Progressive Muscle Relaxation Meditation For Tension

Hello, my name is Sam and welcome to this active meditation for tension.

In this session we’re going to encourage the body to relax by activating the muscles. Don’t worry, you can do this lying down or seated and it’s not strenuous at all, but you will feel wonderful afterwards!

No prior knowledge or experience of meditation is required, simply relax back, and follow along.

If you enjoyed this, please check out my other guided meditations,
each with a different theme, or tune in to one of the relaxing music videos where you can listen to the blissful tunes and watch incredible imagery of our planet.

Please do not listen to whilst driving or operating machinery for safety.

If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones.

Thank you for listening, I wish you all the best.

Videos used under Creative Commons license.
Subscribe animation courtesy www.youtube.com/digitalfootage