Super Human Radio Podcast

Learning to Embrace Discomfort Scott H. Mendelson Regardless of what your goals are you are always confronted with some form of discomfort in reaching those goals. This is especially true when the goal is changing your body or your health. It’s not enough to learn how to cope with discomfort. You must learn to embrace it. You must make it a target of accomplishment. A symptom of progress. Today I explore this concept and discuss techniques to achieve this mindset shift that will not only help you change your body and your health, but serve you in every other area of your life moving forward.

The Blueprint Power Hour Coach Rob Regish Come join the live show and post your questions. Nothing is off topic.

Reversing Atrophy with Prolotherapy and PRP; New Study Adam Girmann MD Candidate Injury, especially to nerve innervation, can cause a rapid degradation to muscle referred to as atrophy. Having a leg in a cast for a couple months makes a muscle shrink by up to 40% quickly. For a bodybuilder this is tragic. The rapid loss of hard-earned muscle can derail a career. Regaining that muscle may not happen if the nerves are damaged permanently. This new study shows the possibility of a work-around that may not even require working the muscle. And may even preserve muscle and halt atrophy.

Powerful Protein-digesting Enzymes FREE BOTTLE Wade Lightheart Everyone talks about the quality of different protein sources. But no one talks about the ability of your body to break-down those proteins to unlock all those critical amino acids. You see this is where the real magic is. As we age our digestive acids and enzymes start to disappear. The amino acids we extract from the high quality proteins we strive to eat aren't being delivered. But that all changes with the addition of this powerful protein digesting enzyme blend. You'll squeeze every drop of what's important about eating protein out of every meal. And today we are giving you an opportunity to get a free bottle just to prove it to you. I have been using this enzyme blend for the past 3 years with EVERY meal and, while I train very hard, the fuel to continue to build muscle at 64 is definitely being effected by this enzyme blend. Fact!

Reversing Lung Fibrosis - New Study Dr. Paul W. Noble, MD Investigators from the Women’s Guild Lung Institute at Cedars-Sinai have discovered that zinc, a common mineral, may reverse lung damage and improve survival for patients with a deadly age-related condition known as idiopathic pulmonary fibrosis (IPF). Their findings, published in The Journal of Clinical Investigation, have the potential to change the landscape of treatment for patients with this disease, which most often affects those over age 50.

The Blueprint Power Hour PLUS Feel Free Coach Rob Regish - JW Ross The Blueprint Power Hour PLUS Feel Free Come join the live show every Tuesday at 1:00PM ET. Post your questions. Nothing is off topic. PLUS Feel Free in a bottle. Free of pain, anxiety, Be ready to feel focused and at peace. Botanic Tonics has taken plant medicine to a whole new level. And this stuff delivers. Carl loves it and regularly uses it when he wants to kick back and chill, or is going out and doesn't want to drink alcohol. http://shrnetwork.biz/feelfree use code SHR40 for 40% OFF today.

Caution! Nutritional Inadequacies of "Plant Burgers" Plus Quality Beef, Step By Step Dr. Stephen van Vliet, Ph.D. - Wes Ruff The impossible burger claims to provide the same nutritional elements as real beef. As a result, a new generation of plant-based meat alternatives—formulated to mimic the taste and nutritional composition of red meat—have attracted considerable consumer interest, research attention, and media coverage. This has raised questions of whether plant-based meat alternatives represent proper nutritional replacements to animal meat. PLUS Raising beef that's actually better for the planet than growing crops. Is it possible? Not only is it possible but it's being done and the MSM won't tell you about it.

How to Beat Fatigue PLUS Fix Your Low HGH Ari Whitten - Alex Leaf - Dustin Baker Diet in medicine is fast becoming understood as an important therapeutic. 2400 years ago Hippocrates said "Let food be thy medicine" but the father of medicine had no way of knowing how distorted and outright harmful what we call food today would be. Chronic Fatigue is a disease of modernity that physicians don't understand nor know how to treat. Mitochondria dysfunction plays an important role in chronic fatigue. And many areas of science has shown diet plays a pivotal role in Mitochondria function. PLUS Did you know the reason BPC157 may not work for you in helping with recovery and tissue healing may be you aren't producing enough Growth Hormone? Here's what you can do about it.

The Blueprint Power Hour Coach Rob Regish Come join the fun live. Post your questions here. Nothing is off topic.

The Role of Time Restricted Eating Relevant to Cancer Dr. Amy Kirkham, Ph.D. Older breast cancer survivors with cardiometabolic risk factors who restricted food intake to eight hours during the weekday, followed by 16 hours of fasting, lowered their risk of cardiovascular disease (CVD) after a few weeks, according to a new research letter publishing today in JACC: CardioOncology. The study is a part of the upcoming mini-focus issue, “Physical Activity and Lifestyle Interventions in Cancer.” The authors looked at 22 individuals with a body mass index who were classified as overweight or obese (less than 25kg/m2), had completed cardiotoxic treatment (anthracyclines, a commonly used chemotherapy drug) within the past one to six years, and were an average age of 66 years. For eight weeks participants were allowed to eat freely between 12-8 p.m. on weekdays and at any time on the weekends. Outside of those hours, participants were asked to consume only water, black coffee or black tea. Using the Canadian Cardiovascular Society scoring system to calculate the 10-year Framingham Risk Score, the authors found that CVD risk decreased from 10.9% to 8.6% at the end of the trial period.

with Randy Roach This show first aired in 2007. Its message is more true today than when it first aired. Our government wants to control what we eat, how we raise children, what words we use to describe ourselves and more. While you may not be able to see the bars, we're no different than animals at the zoo. Humans in captivity.

The Blueprint Power Hour Coach Rob Regish Come join the fun LIVE. Nothing is off topic.

Guests: Dr. Jeff Golini - L. Brent Jones - Erik Hart Discussing the journey of a young man with Down Syndrome used Physical Culture to change his life forever. Collin's dream became a reality in November of 2015 on a stage in Louisville, KY thanks to a lot of hard work and support from his team. Collin had transformed his body from obese to competition ready with unwavering dedication, a very strict diet, and intense training. 2016 prior to the Documentary on "Born this Way"

Active "Brown Fat" Protects From Pre-Diabetes + The New Pre-Workout Dr. Richard L. Wahl, MD - Logan Christopher In a prospective study of young, lean adults, PET/CT imaging revealed that higher levels of active brown adipose tissue (also known as “brown fat”) are more prevalent in individuals who exhibit very early indications of metabolic disorders. Published ahead of print in The Journal of Nuclear Medicine, the study suggests that active brown fat is recruited to counteract “pre-prediabetic” states, potentially serving as a first-line protective mechanism against very early metabolic or hormonal abnormalities. PLUS Are you tired of pre-workouts that deliver nothing but a long hard crash. Here's what you need to know.

The BluePrint Power Hour + Reinventing Men's Underwear Coach Rob Regish - Robert Paton Come join the fun LIVE. Post your questions. Nothing is off topic PLUS When's the last time you got excited about your underwear? Let's face it, boxers of briefs are pretty much the only decision a man makes about his underwear. Well now it's boxers, briefs or Sheath. The men's underwear category just got revolutionized.

Activate Your Genius; Customized Nootropic Stacks "Mr. Noots" If you're like me you've been experimenting with nootropics since around 1995. Back then we had limited compounds that produced little real game-changing results. But we pushed on trying everything available. But in the end not really sticking with anything. That just changed. Nootopia has just left all other supposed nootropics in the past. The category will forever be changed and all existing products are obsolete. Nootopia is lie a hme chemistry set for your brain. With the help of the associated app you customize your own personal nootropic blend that delivers exactly what you hope your notropic will do. And if you're sensitive to caffeine, you don't have to include it in your blend. The ultimate nootropic destination is here.

Link Between High Fat Diet & Cancer plus Building Inner Eco-System Dr. Jefferson Chan, Ph.D. - Donna Gates, MEd Researchers at the Beckman Institute deployed a molecular probe to demonstrate a direct link between a high-fat diet and heightened nitric oxide levels, which can lead to increased risk of inflammation and cancer development. PLUS Imagine taking pounds of organic seeds, biodynamic brown rice, and chickpeas -- each seed, grain or legume with its own unique ecosystem -- and fermenting them all together to create a diverse culture found nowhere else on Earth. So diverse, in fact, that there is no way to actually list or test all the many strains of bacteria in each batch.

The Blueprint Power Hour Coach Rob Regish Come join the fun live. Post your questions. Nothing is off topic.

BioFit: Strength and Fitness Fast John Zarbock Artificial Intelligence and technology is making exercise equipment more effective at building strength and fitness faster. The public gym of the future will promise the most effective training sessions combined by the least time needed and the elimination of injury. It will also make gym ownership more profitable. The future is here now.

Method Rejuvenates Multiple Cellular Attributes by 30 Years-New Study Dr. Dlijeet Gill, PhD - Debbi Barber - Mary Sabat, MS, Nutrition This study describes a novel "maturation phase transient reprogramming" (MPTR) method to restore the epigenome of cells to a more youthful state. The authors demonstrate the effectiveness of the method to reverse several age-related changes including remodeling of the transcriptome. The method performs favorably compared to other transient reprogramming protocols, and the study will be of interest to developmental biologists as well as researchers who study ageing. PLUS How nutrition effects the function and aging of your skin. And what you can do to keep youthful skin.

Customize Your Carb Intake for Optimal Health Amy Berger, MS, CNS Do you feel totally overwhelmed by the avalanche of information out there about diet and health? Have you given up even trying to figure out what’s right for you? Low-carb? Low-fat? Vegetarian? Keto? Mediterranean? Or have you gone the opposite way, immersing yourself in everything you can get your eyes and ears on—every video and podcast, every book, blog, forum, social media feed, and program from self-proclaimed experts? Maybe not a second goes by that you’re not scrolling through things on your phone or immersed in what’s coming through your earbuds, and you still have no idea which way to go.

The Last 4 Doctors You’ll Ever Need Paul Chek Paul Chek does a deep dive into what he calls The 4 Doctors which is general knowledge is very absent in the world population at large today, and ignorance of these 4 doctors comes at GREAT COST, which turns out to be...GREAT PROFIT for the medical mafia...

More Evidence That Muscle Saves Lives Dr. Peggy Cowthon, PhD, MPH I did my first show connecting strength and muscle to longevity back in 2006 and have continued to do shows that prove that. Today we discuss a new study that links muscle mass to injuries associated with aging. Older men with lower amounts of muscle mass have significantly increased risk of hip and potentially other fractures, new research led by investigators at Sutter Health’s San Francisco Coordinating Center (SFCC) in San Francisco, CA has shown.

The BluePrint Power Hour Coach Rob Regish Come join the fun live. Post your questions. Nothing is off topic.

Strength Training Protects Against Muscle Pain + Powerful HGH Alternative Dr. Kathleen A. Sluka, PhD - Joseph Lesnak, PT - Dustin Baker - Tim Profumo A new study supports the role of testosterone and male sex hormone (androgen) receptors in preventing or relieving muscle pain in response to resistance training, according to the report by Kathleen A. Sluka, PT, PhD, FAPTA, and colleagues of The University of Iowa, Iowa City. "This information provides a scientific basis for the use of strength training as a therapeutic tool clinically for individuals with chronic musculoskeletal pain," the researchers write. PLUS A real customer testimonial after using Bio Pro+ on recovery and wellbeing. It even effected his ability to stop using SSRI's!