Super Human Radio Podcast

A New Class of Intervention in Mitigating Cellular Senescence Dr. Simon Melov Senescent cells have become the focus of the longevity movement. These zombie cells live past their expiration date and spew inflammatory agents that make all the cells around them sick and eventually they become zombie cells as well. The accumulation of these cells hastens tissue damage and function in all organs. The focus on developing senolytic drugs and supplements is the most popular area of science today. What if I told you one of the most profound senolytics available occurs naturally in your own body. And t also plays a role in Vitamin D3 production in your skin?

The Blueprint Power Hour Coach Rob Regish Come join the fun live. Post your questions. Nothing is off topic.

Sodium Restriction In Heart Failure? Justin A. Ezekowitz, MBBCh, MSc For years physicians have ordered their patients to restrict sodium for a variety of reasons. High blood pressure, cardiac function and heart failure are a few. The theory is that sodium attracts water and that fluid retention increases the blood volume thus increasing pressure in the heart and blood vessels. A recent study may show why this is not only wrong but may actually lead to heart failure.

with guest, Dr. Carl Paige, MD This tiny protein found naturally in humans and mammals is attached to copper. Early research showed it has the ability to reduce the effects of aging in a variety of tissue. Its effects are pronounced in skin where it acts to promote the production of supporting structures (extracellular matrix) in the skin, increase collagen synthesis, regulate copper levels, and activate reparative cells. Its small molecular weight makes it ideal for cosmetics. One French study showed it may regrow hair! It's currently being investigated as an anti-inflammatory to replace corticosteroids, for use in nerve regeneration, as a stem cell growth factor, as a DNA protectant, and as a general anti-cancer agent. From an original interview in May 2019 (SHR# 2345)

with guest, Dr. Carl Paige, MD This tiny protein found naturally in humans and mammals is attached to copper. Early research showed it has the ability to reduce the effects of aging in a variety of tissue. Its effects are pronounced in skin where it acts to promote the production of supporting structures (extracellular matrix) in the skin, increase collagen synthesis, regulate copper levels, and activate reparative cells. Its small molecular weight makes it ideal for cosmetics. One French study showed it may regrow hair! It's currently being investigated as an anti-inflammatory to replace corticosteroids, for use in nerve regeneration, as a stem cell growth factor, as a DNA protectant, and as a general anti-cancer agent. From an original interview in May 2019 (SHR# 2345)

I am always astounded how people don't get the real cause of skin cancer. The sun is an unwilling participant. Even your dermatologist knows this information. But they don't talk about it with their patients. Lets connect the dots in an easy-to-follow way to what really causes skin cancer and how to avoid it if you've been told you're at risk. From the original show date Oct. 2018, SHR # 2248

Guests, Dr. Wenpeng You & Dr. Maciej Henneberg First it was fat, then sugar and now meat? What role does meat consumption play in the global obesity epidemic? And is it really the meat? Or is it food combinations? Listen and learn the truth. New! (From Original Interview: APRIL 2016)

with guest; Dr. Robin White Ph.D. Research in the Journal of Dairy Science® examines the potential impact of various animal removal assumptions on the environment and nutritional supplies. The US dairy industry contributes roughly 1.58% of the total US greenhouse gas emissions; however, it also supplies the protein requirements of 169 million people, calcium requirements of 254 million people, and energy requirements of 71.2 million people. A suggested solution to increasing food production worldwide while reducing greenhouse gas emissions has been to eliminate or reduce animal production in favor of plant production. In an article appearing in the Journal of Dairy Science, scientists from Virginia Tech and the US Dairy Forage Research Center studied the effects of dairy product removal on greenhouse gas emissions and nutrient availability in US diets under various removal scenarios.

The Blueprint Power Hour + About KAVA Coach Rob Regish - Cameron George Come join the fun live. Post your questions. Nothing is off topic. Training, nutrition, supplementation, sex, drugs, rock -n- roll. PLUS The popularity of Kava has grown rapidly. As a plant medicine it conveys numerous benefits like improved sleep, an alternative to more harmful recreational mood altering compounds like alcohol, and more. But there is a dark side to Kava and the only solution is to know and trust your source. Visit http://shrnetwork.biz/trukava use code SHR for a whopping 25% off.

Nootopia: Individualized Approach to Nootropic Supplementation We're told that individualized medicine is the new standard. Yet the supplement industry is still stuck in the one-size-fits-all mode. This new nootropic product is changing all of that. Nootopia gives you a whole new access to high performance states that will multiply your productivity, boost your mood and help you be the best version of yourself… EVERY. SINGLE. DAY. Best of all it offers 9 game-changing formulas, 4 breakthrough brain-stacks and infinite customization to help activate and maximize your genius.

New John Hopkins Study: Psychedelics and Consciousness Dr. Sandeep Nayak, M.D. Psychedelic drugs, like psilocybin, an ingredient found in so-called magic mushrooms, have shown promise in treating a range of addictions and mental health disorders. Yet, there’s something mysterious and almost mystical about their effects, and they are commonly believed to provide unique insights into the nature of consciousness. Now, a new study by Johns Hopkins Medicine researchers addresses the question of whether psychedelics might change the attribution of consciousness to a range of living and nonliving things.

The Blueprint Power Hour Coach Rob Regish Come join the fun LIVE. Post your questions. Nothing is off topic. Training, nutrition, supplementation, sex, drugs, rock -n- roll.

O-LIVE Longer: The Olive Oil Hunter T.J. Robinson Olives and their precious oil have been around since the 8th millennium BC. The oil has been used in food, cosmetics, pharmaceuticals, soaps, and fuels for traditional oil lamps. Olive oil has also been used in religious ceremonies. Its popularity has caused an entire industry from adulterating olive oil by adding oils like canola oil and soybean oil and selling it as 100% olive oil. The process of making 100% olive oil also plays a large role in the quality of the final product. we'll learn more abut this ancient oil and how to steer clear of fakes. + shrnetwork.biz/getfresh for a special offer

Throw-back. Originally aired Jan. 2021. Few people I've met are a positive and motivated as Mark Bell. His views on strength and conditioning are often simple but powerfully effective. He's also one of the "walk's the walk" club and doesn't ever ask anyone to do anything he's not already doing himself. Mark gives us our Timeless launch into making this year the breakout year.

The Future of Exercise Jason DeBruler, CEO ARX The ARX machine isn’t some exercise gimmick. It’s the most revolutionary addition to strength training in over 200 years. It produces results faster than anything I’ve ever used. And my results are typical. The fact that it works so well and is effectively idiot-proof makes the ARX machine a legitimate business opportunity for any gym owner or personal trainer. Today we will lay out the opportunity. If you’re already in the fitness business or think you’d like to make it a career, this is all you need to be successful.

The Blueprint Power Hour Coach Rob Regish Come join the fun LIVE. Post your questions. Nothing is off topic. Training, nutrition, supplementation, sex, drugs, rock -n- roll.

The Importance of Magnesium in Clinical Healthcare Wade Lightheart The scientific literature provides extensive evidence of widespread magnesium deficiency and the potential need for magnesium repletion in diverse medical conditions. Magnesium is an essential element required as a cofactor for over 300 enzymatic reactions and is thus necessary for the biochemical functioning of numerous metabolic pathways. Inadequate magnesium status may impair biochemical processes dependent on sufficiency of this element. Emerging evidence confirms that nearly two-thirds of the population in the western world is not achieving the recommended daily allowance for magnesium, a deficiency problem contributing to various health conditions. This review assesses available medical and scientific literature on health issues related to magnesium. A traditional integrated review format was utilized for this study. Level I evidence supports the use of magnesium in the prevention and treatment of many common health conditions including migraine headache, metabolic syndrome, diabetes, hyperlipidemia, asthma, premenstrual syndrome, preeclampsia, and various cardiac arrhythmias. Magnesium may also be considered for prevention of renal calculi and cataract formation, as an adjunct or treatment for depression, and as a therapeutic intervention for many other health-related disorders. In clinical practice, optimizing magnesium status through diet and supplementation appears to be a safe, useful, and well-documented therapy for several medical conditions.

The PEP Talk + Small device Big Difference Jean-Francois Tremblay - Brett Jacobson There's more than one way to skin a cat it's said. And the same is true of managing inflammation. Cytokines became part of the common vernacular due to the recent pandemic. Therapies that suppressed cytokines were shown to have great value increasing survival. But cytokines are harmful in general when they overwhelm the body. This new peptide takes a different approach to quelling the cytokine storm. And may be even more effective. PLUS a new medical device enters the market for treating ED and has some huge benefits.

Leaded Gas Shrunk IQ of Americans + Life-Changing Herbs Aaron Reuben, MEM, PhD (pending clinical internship) - Logan Christopher In 1923, lead was first added to gasoline to help keep car engines healthy. However, automotive health came at the great expense of our own well-being. A new study calculates that exposure to car exhaust from leaded gas during childhood stole a collective 824 million IQ points from more than 170 million Americans alive today, about half the population of the United States. PLUS 90% of all phrma drugs are found in nature. Herbs have been used for thousands of years with great success. Today we talk about one with a great record of effectiveness - Pine Pollen.

The Blueprint Power Hour Coach Rob Regish Come join the fun LIVE. Post you questions. Nothing is off topic. Training, nutrition, supplementation, sex, drugs, rock -n- roll.

Catching up w/ Dr. Shawn Baker + Multi-Species Regenerative Approach Dr. Shawn Baker, MD - Will Harris Dr. Shawn Baker first appeared on Super Human Radio in July of 2017. Back then he was showing the world what eating a diet almost exclusively of beef was paying dividends in strength as he turned 50 years old. Back then he had a website called N Equals Many where he was asking people to get blood-work done, then switch to a carnivore diet, and then re-test after a period of time in an effort to create a type of crowd-based scientific study. Today, Dr. Baker is one of the most disruptive people in the world to the diet and nutrition category, as he shows that red meat is not only not-bad for you, but mitigates most of the diseases of modernity. He joins Carl today to continue the conversation that began in 2017. PLUS A new study that looks at regenerative farming and raising beef throws a monkey wrench into the beef equals climate change argument being promoted by people like Alexandria Ocasio-Cortez and Bill Gates. Lets see if they’re still willing to follow the science when it doesn’t support their agenda.

SPECIAL TIME 6:00PM ET No Time to Exercise? What About 3 Seconds a Day? Professor Ken Nosaka, Ph.D. A new study provides conclusive evidence that the most effective way to build muscle and strength is through controlling the eccentric or negative portion of the weight’s movement when you use heavy weight. When compared to concentric and static holds with heavy weight, the eccentric portion of the movement elicits the greatest protein synthetic response and the greatest neuromuscular adaptations. So much so that spending as little as 3 seconds fighting the weight as you lower it is all you need to spark muscle growth. Arthur Jones first postulated this in the 1960’s and was a consideration that influenced the early development of Nautilus and it’s cam-lobe leveraging systems. Today ARX (Adaptive Resistance Equipment – http://shrnetwork.biz/arx ) exploits this phenomenon better than any other equipment company on the planet. No one wants to spend unproductive time in the gym. If that sounds like you, then a greater focus on negative or slow heavy eccentric reps is a must addition for your training program.

The Blueprint Power Hour + Bio-identical HGH Coach Rob Regish - Dustin Baker Come join the fun live. Post your questions. Nothing is off topic. Training, nutrition, supplements, sex, drugs, rock n roll. PLUS If you've wished there was a legit alternative to injectable rGH, we have something you'll want to hear. http://shrnetwork.biz/biopro use code SHR30 for $30 off.

Computer Controlled, Motorized Adaptive Resistance IS HERE + Not All Kava is Created Equal Mike Pullano - Cameron Georg Mike Pullano is the Chief Product Officer at ARX, the world's leader in computer-controlled, motorized resistance technology. After an Achilles tendon injury sidelined his fitness routine, Mike found a passion for biomechanics and physiology. In his search for better fitness solutions, he discovered an early prototype of ARX. Blown away by the results, Mike joined the ARX team in 2014 to help develop Adaptive Resistance™ technology for its introduction to the market. Bringing an extensive background in product development, customer experience and marketing, Mike oversees the end-to-end product creation from design to delivery for ARX’s renowned offerings. Mike currently lives in Austin, Texas where he spends 11 minutes and 46 seconds exercising per week and using the rest of his time exploring the world of human performance, golfing, hunting and playing music. PLUS Many of us have tried Kava. Almost always in a capsule. I did, and I noticed nothing. Kava is an ancient plant medicine. Bit it must have worked for those who used it for thousand's of years. So what's the difference. Listen and learn.

Scientists Identify Gut-derived Metabolites that Play a Role in Neurodegeneration, w/ Professor Patrizia Casaccia + Sun Damage?...Copper Peptides Can Repair & Protect w/ - Debbi Barber & Dr. Suzanne Turner, MD A New York-based, multi-institutional research team has found high levels of three toxic metabolites produced by gut bacteria in the cerebrospinal fluid and plasma samples of multiple sclerosis (MS) patients. The important findings, published in the journal Brain, further scientists’ understanding of how gut bacteria can impact the course of neurological diseases by producing compounds that are toxic to nerve cells. PLUS Sun exposure is an important factor in health. But modern culture says avoid the sun as it ages skin prematurely. What's a person to do? We have the answer.