Train and Massage

Today’s session 7 and inside you will be working on the muscles around the shoulders and arms, including strengthening the rotator cuff muscles. The goal of this program is to focus on releasing the tight muscles and improving mobility vs just getting stronger. After we can get rid of the pain (or most of it), then we can transition into a shorter warmup and more emphasis on the workout itself. But for now, the focus is releasing the tight muscles. Start Day 1 here → https://youtu.be/8bBj46mE87c 🎾Products I Use → https://bit.ly/3QJx8fV 💆‍♂️Book A Sports Massage → https://bit.ly/3scUJwn 🤕Fix Your Thoracic Outlet Syndrome → https://bit.ly/3FKjxPf #selfmassage #sportsmassage Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

Today’s session 6 and inside you will be working on the muscles around the hips and legs. The goal of this program is to focus on releasing the tight muscles and improving mobility vs just getting stronger. After we can get rid of the pain (or most of it), then we can transition into a shorter warmup and more emphasis on the workout itself. But for now, the focus is releasing the tight muscles. Day 1 here → https://youtu.be/8bBj46mE87c 🎾Products I Use → https://bit.ly/3QJx8fV 💆‍♂️Book A Sports Massage → https://bit.ly/3scUJwn 🤕Fix Your Thoracic Outlet Syndrome → https://bit.ly/3FKjxPf #selfmassage #sportsmassage Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

Today’s session 5 and inside you will be working on the muscles around the Scapula, including strengthening the traps and serratus anterior while releasing the levator scapula, pec minor, and more. The goal of this program is to focus on releasing the tight muscles and improving mobility vs just getting stronger. After we can get rid of the pain (or most of it), then we can transition into a shorter warmup and more emphasis on the workout itself. But for now, the focus is releasing the tight muscles. Day 1 here → https://youtu.be/8bBj46mE87c Products I Use → https://bit.ly/3QJx8fV 💆‍♂️Book A Sports Massage → https://bit.ly/3scUJwn 🤕Fix Your Thoracic Outlet Syndrome → https://bit.ly/3FKjxPf #selfmassage #sportsmassage Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

Follow along with my new program called Getting Back In Shape Without Pain. Today’s Day 2 and we will be working on the shoulders and t spine. Session 1 - https://youtu.be/8bBj46mE87c Session 3 - https://youtu.be/uOyYCNOyaEk 🎾Products I Use → https://bit.ly/3QJx8fV 💆‍♂️Book A Sports Massage → https://bit.ly/3scUJwn 🤕Fix Your Thoracic Outlet Syndrome → https://bit.ly/3FKjxPf #selfmassage #sportsmassage Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

Watch the full video here → https://youtu.be/sSNXEXWwuMs Here’s how to properly massage your psoas muscle. 🎾Products I Use → https://bit.ly/3QJx8fV 💆‍♂️Book A Sports Massage → https://bit.ly/3scUJwn 🤕Fix Your Thoracic Outlet Syndrome → https://bit.ly/3FKjxPf #selfmassage #sportsmassage Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

Watch the full video here → https://youtu.be/sSNXEXWwuMs If your first rib is creating pain in your shoulder and arm then you need to massage this one muscle. 🎾Products I Use → https://bit.ly/3QJx8fV 💆‍♂️Book A Sports Massage → https://bit.ly/3scUJwn 🤕Fix Your Thoracic Outlet Syndrome → https://bit.ly/3FKjxPf #selfmassage #sportsmassage Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

Full video here → https://youtu.be/-PpLNQoMFbY Use this band to help open up the shoulders, improve your thoracic outlet syndrome, and so much more. Join my Community and Get 20% Off Your First Program → http://bit.ly/3xnPE2X 💻 Online Programs Below 👇 🎾Products I Use → https://bit.ly/3QJx8fV 💆♂️Book A Sports Massage → https://bit.ly/3scUJwn 🤕Fix Your Thoracic Outlet Syndrome → https://bit.ly/3FKjxPf #selfmassage #sportsmassage #thoracicoutletsyndrome #sportsmassage Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

These are 12 of the best exercises for shoulder pain and mobility. And it includes everything from working on your thoracic spine to your shoulders and scapula. This is perfect for anyone with thoracic outlet syndrome or limited range of motion in the shoulder. Get 13 exercises to strengthen the shoulders here: https://youtu.be/vuhjnvqX0Cw 00:00 - Start 00:15 - Mobility Drill 1 00:29 - Mobility Drill 2 00:49 - Mobility Drill 3 01:25 - Mobility Drill 4 01:55 - Mobility Drill 5 02:34 - Mobility Drill 6 02:59 - Mobility Drill 7 03:17 - Mobility Drill 8 04:18 - Mobility Drill 9 04:37 - Mobility Drill 10 05:02 - Mobility Drill 11 05:23 - Mobility Drill 12 👥 Join my Community and Get 20% Off Your First Program → http://bit.ly/3xnPE2X 💻 Online Programs Below 👇 2️⃣ Fix your TOS FAST → http://bit.ly/40Zo7Tm 3️⃣ Release Your Tight Muscles → https://bit.ly/3k1X0Gk 💁‍♂️ Help Support the Channel → http://bit.ly/3YJYOTg 💆‍♂️ My Favorite Self Massage Tools 👇 🔷 Foam Roller for Beginners - https://amzn.to/3Ea9zGs 🔹 Foam Roller for Advanced - https://amzn.to/3KbgDGQ 🎾 5 Inch Ball - https://amzn.to/3YQc3Sn 🦯 Massage Cane - https://amzn.to/3S3nROP #selfmassage Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

👥 Join my Community and Get 20% Off Your First Program → http://bit.ly/3xnPE2X 💻 Online Programs Below 👇 2️⃣ Fix your TOS FAST → http://bit.ly/40Zo7Tm 3️⃣ Release Your Tight Muscles → https://bit.ly/3k1X0Gk 💁‍♂️ Help Support the Channel → http://bit.ly/3YJYOTg 💆‍♂️ My Favorite Self Massage Tools 👇 🔷 Foam Roller for Beginners - https://amzn.to/3Ea9zGs 🔹 Foam Roller for Advanced - https://amzn.to/3KbgDGQ 🎾 5 Inch Ball - https://amzn.to/3YQc3Sn 🦯 Massage Cane - https://amzn.to/3S3nROP #selfmassage Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

These 4 Muscles can easily Creates Thoracic Outlet Syndrome by compressing on the nerves and blood vessels if they get tight. 👥 Join my Community and Get 20% Off Your First Program → http://bit.ly/3xnPE2X 💻 Online Programs Below 👇 2️⃣ Fix your TOS FAST → http://bit.ly/40Zo7Tm 3️⃣ Release Your Tight Muscles → https://bit.ly/3k1X0Gk 💁‍♂️ Help Support the Channel → http://bit.ly/3YJYOTg 💆‍♂️ My Favorite Self Massage Tools 👇 🔷 Foam Roller for Beginners - https://amzn.to/3Ea9zGs 🔹 Foam Roller for Advanced - https://amzn.to/3KbgDGQ 🎾 5 Inch Ball - https://amzn.to/3YQc3Sn 🦯 Massage Cane - https://amzn.to/3S3nROP #selfmassage Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

👥 Join my Community and Get 20% Off Your First Program → http://bit.ly/3xnPE2X 1. The first one is the scalene stretch. Drop your head to the opposite side where you have pain, trying to touch your ear to your shoulder. 2. The second stretch is the chest stretch. Put your arm up against the wall and then lean forward as you rotate away from the wall. 3. The final stretch is for the coracobrachialis and the pec minor. Wrap your fingers together behind your back as you pull down and back. This will help stretch out the muscles attached to the coracoid process of the scapula. Hold each stretch for 1-2 minutes while taking deep breaths to help release the muscles and the fascia. Online Programs Below 👇 2️⃣ Fix your TOS FAST → http://bit.ly/40Zo7Tm 3️⃣ Release Your Tight Muscles → https://bit.ly/3k1X0Gk 💁‍♂️ Help Support the Channel → http://bit.ly/3YJYOTg 💆‍♂️ My Favorite Self Massage Tools 👇 🔷 Foam Roller for Beginners - https://amzn.to/3Ea9zGs 🔹 Foam Roller for Advanced - https://amzn.to/3KbgDGQ 🎾 5 Inch Ball - https://amzn.to/3YQc3Sn 🦯 Massage Cane - https://amzn.to/3S3nROP #selfmassage Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

Trigger points in this shoulder muscle can create TOS That muscle is the coracobrachialis and as you can see, trigger points from here can create pain in the shoulder, the back of the arm and the back of the hand. 👥 Join my Community and Get 20% Off Your First Program → http://bit.ly/3xnPE2X 💻 Online Programs Below 👇 2️⃣ Fix your TOS FAST → http://bit.ly/40Zo7Tm 3️⃣ Release Your Tight Muscles → https://bit.ly/3k1X0Gk 💁‍♂️ Help Support the Channel → http://bit.ly/3YJYOTg 💆‍♂️ My Favorite Self Massage Tools 👇 🔷 Foam Roller for Beginners - https://amzn.to/3Ea9zGs 🔹 Foam Roller for Advanced - https://amzn.to/3KbgDGQ 🎾 5 Inch Ball - https://amzn.to/3YQc3Sn 🦯 Massage Cane - https://amzn.to/3S3nROP #selfmassage #posture Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

These four muscles can cause fake thoracic outlet syndrome if they develop trigger points. 1. Pectoralis Major - The pec major can cause trigger point pain in the shoulder, chest, down the inside arm, and all the way into your fingers. 2. Latissimus Dorsi & Teres Major - Both the lats and mini lats can not only cause pain on the inside arm and shoulder, but they can also limit mobility in the shoulder similar to TOS. 3. Subscapularis - When this muscle becomes tight and full of trigger points, it can cause pain and mobility issues similar to TOS. If you want to get rid of these trigger points, make sure to massage each muscle for 2-5 minutes. 👥 Join my Community and Get 20% Off Your First Program → http://bit.ly/3xnPE2X 💻 Online Programs Below 👇 2️⃣ Fix your TOS FAST → http://bit.ly/40Zo7Tm 3️⃣ Release Your Tight Muscles → https://bit.ly/3k1X0Gk 💁‍♂️ Help Support the Channel → http://bit.ly/3YJYOTg 💆‍♂️ My Favorite Self Massage Tools 👇 🔷 Foam Roller for Beginners - https://amzn.to/3Ea9zGs 🔹 Foam Roller for Advanced - https://amzn.to/3KbgDGQ 🎾 5 Inch Ball - https://amzn.to/3YQc3Sn 🦯 Massage Cane - https://amzn.to/3S3nROP #selfmassage Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

21 Day TOS Challenge → https://trainandmassage.com/tos-challenge/ Is Your Thoracic Outlet Syndrome Fake? If you cant find the source of your thoracic outlet syndrome then your pain might be coming from trigger points. If you didnt know, trigger points can recreate nervy and tingly pain, similar to tos. 👥 Join my Community and Get 20% Off Your First Program → http://bit.ly/3xnPE2X 💻 Online Programs Below 👇 2️⃣ Fix your TOS FAST → http://bit.ly/40Zo7Tm 3️⃣ Release Your Tight Muscles → https://bit.ly/3k1X0Gk 💁‍♂️ Help Support the Channel → http://bit.ly/3YJYOTg 💆‍♂️ My Favorite Self Massage Tools 👇 🔷 Foam Roller for Beginners - https://amzn.to/3Ea9zGs 🔹 Foam Roller for Advanced - https://amzn.to/3KbgDGQ 🎾 5 Inch Ball - https://amzn.to/3YQc3Sn 🦯 Massage Cane - https://amzn.to/3S3nROP #selfmassage #thoracicoutletsyndrome Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

👥 Join my Community and Get 20% Off Your First Program → http://bit.ly/3xnPE2X 💻 Online Programs Below 👇 2️⃣ Fix your TOS FAST → http://bit.ly/40Zo7Tm 3️⃣ Release Your Tight Muscles → https://bit.ly/3k1X0Gk 💁‍♂️ Help Support the Channel → http://bit.ly/3YJYOTg 💆‍♂️ My Favorite Self Massage Tools 👇 🔷 Foam Roller for Beginners - https://amzn.to/3Ea9zGs 🔹 Foam Roller for Advanced - https://amzn.to/3KbgDGQ 🎾 5 Inch Ball - https://amzn.to/3YQc3Sn 🦯 Massage Cane - https://amzn.to/3S3nROP #selfmassage #posture Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

Trigger points under the clavicle can create TOS That muscle is the subclavius and as you can see, trigger points from here can create pain in the hands, fingers, chest, shoulder, and more. 👥 Join my Community and Get 20% Off Your First Program → http://bit.ly/3xnPE2X 💻 Online Programs Below 👇 2️⃣ Fix your TOS FAST → http://bit.ly/40Zo7Tm 3️⃣ Release Your Tight Muscles → https://bit.ly/3k1X0Gk 💁‍♂️ Help Support the Channel → http://bit.ly/3YJYOTg 💆‍♂️ My Favorite Self Massage Tools 👇 🔷 Foam Roller for Beginners - https://amzn.to/3Ea9zGs 🔹 Foam Roller for Advanced - https://amzn.to/3KbgDGQ 🎾 5 Inch Ball - https://amzn.to/3YQc3Sn 🦯 Massage Cane - https://amzn.to/3S3nROP #selfmassage #posture Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

Theres 2 muscles in the front of the body that control the scapula and if any of these muscles get tight, they can pull the scapula forward which then compresses on the nerves and blood vessels. This in turn creates your thoracic outlet syndrome pain. If this sounds like something that could be happening to you, then check out the video to learn which muscles you need to work on. 👥 Join my Community and Get 20% Off Your First Program → http://bit.ly/3xnPE2X 💻 Online Programs Below 👇 2️⃣ Fix your TOS FAST → http://bit.ly/40Zo7Tm 3️⃣ Release Your Tight Muscles → https://bit.ly/3k1X0Gk 💁‍♂️ Help Support the Channel → http://bit.ly/3YJYOTg 💆‍♂️ My Favorite Self Massage Tools 👇 🔷 Foam Roller for Beginners - https://amzn.to/3Ea9zGs 🔹 Foam Roller for Advanced - https://amzn.to/3KbgDGQ 🎾 5 Inch Ball - https://amzn.to/3YQc3Sn 🦯 Massage Cane - https://amzn.to/3S3nROP #selfmassage #posture Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

Trigger points in this chest muscle can create TOS That muscle is the pec minor and as you can see, trigger points from here can create pain in the hands, fingers, chest, shoulder, and more. 👥 Join my Community and Get 20% Off Your First Program → http://bit.ly/3xnPE2X 💻 Online Programs Below 👇 2️⃣ Fix your TOS FAST → http://bit.ly/40Zo7Tm 3️⃣ Release Your Tight Muscles → https://bit.ly/3k1X0Gk 💁‍♂️ Help Support the Channel → http://bit.ly/3YJYOTg 💆‍♂️ My Favorite Self Massage Tools 👇 🔷 Foam Roller for Beginners - https://amzn.to/3Ea9zGs 🔹 Foam Roller for Advanced - https://amzn.to/3KbgDGQ 🎾 5 Inch Ball - https://amzn.to/3YQc3Sn 🦯 Massage Cane - https://amzn.to/3S3nROP #selfmassage #posture Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

Theres 2 muscles that control the first rib and if any of these muscles get tight, they can pull on the first rib which then compresses on the nerves and blood vessels. This in turn creates your thoracic outlet syndrome pain. If this sounds like something that could be happening to you, then check out the video to learn which muscles you need to work on. 👥 Join my Community and Get 20% Off Your First Program → http://bit.ly/3xnPE2X 💻 Online Programs Below 👇 2️⃣ Fix your TOS FAST → http://bit.ly/40Zo7Tm 3️⃣ Release Your Tight Muscles → https://bit.ly/3k1X0Gk 💁‍♂️ Help Support the Channel → http://bit.ly/3YJYOTg 💆‍♂️ My Favorite Self Massage Tools 👇 🔷 Foam Roller for Beginners - https://amzn.to/3Ea9zGs 🔹 Foam Roller for Advanced - https://amzn.to/3KbgDGQ 🎾 5 Inch Ball - https://amzn.to/3YQc3Sn 🦯 Massage Cane - https://amzn.to/3S3nROP #selfmassage #posture Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

Get your Pro Massage Gun here → https://amzn.to/4605kIY Plus, get 10% off with this code “BOBANDBRADD6” Watch the full video here → https://youtu.be/A-dMwyAYd2M Learn how to use the different massage gun heads like a pro. You’re going to learn how to use the ball, bullet, and the unique pieces. 👥 Join my Community and Get 20% Off Your First Program → http://bit.ly/3xnPE2X 💻 Online Programs Below 👇 2️⃣ Fix your TOS FAST → http://bit.ly/40Zo7Tm 3️⃣ Release Your Tight Muscles → https://bit.ly/3k1X0Gk 💁‍♂️ Help Support the Channel → http://bit.ly/3YJYOTg 💆‍♂️ My Favorite Self Massage Tools 👇 🔷 Foam Roller for Beginners - https://amzn.to/3Ea9zGs 🔹 Foam Roller for Advanced - https://amzn.to/3KbgDGQ 🎾 5 Inch Ball - https://amzn.to/3YQc3Sn 🦯 Massage Cane - https://amzn.to/3S3nROP #selfmassage #posture Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

Get your Pro Massage Gun here → https://amzn.to/4605kIY https://amzn.to/4605kIY Plus, get 10% off with this code “BOBANDBRADD6” Watch the full video here → https://youtu.be/A-dMwyAYd2M Learn how to use the different massage gun heads like a pro. You’re going to learn how to use the ball, bullet, and the unique pieces.👥 Join my Community and Get 20% Off Your First Program → http://bit.ly/3xnPE2X 💻 Online Programs Below 👇 2️⃣ Fix your TOS FAST → http://bit.ly/40Zo7Tm 3️⃣ Release Your Tight Muscles → https://bit.ly/3k1X0Gk 💁‍♂️ Help Support the Channel → http://bit.ly/3YJYOTg 💆‍♂️ My Favorite Self Massage Tools 👇 🔷 Foam Roller for Beginners - https://amzn.to/3Ea9zGs 🔹 Foam Roller for Advanced - https://amzn.to/3KbgDGQ 🎾 5 Inch Ball - https://amzn.to/3YQc3Sn 🦯 Massage Cane - https://amzn.to/3S3nROP #selfmassage #tos Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

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Do you have Thoracic Outlet Syndrome? if so, then these are the 3 main spots you can get compression on the nbvs. The first area that can compress everything is within the neck muscles the scalenes. The second spot is between the clavicle and first rib. And the 3rd spot is right behind the pec minor and coracobrachialis. Want to learn more about this? Click on the link below. 👥 Join my Community and Get 20% Off Your First Program → http://bit.ly/3xnPE2X 💻 Online Programs Below 👇 2️⃣ Fix your TOS FAST → http://bit.ly/40Zo7Tm 3️⃣ Release Your Tight Muscles → https://bit.ly/3k1X0Gk 💁‍♂️ Help Support the Channel → http://bit.ly/3YJYOTg 💆‍♂️ My Favorite Self Massage Tools 👇 🔷 Foam Roller for Beginners - https://amzn.to/3Ea9zGs 🔹 Foam Roller for Advanced - https://amzn.to/3KbgDGQ 🎾 5 Inch Ball - https://amzn.to/3YQc3Sn 🦯 Massage Cane - https://amzn.to/3S3nROP #selfmassage #posture Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

Check out the full video here → https://youtu.be/-3OHGMte1lg This is the #1 strategy for thoracic outlet syndrome. Start by massaging the neck muscles and the chest for 1-2 minutes each. This will help loosen up the fascia. Next, stretch out all of the same muscles you just released to help restore them back to their original length. Do this for another 1-2 minutes on each side. Finally, strengthen the weaker muscles such as the deep cervical flexors and rhomboids for 3 sets of 20 reps.👥 Join my Community and Get 20% Off Your First Program → http://bit.ly/3xnPE2X 💻 Online Programs Below 👇 2️⃣ Fix your TOS FAST → http://bit.ly/40Zo7Tm 3️⃣ Release Your Tight Muscles → https://bit.ly/3k1X0Gk 💁‍♂️ Help Support the Channel → http://bit.ly/3YJYOTg 💆‍♂️ My Favorite Self Massage Tools 👇 🔷 Foam Roller for Beginners - https://amzn.to/3Ea9zGs 🔹 Foam Roller for Advanced - https://amzn.to/3KbgDGQ 🎾 5 Inch Ball - https://amzn.to/3YQc3Sn 🦯 Massage Cane - https://amzn.to/3S3nROP #selfmassage #tos Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

👥 Join my Community and Get 20% Off Your First Program → http://bit.ly/3xnPE2X 💻 Online Programs Below 👇 2️⃣ Fix your TOS FAST → http://bit.ly/40Zo7Tm 3️⃣ Release Your Tight Muscles → https://bit.ly/3k1X0Gk 💁‍♂️ Help Support the Channel → http://bit.ly/3YJYOTg 💆‍♂️ My Favorite Self Massage Tools 👇 🔷 Foam Roller for Beginners - https://amzn.to/3Ea9zGs 🔹 Foam Roller for Advanced - https://amzn.to/3KbgDGQ 🎾 5 Inch Ball - https://amzn.to/3YQc3Sn 🦯 Massage Cane - https://amzn.to/3S3nROP #selfmassage #tos Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.