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    Stretches to Fix Pelvic Rotation
    28:44

    Stretches to Fix Pelvic Rotation

     374  views
    The Hidden Spectrum of Dysfunction
    10:00

    The Hidden Spectrum of Dysfunction

     50  views
    Can You Get Stronger When You're Older? #Shorts
    0:29

    Can You Get Stronger When You're Older? #Shorts

     52  views
    The Many Lies People Tell You About Joint Pain
    11:49

    The Many Lies People Tell You About Joint Pain

     74  views
    Why Your Shoulder Hurts from Cardio (and How to Fix It)
    8:28

    Why Your Shoulder Hurts from Cardio (and How to Fix It)

     54  views
    Do Push-Ups with Proper Form!
    6:50

    Do Push-Ups with Proper Form!

     68  views 1 comment
    Training Secret You Can Learn from Babies
    0:42

    Training Secret You Can Learn from Babies

     39  views
    Why You Get Tight After Stretching (and How to Fix It)
    8:57

    Why You Get Tight After Stretching (and How to Fix It)

     383  views 1 comment
    Minimalist Shoes for Kids (My Personal Faves So Far)
    17:18

    Minimalist Shoes for Kids (My Personal Faves So Far)

     141  views
    Weak Neck Muscles Part 2
    3:27

    Weak Neck Muscles Part 2

     27  views
    Improve Balance in 60 Seconds
    0:56

    Improve Balance in 60 Seconds

     57  views
    Asian Squat Hurts? How to Make it Comfortable
    8:58

    Asian Squat Hurts? How to Make it Comfortable

     123  views
    Weak Neck Test (And How to Fix It)
    7:32

    Weak Neck Test (And How to Fix It)

     61  views
    Don't Make This Asian Squat Mistake
    0:39

    Don't Make This Asian Squat Mistake

     48  views 1 comment
    Do This If You Want to Asian Squat Wide
    13:39

    Do This If You Want to Asian Squat Wide

     155  views
    The Biggest Anterior Pelvic Tilt Myth - Hamstring Stretching
    8:59

    The Biggest Anterior Pelvic Tilt Myth - Hamstring Stretching

     103  views
    Hamstring Stretch in Calves #SHORTS
    0:54

    Hamstring Stretch in Calves #SHORTS

     115  views
    The One Shoulder Exercise Everyone Should Do
    5:19

    The One Shoulder Exercise Everyone Should Do

     157  views
    Are You Flexible Enough to Ride a Bike?
    9:44

    Are You Flexible Enough to Ride a Bike?

     76  views
    Anterior Tilt Hip Flexor Stretch #SHORTS
    0:57

    Anterior Tilt Hip Flexor Stretch #SHORTS

     18  views
    Why Athletes Get Knee Pain As They Age
    15:29

    Why Athletes Get Knee Pain As They Age

     93  views
    Why Does Stretching Make You Sore? (And What to Do About It)
    8:34

    Why Does Stretching Make You Sore? (And What to Do About It)

     150  views
    Strengthen Outer Hip #SHORTS
    0:48

    Strengthen Outer Hip #SHORTS

     31  views
    What to Do When You Can't Do Push-Ups
    5:58

    What to Do When You Can't Do Push-Ups

     56  views
    5 Strategies for When the Wrong Muscles Fire
    8:14

    5 Strategies for When the Wrong Muscles Fire

     40  views