5 Reasons Why You Have ED
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Erectile dysfunction giving you trouble? These factors might be to blame:
1️⃣ Extra Pounds: Shedding weight boosts erections by leveling up testosterone and reducing estrogen from body fat.
2️⃣ Sunlight Shortage: Get your dose of sunlight for vitamin D, testosterone, and nitric oxide – all good for your bedroom performance.
3️⃣ Couch Potato Syndrome: Exercise improves blood flow and helps keep the ED at bay.
4️⃣ Sugar Overload: Excess sugar harms arteries and blood vessels, leading to reduced blood flow and ED.
5️⃣ Fatty Fare: Lay off the burgers and fries – too many triglycerides can spoil your bedroom game.
Kick these out of your life for a better performance and prevent ED!
#menshealth #healthissues #fitforhealth #healthtipsforyou #healthythoughts
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The Power of Melatonin for Anti-Aging and Longevity - Deanna Minich, PhD
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Timestamps:
01:00 How Deanna Started Researching Melatonin
04:45 Role of Melatonin As a Hormone
09:15 Melatonin Antioxidant Properties
14:57 Melatonin and Sleep
18:52 Melatonin for Anti-Aging
24:00 When Should Someone Start Taking Melatonin
32:19 Herbatonin Plant Melatonin vs Synthetic Melatonin
38:30 Light Exposure and Melatonin
40:20 Melatonin Foods
43:55 Melatonin Timing
50:01 Is Melatonin Safe
58:40 Melatonin Contraceptive Effects
01:03:55 Melatonin and Breast Milk
01:08:15 Melatonin and Vitamin D
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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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144
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Avoid These 3 Hair Loss Triggers
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Your daily habits could be the culprits behind hair loss. But hey, you can avoid these hair woes easily! 🙌
1️⃣ Ultra Processed Foods: They amp up dandruff and hinder hair growth. Swap 'em out for a healthy mane.
2️⃣ Refined Carbs: Keep your thyroid happy with balanced carbs. Too much or too little can mess with your locks. 🥖
3️⃣ Stress: We've all been there, right? But let's kick stress to the curb. Sleep and zen moments are your hair's BFFs.
By nixing these triggers or reducing them, you can keep your hair thick and fabulous!
#preventivehealth #healthylifestylechanges #healthtipsforyou #healthandwellnesstips
#HealthyChoices
4
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Follow THIS Diet to Age Backwards
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Believe it or not, it's true! A study in March proved it: Six women took charge of their diet, sleep, exercise, and supplements for 8 weeks, and the result? A five-year reduction in biological age!
🥗 The diet secret: Load up on veggies, seeds, and whole foods. Think 2 cups of dark leafy greens, 2 cups of cruciferous veggies, 3 cups of colorful ones, and 1-2 beets. Don't forget a quarter cup each of pumpkin and sunflower seeds!
💊 Supplements: Liver support, greens powder, and probiotics sealed the deal.
✨ But you can do it too! Start with 8 cups of water daily, 7-8 hours of sleep each night, 30 minutes of exercise daily, and consider 12-hour time-restricted eating.
👉 With this diet and lifestyle, you've got the power to turn back the clock on your biological age!
#AntiAgingSecrets #StayYouthful #healthyfacts #healthythoughts #healthyfoodadvice
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Does Eating More Meat Make You Live Longer - New Study Breakdown
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4 Fitness Myths You Probably Still Believe
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Fitness myths can lead you down the wrong path. Let's set the record straight:
1️⃣ Bulking isn't just about calories. Quality matters!
2️⃣ Cardio isn't just for fat loss. It's great for overall health.
3️⃣ Cardio is NOT a waste of time. It's essential for longevity.
4️⃣ You don't have to train to failure for growth. Moderate effort works!
Stay informed and find your balance for a healthier fitness journey.
#AwarenessMatters #HealthyHabits #WellnessJourney #OptimizeYourRoutine
3
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Demographic Future of Russia, China and the United States - Bradley Schurman
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Timestamps:
01:20 Why Bradley Got Into Demographic Research
03:15 Declining Birthrates Across the World
05:00 Rise in Life Expectancy Throughout History
12:00 Ageism
14:20 Pensions in the Future
16:35 Extending Healthspan
22:30 Which Countries Live the Longest
24:20 Why Is US Life Expectancy Decreasing
29:28 Demographic Future of China
31:40 Demographic Future of India
35:00 How Many Children Do We Need
40:10 Demographic Future of Russia
49:18 Demographic Future of the United States
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Why Some People Shouldn’t Jog
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Why Jogging Might Not Be for Everyone?
While jogging is a popular and cost-effective exercise, it may not suit everyone. Here's why:
1️⃣ Joint Concerns: Jogging is low-intensity cardio (Zone 2), but it can strain weak knees or poor running form.
2️⃣ Alternatives: Zone 2 cardio can be achieved through cycling or swimming, which are gentler on the joints.
3️⃣ Strengthening: Lifting weights, contrary to the myth, can actually strengthen knees and reduce pain.
The key is to find an exercise that suits you and doesn't cause pain. It's all about staying active while staying comfortable!
#bodyhealthy #healthforlife #healthylifestylehabits #healthylifetips #wellnessclub
12
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5 Essential Elements in Superfoods
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Unlock the Power of Superfoods!
1️⃣ Boron: Vital for hormones and bones, find it in dried prunes and raisins.
2️⃣ Chromium: Regulates blood sugar and cholesterol. Enjoy oysters and clams to boost your intake.
3️⃣ Inositol: Controls blood sugar levels, abundant in grapefruit.
4️⃣ Apigenin: Fight inflammation and support anti-aging with parsley, rich in apigenin.
5️⃣ Essential Minerals: Tap into the benefits of mineral-rich waters. They reduce blood sugar, inflammation, joint pain, and stress while providing crucial minerals.
Incorporate these elements into your diet for a healthier you!
#healthyfoodadvice #healthlyliving #foodhealth #healthchoice #healthymindbody
10
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4 Tips for Intermittent Fasting
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Mastering Intermittent Fasting: 4 Pro Tips!
1️⃣ Early Dinner Magic: Opt for an early dinner – better sleep, weight loss, and longevity benefits follow suit.
2️⃣ Sip Smart: Zero-calorie drinks like sparkling water keep hunger at bay and your body hydrated.
3️⃣ Rise with the Sun: Morning walks sync with your body's rhythm, boosting mood, energy, and satiety.
4️⃣ The 80% Rule: Stop eating at 80% full – avoid overeating, cut calories, and feel satisfied.
Shift your fasting game up a gear with these tweaks – it's all about making it work for you!
#healthcheck #preventivehealth #healthylifestylechanges #healthtipsforyou #healthbody
7
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The Dangers of NAD Supplements and NAD in Aging - Nichola Conlon PhD
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Timestamps:
01:10 How Nichola Worked for Big Pharma
05:57 Role of NAD in Aging
09:13 Why Does NAD Go Down With Age
11:40 NAD and Hallmarks of Aging
15:22 How to Increase NAD Naturally
17:39 How the Body Recycles NAD
21:48 The Harm of Using NAD Boosters
23:45 Circadian Rhythms and NAD
28:30 How to Increase NAD Recycling
32:25 NAD and Inflammation
35:55 Compounds That Increase NAD Recycling
39:30 Other Pathways of NAD Production
43:40 Niacin VS Nicotinamide VS Niacinamide
50:00 Will NAD Supplements Extend Lifespan
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58
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5 Tips for Healthy and Fresh Skin
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Tired of pricey skincare? Let's keep it simple! Here's how to rock that radiant look:
1️⃣ Fuel up on goodness: Nourish your skin from within with a clean diet. Say no to processed foods!
2️⃣ Bye-bye, irritants: Bid adieu to allergenic foods – dairy, nuts, grains – whatever doesn't sit well with your skin.
3️⃣ Sweat it out: Detox your skin naturally! Hit the sauna or work up a sweat for that oh-so-refreshed feeling.
4️⃣ Nature's touch: Embrace the magic of natural moisturizers and cleansers. Steer clear of chemical overload!
5️⃣ Beauty rest: Prioritize sleep and consistency for the ultimate skin transformation.
Ready for a change? Try these steps and watch your skin shine!
#AntiAgingSecrets #StayYouthful #healthythoughts #AgeGracefully #HealthyChoices
5
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My Intermittent Fasting Diet
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My Anti-Aging Diet Journey!
Before workouts, whey protein fuels my muscle growth. A piece of fruit – bananas, apples, berries – brings those quick carbs for the energy boost.
Skin-wise, collagen's my secret weapon for anti-aging, best taken pre-workout!
Budget-friendly protein? Eggs have my back.
Herring's a star – top creatine source, omega-3s galore, and low on heavy metals. 🐟
Plant-based love? Crump's my thing – hemp and pea protein goodness.
Post-workout, it's carbs + protein – usually potatoes + meat/crump. Veggies like carrots, broccoli, beetroot? Antioxidant + fiber boost!
Consistency is key – watch your health soar without breaking the bank!
#AntiAgingSecrets #StayYouthful AgeGracefully #BalanceIsKey
#BalanceAndProductivity
17
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My Top 3 Biohacks for Longevity (NOT Exercise)
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5 Foods to Detox Your Liver
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Did you know your diet plays a major role in keeping your liver in tip-top shape? Here are five foods that'll have your liver saying "thank you":
1️⃣ Eggs: These little wonders are packed with sulfur, a mineral that's like a VIP ticket for Glutathione – your body's ultimate antioxidant. Say hello to liver detox support!
2️⃣ Green Tea: Sip your way to a healthier liver! Green tea targets and torches liver fat, shielding against unwanted buildup.
3️⃣ Apple Cider Vinegar: ACV to the rescue! Melt away liver fat, tackle triglycerides, and keep blood sugar levels in check. Your liver will be dancing with joy!
4️⃣ Dark Leafy Greens: Kale, broccoli, and cauliflower – your liver's green heroes. They're sulfur-packed and they even help whip up Glutathione. Get ready for a detox boost!
5️⃣ Curcumin/Turmeric: These spices are like liver superheroes. They flip on the detox switch and give your liver a performance upgrade.
Ready to show your liver some love? Incorporate these foods into your diet and watch your liver health soar!
#healthtipsdaily #healthproblems #healthexpert #healthymindsethealthybody #healthyeatinglifestyle #healthylifestylehabits
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The World’s Most Underrated Superfood
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Believe it or not, there's a magic potion you can instantly consume to boost your mood, sharpen your brain, and even aid weight loss.
Discover the Ultimate Superfood: H2O! 💦 And here's why you should be sipping more of this liquid:
🌟 Fuel for Cells: Our body's MVPs need water to stay on top of their game.
💡 Digestion Dynamo: Water keeps digestion running smooth. Energy, ahoy!
🤝 Joint Lubrication: Say goodbye to creaky joints with water's natural touch.
But here's the twist: regular water isn't enough! Electrolytes are your hydration heroes – they power up your cells and keep you going strong.
Ready to level up your hydration game? Raise that water bottle and take a sip to supercharge your body and mind!
#healthtips4life #personalhealth #healthbody #healthythoughts #healthcheck
30
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Supplements That Shorten Your Lifespan - AVOID These
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When To Use Ice Baths
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Mastering the Timing of Ice Baths for Optimal Benefits
Ice baths offer sweet health perks, but beware the pitfalls if not timed right. 💧
💪 For regular exercisers, ice baths dial down inflammation and joint pain. But, here's the catch:
❌ Don't dive into icy waters right after lifting weights. It can slam the brakes on muscle growth.
🚿 Quick cold showers? No worries, no downsides. But for full-on ice baths, give it 6-8 hours post-resistance training.
✨ Bonus tip: Cold exposure before workouts can boost performance, but be cautious after weightlifting.
🏃♀️ For cardio lovers, ice baths post-endurance are a win – soothing inflammation and joint discomfort.
#HealthyChoices #PrioritizeWellness #healthlyliving
#ChooseWisely #HomeWellness
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Warning: Melatonin Gummies
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Stop Eating Almonds for THIS Reason
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A healthy snack but bad for the environment
"The water footprint of one California almond has averaged 12 liters (3.2 gallons)" as stated by a 2019 study (Fulton et al 2019 Water-Indexed Benefits and Impacts of Californian Almonds)
And California can be up to 30% more water-efficient in growing almonds than other parts of the world
You can enjoy the occasional snack but making almonds a big source of your diet is quite water-consuming
#HealthyHabits #OptimizeYourRoutine
#healthlyliving #foodhealth #healthchoice
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29th Birthday 29 Pullups - 80kg bodyweight
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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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8 Things Secretly Ruining Your Health
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Unveiling Hidden Health Hazards!
Ever feel unwell without knowing why? These common harmful things might be the culprits:
1️⃣ House Mold
2️⃣ Heavy Metals in Drinking Water
3️⃣ Air Pollution
4️⃣ Excessive Artificial Light, especially at night
5️⃣ Chronic Stress
6️⃣ Mouth Breathing
7️⃣ Negative Self-Talk
Exposure to these factors can harm your body and increase the risk of chronic diseases. They can also take a toll on your mental health, vital for longevity.
Surprisingly, some of these hazards are as harmful as smoking or excessive alcohol consumption.
Protect your health! Be mindful of hidden hazards and take steps to create a safe, nurturing environment
#healthtipsforyou #healthandwellnesstips #PowerOfLight
#HomeWellness #AwarenessMatters
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My Top 10 Supplements, How Much Glycine and Aging Test Update - Q&A
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Timestamps:
00:18 Updates to My Trudiagnostics Aging Test
01:44 My Skincare Alitura Naturals Sponsorship
02:28 How Much Glycine You Need Per KG of Weight
09:29 How to Lower IGF-1 Levels
17:40 How to Lower AGEs
22:39 My Top 10 Supplements
27:16 How I Started This Channel
29:45 Best Fasting for Losing Weight and Gaining Muscle
31:18 Weight Gain From Creatine
32:53 When to Take Melatonin
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45
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The Truth about Non-Organic Food
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You don't have to exclusively buy organic foods for a healthy diet.
Understanding which products are safe to consume non-organic and which ones are better as organic is key. The Dirty Dozen is a list of 12 foods with the highest pesticide levels. Organic strawberries are a good choice due to their place on this list.
Foods like potatoes, which grow underground, are safer to enjoy in non-organic form.
Remember, non-organic fruits and vegetables are still healthier than processed foods. If organic berries aren't within your budget, non-organic options are still a better choice than candy bars.
Prioritize your health with the resources you have, and don't let the term "non-organic" deter you from beneficial food choices.
#ChooseWisely #healthylifestylehabits #healthylifetips
#healthyeatinglifestyle #healthylifestylehabits
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GlyNAC Longevity Benefits Are Amazing - The Best Longevity Supplement
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