Bedtime meditation to help you fall asleep

This meditation is designed to help you fall into a deep, restful sleep. It's ideal for anyone that struggles to switch off and uses a calming body scan to help relax mind and body. At bedtime, climb into bed, switch off the lights and get ready for a fantastic night's sleep!

There's a soft music in the background which gradually fades away and the screen gently fades to black too so that you can just carry on sleeping at the end. Get into bed, switch the lights off, snuggle under the covers and get ready for a blissful night's sleep.

I'd love to hear if it helped you go to sleep, please post in the comments!

I hope you enjoy it and find it helpful. If you enjoyed this video, please check out my other guided meditations.

If you prefer music-only, I have plenty of those for you to listen to as you sleep, study, meditate, massage or simply chill!

Please do not listen to whilst driving or operating machinery for safety.

Remember to hit the like button if you enjoyed this meditation and/or click subscribe to get notifications when I release new ones.

Sleep well! x

Subscribe animation courtesy www.youtube.com/digitalfootage