The Magic of Proper Stress Management
The Magic of Proper Stress Management Wade Lightheart
Tis the season to be stressed out. Buying gifts, being with people you haven't seen all year, uncomfortable conversations. It's the Holidays!!! :) BIOptimzers Stress Guardian is an adaptogenic blend of 14 herbs, including medicinal mushrooms, designed to help support resilience during periods of occasional stress. Not only great for Holiday stress, but periods of overtraining or work deadlines.
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FDA/DEA Power Grab Over Peptides
FDA/DEA Power Grab Over Peptides Anthony Roberts
503A and 503B of the FDA act called into question bulk drugs nominated for compounding as possibly having safety risks back in 2020. While many new peptides have been added to the list, technically none of the original list were truly “legal” for compounding pharmacies to be selling. But they continued to make and sell many of these peptides. The FDA is now exerting their power in this ruling and claiming everything these pharmacies sold and are selling is illegal. Anyone who has paid attention saw this coming.
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The Prime Act - Getting the USDA Out From Your Farmers Way
The Prime Act - Getting the USDA Out From Your Farmers Way John Moody
Farm to Consumer was never a reality for those of us who buy animal protein from local sources. The USDA stood between you and your farmer. Unless your farmer was a huge entity and had a USDA approved processing facility on their farm which is rare, all beef, poultry, pork and other forms of animal protein had to be taken to a USDA facility for processing. Aside of the cost which was passed on to the consumer, it caused logistical obstacles for small to medium sized farms that made it impossible for them to be profitable. I'm sure this was not accidental. There's a window of time for us to help farmers AND help ourselves to access local meats at greatly reduced prices while making it safer for consumption.
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NAD, NMN and NR; Is There Something Safer?
NAD, NMN and NR; Is There Something Safer? Dr. Betsy Yurth, MD
NAD, NMN and NR are touted as the fountain if youth by those who would sell it to you. If you've been a fan of SHR for any length of time, you know I'm just about the truth. The truth, however changes as we learn. And learning take time to infold. Is NAD, NMN and NR have some undeniable benefits because that's what everyone focuses on. Especially those who would harness its money-making ability. The lesser discussed is the emerging evidence of some unwanted effect. You may not walk away from this discussion with greater excitement about these compounds but you will have greater clarity about all the facts that we know at the moment, and not all are good.
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The Legend of Christian Boeving
Guest, Christian Boeving
Don’t miss what is sure to be the most entertaining Super Human Radio episode ever.
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SPECIAL TIME: The Sleep Talk
The Sleep Talk Wade Lightheart
The country is sleep deprived. Every health guru agrees, fix your sleep and 90% of your problems fix themselves. Gut problems, high blood pressure, weight gain, difficulty losing weight, blood sugar problems, frank Type 2 diabetes, memory problems, anxiety, cardiovascular health, depression and many more are all effected by, or tied to poor sleep quality. Prescription drugs DON'T PROIDE GOOD SLEEP. They may knock you out for 7 to 9 hours but as you probably know, you don't wake up feeling refreshed. And the single most important sign of good sleep is how you feel when you wake up!
learn more: shrnetwork.biz/bioptimizers
shrnetwork.biz/sleepbreakthrough
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GLP-1RAs May be Dangerous for Children
Guest, Dr. Dan Cooper
In opposition to the recent FDA approval, A team of clinicians, exercise scientists, pharmaceutical scholars, ethicists and behavioral experts at the University of California, Irvine, outlined their concerns that the use of glucagon-like peptide-1 receptor agonists (GLP-1RAs) to treat childhood obesity and type 2 diabetes may have unintended and adverse consequences for children’s health.
superhumanradio.net
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The Bitter Sweet as Effective as Ozempic
The Bitter Sweet as Effective as Ozempic Joel Greene - Immune System Technician and Biohacker
Glucagon-like peptide 1 (GLP-1) is a multifaceted intestinal hormone with diverse physiological functions throughout the body. It has been popularized due to its ability to trigger consistent weight loss in celebrities and average people. A new study shows a particular non-nutritive sweetener triggers the release of GLP-1 without injecting Type 2 Diabetes drugs. When used properly this strategy as detailed by Joel Green can produce similar results as the injectable’ s at virtually little cost. Share this show with friends and family.
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An Electron is An Electron is An Electron
An Electron is An Electron is An Electron John Baxter
Health Implications of Reconnecting the Human Body to the Earth's Surface Electrons
Environmental medicine generally addresses environmental factors with a negative impact on human health. However, emerging scientific research has revealed a surprisingly positive and overlooked environmental factor on health: direct physical contact with the vast supply of electrons on the surface of the Earth. Modern lifestyle separates humans from such contact. The research suggests that this disconnect may be a major contributor to physiological dysfunction and unwellness. Reconnection with the Earth's electrons has been found to promote intriguing physiological changes and subjective reports of well-being. Earthing (or grounding) refers to the discovery of benefits—including better sleep and reduced pain—from walking barefoot outside or sitting, working, or sleeping indoors connected to conductive systems that transfer the Earth's electrons from the ground into the body.
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The BRAIN Can be Wrong About PAIN
The BRAIN Can be Wrong About PAIN Dr. Amy Baxter, MD FAAP FACEP, CEO + Chief Medical Officer
Summary: Doctors don't learn much about pain in medical school. Purdue Pharma taught us in the 90's that a pill could fix pain, the goal was pain free, and outpatient opioids aren't addictive. We now know the latter isn't true, but the damage is done: we still believe the first two. Instead, new fMRI data shows us pain is mostly what we EXPECT to feel, and is a mix of physiology, fear, and control. The brain can be wrong about pain, and it can be overruled, and it can be tricked a little with some brain "connectome" hacks.
In case it's a big deal, wanted to give you the chance to get dibs on a podcast if your listeners would like this. On our website we will be focusing on appropriate post-surgical home pain relief, opioid use disorder risk factors, and the research on how exercise and ignoring chronic pain work from a neurobiological standpoint.
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"Running on Empty" Impacts Female Athletes
"Running on Empty" Impacts Female Athletes Mikkel Oxfeldt
No man ever said “I’m just gonna stop eating” but I’ll bet every woman has said that at some point in her life. Women think intuitively that eating less is the answer. When athletic women think this way it’s downright dangerous. And now with fad drugs like Ozempic in demand that derail hunger and slow gastric emptying being employed while exercising and reducing calories, women need to hear this.
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Blueberry Dreams (it's not what you think)
Blueberry Dreams (it's not what you think) Wade Lightheart
If you’re paying attention to the most publicized and promoted topics in media today you know everyone has sleep problems. Poor sleep is a gateway to a myriad of disease. Type 2 diabetes, high blood pressure, rapid heartbeat, depression, anxiety. Basically the entire metabolic disorder set of diseases. Join us today to explore what factors may be at the root of poor sleep and what you can do to get good night’s sleep tonight!
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Exploring a New Era of Healing Modalities
Exploring a New Era of Healing Modalities John Baxter - Donald DeJesus SPECIAL TIME 2:00PM ET
We always hear people saying inflammation is at the root of every disease today. If you’re one of these people, then you want to listen to this next interview with great attention. What if there is a machine that you could get into and completely extinguish all of the chronic inflammation in your body, would you do it? Diseases like heart disease, diabetes, cancer, arthritis, bowel diseases are all said to occur from years of chronic inflammation. What if I told you you’re already in that machine for 7 to 8 hours a day, and it’s your bed at night while you sleep. You can turn your bed into a therapeutic session of 7 to 8 hours and completely crush the inflammation in your body! And this is not just my opinion it’s the opinion of numerous scientist and publish peer review studies. Welcome to the next generation of therapeutics, your bed.
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Say Goodbye to Scatter-Brain
Say Goodbye to Scatter-Brain
Many people are getting wise and turning away from stims like caffeine. There are several nootropics that when combined give the same mental energy without the vascular constrictive effects, and altered brain adenosine architecture of caffeine. Nootopia 2.0 has taken this technology to a new level.
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Discover Your Biological Age
Discover Your Biological Age Ryan Smith
SPECIAL TIME: The epigenetic test is the most important test your doctor will never order for you! I hate the terminology “biological age” because it doesn’t say what the test really does for you. We associate aging to onset of disease. Epigenetic tests can help you understand if what you’re doing is actually moving you towards disease or away from disease. With this valuable information you can actively navigate your body away from disease states your doctor’s lab work can’t even tell is going on inside your body.
for more info:
https://superhumanradio.net/carl-recommends
_____
https://shrnetwork.biz/tru-age
(use code SHR12)
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Red Light Therapy; ANSWERS
Red Light Therapy; ANSWERS Kristin Sweeting
What's red light effective for? What's bullshit? Are all red light units the same? Is it just about wavelength? These and your questions answered.ed.
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The Dinosaur Is Back
The Dinosaur Is Back Brooks Kubik
It's been a long time since Brooks and I hosted a show. And lots has happened. Including Brooks setting some world records! Tune in today as we answer all the questions you've had about why Brooks hadn't been on the show and us welcoming him back to the Super Human Nation.
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Can You Avoid T2D by Adjusting Your Eating Patterns?
Can You Avoid T2D by Adjusting Your Eating Patterns? Dr. Krzysztof Czaja, PHD, DVM
Type 2 diabetes (T2D) is a chronic condition that occurs in insulin-resistant people with reduced glucose uptake. It is contributed to and exacerbated by a poor diet that results in accumulation of adipose tissue, high blood sugar, and other metabolic issues. Because humans have undergone food scarcity throughout history, our species has adapted a fat reserve genotype. This adaptation is no longer beneficial, as eating at a higher frequency than that of our ancestors has had a significant effect on T2D development.
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Sustained Soleus Contractions Rapidly Raise Metabolism to High Levels for Hours
Sustained Soleus Contractions Rapidly Raise Metabolism to High Levels for Hour Dr.Marc Hamilton , Ph.D.
We’re told that sitting at our desks for hour on end are leading to a reduction in resting metabolic rate, and standing and taking a 5 minute walk every hour will fix this. Well what if there’s something you can do while sitting and elevate metabolic rate for hours on end without leaving your seat?
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Worried About Skin Cancer?
Worried About Skin Cancer? Jennifer Regish - Rob Regish
If skin cancer is a concern of yours todays show will discuss the real causes of skin cancer as well as steps you can take to prevent it as well as treat it. And it has little to do with avoiding the sun. We will also have human testimonial.
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5 Pathways for Your Best Sleep
5 Pathways for Your Best Sleep Wade Lightheart
We talk a lot about sleep on this show but that's because no one single thing has the most profound connection. to health and various disease states than sleep. Anything you can do to improve sleep, even slightly, will reward you with better health and longevity.
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Reversing Biological Ageing by Targeting Visceral Fat
Reversing Biological Ageing by Targeting Visceral Fat Dr. Sean O'Mara, MD
Everyone you see today carries some amount of visceral fat. The signature slightly pregnant look where your gut protrudes out right under your breastbone and doesn’t tuck back in till the pelvis. Your gut sticks out further than your chest. That barrel gut look. You may be lean everywhere on your body. You can see your veins on your arms and legs. Its literally killing you. Destroying your joints. The source of chronic inflammation. There is a way, beyond diet, that targets this fat and reduces it. Diet doesn’t work alone. Listen and learn how with no supplements, magic beans or potions you can make yourself biologically younger and healthier in a few months .
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Looking Beyond the Basics for Quality Sleep
Looking Beyond the Basics for Quality Sleep Wade Lightheart
Everywhere you turn there are ads for better-sleep products. Which tells you poor sleep is at epidemic proportions and population wide. Lets look at what you really need to experience to get the kind of sleep that upgrades your body every night. It’s not enough to just close your eyes and lay still for 8 hours at a time.
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So, You Think You Can Interpret Blood Tests?
So, You Think You Can Interpret Blood Tests? Coach Dan Garner
About 15 years ago a phenomenon occurred. Blood analysis and saliva analysis laboratories popped up, and people could start ordering their own blood work. What was previously only available to physicians was now available to anybody. A new cottage industry occurred. People with modest knowledge, position themselves to start to advise people on what good blood work was and what bad blood work was. Average people started calling themselves practitioners or functional medicine advisers, and started ordering bloodwork on behalf of their clients and interpreting their blood work. Fast forward to today we have personal trainers people who proposed to be a nutritionist and the like ordering bloodwork and interpreting it for their clients. But do they really know what they’re talking about? Do they really interpret your bloodwork? Or do they just go over standard epidemiological end points that really don’t tell you anything about you personally? Today we will find out.
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Biological Age is Fluid
Carl Lanore, Super Human Radio
Guest; James P. White, Ph.D
Aging is classically conceptualized as an ever-increasing trajectory of damage accumulation and loss of function, leading to increases in morbidity and mortality. However, recent in vitro studies have raised the possibility of age reversal. Here, we report that biological age is fluid and exhibits rapid changes in both directions. At epigenetic, transcriptomic, and metabolomic levels, we find that the biological age of young mice is increased by heterochronic parabiosis and restored following surgical detachment. We also identify transient changes in biological age during major surgery, pregnancy, and severe COVID-19 in humans and/or mice. Together, these data show that biological age undergoes a rapid increase in response to diverse forms of stress, which is reversed following recovery from stress. Our study uncovers a new layer of aging dynamics that should be considered in future studies. The elevation of biological age by stress may be a quantifiable and actionable target for future interventions.
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