Train and Massage

👉 Rounded shoulders and forward head posture can cause a variety of pain, including migraines. When you have rounded shoulders, it creates a tilt in the shoulders, which causes the cervical spine to follow suit, resulting in a forward head posture. 👉 When this happens, the neck muscle called the sternocleidomastoid will follow with the shoulders, leading to the muscle getting tight. This tightness in the SCM will then create tension on the other side it attaches to, which is the side of the head. 👉 And it’s this tension that’s most likely creating things like your migraines. Still don’t believe me? Check out these studies below 🔬 **Comparative analysis of head-tilt and forward head position during laptop use between females with postural induced headache and healthy controls** 🔬 **Upper cervical mobility, posture and myofascial trigger points in subjects with episodic migraine: Case-control study** Put the mechanical arm 🦾 in the comments ⬇️ if you agree. Click on the link to Learn More → https://youtu.be/-8J74Ev99r0 👥 Join my Community and Get 20% Off Your First Program → http://bit.ly/3xnPE2X 💻 Online Programs Below 👇 2️⃣ Fix your TOS FAST → http://bit.ly/40Zo7Tm 3️⃣ Release Your Tight Muscles → https://bit.ly/3k1X0Gk 💁‍♂️ Help Support the Channel → http://bit.ly/3YJYOTg 💆‍♂️ My Favorite Self Massage Tools 👇 🔷 Foam Roller for Beginners - https://amzn.to/3Ea9zGs 🔹 Foam Roller for Advanced - https://amzn.to/3KbgDGQ 🎾 5 Inch Ball - https://amzn.to/3YQc3Sn 🦯 Massage Cane - https://amzn.to/3S3nROP #selfmassage #posture Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

👉 Did you know that your rounded shoulders and Thoracic Outlet Syndrome (TOS) might be caused by the muscles in the front of the body? 👉 Muscles like the pec major, the pec minor, the Anterior Deltoids, the Lats, and even some of those rotator cuff muscles are all part of the same movement pattern that creates rounded shoulders. 👉 This movement pattern involves rotating the shoulders inwards, which is something we do every single day. As a result, the muscles and fascia in the front of the body begin to shorten and tighten, leading to rounded shoulders and potentially TOS. 👉 How does it create TOS? When the pec minor shortens, it not only compresses the nerves and blood vessels that run underneath it but also pulls the scapula forward, which can contribute to shoulder impingement syndrome as well (SIS). 👉 Not to worry though because several studies have shown that working on the pec minor and the fascia in the chest can help improve rounded shoulders and even TOS. 🔬 Myofascial release of the pectoral fascia: Effect on shoulder posture, pectoral length, muscle activity, and movement performance. 🔬 The effects of manual treatment on rounded-shoulder posture, and associated muscle strength 🔬 Pectoralis minor syndrome – review of pathoanatomy, diagnosis, and management of the primary cause of neurogenic thoracic outlet syndrome 🔬 Pectoralis Minor Syndrome: Subclavicular Brachial Plexus Compression Click on the link to Learn More → https://youtu.be/-8J74Ev99r0 👥 Join my Community and Get 20% Off Your First Program → http://bit.ly/3xnPE2X 💻 Online Programs Below 👇 2️⃣ Fix your TOS FAST → http://bit.ly/40Zo7Tm 3️⃣ Release Your Tight Muscles → https://bit.ly/3k1X0Gk 💁‍♂️ Help Support the Channel → http://bit.ly/3YJYOTg 💆‍♂️ My Favorite Self Massage Tools 👇 🔷 Foam Roller for Beginners - https://amzn.to/3Ea9zGs 🔹 Foam Roller for Advanced - https://amzn.to/3KbgDGQ 🎾 5 Inch Ball - https://amzn.to/3YQc3Sn 🦯 Massage Cane - https://amzn.to/3S3nROP #selfmassage #posture Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

Click on the link to Learn More → https://youtu.be/-8J74Ev99r0 Rounded shoulders might lead to shoulder impingement. Here’s How. 👉 Rounded shoulder can force the head of the humerus to move forward and down on the glenoid fossa. This in turn, forces the scapula to move up and forward on the ribcage. 👉 This will naturally happen because we tend to use the muscles in the front of the body more than the back, which forces the muscles like the pecs, ant delts, and more, to pull the joints to the front of the body. 👉 Now shoulder impingement is basically when there’s compression on the tissues inside the joint because the head of the humerus is pulled out of place. And this is usually because of your fascia and muscles pulling your shoulder joint forward. 👉 On top of that, both conditions force the body to have limited external rotation and shoulder flexion. Plus we also have these studies below that shows some kind of relationship between the 2. 🔬 Relationship Between Shoulder Impingement Syndrome and Thoracic Posture 🔬 Effects of Thoracic Mobilization and Extension Exercise on Thoracic Alignment and Shoulder Function in Patients with Subacromial Impingement Syndrome: A Randomized Controlled Pilot Study 👥 Join my Community and Get 20% Off Your First Program → http://bit.ly/3xnPE2X 💻 Online Programs Below 👇 2️⃣ Fix your TOS FAST → http://bit.ly/40Zo7Tm 3️⃣ Release Your Tight Muscles → https://bit.ly/3k1X0Gk 💁‍♂️ Help Support the Channel → http://bit.ly/3YJYOTg 💆‍♂️ My Favorite Self Massage Tools 👇 🔷 Foam Roller for Beginners - https://amzn.to/3Ea9zGs 🔹 Foam Roller for Advanced - https://amzn.to/3KbgDGQ 🎾 5 Inch Ball - https://amzn.to/3YQc3Sn 🦯 Massage Cane - https://amzn.to/3S3nROP #selfmassage #posture Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

This Thoracic Spine Mobility Test is a quick and easy way to evaluate the mobility of your upper back. This test is particularly useful for those who spend long hours sitting or hunched over a computer, as it can help identify areas of stiffness or restriction in the spine. By performing this test regularly, you can track your progress and work towards improving your overall mobility and posture. Check out our latest video to learn how to perform the Thoracic Spine Mobility Test and start taking control of your spinal health today! Improve your T Spine Mobility Here → https://youtu.be/0biXx8kbz6I 👥 Join my Community and Get 20% Off Your First Program → http://bit.ly/3xnPE2X 💻 Online Programs Below 👇 2️⃣ Fix your TOS FAST → http://bit.ly/40Zo7Tm 3️⃣ Release Your Tight Muscles → https://bit.ly/3k1X0Gk 💁‍♂️ Help Support the Channel → http://bit.ly/3YJYOTg 💆‍♂️ My Favorite Self Massage Tools 👇 🔷 Foam Roller for Beginners - https://amzn.to/3Ea9zGs 🔹 Foam Roller for Advanced - https://amzn.to/3KbgDGQ 🎾 5 Inch Ball - https://amzn.to/3YQc3Sn 🦯 Massage Cane - https://amzn.to/3S3nROP #selfmassage #posture Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

If you have a tight Sternocleidomastoid (SCM) muscle due to forward head posture and rounded shoulders, you can use a self-massage technique called peeling to improve your posture. This technique involves using your fingers to apply pressure to the muscle and release tension. By regularly incorporating peeling into your self-care routine, you can alleviate discomfort and improve your overall posture. Learn more Self Massage Techniques Here → https://youtu.be/GN2qByFmtCo 👥 Join my Community and Get 20% Off Your First Program → http://bit.ly/3xnPE2X 💻 Online Programs Below 👇 2️⃣ Fix your TOS FAST → http://bit.ly/40Zo7Tm 3️⃣ Release Your Tight Muscles → https://bit.ly/3k1X0Gk 💁‍♂️ Help Support the Channel → http://bit.ly/3YJYOTg 💆‍♂️ My Favorite Self Massage Tools 👇 🔷 Foam Roller for Beginners - https://amzn.to/3Ea9zGs 🔹 Foam Roller for Advanced - https://amzn.to/3KbgDGQ 🎾 5 Inch Ball - https://amzn.to/3YQc3Sn 🦯 Massage Cane - https://amzn.to/3S3nROP #selfmassage #posture Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

If you have bad posture and want to learn how to fix it then check out this simple analogy for fixing your posture. Learn how this tent creates forward head posture here → https://youtu.be/GN2qByFmtCo 👥 Join my Community and Get 20% Off Your First Program → http://bit.ly/3xnPE2X 💻 Online Programs Below 👇 2️⃣ Fix your TOS FAST → http://bit.ly/40Zo7Tm 3️⃣ Release Your Tight Muscles → https://bit.ly/3k1X0Gk 💁‍♂️ Help Support the Channel → http://bit.ly/3YJYOTg 💆‍♂️ My Favorite Self Massage Tools 👇 🔷 Foam Roller for Beginners - https://amzn.to/3Ea9zGs 🔹 Foam Roller for Advanced - https://amzn.to/3KbgDGQ 🎾 5 Inch Ball - https://amzn.to/3YQc3Sn 🦯 Massage Cane - https://amzn.to/3S3nROP #selfmassage #posture Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

If you have forward head posture and rounded shoulders then there’s a high chance you can have a tight Sternocleidomastoid (SCM). If that’s the case, then try this one self massage technique called stripping to improve your forward head posture.

If your duck feet is created by the spiral line, then the weaker muscles in this case is going to be the tfl and the anterior tib while the tighter muscles is going to be the fibularis and the bicep femoris. 👥 Join my Community and Get 20% Off Your First Program → http://bit.ly/3xnPE2X 💻 Online Programs Below 👇 1️⃣ TOS Quick Relief Plan → https://bit.ly/3YPGPe7 2️⃣ TOS 21 Day Challenge → http://bit.ly/40Zo7Tm 3️⃣ Foam Roller Flexibility Challenge → https://bit.ly/3k1X0Gk 💁‍♂️ Help Support the Channel - http://bit.ly/3YJYOTg 💆‍♂️ My Favorite Self Massage Tools 👇 🔷 Foam Roller for Beginners - https://amzn.to/3Ea9zGs 🔹 Foam Roller for Advanced - https://amzn.to/3KbgDGQ 🎾 5 Inch Ball - https://amzn.to/3YQc3Sn 🦯 Massage Cane - https://amzn.to/3S3nROP I believe the human body is the perfect machine, capable of taking us well past our lifetime. But I also believe its our modern environment that breaks down our bodies and gives us chronic pain before we get to truly appreciate them. That's why Train and Massage was created; To help you relieve your pain, improve your mobility, and get stronger all on your own. #selfmassage Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

Do you have duck feet? If so, you need to fire up this one muscle. That one muscle is the anterior tibialis and you can fire it up by performing dorsiflexion in the ankle. 👥 Join my Community and Get 20% Off Your First Program → http://bit.ly/3xnPE2X 💻 Online Programs Below 👇 1️⃣ TOS Quick Relief Plan → https://bit.ly/3YPGPe7 2️⃣ TOS 21 Day Challenge → http://bit.ly/40Zo7Tm 3️⃣ Foam Roller Flexibility Challenge → https://bit.ly/3k1X0Gk 💁‍♂️ Help Support the Channel - http://bit.ly/3YJYOTg 💆‍♂️ My Favorite Self Massage Tools 👇 🔷 Foam Roller for Beginners - https://amzn.to/3Ea9zGs 🔹 Foam Roller for Advanced - https://amzn.to/3KbgDGQ 🎾 5 Inch Ball - https://amzn.to/3YQc3Sn 🦯 Massage Cane - https://amzn.to/3S3nROP I believe the human body is the perfect machine, capable of taking us well past our lifetime. But I also believe its our modern environment that breaks down our bodies and gives us chronic pain before we get to truly appreciate them. That's why Train and Massage was created; To help you relieve your pain, improve your mobility, and get stronger all on your own. #selfmassage Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

Do you have duck feet? if so it might be due to this spiral line. THIS Sling Creates Duck Feet & NO ONE Is Talking About It https://youtu.be/mbo3rSQqB54 At the bottom of this spiral line is an interesting connection between the fibularis and the anterior tibialis. Find out what it is by watching this video. 👥 Join my Community and Get 20% Off Your First Program → http://bit.ly/3xnPE2X 💻 Online Programs Below 👇 1️⃣ TOS Quick Relief Plan → https://bit.ly/3YPGPe7 2️⃣ TOS 21 Day Challenge → http://bit.ly/40Zo7Tm 3️⃣ Foam Roller Flexibility Challenge → https://bit.ly/3k1X0Gk 💁‍♂️ Help Support the Channel - http://bit.ly/3YJYOTg 💆‍♂️ My Favorite Self Massage Tools 👇 🔷 Foam Roller for Beginners - https://amzn.to/3Ea9zGs 🔹 Foam Roller for Advanced - https://amzn.to/3KbgDGQ 🎾 5 Inch Ball - https://amzn.to/3YQc3Sn 🦯 Massage Cane - https://amzn.to/3S3nROP I believe the human body is the perfect machine, capable of taking us well past our lifetime. But I also believe its our modern environment that breaks down our bodies and gives us chronic pain before we get to truly appreciate them. That's why Train and Massage was created; To help you relieve your pain, improve your mobility, and get stronger all on your own. #selfmassage Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

The spiral line is a fascia line that runs from the feet to the head. And the reason why its called the spiral line is because its the only fascia line that spirals up and down the body, unlike the rest of the fascia lines that stays in a generally straight tension line Now what makes this line so important is that if it becomes shortened and tight, it can create things like duck feet, knocked knees, uneven shoulders, and even a crooked head. 👥 Join my Community and Get 20% Off Your First Program → http://bit.ly/3xnPE2X 💻 Online Programs Below 👇 1️⃣ TOS Quick Relief Plan → https://bit.ly/3YPGPe7 2️⃣ TOS 21 Day Challenge → http://bit.ly/40Zo7Tm 3️⃣ Foam Roller Flexibility Challenge → https://bit.ly/3k1X0Gk 💁‍♂️ Help Support the Channel - http://bit.ly/3YJYOTg 💆‍♂️ My Favorite Self Massage Tools 👇 🔷 Foam Roller for Beginners - https://amzn.to/3Ea9zGs 🔹 Foam Roller for Advanced - https://amzn.to/3KbgDGQ 🎾 5 Inch Ball - https://amzn.to/3YQc3Sn 🦯 Massage Cane - https://amzn.to/3S3nROP I believe the human body is the perfect machine, capable of taking us well past our lifetime. But I also believe its our modern environment that breaks down our bodies and gives us chronic pain before we get to truly appreciate them. That's why Train and Massage was created; To help you relieve your pain, improve your mobility, and get stronger all on your own. #selfmassage #posture Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

Which ones better for lower back pain? TENS unit or Myofascial Release? Lets find out with this study 👥 Join my Community and Get 20% Off Your First Program → http://bit.ly/3xnPE2X 💻 Online Programs Below 👇 1️⃣ TOS Quick Relief Plan → https://bit.ly/3YPGPe7 2️⃣ TOS 21 Day Challenge → http://bit.ly/40Zo7Tm 3️⃣ Foam Roller Flexibility Challenge → https://bit.ly/3k1X0Gk 💁‍♂️ Help Support the Channel - http://bit.ly/3YJYOTg 💆‍♂️ My Favorite Self Massage Tools 👇 🔷 Foam Roller for Beginners - https://amzn.to/3Ea9zGs 🔹 Foam Roller for Advanced - https://amzn.to/3KbgDGQ 🎾 5 Inch Ball - https://amzn.to/3YQc3Sn 🦯 Massage Cane - https://amzn.to/3S3nROP I believe the human body is the perfect machine, capable of taking us well past our lifetime. But I also believe its our modern environment that breaks down our bodies and gives us chronic pain before we get to truly appreciate them. That's why Train and Massage was created; To help you relieve your pain, improve your mobility, and get stronger all on your own. #selfmassage Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

The spiral line is a fascial connection that runs from our feet to our head, passing through the outer edge of our legs, hips, and torso in a spiraling pattern. When the fascia in this line becomes tight or imbalanced, it can lead to "duck feet" or overpronation, where our feet turn outward instead of pointing straight ahead when standing or walking. This can cause a range of issues, including ankle instability, lower back pain, and knee problems. To address duck feet, it's essential to focus on balancing the fascia in the spiral line by doing self massage techniques, exercises, and stretches to release tightness and strengthen weak muscles. It may be helpful to see a podiatrist, sports massage therapist, or a physical therapist who can analyze your gait and recommend targeted exercises to improve foot and leg alignment. Additionally, wearing supportive footwear and orthotics can provide additional support and help reduce the risk of foot and leg issues caused by overpronation. 👥 Join my Community and Get 20% Off Your First Program → http://bit.ly/3xnPE2X 💻 Online Programs Below 👇 1️⃣ TOS Quick Relief Plan → https://bit.ly/3YPGPe7 2️⃣ TOS 21 Day Challenge → http://bit.ly/40Zo7Tm 3️⃣ Foam Roller Flexibility Challenge → https://bit.ly/3k1X0Gk 💁‍♂️ Help Support the Channel - http://bit.ly/3YJYOTg 💆‍♂️ My Favorite Self Massage Tools 👇 🔷 Foam Roller for Beginners - https://amzn.to/3Ea9zGs 🔹 Foam Roller for Advanced - https://amzn.to/3KbgDGQ 🎾 5 Inch Ball - https://amzn.to/3YQc3Sn 🦯 Massage Cane - https://amzn.to/3S3nROP I believe the human body is the perfect machine, capable of taking us well past our lifetime. But I also believe its our modern environment that breaks down our bodies and gives us chronic pain before we get to truly appreciate them. That's why Train and Massage was created; To help you relieve your pain, improve your mobility, and get stronger all on your own. #selfmassage Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

There are 3 muscles that can create a winged scapula and the serratus anterior is NOT one of them. 👥 Join my Community and Get 20% Off Your First Program → http://bit.ly/3xnPE2X 💻 Online Programs Below 👇 1️⃣ TOS Quick Relief Plan → https://bit.ly/3YPGPe7 2️⃣ TOS 21 Day Challenge → http://bit.ly/40Zo7Tm 3️⃣ Foam Roller Flexibility Challenge → https://bit.ly/3k1X0Gk 💁‍♂️ Help Support the Channel - http://bit.ly/3YJYOTg 💆‍♂️ My Favorite Self Massage Tools 👇 🔷 Foam Roller for Beginners - https://amzn.to/3Ea9zGs 🔹 Foam Roller for Advanced - https://amzn.to/3KbgDGQ 🎾 5 Inch Ball - https://amzn.to/3YQc3Sn 🦯 Massage Cane - https://amzn.to/3S3nROP I believe the human body is the perfect machine, capable of taking us well past our lifetime. But I also believe its our modern environment that breaks down our bodies and gives us chronic pain before we get to truly appreciate them. That's why Train and Massage was created; To help you relieve your pain, improve your mobility, and get stronger all on your own. #selfmassage Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

If you have a weak serratus anterior then try these exercises out. These exercises will help you with not only strengthening your serratus anterior but also help you with things like a winged scapula. 👥 Join my Community and Get 20% Off Your First Program → http://bit.ly/3xnPE2X 💻 Online Programs Below 👇 1️⃣ TOS Quick Relief Plan → https://bit.ly/3YPGPe7 2️⃣ TOS 21 Day Challenge → http://bit.ly/40Zo7Tm 3️⃣ Foam Roller Flexibility Challenge → https://bit.ly/3k1X0Gk 💁‍♂️ Help Support the Channel - http://bit.ly/3YJYOTg 💆‍♂️ My Favorite Self Massage Tools 👇 🔷 Foam Roller for Beginners - https://amzn.to/3Ea9zGs 🔹 Foam Roller for Advanced - https://amzn.to/3KbgDGQ 🎾 5 Inch Ball - https://amzn.to/3YQc3Sn 🦯 Massage Cane - https://amzn.to/3S3nROP I believe the human body is the perfect machine, capable of taking us well past our lifetime. But I also believe its our modern environment that breaks down our bodies and gives us chronic pain before we get to truly appreciate them. That's why Train and Massage was created; To help you relieve your pain, improve your mobility, and get stronger all on your own. #selfmassage Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

If you have tight scalenes then it can create things like TOS or even forward head posture. That’s why you need to learn how to release the fascia on the muscle, and the scalene itself. 👥 Join my Community and Get 20% Off Your First Program → http://bit.ly/3xnPE2X 💻 Online Programs Below 👇 1️⃣ TOS Quick Relief Plan → https://bit.ly/3YPGPe7 2️⃣ TOS 21 Day Challenge → http://bit.ly/40Zo7Tm 3️⃣ Foam Roller Flexibility Challenge → https://bit.ly/3k1X0Gk 💁‍♂️ Help Support the Channel - http://bit.ly/3YJYOTg 💆‍♂️ My Favorite Self Massage Tools 👇 🔷 Foam Roller for Beginners - https://amzn.to/3Ea9zGs 🔹 Foam Roller for Advanced - https://amzn.to/3KbgDGQ 🎾 5 Inch Ball - https://amzn.to/3YQc3Sn 🦯 Massage Cane - https://amzn.to/3S3nROP I believe the human body is the perfect machine, capable of taking us well past our lifetime. But I also believe its our modern environment that breaks down our bodies and gives us chronic pain before we get to truly appreciate them. That's why Train and Massage was created; To help you relieve your pain, improve your mobility, and get stronger all on your own. #selfmassage Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

👥 Join my Community and Get 20% Off Your First Program → http://bit.ly/3xnPE2X 💻 Online Programs Below 👇 1️⃣ TOS Quick Relief Plan → https://bit.ly/3YPGPe7 2️⃣ TOS 21 Day Challenge → http://bit.ly/40Zo7Tm 3️⃣ Foam Roller Flexibility Challenge → https://bit.ly/3k1X0Gk 💁‍♂️ Help Support the Channel - http://bit.ly/3YJYOTg 💆‍♂️ My Favorite Self Massage Tools 👇 🔷 Foam Roller for Beginners - https://amzn.to/3Ea9zGs 🔹 Foam Roller for Advanced - https://amzn.to/3KbgDGQ 🎾 5 Inch Ball - https://amzn.to/3YQc3Sn 🦯 Massage Cane - https://amzn.to/3S3nROP I believe the human body is the perfect machine, capable of taking us well past our lifetime. But I also believe its our modern environment that breaks down our bodies and gives us chronic pain before we get to truly appreciate them. That's why Train and Massage was created; To help you relieve your pain, improve your mobility, and get stronger all on your own. #selfmassage Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

Can I find a trigger point? What im using to determine the stiffness of the tissues is a pact sense. I am currently testing it out for things like trigger points, before and after self massage techniques, and more. The final screen might confuse some of you because it confused me after I edited it haha. Since I only tested the right leg, the only number you need to look at is the blue one. The purple number is for the left leg and has data because of previous tests. Now can you reliably palpate and find a trigger point? Short answer is yes and theres plenty of studies to back it up. Here are 4 just to name a few - Wong CK, Coleman D, diPersia V, Song J, Wright D. (2010). The effects of manual treatment on rounded-shoulder posture, and associated muscle strength. Journal of Bodywork & Movement Therapies. 14: 326-333 - Cagnie, B., Dewitte, V., Coppieters, I., Van Oosterwijck, J., Cools, A., & Danneels, L. (2013). Effect of ischemic compression on trigger points in the neck and shoulder muscles in office workers: a cohort study. Journal of manipulative and physiological therapeutics, 36(8), 482-489. - Bron, C., De Gast, A., Dommerholt, J., Stegenga, B., Wensing, M., & Oostendorp, R. A. (2011). Treatment of myofascial trigger points in patients with chronic shoulder pain: a randomized, controlled trial. BMC medicine, 9(1), 8. - Hanten, W. P., Olson, S. L., Butts, N. L., & Nowicki, A. L. (2000). Effectiveness of a home program of ischemic pressure followed by sustained stretch for treatment of myofascial trigger points. Physical therapy, 80(10), 997-1003. 👥 Join my Community and Get 20% Off Your First Program → http://bit.ly/3xnPE2X 💻 Online Programs Below 👇 1️⃣ TOS Quick Relief Plan → https://bit.ly/3YPGPe7 2️⃣ TOS 21 Day Challenge → http://bit.ly/40Zo7Tm 3️⃣ Foam Roller Flexibility Challenge → https://bit.ly/3k1X0Gk 💁‍♂️ Help Support the Channel - http://bit.ly/3YJYOTg 💆‍♂️ My Favorite Self Massage Tools 👇 🔷 Foam Roller for Beginners - https://amzn.to/3Ea9zGs 🔹 Foam Roller for Advanced - https://amzn.to/3KbgDGQ 🎾 5 Inch Ball - https://amzn.to/3YQc3Sn 🦯 Massage Cane - https://amzn.to/3S3nROP I believe the human body is the perfect machine, capable of taking us well past our lifetime. But I also believe its our modern environment that breaks down our bodies and gives us chronic pain before we get to truly appreciate them. That's why Train and Massage was created; To help you relieve your pain, improve your mobility, and get stronger all on your own. #selfmassage #posture Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

Scapular winging is a common condition that can cause pain, discomfort, and limited mobility in the shoulders and upper back. In this video, we'll explore the hidden cause of scapular winging and show you how to fix it in just 3 easy steps. Whether you're an athlete, weightlifter, or just looking to improve your posture, this video is a must-watch. 👥 Join my Community and Get 20% Off Your First Program → http://bit.ly/3xnPE2X 💻 Online Programs Below 👇 1️⃣ TOS Quick Relief Plan → https://bit.ly/3YPGPe7 2️⃣ TOS 21 Day Challenge → http://bit.ly/40Zo7Tm 3️⃣ Foam Roller Flexibility Challenge → https://bit.ly/3k1X0Gk 💁‍♂️ Help Support the Channel - http://bit.ly/3YJYOTg 💆‍♂️ My Favorite Self Massage Tools 👇 🔷 Foam Roller for Beginners - https://amzn.to/3Ea9zGs 🔹 Foam Roller for Advanced - https://amzn.to/3KbgDGQ 🎾 5 Inch Ball - https://amzn.to/3YQc3Sn 🦯 Massage Cane - https://amzn.to/3S3nROP I believe the human body is the perfect machine, capable of taking us well past our lifetime. But I also believe its our modern environment that breaks down our bodies and gives us chronic pain before we get to truly appreciate them. That's why Train and Massage was created; To help you relieve your pain, improve your mobility, and get stronger all on your own. #selfmassage Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

👥 Join my Community and Get 20% Off Your First Program → http://bit.ly/3xnPE2X 💻 Online Programs Below 👇 1️⃣ TOS Quick Relief Plan → https://bit.ly/3YPGPe7 2️⃣ TOS 21 Day Challenge → http://bit.ly/40Zo7Tm 3️⃣ Foam Roller Flexibility Challenge → https://bit.ly/3k1X0Gk 💁‍♂️ Help Support the Channel - http://bit.ly/3YJYOTg 💆‍♂️ My Favorite Self Massage Tools 👇 🔷 Foam Roller for Beginners - https://amzn.to/3Ea9zGs 🔹 Foam Roller for Advanced - https://amzn.to/3KbgDGQ 🎾 5 Inch Ball - https://amzn.to/3YQc3Sn 🦯 Massage Cane - https://amzn.to/3S3nROP I believe the human body is the perfect machine, capable of taking us well past our lifetime. But I also believe its our modern environment that breaks down our bodies and gives us chronic pain before we get to truly appreciate them. That's why Train and Massage was created; To help you relieve your pain, improve your mobility, and get stronger all on your own. #selfmassage Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

Learn the best self massage routine for releasing a tight sternocleidomastoid. If this muscle gets tight, it can create pain like forward head posture, neck pain, thoracic outlet syndrome, and more. 👥 Join my Community and Get 20% Off Your First Program → http://bit.ly/3xnPE2X 💻 Online Programs Below 👇 1️⃣ TOS Quick Relief Plan → https://bit.ly/3YPGPe7 2️⃣ TOS 21 Day Challenge → http://bit.ly/40Zo7Tm 3️⃣ Foam Roller Flexibility Challenge → https://bit.ly/3k1X0Gk 💁‍♂️ Help Support the Channel - http://bit.ly/3YJYOTg 💆‍♂️ My Favorite Self Massage Tools 👇 🔷 Foam Roller for Beginners - https://amzn.to/3Ea9zGs 🔹 Foam Roller for Advanced - https://amzn.to/3KbgDGQ 🎾 5 Inch Ball - https://amzn.to/3YQc3Sn 🦯 Massage Cane - https://amzn.to/3S3nROP I believe the human body is the perfect machine, capable of taking us well past our lifetime. But I also believe its our modern environment that breaks down our bodies and gives us chronic pain before we get to truly appreciate them. That's why Train and Massage was created; To help you relieve your pain, improve your mobility, and get stronger all on your own. #selfmassage #posture Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

The sternocleidomastoid and the fascia around it can create forward head posture by becoming tight. Learn how to perform my favorite massage technique by peeling it off. 👥 Join my Community and Get 20% Off Your First Program → http://bit.ly/3xnPE2X 💻 Online Programs Below 👇 1️⃣ TOS Quick Relief Plan → https://bit.ly/3YPGPe7 2️⃣ TOS 21 Day Challenge → http://bit.ly/40Zo7Tm 3️⃣ Foam Roller Flexibility Challenge → https://bit.ly/3k1X0Gk 💁‍♂️ Help Support the Channel - http://bit.ly/3YJYOTg 💆‍♂️ My Favorite Self Massage Tools 👇 🔷 Foam Roller for Beginners - https://amzn.to/3Ea9zGs 🔹 Foam Roller for Advanced - https://amzn.to/3KbgDGQ 🎾 5 Inch Ball - https://amzn.to/3YQc3Sn 🦯 Massage Cane - https://amzn.to/3S3nROP I believe the human body is the perfect machine, capable of taking us well past our lifetime. But I also believe its our modern environment that breaks down our bodies and gives us chronic pain before we get to truly appreciate them. That's why Train and Massage was created; To help you relieve your pain, improve your mobility, and get stronger all on your own. #selfmassage Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

Work on your forward head posture by starting with this one muscle. 👥 Join my Community and Get 20% Off Your First Program → http://bit.ly/3xnPE2X 💻 Online Programs Below 👇 1️⃣ TOS Quick Relief Plan → https://bit.ly/3YPGPe7 2️⃣ TOS 21 Day Challenge → http://bit.ly/40Zo7Tm 3️⃣ Foam Roller Flexibility Challenge → https://bit.ly/3k1X0Gk 💁‍♂️ Help Support the Channel - http://bit.ly/3YJYOTg 💆‍♂️ My Favorite Self Massage Tools 👇 🔷 Foam Roller for Beginners - https://amzn.to/3Ea9zGs 🔹 Foam Roller for Advanced - https://amzn.to/3KbgDGQ 🎾 5 Inch Ball - https://amzn.to/3YQc3Sn 🦯 Massage Cane - https://amzn.to/3S3nROP I believe the human body is the perfect machine, capable of taking us well past our lifetime. But I also believe its our modern environment that breaks down our bodies and gives us chronic pain before we get to truly appreciate them. That's why Train and Massage was created; To help you relieve your pain, improve your mobility, and get stronger all on your own. #selfmassage Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

This one muscle creates forward head posture and sadly, exercises or stretches wont fix it. That’s why inside, you will learn what that muscle is, why stretches and exercises aren’t effective, and what you need to do instead so you can fix your forward head posture. 👥 Join my Community and Get 20% Off Your First Program → http://bit.ly/3xnPE2X 💻 Online Programs Below 👇 1️⃣ TOS Quick Relief Plan → https://bit.ly/3YPGPe7 2️⃣ TOS 21 Day Challenge → http://bit.ly/40Zo7Tm 3️⃣ Foam Roller Flexibility Challenge → https://bit.ly/3k1X0Gk 💁‍♂️ Help Support the Channel - http://bit.ly/3YJYOTg 💆‍♂️ My Favorite Self Massage Tools 👇 🔷 Foam Roller for Beginners - https://amzn.to/3Ea9zGs 🔹 Foam Roller for Advanced - https://amzn.to/3KbgDGQ 🎾 5 Inch Ball - https://amzn.to/3YQc3Sn 🦯 Massage Cane - https://amzn.to/3S3nROP I believe the human body is the perfect machine, capable of taking us well past our lifetime. But I also believe its our modern environment that breaks down our bodies and gives us chronic pain before we get to truly appreciate them. That's why Train and Massage was created; To help you relieve your pain, improve your mobility, and get stronger all on your own. #selfmassage Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.