Train and Massage

Here's how I release the Fascia from the sacrum and coccyx. 🎯Use a small ball to strip away from the boney landmarks. Perform 5-7 passes and then move up the sacrum and repeat. You can then strip along the edge of the bones and all of the tissues that attach to it. Check Out my Online Programs and Services Here: https://trainandmassage.com/ Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional. #selfmassage #sportsmassage

If you have piriformis syndrome and if exercises and stretches aren’t working then you need to try this one therapy first to feel those immediate results. 00:00 - Start 00:30 - Why Exercising and Stretching Doesn’t Work 01:34 - Best Treatment to Start With 06:55 - Next Therapy 07:43 - Bonus Treatment 08:52 - Final Treatment Plan Check Out my Online Programs and Services Here: https://trainandmassage.com/ Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

https://trainandmassage.com/tos-21-day-challenge/ Check Out my Online Programs and Services Here: https://trainandmassage.com/ Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

This is my favorite routine for right after my leg day🦵🏋️ and even that same night🌚. Foam rolling has been shown to help reduce DOMS post workout without interfering with strength. But sometimes you might not know how to properly use it what else you can use it for. So, here are 5 muscles with a combination of 5 different techniques. Check Out my Online Programs and Services Here: https://trainandmassage.com/ Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

Here’s How I Released My Tight Lower Back 🎯 📌 This is mainly to hit the QL muscle, which most people tend to miss due to being so deep. 2 of these movements help release the trigger points and the 3rd is there to help you stretch it. Try releasing 1-2 minutes for each trigger point and then another 30 seconds to 1 minute of stretching.

Check Out my Online Programs and Services Here: https://trainandmassage.com/ Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

Here is the #1 plan for relieving your shoulder impingement pain fast without using any exercises, any tools, and in under 15 minutes. 21-Day TOS Program Here: https://trainandmassage.com/tos-21-day-challenge/ 3 Exercise Combo's for Shoulder Pain: https://youtu.be/7KQrZh_qSbA 3 House Tools Better Than Your Massage Therapist: https://youtu.be/VS3BAalTi7k 00:00 - Start 01:24 - Start Here for Shoulder Impingement 06:28 - How to Trick the Nervous System 10:38 - Science Backed Drills Studies - https://www.bodyworkmovementtherapies.com/article/S1360-8592(21)00256-4/fulltext#secsectitle0060 - https://www.bodyworkmovementtherapies.com/article/S1360-8592(10)00187-7/fulltext#secd31531610e599 - https://www.bodyworkmovementtherapies.com/article/S1360-8592(20)30267-9/fulltext Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

Here are 3 items around the house that work better than your massage therapist. No oil needed here, just 3 simple self massage techniques to help release trigger points and more. #1 Plan for Shoulder Impingement: https://youtu.be/IuJ3k-4YTS4 #1 Plan for Thoracic Outlet Syndrome: https://youtu.be/-3OHGMte1lg TOS 21-Day Challenge: https://trainandmassage.com/tos-21-day-challenge/ Check Out my Online Programs and Services Here: https://trainandmassage.com/ Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

Here are 3 exercise combo’s to help relive your shoulder pain like shoulder impingement, thoracic outlet syndrome, and maybe even frozen shoulder. #1 Plan for Shoulder Impingement: https://youtu.be/IuJ3k-4YTS4 #1 Plan for Thoracic Outlet Syndrome: https://youtu.be/-3OHGMte1lg TOS 21-Day Challenge: https://trainandmassage.com/tos-21-day-challenge/ Check Out my Online Programs and Services Here: https://trainandmassage.com/ Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

Here are 2 simple modifications to your overhead squat, what they mean and how to fix it. #squat More Asseessments: https://youtu.be/kEOzVMi3dOo Free Assessment Program Here: https://trainandmassage.com/the-assessment-program/ Check Out my other Online Programs and Services Here: https://trainandmassage.com/ Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

Check Out my Online Programs and Services Here: https://trainandmassage.com/ Even though I am a professional this is still not medical advice. The content with train and massage is intended to be educational only. If you are a patient, seek care from a health care professional. #posture #trainandmassage

Check Out my Online Programs and Services Here: https://trainandmassage.com/ Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

Here are 3 new posture assessments you can do at home. The traditional way for assessing your posture is to take static images from different view points but this is flawed for several reasons. Everyone’s different and even though our bodies follow the same pattern for movement and shape, our differences could throw a wrench in that pattern. It’s difficult to see progress reliably. Its difficult to remain consistent from therapist to therapist. And life doesn’t happen in a static posture So is your static posture completely useless? No. Its a great starting point for making an educated guess on where you might be limited and which new posture assessment you should be taking to confirm and improve your posture. Free assessment program here: https://trainandmassage.com/the-assessment-program/ 00:00 - Start 00:13 - Why Static Posture Sucks 02:25 - The Better Solution 04:06 - The Push Assessment 06:41 - The Pull Assessment 08:12 - The Overhead Squat Assessment Check Out my Online Programs and Services Here: https://trainandmassage.com/ Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

Check out my free assessment program here: https://trainandmassage.com/the-assessment-program/ Here are 3 new posture assessments you can do at home. The traditional way for assessing your posture is to take static images from different view points but this is flawed for several reasons. Everyone’s different and even though our bodies follow the same pattern for movement and shape, our differences could throw a wrench in that pattern. - It’s difficult to see progress reliably. - Its difficult to remain consistent from therapist to therapist. - And life doesn’t happen in a static posture So is your static posture completely useless? No. Its a great starting point for making an educated guess on where you might be limited and which new posture assessment you should be taking to confirm and improve your posture. 00:00 - Start 00:13 - Why Static Posture Sucks 02:25 - The Better Solution 04:06 - The Push Assessment 06:41 - The Pull Assessment 08:12 - The Overhead Squat Assessment Check Out my Online Programs and Services Here: https://trainandmassage.com/ Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

The best therapy to start with to improve your posture is self massage. The reason why is because these muscles may have trigger points and fascia restrictions in them, making them harder to not only stretch out but also exercise. Check Out my Online Programs and Services Here: https://trainandmassage.com/ Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional. #posture #selfmassage

In Bob and Brad’s new video for releasing the psoas, they claim to use reciprocal inhibition to help release the psoas by training the glutes. Now even though this is technically correct. its not very effective which is why Ill be showing you how to release the psoas like a sports massage therapist. Check Out my Online Programs and Services Here: https://trainandmassage.com/ Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional. #psoas #selfmassage

Nerve and trigger point pain can feel similar so here’s how to tell the difference. If the pain goes toward the spine or brain, its trigger point. If the pain goes down the limbs or body, it can be either a trigger point or nerve and if that’s the case then hold pressure for 30 seconds. if the pain goes away its a trigger point, if it gets worse then its a nerve. Check Out my Online Programs and Services Here: https://trainandmassage.com/ Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional. #posture #triggerpoint

A sports massage therapist will work on the tighter muscles creating the tension within your posture. These areas usually have trigger points and fascia restrictions which is why you want to release them first with self massage and trigger point release techniques. Check Out my Online Programs and Services Here: https://trainandmassage.com/ Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional. #posture #triggerpoint #sportsmassage