Super Human Radio Podcast

The BluePrint Power Hour Coach Rob Regish Come join the fun live. Post your questions about training, nutrition, supplementation, sex, drugs, rock-n-roll. Nothing is off topic.

12 Science-Based Health Benefits of Magnesium Wade Lightheart We always talk about new research as it relates to magnesium. Todays show goes back to the basic and more important points about magnesium supplementation.

Beta-Glucan; Medical Applications & Beneficial Presentations Dr. Betül Gürünlü Beta glucan is a polysaccharide and an important food supplement that strengthens the immune system. Beta glucan can be obtained from many food sources such as mushrooms, yeast, or oats. Beta glucan has a therapeutic effect in the treatment of many diseases, thanks to its immune system strengthening effect. Beta-glucan, which has been the subject of 8000 articles and studies to date, creates a serious decrease in the need for antibiotics and the frequency of infection when used to activate and strengthen the immune system in children or adults who have frequent infections and need to take antibiotics for a long time.

Catching Up With Tiny Meeker; Greatest Bench Presser of All Time I've known Tiny Meeker for over 12 years now. He's a true super human. 25 times world champion bench presser and he's on his way to a 1300+ pound bench press this year. He's suffered career-ending injuries and like the energizer bunny just keeps rolling on. Come meet this world-class champion who is surely going to be a historic figure over century.

The Blueprint Power Hour Coach Rob Regish Come join the fun live. Post your questions. Nothing is off topic.

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Betaine in inflammation & Fat Mass, with Dr. Jason Cholewa, Ph.D. - PLUS : Next Generation Nutrient Delivery with Douglas Giampapa Betaine has been shown to have beneficial effects on body composition in trained individuals. we look further into the research to see what other benefits betaine produces. PLUS A new way to take your vitamins has arrived. Introducing Healthy Cell. Learn more @ https://shrnetwork.biz/healthycell use code SHR for 25% off

Poor Sleep, Intense Exercise Produces Heart Damage + Esthetician Can’t Tell The Difference In a new study, participants underwent an intense bout of exercise after both normal sleep and after three nights of curtailed sleep. When they exercised after curtailed sleep, the levels of the heart injury biomarker troponin increased more, compared with when the participants performed exercise in their well-rested condition. This begs the question if we should take off from training after impaired sleep? PLUS We asked a professional esthetician if she could tell the difference between someone who's had yeas of skin damage after using this face cream and if she could tell the difference between someone who's spent thousands of dollars on professional skin procedures versus using this same skin cream.

Our Right To Food Freedom plus The Power of Lipofullerene John Moody - Dan Bensimon Local food access is more important than ever. Not just access to healthy unadulterated foods, but in todays economy it will become increasingly harder to buy real food. Walmart has already announced that all animal protein will be kept in cages under lock and key due to the expected frenzy that shortages will trigger. Developing relationships with farmers will be the only way to ensure your family has access to real food. Learn how to become self-sustaining in these uncertain times. PLUS Lipofullerene is a blend of the most powerful antioxidant in the world in a fat-based vehicle that made rodents live twice their expected lifespan. What can it do for you?

Subclinical Magnesium Deficiency: A Principal Driver Of Cardiovascular Disease And A Public Health Crisis Wade Lightheart Because serum magnesium does not reflect intracellular magnesium, the latter making up more than 99% of total body magnesium, most cases of magnesium deficiency are undiagnosed. Furthermore, because of chronic diseases, medications, decreases in food crop magnesium contents, and the availability of refined and processed foods, the vast majority of people in modern societies are at risk for magnesium deficiency. Certain individuals will need to supplement with magnesium in order to prevent suboptimal magnesium deficiency, especially if trying to obtain an optimal magnesium status to prevent chronic disease. Subclinical magnesium deficiency increases the risk of numerous types of cardiovascular disease, costs nations around the world an incalculable amount of healthcare costs and suffering, and should be considered a public health crisis. That an easy, cost-effective strategy exists to prevent and treat subclinical magnesium deficiency should provide an urgent call to action.

Adaptive Resistance Training is Superior to Traditional Resistance Exercise Dr. Lance Dalleck, Ph.D. Traditional resistance training does not adapt to the strength of the trainee. breakthrough in resistance training now provides adaptation to the strength demands of the user. Maximizing both neuromuscular adaptation, hypertrophy and a big surprise. Vo2 max improved, leading to the question: Does resistance training improve Vo2 max better than endless cardio?

The Blueprint Power Hour Coach Rob Regish Come join the fun LIVE. Post your questions. Nothing is off topic.

Two Heavy Hitters in the OTC Anti-Aging Arena Jaqueline Seymour There are two compounds we've talked about on this show before. Science is showing that when you pair them they have a synergistic effect that may trump even some of the most sophisticated pharma drugs being used as senolytics today. Taken together they can help both correct and protect against most of the reasons we age. Big promises but the science shows this is possible.

Scalar Light; The Era of Quantum Healing Tom Paladino Nikola Tesla, the father of scalar energy, was one of the greatest geniuses of all time and one of the world’s most gifted inventors. Tesla proposed two types of energy existed in the cosmos: scalar and electromagnetic energy. Because of the lack of technology to detect scalar energy, electromagnetic energy was more widely accepted and utilised. To prove scalar energy existed, Tesla experimented with abrupt discharges of electrostatic potentials, which released scalar energy from the vacuum of space also known as the “ether”. Tesla referred to “scalar energy” as “radiant energy” and felt that this was the primal force in the universe. Today's guest has taken this technology and used it to help people rid themselves of disease. In fact he has over 3,000 testimonials on his website from real people who saw results. We will learn more about how see how Tesla's Scalar Light may be used. All listeners are invited to experience a free 15 day Scalar Light treatment by going to http://shrnetwork.biz/scalar

Regenerating Dopamine Production Lucas Aoun Dopamine is a prime mover in neuroendocrine hormones. It plays a role in neuromuscular function, libido, quality of erection in men, quality of orgasm in both men and women, motivation, desire, reward and many more executive functions. As we age, and even some younger people, dopamine seems to wane. Little is discussed how to fix this problem. Until todays show.

The Blueprint Power Hour Coach Rob Regish Come join the fun live. Post your questions. Nothing is off topic.

Go Super Brain with Andy Triana Andy Triana Fatigue begins in the brain and not the peripheral muscles. We covered that study many years ago. A feedback governor regulates strength output, and when its interrupted using electromagnetic pulses, muscles will push way further than their implied thresholds. This too has been shown in science. we've all heard the old wives tale of the granny who lifted a Volkswagen Beetle off her young grandson. The bottom line is perception governs strength and work output. Learning how to leverage this is huge advantage in life and the gym.

The BluePrint Power Hour Coach Rob Regish Post your questions LIVE... nothing is off topic

There was much more to this strong-man than meets the eye. Passion, intelligence, dedication to family, dedication to the land; so many things that made him Super Human.

Carl talks with Aaron Singerman about navigating father/son relationships in the realm of today’s physical culture and current climate. How father/son relationships blossom through the years, and the many ways a father can leave a legacy for his son(s). This commercial free edit is from the original show #2618 in November 2020.

The BluePrint Power Hour Coach Rob Regish Come join the fun LIVE. Post your questions or comments. Nothing is off topic. Training, nutrition, supplementation, sex, drugs, rock -n- roll.

How Does Adaptive Training Compare to Traditional Resistance Training? Jim Keen Very little has changed in the world of resistance training in the past 200 years. Weights capitalize on gravity to create resistance. Pulleys and machines leverage gravity by having the weight in direct opposition to gravity. Computers have not truly been utilized to make resistance training more effective. Until now. The new family of ARX Machines are to resistance training, what sprinting is to cardio. They allow you to use all your strength in various direction and adjusts to give you every ounce of resistance your muscles can handle in any direction while protecting you for injury. This is the dawn of a new way to build strength quickly.

Everything You Need to Know About COVID-19 Prevention But Won't Hear in the MSM Dr. Chris Masterjohn, Ph.D. If you've been paying attention, there have been no therapies or preventative steps being promoted by the NIH or CDC. Only a vaccine. And if you've been paying attention, that vaccine has failed to produce the promised results. What if you want to take precautions and attempt to avoid this virus? Or, what if you want to take steps to minimize the symptoms? Is there anything you can do? The answer is yes, and we will cover every scientifically sound step in this interview. This is the one interview you need to hear if you're worried about getting and surviving COVOD-19. And share this show NOW because I'm certain it will be removed quickly.

The Blueprint Power Hour Coach Rob Regish Come join the fun live. Post your questions. Nothing is off topic.

The Fasting Mimicking Antioxidant; Optimize Your Energy and Cellular Health Now Thomas DeLauer - Daniel Meier - Kristabel Meier Fasting mimicking diets are fast becoming popularized due to the rush of people following intermittent fasting. This approach combines both caloric restriction and fasting and reduces overall caloric intake so that the body responds like its fasted even though you're eating. This is especially good for people who find it too difficult to follow a true intermittent fasting protocol. There is an antioxidant that will improve your results if you're a fan of both, fasting and fasting mimicking diets. In fact it could be called a "fasting mimicking pill" PLUS Even if you don't follow fasting or caloric restriction, this pill can help stimulate the benefits while eating big meals and should also be important to athletes who must eat a lot of food for performance but health is important.