Yoga Inside Out - Unclenching the Mental Fist

This is a free sample of Yoga Inside-Out, a class focusing on practices that help raise consciousness via breathwork, wisdom teachings, short kriyas, mirror meditation, mudra, mantra, sound, restorative yoga and intuitive movement. Perfect for those ready to take their asana practice into deeper waters or for those for whom a typical physical class is inaccessible or not preferred. Offered via Zoom. Drop-ins welcome up to three hours before class time. Join in from anywhere. Register here: https://withribbon.com/u/Dielle-Ciesco

The Just Me Mantra by Nick Polizzi of The Sacred Science used with permission: https://www.thesacredscience.com/an-ancient-prayer-for-compassion-in-any-situation/

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