Train and Massage

Train and Massage

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    Advanced Routine To Unlock Tight Forearms
    0:58

    Advanced Routine To Unlock Tight Forearms

     8  views
    The 3 BEST Self Massage Technique For Upper Back Pain
    0:38

    The 3 BEST Self Massage Technique For Upper Back Pain

     90  views
    How To Self Massage Your Arms ( Myofascial Release For The Triceps & Biceps)
    0:43

    How To Self Massage Your Arms ( Myofascial Release For The Triceps & Biceps)

     76  views
    Here’s What’s Most Likely Causing Your Carpal Tunnel Syndrome
    0:30

    Here’s What’s Most Likely Causing Your Carpal Tunnel Syndrome

     21  views
    No More WRIST PAIN (Under 3 Minutes)
    1:21

    No More WRIST PAIN (Under 3 Minutes)

     9  views
    RELIEVE Plantar Fasciitis Pain With THIS Self Massage Treatment
    0:28

    RELIEVE Plantar Fasciitis Pain With THIS Self Massage Treatment

     8  views
    How to Perform the Phalen Test for CTS
    0:20

    How to Perform the Phalen Test for CTS

     8  views
    Improve T Spine Mobility With a Massage Cane
    0:29

    Improve T Spine Mobility With a Massage Cane

     2  views
    What is Carpal Tunnel Syndrome
    0:21

    What is Carpal Tunnel Syndrome

     25  views
    Release the Scapula with a Massage Cane
    0:48

    Release the Scapula with a Massage Cane

     9  views
    BEST & Most IGNORED Treatment for Carpal Tunnel Syndrome
    7:50

    BEST & Most IGNORED Treatment for Carpal Tunnel Syndrome

     33  views
    Quickly Release Your IT Band With This Easy Routine
    0:20

    Quickly Release Your IT Band With This Easy Routine

     18  views
    Got Knee Pain? It Might Be From THIS
    0:27

    Got Knee Pain? It Might Be From THIS

    This is How You STOP Piriformis Syndrome Fast Better Than PT’s
    0:45

    This is How You STOP Piriformis Syndrome Fast Better Than PT’s

     9  views
    5 Minute Morning Routine for Great Posture
    0:17

    5 Minute Morning Routine for Great Posture

     4  views
    Are Doctors Ignoring This Vital Source of Pain?
    0:48

    Are Doctors Ignoring This Vital Source of Pain?

     9  views
    New Posture Routine Helps You See Results In 30 Minutes or Less!
    9:54

    New Posture Routine Helps You See Results In 30 Minutes or Less!

     6  views
    Who is at Risk of Developing Thoracic Outlet Syndrome?
    0:36

    Who is at Risk of Developing Thoracic Outlet Syndrome?

     7  views
    How to Self Massage the Scalenes for TOS
    0:19

    How to Self Massage the Scalenes for TOS

     3  views
    FOCUS HERE FIRST To Improve Your Thoracic Spine Mobility
    9:01

    FOCUS HERE FIRST To Improve Your Thoracic Spine Mobility

     18  views
    Getting a New Puppy as a Content Creator
    0:18

    Getting a New Puppy as a Content Creator

     1  view
    How to Perform the Modified Thomas Test
    0:39

    How to Perform the Modified Thomas Test

    1 Easy Tweak To Change Up Your Lunges
    0:29

    1 Easy Tweak To Change Up Your Lunges

    Can Bad Posture Create Chest Pain?
    0:52

    Can Bad Posture Create Chest Pain?

    LEVEL UP The Basic Lunge With These 3 EASY Hacks
    4:03

    LEVEL UP The Basic Lunge With These 3 EASY Hacks