Super Human Radio Podcast

Omega 3 Deficiency; Why We Need to Look Beyond Simple Racial and Ethnic Classifications Guest: Professor Ani W. Manichaikul, Ph.D. Hispanic people with a high percentage of American Indigenous ancestry are at increased risk of an omega-3 nutritional deficiency that could affect their heart health and contribute to harmful inflammation, new research suggests. Researchers at the University of Virginia School of Medicine and their collaborators have linked American Indigenous ancestry with increased risk of omega-3 fatty acid deficiency among Hispanic Americans. Found in foods such as fatty fish and certain nuts, omega-3s are thought to be important in preventing heart disease and play an important role in the immune system. Doctors can use the new findings, the researchers say, to identify Hispanic patients at risk of omega-3 deficiency and to help them correct the problem with nutritional guidance or supplements. This could help the patients avoid heart problems and other health issues down the road.

Let Sh*t Go: The Relaxing Power Of Magnesium Guest: Wade Lightheart We live in very stressful times. Add to that the high consumption of stimulants and caffeine, and you have a receipt for disaster. Nervous breakdown, heart attack, anxiety, depression, and more. One single mineral holds the key to saving us. One that's also reported to be very low in our population. To steal a saying my friend Jerome Williams likes to say.. "you gotta let sh*t go". And magnesium is key.

Cruel Twist: Exercise Reduces Calories Burned at Rest Guest: Professor Lewis Halsey As the complexity of the human body continues t unfold, a recent study indicates that exercise reduces calories burned at rest in individuals with obesity. The study, published in Current Biology on August 27, found that people who exercise burn fewer calories on body maintenance, therefore markedly reducing the calorie burning gains of exercise. This reduction in energy burned at rest was most pronounced in individuals with obesity and also, to a lesser extent, in older adults.

The BluePrint power Hour Co-host: Coach Rob Regish Your questions answered about training, nutrition, supplementation, sex, drugs, rock-n-roll. Nothing is off topic. Come join the fun LIVE.

Higher Protein Intake Doesn’t Build More Muscle In Mid-aged Newbies + Are You Shooting In The Dark Guest: Colleen Mckenna, MS, RD - Dr. Gil Blander Ph.D. It's often said that newbies in the gym see the greatest results. So its stands to reason that over-feeding them protein in the amounts we see in seasoned trainees would just make those gains come faster. Think again. PLUS Would you put gas in your car without looking to see if you really need gas? No. That's why you have a gas gauge on your dashboard. Unfortunately you don't have a gauge on your forehead. So most of the dietary and supplemental steps you take may not be a good idea. Here's how you can find out if they are helping.

Blueprint Power Hour Co Host: Coach Rob Regish Come join the live broadcast. Post your questions. Diet, training, drugs, supplements, no question is off topic

Muscle Protein That Makes Vertebrates Fit Linked to Limiting Lifespan + HRT For Dogs Improves Health Guest: Dr. Gabriel Bever, Ph.D. - Dr. Qinchuan Wang, PH.D. - Linda Brent Ph.D. Antagonistic pleiotropy is a foundational theory that predicts aging-related diseases are the result of evolved genetic traits conferring advantages early in life. Here we examine CaMKII, a pluripotent signaling molecule that contributes to common aging-related diseases, and find that its activation by reactive oxygen species (ROS) was acquired more than half-a-billion years ago along the vertebrate stem lineage. Functional experiments using genetically engineered mice and flies reveal ancestral vertebrates were poised to benefit from the union of ROS and CaMKII, which conferred physiological advantage by allowing ROS to increase intracellular Ca 2+and activate transcriptional programs important for exercise and Immunity. Enhanced sensitivity to the adverse effects of ROS in diseases and aging is thus a trade-off for positive traits that facilitated the early and continued evolutionary success of vertebrates. PLUS The practice of castration and ovariectomization is commonplace among veterinarians today. Dogs are spayed and neutered at very young ages removing all sex hormones which have important roles in the health and immune systems of dogs. We look at castrated male dogs who received testosterone replacement after being neutered to identify is any health advantages were conferred.

The Pep Talk: Intra articular BPC-157 Injections & Knee Pain + Caring for your Mental Health with Online Counseling Guest: H Dr. Edwin Lee, MD, F.A.C.E. - Haesue Jo (MA, LMFT) Knee pain, a common complaint in primary care, has many causes, the most common of which is osteoarthritis (OA). Other common causes are meniscus tears, tendinosis, ligament tears or sprains, rheumatoid arthritis, lupus and septic arthritis. Also, referred pain from hip joint pathology like slipped capital femoral epiphysis can result in knee pain.1 The use of peptides BPC157 and thymosin-beta-4 (TB4) has not been studied in the treatment of knee pain. PLUS One of the great things to come out of this pandemic is now more now have telemedicine available. Finding ways to teat people in their own homes has become a crucial offering. That has now translated to the mental health category. Suicide and attempted suicide rates have nearly doubled in the wake of this pandemic. Depression and anxiety have also risen. Making mental health treatment accessible is more important than any other time in our history.

How Vitamin K Improves Heart Health Guest: Dr Nicola Bondonno New Edith Cowan University (ECU) research has found that people who eat a diet rich in vitamin K have up to a 34 percent lower risk of atherosclerosis-related cardiovascular disease (conditions affecting the heart or blood vessels). Researchers examined data from more than 50,000 people taking part in the Danish Diet, Cancer, and Health study over a 23-year period. They investigated whether people who ate more foods containing vitamin K had a lower risk of cardiovascular disease related to atherosclerosis (plaque build-up in the arteries).

The BluePrint Power Hour Coach Rob Regish Come join the fun live. Nothing is off topic. We answer your questions about training, nutrition, supplementation, sex, drugs, rock -n- roll.

Guest: Michael Pearce - Doctoral Student University of Washington The number of people who live past the age of 100 has been on the rise for decades, up to nearly half a million people worldwide. There are, however, far fewer “supercentenarians,” people who live to age 110 or even longer. The oldest living person, Jeanne Calment of France, was 122 when she died in 1997; currently, the world’s oldest person is 118-year-old Kane Tanaka of Japan. Such extreme longevity, according to new research by the University of Washington, likely will continue to rise slowly by the end of this century, and estimates show that a lifespan of 125 years, or even 130 years, is possible.

Remodel Your Skin! Terry & Debbi Barber As we age our skin, like our homes, begins to show wear and tear. When our homes start showing signs of aging we make it a remodeling project and spruce it up. Now you can do the same thing for your skin. plus shrnetwork.biz/blue code-shr25 - save 25%

How Antibiotics in Early Life Affect Brain Development + Wireless Radiation Exposure for Children is Set Too High Guest: Dr. Martin Blaser, MD - Dr. Uloma Uche Ph.D. Antibiotic exposure early in life could alter human brain development in areas responsible for cognitive and emotional functions, according to a Rutgers researcher. The laboratory study, published in the journal iScience, suggests that penicillin changes the microbiome - the trillions of beneficial microorganisms that live in and on our bodies - as well as gene expression, which allows cells to respond to its changing environment, in key areas of the developing brain. The findings suggest reducing widespread antibiotic use or using alternatives when possible to prevent neurodevelopment problems. PLUS A peer-reviewed study by the Environmental Working Group recommends stringent health-based exposure standards for both children and adults for radiofrequency radiation emitted from wireless devices. EWG's children's guideline is the first of its kind and fills a gap left by federal regulators. The study, published in the journal Environmental Health, relies on the methodology developed by the Environmental Protection Agency to assess human health risks arising from toxic chemical exposures. EWG scientists have applied the same methods to radiofrequency radiation from wireless devices, including cellphones and tablets.

Transparency: Why Aren't Carbohydrates in Dog Food Listed On Labels Guest: Chelsea Kent Regardless of where you stand in the "carbohydrates are good/bad" debate I think we can all agree that most if not all of us read the labels of the foods we eat and pay attention to the amount and type of carbohydrates in our diets. If you are a low-carbohydrate person you have your reasons. So when you're choosing a dog food don't you want to know just how many grams of carbohydrates are in your dog's food? While dogs are dying from the same diseases their owners die from, namely metabolic diseases that lead to things like cancer and autoimmune diseases, should we know if we are feeding them diets high in carbohydrates? Even if you decide "yes I want my dog to eat a diet made of over 50% carbohydrates" shouldn't you be able to look at the label and see a line that says your favorite dog food is mostly carbohydrates? We're talking about transparency here. Informed decisions. We are demanding that dog food manufacturers list the carbohydrate content on every bag of dog food!

Testosterone: It's Application In Conventional, Alternative & Athletic Enhancement Practices Guest: Dr. Erika Schwartz Testosterone therapy in both men and women continues to be an area of much misinformation for both patients and physicians. Its astonishing that with testosterone therapy being a more mainstream therapy that there continues to be so much confusion. We discuss many of the benefits and applications of testosterone therapy against the backdrop of emerging science.

The BluePrint Power Hour Co-host: Coach Rob Regish Your questions answered abut training, nutrition, supplementation, sex, drugs, rock -n- roll. Nothing is off topic. Come join the fun live and post your questions and comments.

From an episode originally aired August 2011. CASUAL FRIDAY :: Is Pfizer Taking Lipitor OTC - Raw Milk Under Siege - Bees Invade Chicago City Hall - Why The US Government Needs You To Eat More Corn, Wheat, Soy and Drink More Beer - Gardasil Hawking Young Boys Next - Why Did The US Department Of Agriculture Protect Cargill - Plus More

The Pep Talk: GLP1 For Weight Loss And Anti-Aging Guest: Dr. Elizabeth Yurth, MD GLP-1 has been a mainstay in treating Type 2 Diabetes. As the name suggests its a glucagon mimetic peptide. We are learning more and more about glucagon and how it's an important player in regulating the insulinogenic response and also tamping down the negative effects of high insulin and glucose. Glucose signaling is what makes cells senescent. Could GLP-1 deliver on all the failed promises of metformin?

Fixing the #1 Killer of People Today Guest: Wade Lightheart The top killers of people worldwide are heart disease, cancer, stroke and Alzheimer's. In the USA alone these account for over 1, 530,146 deaths a year. Each of these disease is a result of Type 2 Diabetes. So in fact it can be said that Type 2 Diabetes takes over 1.5 millions lives a year. Type 2 Diabetes is completely reversible. If every person who is full-blown T2D or pre-diabetic spent 6 months eating differently, moving more, honoring their sleep we would see a drop in the mortality rates of all of these combined diseases. Here's something that will help jumpstart the results.

BluePrint Power Hour + Delta 8 CBD Deep Dive Co-host: Coach Rob Regish - Guest: Nate Hummel - Bill Mitchell Listener/Viewer questions are answered about training, nutrition, supplementation, sex, drugs and rock -n- roll. Nothing is off topic. Come join the fun. PLUS This relatively unheard of form of CBD popped on the scene. To some its actually improving their lives to a greater degree than any natural substance available today. We do a deep dive into the science behind this amazing molecule as well as, like anything that works, threats to remove it from the market.

Boundless Cookbook: "a mash-up of ancient wisdom and modern science" w/ Ben Greenfield As someone who has spent his entire life helping people optimize their bodies, author and biohacker Ben Greenfield blends his knowledge of food science with truly unique concoctions to create tasty meats, snacks, and drinks meant to nourish your mind, body, and spirit in incredibly unique ways. Each recipe adheres to the underlying theme of Ben’s book Boundless Upgrade Your Brain, Optimize Your Body & Defy Aging—giving you access to all the natural energy you want at your beck and call all day long. Within the pages of the Boundless Cookbook, Ben has created an experience that will allow you to transform your cooking in an entirely new way by unlocking powerful nutrients and flavor combinations that incorporate a thrilling mash-up of ancient wisdom and modern science.

Crisler has helped more men turn their lives around with interventional hormone therapy. We discuss some of the most basic questions most men may have when considering HRT including what causes andropause, blood tests, which hormones to pay attention to, what preparations of hormones perform best and what to do if your doctor is not up on the latest HRT techniques. PLUS Whether you first met Dr. Crisler on the Mind & Muscle bodybuilding forum back in 2000 or at an anti-aging convention where he may have been a keynote speaker, talking to him made you immediately feel like he was a friend. And that's because he was. Dr. Crisler's contribution to the progressive message of male hormone replacement therapy is a legacy that will carry on for decades to come. He will not only be missed but he leaves a vacuum that will not be filled by anyone in the space.

Dr. Martin Blaser has identified one of the prime culprits in the modern disease model - disruption of the microbiome. He has laid it squarely at the doorstep of the medical orthodoxy and their penchant to hand out antibiotics at every opportunity.Don't miss the Super Human Radio episode coming up in August with Dr. Martin Blaser! stay tuned. Would you like to support us via a donation? click below 😊 https://superhumanradio.net/make-a-donation

Originally Aired in 2010. Ludwig Roemheld was a physician in the late 1800's doing caloric intake research when he stumbled upon a critical link between the stomach and the heart. Roemheld Syndrome was taught to physicians in the early to mid 1900's but is all but ignored by physicians today. Sufferers of RS are usually dismissed by their doctors as being hypochondriacs. Treating the heart and not the stomach in Roemheld Syndrome sufferers can be fatal. Would you like to support us via a donation? click below 😊 https://superhumanradio.net/make-a-donation

5-minute Breathing Workout Lowers Blood Pressure Without Drugs + The Chair That Moves With You Guest: Dr. Daniel Craighead, PhD - Bing Howenstein Nearly half of adults in the United States (108 million, or 45%) have hypertension defined as a systolic blood pressure greater than 130 mm Hg or a diastolic blood pressure greater than 80 mm Hg. The most commonly prescribed drugs today are blood pressure meds. But there's a better way to control your high blood pressure. Listen and learn. PLUS If you're like me you sit for a long portion of your day. Having a chair that moves with you and allows your vertebrae to stay properly aligned will keep you from developing back problems. ALL33 to the rescue.