Stay Away From These 5 Inflammatory Foods

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Be Informed: Inflammation-Causing Foods to Avoid!

What you eat can have a big impact on inflammation within your body. Stay mindful to feel less tired, reduce joint pain, and shed water weight.

1️⃣ Beyond Meat: Though marketed as a "healthy" red meat alternative, it contains canola oil high in omega-6 fatty acids, which promote inflammation.

2️⃣ Processed Meat: Hot dogs and burgers often contain nitrates and trans fats, leading to inflammation and water retention due to excessive salt.

3️⃣ French Fries: Most french fries are cooked in canola oil, abundant in omega-6 fatty acids that fuel inflammation.

4️⃣ Fried Chicken: Fried in canola oil, popular chains like KFC contribute to heightened inflammation through oxidation.

Choose wisely and prioritize foods that support your well-being. Opt for healthier alternatives to reduce inflammation and improve your overall health

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