Train and Massage

Train and Massage

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    Upper Traps Trigger Point Release | Beginner Routine
    0:53

    Upper Traps Trigger Point Release | Beginner Routine

    The BEST Shoulder Pain Warmup
    0:53

    The BEST Shoulder Pain Warmup

     3  views
    These Trigger Points Create Shoulder Pain
    0:57

    These Trigger Points Create Shoulder Pain

    Treat Plantar Fasciitis At Home (Beginner To Advanced Strategies)
    10:27

    Treat Plantar Fasciitis At Home (Beginner To Advanced Strategies)

     1  view
    Here are 3 Signs you have a shitty massage therapist
    0:52

    Here are 3 Signs you have a shitty massage therapist

     4  views
    How I Lift With Shoulder Pain (My 17 Minute Routine)
    22:28

    How I Lift With Shoulder Pain (My 17 Minute Routine)

     1  view
    Fall Asleep FAST With TOS
    7:20

    Fall Asleep FAST With TOS

     5  views
    Can't Sleep with TOS? Try This!
    0:39

    Can't Sleep with TOS? Try This!

     6  views
    Got Nerve Pain? Check These Areas!
    0:52

    Got Nerve Pain? Check These Areas!

     9  views
    How to Release Your Tight Back
    0:32

    How to Release Your Tight Back

     12  views
    Home Hack to Release the Subscapularis
    0:35

    Home Hack to Release the Subscapularis

     9  views
    #1 Treatment For Frozen Shoulder (It’s NOT Exercises Or Stretches)
    10:13

    #1 Treatment For Frozen Shoulder (It’s NOT Exercises Or Stretches)

     68  views
    How To Decompress Your First Rib
    0:59

    How To Decompress Your First Rib

     7  views
    This Muscle LOCKS Up Your First Rib
    0:51

    This Muscle LOCKS Up Your First Rib

     11  views
    How To Release A Tight Scalene (Stop Nerve Pain)
    0:59

    How To Release A Tight Scalene (Stop Nerve Pain)

     8  views
    How Does PT Help Nervy Pain?
    0:36

    How Does PT Help Nervy Pain?

     2  views
    Do THIS To Stop Nervy Shoulder Pain
    9:43

    Do THIS To Stop Nervy Shoulder Pain

     8  views
    The Heart Attack Trigger Point
    0:52

    The Heart Attack Trigger Point

     13  views
    Trigger points In The Chest
    0:44

    Trigger points In The Chest

     6  views
    5 Problems Created By A Tight Chest
    5:23

    5 Problems Created By A Tight Chest

     16  views
    Eliminate Trigger Points In The Supraspinatus
    0:45

    Eliminate Trigger Points In The Supraspinatus

     11  views
    Is Your Shoulder Clicking? This is Why.
    0:23

    Is Your Shoulder Clicking? This is Why.

    Is your chronic pain not going away?
    0:37

    Is your chronic pain not going away?

     5  views
    Supraspinatus Trigger Points
    0:58

    Supraspinatus Trigger Points

    This 1 Trigger Point Creates Shoulder Impingement
    6:33

    This 1 Trigger Point Creates Shoulder Impingement

     19  views