Train and Massage

👥 Join my Community and Get 20% Off Your First Program → http://bit.ly/3xnPE2X 💻 Online Programs Below 👇 2️⃣ Fix your TOS FAST → http://bit.ly/40Zo7Tm 3️⃣ Release Your Tight Muscles → https://bit.ly/3k1X0Gk 💁‍♂️ Help Support the Channel → http://bit.ly/3YJYOTg 💆‍♂️ My Favorite Self Massage Tools 👇 🔷 Foam Roller for Beginners - https://amzn.to/3Ea9zGs 🔹 Foam Roller for Advanced - https://amzn.to/3KbgDGQ 🎾 5 Inch Ball - https://amzn.to/3YQc3Sn 🦯 Massage Cane - https://amzn.to/3S3nROP #selfmassage #tos Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

If you want results just like these people then click on this link to get started. https://bit.ly/3PcbAGT 30 Day Money Back Guaranteed 💸 #thoracicoutletsyndrome #TOS #thoracicoutlet #thoracicoutletsyndromerecovery #TOSawareness #DIYhealthcare #healthhacks #healthylifestyle #selfcaretips #healthyliving #trainandmassage #adamvillalobos #chulavista #rehab #shoulderpain #armpain #nervypain #massage #selfmassage #short

Do you experience constant pain in your shoulder, arm, or hand? If so, click on the link below to get rid of your TOS in 21 days or less... for FREE. I'm looking to help out 3 more people who have TOS and want to get rid of it, and are willing to put in 3 hours of work each week. We will have a weekly Zoom call to discuss your TOS and a simple strategy you can do at home that aligns with my TOS program. Why is all of this free? Because I will be using our Zoom calls for future content and teaching material, and I will need you to record yourself performing some of the exercises, massage techniques, and more. If you are interested, all you need to do is fill out the Google form below, and I will contact you as soon as possible. https://bit.ly/465cEDj?utm_source=youtube&utm_medium=Train+and+Massage&utm_campaign=publer #thoracicoutletsyndrome #TOS #thoracicoutlet #thoracicoutletsyndromerecovery #TOSawareness #DIYhealthcare #healthhacks #healthylifestyle #selfcaretips #healthyliving #trainandmassage #adamvillalobos #chulavista #rehab #shoulderpain #armpain #nervypain #massage #selfmassage #short

Do you experience constant pain in your shoulder, arm, or hand? If so, click on the link below to get rid of your TOS in 21 days or less... for FREE. I'm looking to help out 3 more people who have TOS and want to get rid of it, and are willing to put in 3 hours of work each week. We will have a weekly Zoom call to discuss your TOS and a simple strategy you can do at home that aligns with my TOS program. Why is all of this free? Because I will be using our Zoom calls for future content and teaching material, and I will need you to record yourself performing some of the exercises, massage techniques, and more. If you are interested, Click on the link in the bio and select Google Form all you need to do is fill out the Google form below, and I will contact you as soon as possible. If you are interested, all you need to do is fill out the Google form below, and I will contact you as soon as possible. https://bit.ly/465cEDj #thoracicoutletsyndrome #TOS #thoracicoutlet #thoracicoutletsyndromerecovery #TOSawareness #DIYhealthcare #healthhacks #healthylifestyle #selfcaretips #healthyliving #trainandmassage #adamvillalobos #chulavista #rehab #shoulderpain #armpain #nervypain #massage #selfmassage #short

Learn how to release the deep muscles here → https://youtu.be/Muhb7xAm7sY If you have pain from the neck that goes down into the arm then heres a few things to look for to relieve your own TOS. In this coaching call, you will learn where Trey’s pain was most likely coming from, why his exercises weren’t working, and so much more. Want a chance to get on a free coaching call? Sign up here → https://forms.gle/3CaRXxAdH1dwJfyk9 Treat Your TOS in 21 Days or Less Here → https://bit.ly/3sRgjWU 👥 Join my Community and Get 20% Off Your First Program → http://bit.ly/3xnPE2X 💻 Online Programs Below 👇 2️⃣ Fix your TOS FAST → http://bit.ly/40Zo7Tm 3️⃣ Release Your Tight Muscles → https://bit.ly/3k1X0Gk 💁‍♂️ Help Support the Channel → http://bit.ly/3YJYOTg 💆‍♂️ My Favorite Self Massage Tools 👇 🔷 Foam Roller for Beginners - https://amzn.to/3Ea9zGs 🔹 Foam Roller for Advanced - https://amzn.to/3KbgDGQ 🎾 5 Inch Ball - https://amzn.to/3YQc3Sn 🦯 Massage Cane - https://amzn.to/3S3nROP #selfmassage #tos Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

Each exercise is designed to strengthen your serratus anterior, which can help improve your posture and reduce the risk of injury. 📝Exercise Instructions: 1. Pushup Plus: Begin in a push-up position, instead of lowering your body to the floor, protract your scapula by pushing your body away from the floor. Return to the starting position and repeat for the desired number of repetitions. 2. Core Roller: Begin kneeling on the floor, grasp the handles of your wheel with your arms extended. Engage your abs and slowly roll forward until your belly is just above the floor, keeping your arms extended in front of you. Return to starting position by rolling back into your knees. 3. Serratus Push with Roller: Place a foam roller against a wall and stand facing it. Place your hands on the foam roller with your arms flexed. Protract your scapula by pushing your body away from the wall while keeping your arms extended. Return to the starting position and repeat for the desired number of repetitions. #serratusanterior #exercise #fitness #workout #posture #injuryreduction #physicaltherapy #strengthtraining #foamroller #pushup #coreworkout #shoulderhealth #scapula #trainandmassage #adamvillalobos #tos #health #wellness #selfimprovement #short

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If you get back pain when performing exercises like glute bridges, then this is the perfect video for you. Inside, you will learn the simple 10 minute strategy I used to help Sally fix her back pain when all others failed. 👥 Join my Community and Get 20% Off Your First Program → http://bit.ly/3xnPE2X 💻 Online Programs Below 👇 2️⃣ Fix your TOS FAST → http://bit.ly/40Zo7Tm 3️⃣ Release Your Tight Muscles → https://bit.ly/3k1X0Gk 💁‍♂️ Help Support the Channel → http://bit.ly/3YJYOTg 💆‍♂️ My Favorite Self Massage Tools 👇 🔷 Foam Roller for Beginners - https://amzn.to/3Ea9zGs 🔹 Foam Roller for Advanced - https://amzn.to/3KbgDGQ 🎾 5 Inch Ball - https://amzn.to/3YQc3Sn 🦯 Massage Cane - https://amzn.to/3S3nROP #selfmassage #posture Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

1️⃣ Find the most tender spot and move back and forth and side to side on it for 1-2 minutes. 2️⃣ Grab the muscle and hold it while the arm is extended. Flex the arm to stretch the tricep and repeat for another minute. 3️⃣ Wrap the triceps with voodoo floss and extend and flex the arm for another 1-2 minutes. Say goodbye to tight triceps with this easy routine! 💪🫡 #tighttriceps #tricep #triggerpoints #musclerelaxation #healing #selfcare #fitness #healthylifestyle #interestinganatomyfacts #trainandmassage #chulavistasportsmassage #adamvillalobos #fitlife #fitspo #workoutmotivation #fitfam #stretching #massagetherapy #wellness #painrelief #mobility #selfmassage #bodywork #movementtherapy #fitnessjourney #strengthtraining #recovery #healthandwellness #healthandfitness #trainhard #short

Here's a breakdown of the routine: 1️⃣ Start with a foam roller and perform static pressure for 2 minutes to warm up your muscles. Hit the top corner of your chest to work on the pec major, minor, and anterior deltoid. 2️⃣ Perform Pin and Stretch for 1 minute by moving your arm through its full range of motion while pinning down the muscle. 3️⃣ Put the muscle on a stretch and use a massage gun to release the tension even more. Do this for 1-2 minutes. If you want to take your training and recovery to the next level, be sure to check out train and massage. 🦾🫡 #fitness #workout #chestday #coolingdown #musclerecovery #foamroller #massagegun #stretching #healthylifestyle #fitnessmotivation #gymtime #instafit #fitfam #fitspo #fitlife #fitnessjourney #fitnessaddict #igfitness #fitnessmodel #fitnesslifestyle #fitnessgoals #fitnessinspiration #healthandwellness #healthyliving #trainandmassage #chulavistasportsmassage #adamvillalobos #short

Are you tired of dealing with TOS pain? Did you know that your body has a sticky connective tissue called fascia that could be causing your issues? 😱 Fascia surrounds your muscles, nerves, and blood vessels, and when it's not moving as much as it should, it begins to stick together and create tension. This can trap and compress your nerves and blood vessels, leading to pain and discomfort. But don't worry, there's a way to prevent this! #fascia #TOS #shoulderpain #connectivetissue #anatomy #painrelief #healthylifestyle #muscles #nerves #bloodvessels #movement #prevention #physicaltherapy #massage #stretching #exercise #fitness #wellness #selfcare #bodyawareness #mindbody #holistichealth #healing #health #nutrition #mindfulness #trainandmassage #adamvillalobos #short

If you're struggling with pain in the collarbone area, you don't want to miss this advanced trigger point release routine! In this video, you'll learn how to release trigger points in the subclavius muscle to help alleviate pain and tension. Start by lifting your arm up and placing it on a table to gain easier access to the muscle. Then, press your fingers under the clavicle to massage the subclavius and move back and forth and side to side on the most tender spot. After a minute of this, pin down that one spot while you elevate and depress your shoulder to move the muscle while it's pinned down, which will help loosen it up. This routine is perfect for anyone dealing with collarbone pain, and it's easy to do at home! Try it out today and see if it helps to relieve your pain. 🦾🫡 #triggerpointrelease #collarbones #painrelief #selfcare #healthylifestyle #fitness #bodywork #massagetherapy #stretching #holistichealth #selfhealing #selflove #mindbody #healing #selfmassage #painfree #naturalhealth #healthandwellness #chulavistasportsmassage #adamvillalobos #healthtips #wellnessjourney #selfcaretips #healthylife #interestinganatomyfacts #instagramfitness #trainandmassage #musclepain #musclerelease #subclavius #short

🔍 Is your thoracic outlet syndrome (TOS) caused by your tiny subclavius muscle? 😱 In this video, we'll explain how this small muscle can create big problems and show you a simple test to see if it's the root of your pain. 💪 👉 The subclavius muscle can become tight and create tension on the first rib, which then compresses the nerves and blood vessels, leading to pain. But don't worry, we've got you covered! We'll show you how to test if your subclavius is the culprit and how to relieve the pain. 🙌 #thoracicoutletsyndrome #TOS #subclaviusmuscle #painrelief #massagetherapy #fitness #health #wellness #anatomy #knowledge #trainandmassage #chulavistasportsmassage #adamvillalobos #youtube #viral #healthylifestyle #fitnessmotivation #fitnessjourney #selfcare #recovery #test #body #muscles #short

Did you know that a tight pec minor muscle can cause compression on nerves and blood vessels, leading to Thoracic Outlet Syndrome (TOS)? 😱 In this video, we'll show you what happens when your pec minor gets tight and the potential problems it can cause. But don't worry, we'll also tell you how you can keep your pecs healthy and flexible with regular massage and stretching exercises. 💪 #short

Fix Your TOS Here: https://bit.ly/tossp12 If you have ever wondered by your doctor cant figure out your shoulder pain like thoracic outlet syndrome, then stick around to learn about my 3 theories for why this happens. Start - 00:00 theory 1 - 01:40 theory 2 - 04:05 theory 3 - 07:57 treatment strategy - 09:30 I know I was talking a lot of sh!t about doctors. So, to show I do believe in them (some of them), heres 4 great PT’s and 1 great Joint Farter. 1. https://www.youtube.com/@SquatUniversity 2. https://www.youtube.com/@BrookbushInstitute 3. https://www.youtube.com/@TheReadyState 4. https://www.youtube.com/@athleanx 5. https://www.youtube.com/@DrRowe 👥 Join my Community and Get 20% Off Your First Program → http://bit.ly/3xnPE2X 💻 Online Programs Below 👇 2️⃣ Fix your TOS FAST → http://bit.ly/40Zo7Tm 3️⃣ Release Your Tight Muscles → https://bit.ly/3k1X0Gk 💁‍♂️ Help Support the Channel → http://bit.ly/3YJYOTg 💆‍♂️ My Favorite Self Massage Tools 👇 🔷 Foam Roller for Beginners - https://amzn.to/3Ea9zGs 🔹 Foam Roller for Advanced - https://amzn.to/3KbgDGQ 🎾 5 Inch Ball - https://amzn.to/3YQc3Sn 🦯 Massage Cane - https://amzn.to/3S3nROP #selfmassage #thoracicoutletsyndrome #tos Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

Do you suffer from TOS? If so, you need to try this simple yet highly effective technique! In this video, we show you step by step how to relieve your pain and discomfort with a few easy massage techniques. Start by gently tilting your head to the same side as your painful shoulder. Then, press your fingers into your neck and apply pressure to the muscle. Hold the pressure while changing the direction to the back of the neck. Perform micro movements on that area for 1 minute followed by pinning down the muscle and stretching the neck for another minute. By doing so, you can loosen the fascia and muscles around the neck, compressing on your nerves and blood vessels. No more pain, no more discomfort. Try this technique today and feel the relief! 🦾🫡 #quickfix #tos #shoulderpain #armpain #neckpain #massage #painrelief #short

🔥 Synergistic Dominance: The secret to unlocking your strongest workouts yet! 💪🏼 In this video, we dive deep into the concept of Synergistic Dominance and how you can use it to your advantage during your workouts. 👉🏼 Synergistic Dominance is when one muscle takes over the movement patterns for the rest of the muscles around it. This can lead to imbalances and weak spots in your workouts, which is why it's important to understand and address. 👉🏼 An example of this is the glutes and hamstrings. Both muscles perform hip extension, but the hamstrings often take over while the glutes remain weak. By massaging the hamstrings before training the glutes, you can help relax the hamstrings and force the glutes to take on a stronger role during exercises. 👉🏼 If you're struggling to get certain muscles firing during your workouts, understanding Synergistic Dominance can be a game-changer. Watch the full video on our YouTube channel and start incorporating this powerful technique into your workouts today! 🦾🫡 #short

Are you experiencing sciatica pain that starts in your glutes and shoots down your leg? You might have piriformis syndrome, caused by the deep glute muscle becoming tight and compressing the sciatic nerve. This can cause pain that travels down your leg. To release this muscle, grab your foam roller and begin rolling out the glutes, massaging the muscle for 1-2 minutes. Then, stretch it out for another 1-2 minutes to release it even more. Don't let the size of your piriformis muscle fool you—it can cause big pain! Try this quick and easy stretch to help relieve your pain in 60 seconds or less. Follow us for more helpful tips! 🦾🫡 #short

Did you know that people who work jobs that require repetitive use of their arms in front of their body, like hair stylists, construction workers, and desk job workers, are at risk for thoracic outlet syndrome (TOS)? That's because these jobs can cause the muscles in the neck and pec to become tight, compressing nerves and blood vessels. Other jobs that can cause TOS include being a cashier, electrician, massage therapist, painter, plumber, chef, and musician. To protect yourself from TOS, it's important to take breaks and stretch throughout the day, and to incorporate massage therapy and exercise into your routine. 🦾🫡 Watch the full video to learn more about how to prevent TOS at work! #short

In this video, we explore the fascinating process of reciprocal inhibition, where opposing muscles work together to help our bodies move efficiently. Did you know that you can use this process to get rid of cramps? We'll show you how by contracting the opposing muscle on the other side of the cramp. Whether you're an athlete or just looking to learn more about your body, this video will provide you with valuable information. Tune in to learn more! 🤔💪🦵🦾🫡 #short

If you have neck pain from sitting at a computer all day long then you need to check out these 5 quick strategies for getting rid of your neck pain. Now of course, besides chronic neck pain, these techniques will also help with your forward head posture, TOS, and more. Join my Community and Get 20% Off Your First Program → http://bit.ly/3xnPE2X 💻 Online Programs Below 👇 2️⃣ Fix your TOS FAST → http://bit.ly/40Zo7Tm 3️⃣ Release Your Tight Muscles → https://bit.ly/3k1X0Gk 💁‍♂️ Help Support the Channel → http://bit.ly/3YJYOTg 💆‍♂️ My Favorite Self Massage Tools 👇 🔷 Foam Roller for Beginners - https://amzn.to/3Ea9zGs 🔹 Foam Roller for Advanced - https://amzn.to/3KbgDGQ 🎾 5 Inch Ball - https://amzn.to/3YQc3Sn 🦯 Massage Cane - https://amzn.to/3S3nROP #selfmassage Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

👥 Join my Community and Get 20% Off Your First Program → http://bit.ly/3xnPE2X 💻 Online Programs Below 👇 2️⃣ Fix your TOS FAST → http://bit.ly/40Zo7Tm 3️⃣ Release Your Tight Muscles → https://bit.ly/3k1X0Gk 💁‍♂️ Help Support the Channel → http://bit.ly/3YJYOTg 💆‍♂️ My Favorite Self Massage Tools 👇 🔷 Foam Roller for Beginners - https://amzn.to/3Ea9zGs 🔹 Foam Roller for Advanced - https://amzn.to/3KbgDGQ 🎾 5 Inch Ball - https://amzn.to/3YQc3Sn 🦯 Massage Cane - https://amzn.to/3S3nROP #selfmassage #posture Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

👥 Join my Community and Get 20% Off Your First Program → http://bit.ly/3xnPE2X 💻 Online Programs Below 👇 2️⃣ Fix your TOS FAST → http://bit.ly/40Zo7Tm 3️⃣ Release Your Tight Muscles → https://bit.ly/3k1X0Gk 💁‍♂️ Help Support the Channel → http://bit.ly/3YJYOTg 💆‍♂️ My Favorite Self Massage Tools 👇 🔷 Foam Roller for Beginners - https://amzn.to/3Ea9zGs 🔹 Foam Roller for Advanced - https://amzn.to/3KbgDGQ 🎾 5 Inch Ball - https://amzn.to/3YQc3Sn 🦯 Massage Cane - https://amzn.to/3S3nROP #selfmassage #posture Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

Did you know all muscles work in pairs? 💪 Each muscle has an equal and opposite muscle that opposes it. You have the biceps working in pair with the triceps, the quads working with the hamstrings, and so much more. By knowing which muscles work in pairs, you'll have more options for fixing your own problems. 🤔 Whether you have pain or posture issues, you'll know which muscles to stretch and which ones to strengthen. #interestinganatomyfacts #muscles #anatomy #healthylifestyle #fitnessmotivation #stretching #strengthening #health #wellness #body #trainandmassage #adamvillalobos #fitness #workout #exercise #healthyliving #selfcare #selfmassage #posture #painrelief #healthylife #fitnesslife #fitfam #fitspo #healthtips #healthylifestyletips #healthandwellness👥 Join my Community and Get 20% Off Your First Program → http://bit.ly/3xnPE2X 💻 Online Programs Below 👇 2️⃣ Fix your TOS FAST → http://bit.ly/40Zo7Tm 3️⃣ Release Your Tight Muscles → https://bit.ly/3k1X0Gk 💁‍♂️ Help Support the Channel → http://bit.ly/3YJYOTg 💆‍♂️ My Favorite Self Massage Tools 👇 🔷 Foam Roller for Beginners - https://amzn.to/3Ea9zGs 🔹 Foam Roller for Advanced - https://amzn.to/3KbgDGQ 🎾 5 Inch Ball - https://amzn.to/3YQc3Sn 🦯 Massage Cane - https://amzn.to/3S3nROP #selfmassage #posture Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

🦾 Interesting Anatomy Fact #01: Did you know that all muscles pull? 💪 That means whenever you contract a muscle, it's going to pull on its attachment points, just like a pulley system. Knowing this can help you find the real problems when it comes to posture issues. For example, if you suffer from forward head posture, you can ask yourself, "Which muscles are pulling my head forward?" and target those muscles with self-massage. And yes, you can perform pushing exercises like squats or pushups by pulling multiple joints at once to create a pushing effect! Let me know in the comments if you find this fact interesting 🤖 👥 Join my Community and Get 20% Off Your First Program → http://bit.ly/3xnPE2X 💻 Online Programs Below 👇 2️⃣ Fix your TOS FAST → http://bit.ly/40Zo7Tm 3️⃣ Release Your Tight Muscles → https://bit.ly/3k1X0Gk 💁‍♂️ Help Support the Channel → http://bit.ly/3YJYOTg 💆‍♂️ My Favorite Self Massage Tools 👇 🔷 Foam Roller for Beginners - https://amzn.to/3Ea9zGs 🔹 Foam Roller for Advanced - https://amzn.to/3KbgDGQ 🎾 5 Inch Ball - https://amzn.to/3YQc3Sn 🦯 Massage Cane - https://amzn.to/3S3nROP #selfmassage #posture Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.