Meditate & Relax With Sam

This meditation is designed to help you fall into a deep, restful sleep. It's ideal for anyone that struggles to switch off and uses a calming body scan to help relax mind and body. At bedtime, climb into bed, switch off the lights and get ready for a fantastic night's sleep! There's a soft music in the background which gradually fades away and the screen gently fades to black too so that you can just carry on sleeping at the end. Get into bed, switch the lights off, snuggle under the covers and get ready for a blissful night's sleep. I'd love to hear if it helped you go to sleep, please post in the comments! I hope you enjoy it and find it helpful. If you enjoyed this video, please check out my other guided meditations. If you prefer music-only, I have plenty of those for you to listen to as you sleep, study, meditate, massage or simply chill! Please do not listen to whilst driving or operating machinery for safety. Remember to hit the like button if you enjoyed this meditation and/or click subscribe to get notifications when I release new ones. Sleep well! x Subscribe animation courtesy www.youtube.com/digitalfootage

Find some peace in your day with this deeply relaxing music. the soothing instrumentals will help you relieve the day's stresses away. You might even drift off to sleep with this peaceful music that will lullaby you into dream land. Alternatively, see if you can stay awake and relax to beautiful scenery from faraway lands that will carry you off into a daydream of adventure and travel - awesome for lifting the spirits and inspiring the soul. If you enjoyed this, please check out my other music videos and if you enjoy a guided meditation, check out those on my channel too, which I have created and performed aloud for you. Please do not listen to whilst driving or operating machinery for safety. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, have a wonderful day! Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

Rise and shine sleepy head! It’s time to wake up and start the adventure of this new day. The beauty of morning meditation is that it sets the stage for the rest of the day, granting us the opportunity to harness the energy we wish to experience as we move into the world by setting powerful intentions. When we first wake up, it can be common to immediately slip into thoughts of worry and dread about what the day holds for you. if we can break this cycle of negative thought patterns and change them for something that empowers us, the chances are our lives will unfold in a much more agreeable way. In the morning we have the least resistance so it's a great time to practice a simple meditation like this one. No prior knowledge or experience of meditation is required, simply lie back, and follow along. If you enjoyed this, please check out my other guided meditations, each with a different theme, or tune in to one of the relaxing music videos where you can listen to the blissful tunes and watch incredible imagery of our planet. Please do not listen to whilst driving or operating machinery for safety. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, I wish you all the best. Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage Music composed by Music of Wisdom - "Our Peaceful Ocean" Licensed from https://meditationmusiclibrary.com/.

This amazingly chill binaural beat music (brainwave music) can work well as music to focus or concentrate with as well as for simply relaxing or falling into a deep sleep. Having this focus study music on in the background as you work helps you concentrate and achieve more with more efficacy. Alpha Waves help your mind to get to the state of focus, which is perfect for studying or preparing for exam or test you have at school or university. It also maintains your alertness while studying. Beta waves will help to concentrate for tasks and enhance intelligence. Binaural Beats have shown to reduce levels of stress and anxiety by affecting the brainwaves in a process called "entrainment". Examples of entrainment are things like when you fall asleep in a moving vehicle or when you gently rock a baby to sleep. If you enjoyed this, please check out my other music videos and if you enjoy a guided meditation, check out those on my channel too, which I have created and performed aloud for you. Please do not listen to whilst driving or operating machinery for safety. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, have a wonderful day! Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

This guided meditation is to help reduce anxiety which can be quite a destructive emotion. Put simply, anxiety is characterized by feelings of fear, worry, or unease. These feelings can range from subtle to strong, varying in the influence they have over our lives. It is a normal phenomenon that is linked to our stress response. However, for some people, it stands in the way of deep inner peace and contentment. While we think of anxiety largely being within the mind, it has a profound effect on the physical body too. Some of the physical symptoms of anxiety include: • Irritability and agitation • Increased heart rate • Chest pain and heart palpitations • Feelings of panic and fear • Upset stomach and digestive issues • Sleep disturbance and insomnia • Sweating Mindfulness and meditation are beneficial tools for managing the experience of anxiety. As we shine a light on our experience through a mindful lens, we develop new perspectives and gain clearer insights. Through mindfulness, we begin to put a distance between ourselves and our emotions. So, when challenging or negative thoughts do arise, we get better at witnessing them rather than attaching to them. The background music uses the 396 Hz Solfeggio Frequency. This tone is one of the fundamental frequencies used in sound healing. This frequency has vibrations which release you from the feeling of guilt and fear. This solfeggio frequency is also used for awakening and turning grief into joy. 396 Hz frequency is associated with Root Chakra, our Primary Energy Centre and being used for balancing Root Chakra. It's recommended you perform this meditation daily for at least 21 days to start training your mind and body to accept the process and to start seeing results. Be patient with yourself and trust the process. No prior knowledge or experience of meditation is required, simply like back, and follow along. Alternatively, feel free to sit and watch the calming imagery on your screen. If you enjoyed this, please check out my other guided meditations, each with a different theme, or tune in to one of the relaxing music videos where you can listen to the blissful tunes and watch incredible imagery of our planet. Please do not listen to whilst driving or operating machinery for safety. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, I wish you all the best. Mind-Body Calmness_396Hz Edition composed by Music of Wisdom - Licensed from https://meditationmusiclibrary.com/ Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

If, like many the woes and worries of day to day life is tiring you out and leaving you stressed, this little piece of heaven will soothe and give you the rest you so desperately need. The wonderfully calming tones of the Kalimba and soothing sounds will lull you into a state of deeper peace and tranquility. The beautiful island view will remind you of wonderful vacations and why not start planning and imagining the next? If you enjoyed this, please check out my other music videos and if you enjoy a guided meditation, check out those on my channel too, which I have created and performed aloud for you. Please do not listen to whilst driving or operating machinery for safety. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, have a wonderful day! Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

This soothing, relaxing music will help calm you during stressful times. The gentle birdsong in the background, accompanied with the wonderful pictures of garden life will transport your into a safe, peaceful space. If you enjoyed this, please check out my other music videos and if you enjoy a guided meditation, check out those on my channel too, which I have created and performed aloud for you. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening! Mind-Body Deep Into Nature composed by Music of Wisdom - Licensed from https://meditationmusiclibrary.com/ Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

Enjoy an hour of the best 417Hz relaxing solfeggio music and bubble sounds as you watch beautiful fish swimming around in their aquarium around coral reefs and other objects in their tanks. 417Hz frequency music can help you release all your negative energy blocks and leave you feeling more positive. De-stress whilst you sleep, work, or play. If you enjoyed this, please check out my other music videos and if you enjoy a guided meditation, check out those on my channel too, which I have created and performed aloud for you. Please do not listen to whilst driving or operating machinery for safety. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, have a wonderful day! Mind-Body Calmness-417Hz Edition composed by Music of Wisdom - Licensed from https://meditationmusiclibrary.com/.' Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

Do you wish you could just float away on a cloud? Well, now you can with this sweet visualisation. We're going to let our imaginations carry us away somewhere and go on a little adventure! This exercise creates happy hormones and helps us to relax and de-stress, If you do not enjoy flying or heights then this meditation is most likely not for you! No prior knowledge or experience of meditation is required, simply lie back, and follow along. If you enjoyed this, please check out my other guided meditations, each with a different theme, or tune in to one of the relaxing music videos where you can listen to the blissful tunes and watch incredible imagery of our planet. Please do not listen to whilst driving or operating machinery for safety. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, I wish you all the best. Mind-Body Calmness composed by Music of Wisdom - Licensed from https://meditationmusiclibrary.com/ Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

Take a deep breath and allow yourself to be soothed by this relaxing bamboo flute music. Feel the positive vibes all around you, cleansing any negative energy or tension you may be carrying. Music is deeply powerful and can emotionally transport you to a different place or state. In our busy lives, we rarely take the time to stop. To pause. To take stock and enjoy just BEING. I invite you to take this time and do nothing. If you have work or study to complete, this music can help you focus and stay present in the moment, helping you to do the task at hand and do it mindfully and successfully. If you enjoyed this, please hit the like button and be sure to check out my other music videos. If you enjoy a guided meditation, check out those on my channel too, which I have created and performed aloud for you. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, have a fantastic day, (or night!) Massive gratitude for the music - Our Peaceful Ocean composed by Music of Wisdom - Licensed from https://meditationmusiclibrary.com/.' Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

Relax and unwind whilst witnessing the power of nature's elements. Your soul will be soothed and inspired by the sensory treat. Music is deeply powerful and can emotionally transport you to a different place or state. In our busy lives, we rarely take the time to stop. To pause. To take stock and enjoy just BEING. I invite you to take this time and do nothing. If you have work or study to complete, this music can help you focus and stay present in the moment, helping you to do the task at hand and do it mindfully and successfully. If you enjoyed this, please hit the like button and be sure to check out my other music videos. If you enjoy a guided meditation, check out those on my channel too, which I have created and performed aloud for you. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, have a fantastic day, (or night!) Massive gratitude for the music - The Inner Calling composed by Music of Wisdom - Licensed from https://meditationmusiclibrary.com/.' Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

Meditate or just listen to the resonance frequencies in this wonderful chakra meditation music, designed to cleanse, heal, unblock and re-center your natural energy balance. If you enjoyed this, please check out my other music videos and if you enjoy a guided meditation, check out those on my channel too, which I have created and performed aloud for you. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, I wish you a good night's sleep. Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

The day is done and it's time to rest and let go of your day. This guided meditation will help you gently release and close the day. It will help you remember and find gratitude for all that you have before drifting off to sleep. Suitable for complete beginners. No prior knowledge or experience of meditation is required, simply lie back, and follow along. If you enjoyed this, please check out my other guided meditations, each with a different theme, or tune in to one of the relaxing music videos where you can listen to the blissful tunes and watch incredible imagery of our planet. Please do not listen to whilst driving or operating machinery for safety. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, I wish you all the best. Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

Hello, my name is Sam and welcome to this active meditation for tension. In this session we’re going to encourage the body to relax by activating the muscles. Don’t worry, you can do this lying down or seated and it’s not strenuous at all, but you will feel wonderful afterwards! No prior knowledge or experience of meditation is required, simply relax back, and follow along. If you enjoyed this, please check out my other guided meditations, each with a different theme, or tune in to one of the relaxing music videos where you can listen to the blissful tunes and watch incredible imagery of our planet. Please do not listen to whilst driving or operating machinery for safety. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, I wish you all the best. Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

Drift into your own dream-state with this magical meditation music. Great for your practice, for yoga, reiki, relaxing to or simply to fall asleep to. If you enjoyed this, please check out my other music videos and if you enjoy a guided meditation, check out those on my channel too, which I have created and performed aloud for you. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, I wish you a good night's sleep. Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

Release negative energy and increase your positivity. In this meditation we use a simple visualisation of light to help us increase our positive energy. The soft background music uses the solfeggio miracle 417Hz tone which is known for its ability to raise your vibration and put you into a state of harmonic resonance where physical and emotional healing can take place. It will help you let go of past hurts and events that had a negative impact on your life and well-being. In a study from Harvard, it was confirmed that meditation not only reduces the activity of negative thoughts but also affects the volume of the brain in certain regions—for instance, reducing volume in the amygdala, the seat of anxiety, fear and emotion. And more recent work from the same team has found that increases in volume in other areas—those associated with mood and arousal—are linked with more subjective well-being in the participants. That is, they report feeling better and being happier after taking a meditation like this. Findings suggest that open monitoring meditation training is beneficial for psychological and physical health. Mindfulness meditation also improves sleep, personality, health, and pain. I'd love to hear if it helped you, please post in the comments! I hope you enjoy it and find it helpful. If you enjoyed this video, please check out my other guided meditations. If you prefer music-only, I have plenty of those for you to listen to as you sleep, study, meditate, massage or simply chill! Please do not listen to whilst driving or operating machinery for safety. Remember to hit the like button if you enjoyed this meditation and/or click subscribe to get notifications when I release new ones. Subscribe animation courtesy www.youtube.com/digitalfootage

Welcome to this 417Hz healing music. This special solfeggio frequency music it for cleansing and releasing all negative energy. It will help you let go of past hurts and events that had a negative impact on your life and well-being. Allow this frequency music to raise your vibration and put you into a state of harmonic resonance where physical and emotional healing can take place. The benefits Of 417Hz healing frequency music: ✓ Sacral Chakra cleansing and balance ✓ Removes negative energy from the body, mind, home and living spaces ✓ Restores well-being ✓ Aura cleansing ✓ Self expression and positive energy ✓ Stress relief ✓ Mental and emotional clarity ✓ Self-healing and rejuvenation This music is great for meditation, study, work, relaxing, focusing or anything where you want to feel more chilled out. Works fantastically well with headphones. If you enjoyed this, please check out my other relaxing music or soundscape videos and if you enjoy a guided meditation, check out those on my channel too, which I have created and performed aloud for you. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, I wish you all the best! Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

In this 15-minute guided meditation, we'll explore gratitude. It was recorded during the Covid-19 lockdown of 2020 and refers to this during the session. Gratitude is a practise that’s been done for thousands of years by many different people, including yogis, Buddhist monks, and native American elders. _______________________________________________________________ Buy this meditation on mp3 from: https://tinyurl.com/GM03GR _______________________________________________________________ Research has shown that practising a gratitude meditation can bring almost-immediate benefits that lead to increased levels of well-being and happiness. Practising regularly can have incredible benefits such as decreased levels of depression, higher levels of well-being, it improves our relationships, allows us to trust others more, even increases our sleep quality. Find a quiet place where you won't be disturbed with either a comfortable chair to sit in, bed or mat to lie on. Make sure you are warm enough as the body will cool down quickly as it relaxes. I hope you enjoy it and find it helpful. If you enjoyed this video, please check out my other guided meditations. If you prefer music-only, I have plenty of those for you to listen to as you sleep, study, meditate, massage or simply chill! Please do not listen to whilst driving or operating machinery for safety. Remember to hit the like button if you enjoyed this meditation and/or click subscribe to get notifications when I release new ones. Enjoy x Music used under license from Audio Jungle and videos used under Creative Commons licensing. Subscribe animation courtesy www.youtube.com/digitalfootage

Use this guided meditation to help your body rest, heal and find a state of well-being. It's awesome for when you are feeling overwhelmed, tired, stressed, anxious, or frazzled. Set to a wonderful piece of soothing music this body scan guided meditation takes you into a deep state of relaxation by giving the brain something to focus on - the body! Usually our minds like to entertain us with thoughts and feelings of things that are of no consequence during a relaxation, so we give it purpose so that we can gain even more benefits from this exercise. ______________________________________________________________ Buy this meditation on mp3 from: https://tinyurl.com/GM05BS2 Please note this recording uses different music from the video. ______________________________________________________________ No prior knowledge or experience of meditation is required, simply like back, and follow along. Alternatively, feel free to sit and watch the calming images of candles as you focus on my words. If you enjoyed this, please check out my other guided meditations, each with a different theme, or tune in to one of the relaxing music videos where you can listen to the blissful tunes and watch incredible imagery of our planet. Please do not listen to whilst driving or operating machinery for safety. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, have a wonderful day! Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393 Artist: http://incompetech.com/ Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

Do you want more from life? More money? More love? More success? This 8-minute guided meditation will help you achieve that abundance in your life. Whatever you dream of having more of, this meditation can help you, whether it's love, money, health or success. Listen to the recording every day for at least 21 days so that your brain builds new pathways and memories of the powerful feelings this will invoke in you. The Law of Attraction brings to you a match for whatever vibrations you are emitting, so change your vibration to the one you want! _______________________________________________________________ Buy this meditation on mp3 from: https://tinyurl.com/GM04A Please note this recording uses different music from the video. _______________________________________________________________ I wish you every success on your journey! If you enjoyed this, please check out my other music videos and if you enjoy relaxing music videos with fabulous visuals, check out those on my channel too. ------------------------------------------------ SPECIAL OFFER Download your free e-book - The Ultimate Abundance Guidebook to Manifesting true wealth from https://tinyurl.com/Wealthcompassebook and find out how you can change your life! ------------------------------------------------ Please do not listen to whilst driving or operating machinery for safety. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, have a fantastic day. Music is used under license from Audio Jungle. Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage​

Here's a short meditation designed to help you fall asleep. This is ideal for those of you that struggle to stop thoughts bouncing around your head just as you're trying to drift off. It has a nice peaceful ambient of gentle rain to help soothe you into the dream world. Get into bed, switch the lights off, snuggle under the covers and get ready for a blissful night's sleep. I'd love to hear if it helped you go to sleep, please post in the comments! ______________________________________________________________ Buy this meditation on mp3 from: https://tinyurl.com/GM02HYS Please note this recording uses different music from the video. ______________________________________________________________ I hope you enjoy it and find it helpful. If you enjoyed this video, please check out my other guided meditations. If you prefer music-only, I have plenty of those for you to listen to as you sleep, study, meditate, massage or simply chill! Please do not listen to whilst driving or operating machinery for safety. Remember to hit the like button if you enjoyed this meditation and/or click subscribe to get notifications when I release new ones. Enjoy x Music used under license from Audio Jungle and videos used under Creative Commons licensing. Subscribe animation courtesy www.youtube.com/digitalfootage

Here's a soothing, 20-minute guided meditation to help you find some peace in these troubling times. Find a quiet place where you won't be disturbed where you can sit or lie comfortably. Make sure you are warm enough as the body will cool down quickly as it relaxes. ______________________________________________________________________ Buy this meditation on mp3 from: https://tinyurl.com/GM01RDII ______________________________________________________________________ I hope you enjoy it and find it helpful. If you like this one, be sure to check out the other guided meditations on my channel or, if you prefer to listen instead to calming music, I have lots of those on my channel too. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Please do not listen to whilst driving or operating machinery for safety. Thank you for listening, have a fantastic day, (or night!) Enjoy x Music is used under license from Audio Jungle. Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

Learn how to meditate in 10 minutes. I will take you through a brief introduction into the confusing and sometimes intimidating world of meditation. You'll find out how easy it is to get started and learn a simple technique that you can practice every day. Meditation and mindfulness are on trend right now. Especially after the challenges we faced in 2020, this practice has become an integral part of the lives of many. However, when searching for information online, it can be really daunting. It can seem like such a mystical practice, suited only to those of us who are evolved enough to understand it. You might find comments on message boards of experienced practitioners warning that it's dangerous and that you should only try this with the help of a guru, or they might spout a whole bunch of exotic names and confusing terms that just leave you thinking that it's not for you. Meditation is for everyone. In its most basic form is the discovery of one’s self where we can learn how to quieten the mind and change how we react to things. It’s about understanding how our minds work and learning to become an observer of our thoughts rather than an actor playing a role in them. It’s a practice of being completely in the present moment and achieving a state of relaxed focus. The biggest challenge with meditation will probably be consistency of practice, so identify a time in your day when you can set aside 5-10 minutes to do this. It’s a very small portion of your day, but the benefits of practicing this can literally be life-changing. If you enjoyed this, please check out my other guided meditations, each with a different theme, or tune in to one of the relaxing music videos where you can listen to the blissful tunes and watch incredible imagery of our planet. Please do not listen to whilst driving or operating machinery for safety. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, I wish you all the best. Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

Relax and unwind to the soothing, relaxing music as you take in spectacular rolling hills and wide open fields to inspire and nourish your soul. This video is perfect to have on in the background whilst you read, study, read, or of course you can use it as the backdrop to your dreams whilst sleeping. Personally, I like to cast direct to my TV for the ultimate audio-visual treat. If you enjoyed this, please check out my other music videos and if you enjoy a guided meditation, check out those on my channel too, which I have created and performed aloud for you. Please do not listen to whilst driving or operating machinery for safety. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, have a wonderful day! Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

New beginnings are not just for the new year, but can happen after any major life event or change or simply happens every morning at dawn. Sometimes they can feel quite shocking or jarring, in that the new, despite being good and welcome, is different and uncomfortable. The new year does however offer time for introspection and reflection. It’s a great time to create new dreams, and set intentions for the future whilst waving goodbye to that which is done or no longer serves us. We’re on the threshold between the old and new and ready to begin. No prior knowledge or experience of meditation is required, simply lie back, and follow along. If you enjoyed this, please check out my other guided meditations, each with a different theme, or tune in to one of the relaxing music videos where you can listen to the blissful tunes and watch incredible imagery of our planet. Please do not listen to whilst driving or operating machinery for safety. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, I wish you all the best. Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage