Breakthrough for a 10% Discount! https://bit.ly/3dKkd8A Use Code SIIM for 10% Off Self Decode https://bit.ly/3k4EnfQ Use Code SIIM for a 10% Discount on the KAATSU Bands https://www.kaatsu-global.com/index.cfm?Action=Store.Details&pid=11 Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM: https://drinkhrw.com?afmc=SIIM BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM: https://www.boncharge.com/?rfsn=1927497.ab3a91 Use Code SIIM for a 5% Discount off Do Not Age supplements: http://www.donotage.org/ Support the Channel Via PayPal: https://paypal.me/siimland Support the channel on Patreon: http://www.patreon.com/siimland/ 💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv 🚻🚻Join my Facebook group: https://www.facebook.com/groups/bodymindempowerment/ Disclaimer I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only. P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first. Follow me on social media: Blog: http://siimland.com Facebook: https://www.facebook.com/thesiimland/ My Facebook Group: https://www.facebook.com/groups/bodymindempowerment Instagram: https://www.instagram.com/siimland/ Twitter: https://twitter.com/siimland Pinterest: https://www.pinterest.com/siimland/ Patreon: https://www.patreon.com/siimland

Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg Elevate Your Skincare Game! Say goodbye to puffiness and wrinkles with face massages and yoga! I swear by Alitura Gold Serum to keep my skin radiant. Try it out at aura.com and use code SIIM for an exclusive 20% off. Don't miss out! #AntiAgingSecrets #StayYouthful #AwarenessMatters #HealthyChoices #DailyWellbeing

Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg Feeling like you're aging too fast? You can slow down this natural process by making lifestyle improvements: 1️⃣ Your body naturally deteriorates with age, but inaction accelerates it. 2️⃣ Moderate your lifestyle by lifting weights, doing cardio, eating well, and sleeping enough. 3️⃣ Consider supplements to support aging gracefully. Aging is inevitable, but its speed depends on your choices. Simple habits like exercise, hydration, mindful eating, and sufficient sleep can make a huge difference in your long-term health. Start today! #DailyWellbeing #fitforhealth #healthythoughts #AgeGracefully #BalanceIsKey

💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand NEW Shop: https://www.siimland.co/shop NEW Merch: https://www.siimland.com/merch Metabolic Autophagy Book: https://amzn.to/2W4YfDF Stronger by Stress Book: https://amzn.to/2VhuXTn The Mineral Fix Book: https://amzn.to/3yhey3y The Immunity Fix Book: https://amzn.to/3mssSQI Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw Check Out My Coaching: https://www.siimland.co/coaching Get Self Decode DNA Test with the code SIIM: http://get.selfdecode.com/siim Magnesium Breakthrough for a 10% Discount! https://bit.ly/3dKkd8A Use Code SIIM for 10% Off Self Decode https://bit.ly/3k4EnfQ Use Code SIIM for a 10% Discount on the KAATSU Bands https://www.kaatsu-global.com/index.cfm?Action=Store.Details&pid=11 Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM: https://drinkhrw.com?afmc=SIIM BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM: https://www.boncharge.com/?rfsn=1927497.ab3a91 Use Code SIIM for a 5% Discount off Do Not Age supplements: http://www.donotage.org/ Support the Channel Via PayPal: https://paypal.me/siimland Support the channel on Patreon: http://www.patreon.com/siimland/ 💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv 🚻🚻Join my Facebook group: https://www.facebook.com/groups/bodymindempowerment/ Disclaimer I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only. P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first. Follow me on social media: Blog: http://siimland.com Facebook: https://www.facebook.com/thesiimland/ My Facebook Group: https://www.facebook.com/groups/bodymindempowerment Instagram: https://www.instagram.com/siimland/ Twitter: https://twitter.com/siimland Pinterest: https://www.pinterest.com/siimland/ Patreon: https://www.patreon.com/siimland

Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg Longevity doesn't require magic pills! Here are 5 biohacks to promote a longer, healthier life: 1️⃣ Meditation: Boost neuroplasticity and reduce stress. 2️⃣ Sleep Tracking: Optimize sleep for quality rest. 3️⃣ VO2 Max Training: Enhance cardio fitness for longevity. 4️⃣ Heat & Cold Exposure: Sauna sessions reduce mortality risk. 5️⃣ Strength Training: Improve body composition and health markers. No magic required, just a few simple tweaks to your routine! #ExerciseForLongevity #AntiAgingSecrets #StayYouthful #healthtipsforyou #healthandwellnesstip

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