Evening Meditation to help you let go of the day

The day is done and it's time to rest and let go of your day. This guided meditation will help you gently release and close the day. It will help you remember and find gratitude for all that you have before drifting off to sleep. Suitable for complete beginners.

No prior knowledge or experience of meditation is required, simply lie back, and follow along.

If you enjoyed this, please check out my other guided meditations, each with a different theme, or tune in to one of the relaxing music videos where you can listen to the blissful tunes and watch incredible imagery of our planet.

Please do not listen to whilst driving or operating machinery for safety.

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Thank you for listening, I wish you all the best.

Videos used under Creative Commons license.
Subscribe animation courtesy www.youtube.com/digitalfootage