Upright Health on Rumble

How do you fix pelvic rotation? If you have a rotated pelvis, these stretches will help you fix the muscle imbalances that are putting you in pelvic rotation. HELPFUL LINKS 🎥How to Fix Anterior Pelvic Tilt While Sitting: https://www.youtube.com/watch?v=bOqiRNaEj7c 👁 The FADIR test for your hips is B.S.: https://www.uprighthealth.com/blog/FAI-special-tests ⚡️Become a member! https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 💪Donate to support this channel: https://paypal.me/uprighthealth ⚡️Become a Patreon Supporter: https://www.patreon.com/uprighthealth/ 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO Learn how to fix a rotated pelvis in this video. You'll discover four exercises to fix pelvic rotation. One exercise for pelvic rotation will help you stretch your sides. The other stretches for pelvic rotation will help you unwind tight muscles that keep your pelvis rotated. #PelvicRotation #FixPelvicRotation #UprightHealth

Ever feel like your chronic pain originally "came out of nowhere"? In this video, I explain the Hidden Spectrum of Dysfunction, where your pain might've actually originated, and why you should start listening to the signals your body is giving you - the first time they appear. HELPFUL LINKS 🎥 3 Reasons You Should NOT Exercise: https://youtu.be/4cMuVuM2MXo 👉Get moving and get your functionality back with one (or more) of my programs: https://www.uprighthealth.com/diy ⚡️Become a member! https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 💪Donate to support this channel: https://paypal.me/uprighthealth ⚡️Become a Patreon Supporter: https://www.patreon.com/uprighthealth/ --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Health we give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ABOUT THIS VIDEO Your chronic pain probably wasn't spontaneous - you might've just been ignoring it. This video discusses the Hidden Spectrum of Dysfunction and how you can avoid falling into common chronic pain traps. #functionaltraining #functionalfitness #UprightHealth

Does getting older mean you can't get stronger? Does being old mean you are doomed to just get weaker forever? ⚡️Become a member! https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 💪Donate to support this channel: https://paypal.me/uprighthealth ⚡️Become a Patreon Supporter: https://www.patreon.com/uprighthealth/ 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉The Back Pain Fix program: http://bit.ly/backfix 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #Aging #Fitness #OldAge #UprightHealth #SHORTS

Learn the truth about the physically feeble fallacy. Discover why doctors advice about joint pain is so often wrong. Learn why trainers and physical therapists have totally screwed up understanding of human movement. And learn how to protect yourself from the lies and myths that pervade the medical world. HELPFUL LINKS 📖Article version of this video: https://www.uprighthealth.com/blog/physically-feeble-fallacy 🎥How to Do a Deep Asian Squat: https://youtu.be/a6Na67zUMZk 🎥How to Touch Your Toes: https://www.youtube.com/watch?v=6XM-Jzq-pOA 📖Strengthen your mind: https://www.uprighthealth.com/blog/chronic-joint-pain-atm-theory ⚡️Become a member! https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 💪Donate to support this channel: https://paypal.me/uprighthealth ⚡️Become a Patreon Supporter: https://www.patreon.com/uprighthealth/ 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉The Back Pain Fix program: http://bit.ly/backfix --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com #JointPain #MedicalMyths #PainRelief #UprightHealth

Do you get shoulder pain from cardio? How do you relieve shoulder pain that comes from doing cardio? In this video I'll explain how to fix shoulder pain that gets worse during running and other forms of cardio, and I'll explain how to keep that pain away for good. 👉Fix Your Shoulder with the Shoulder Fix Program: https://www.uprighthealth.com/shoulder-fix HELPFUL LINKS 🎥jRelease knots between shoulder blades: https://www.youtube.com/watch?v=uoOCIdGy9is 💪Free Shoulder Tips: https://www.uprighthealth.com/shoulder-tips ⚡️Become a member! https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 💪Donate to support this channel: https://paypal.me/uprighthealth ⚡️Become a Patreon Supporter: https://www.patreon.com/uprighthealth/ --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO You can get shoulder pain relief by doing some simple exercises to fix the muscle imbalances around your shoulder. If you get shoulder pain from endurance and stamina training, make sure your form is good, that your shoulder is stable, and that you are doing enough shoulder exercises to maintain good shoulder position during your running, walking, etc. #ShoulderPain #FixShoulderPain #Cardio #UprightHealth

Learn how to do a push-up with proper form! These simple guidelines will help you get stronger and avoid getting hurt. HELPFUL LINKS 🎥When You Can't Do One Push-Up: https://www.youtube.com/watch?v=5LjeNKVIK2E 🎥Shoulder Pain from Pushups - https://www.youtube.com/watch?v=HQar8DSbmws ⚡️Become a member! https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 💪Donate to support this channel: https://paypal.me/uprighthealth ⚡️Become a Patreon Supporter: https://www.patreon.com/uprighthealth/ 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease 👉Fix Your Shoulder with the Shoulder Fix Program: https://www.uprighthealth.com/shoulder-fix 👉FREE Anterior Pelvic Tilt Mini Course: https://uprighthealth.com/fix-apt-info 👉Anterior Pelvic Tilt Program: https://www.uprighthealth.com/anterior-pelvic-tilt 👉Free Back Tips: http://bit.ly/uhbacktips 👉The Back Pain Fix program: http://bit.ly/backfix 👉Fix Your Hunchback with the Hunchback Fix Program: https://www.uprighthealth.com/hunchback --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO To do push-ups with proper form, make sure your abs, glutes, and thighs are engaged. Get your head lined up with your spine and look at a spot on the floor somewhere between your hands. Keep your forearms as vertical as you can throughout the pushup, and make sure you stay within a controllable, pain-free range of motion. If you have wrist mobility issues, make sure you improve your mobility so you can do a full push-up safely! As you get more advanced at push-ups, you can work on asymmetrical push-ups, push-ups with rotations, and any other variation you can think of! #Pushups #PushupTutorial #UprightHealth

This simple truth will make you stronger in the long run. And you knew this secret when you were a baby! 💪Donate to support this channel: https://paypal.me/uprighthealth ⚡️Become a member! https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #TrainingHack #GetStronget #UprightHealth #SHORTS

Wonder why you always get tight after stretching? Why do you feel like you lose flexibility after you're done stretching? Find out why you always seem to get stiff after stretching and how to fix it. 📖 When Massage Makes Things Worse: https://www.uprighthealth.com/blog/how-to-relax-tight-muscles-fix-stiffness HELPFUL LINKS 🎥How to Do a Deep Asian Squat: https://youtu.be/a6Na67zUMZk 🎥How to Touch Your Toes: https://www.youtube.com/watch?v=6XM-Jzq-pOA 💪Donate to support this channel: https://paypal.me/uprighthealth ⚡️Become a member! https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO If you use static stretching to improve your flexibility, you may have gotten frustrated when you tighten back up. No matter how many times you stretch, you feel like you get tight and stiff again. The key to improving your range of motion is to build strength at every length. You don't want to just relax into every stretch. In this video you'll learn why "relaxing" into a stretch alone often isn't enough. You'll also learn strategies to get more flexible that will turbocharge your flexibility training. #Stretching #Flexibility #TightMuscles #UprightHealth

Trying to find minimalist shoes for kids? Trying to choose the best barefoot shoes for kids? In this video I show and review the barefoot style shoes I bought for my toddler son. I explain all the ins and outs of buying minimalist shoes for kids. Use these links to get your own pairs and support my channel at the same time Softstar Shoes: https://bit.ly/uhsoftstar Splay Shoes: https://splayshoes.com/?ref=3ismzdrjvjxr HELPFUL LINKS 🎥Lems vs. Vivobarefoot: https://youtu.be/QOmqK21GA-k 🎥Benefits of Barefoot Shoes: https://youtu.be/3hICNx1adGA 💪Donate to support this channel: https://paypal.me/uprighthealth ⚡️Become a member! https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO Finding barefoot shoes for kids is tough. They can be expensive, and if you're a new parent, you don't really know what you're looking for. The key is to find a blend of value and durability since your kids' feet are going to keep growing. I've found that having a good mix of shoes for my toddler maximizes the performance and life span of minimalist shoes. It also means I don't have to spend as much money on barefoot style kids shoes. #barefootshoes #zerodropshoes #shoesforkids #UprightHealth

This extra step will help you test and strengthen your weak neck muscles. So if you passed the previous weak neck muscle test, make sure you add this part in! 👉Fix Your Hunchback with the Hunchback Fix Program: https://www.uprighthealth.com/hunchback HELPFUL LINKS 🎥Weak Neck Muscle Test: https://www.youtube.com/watch?v=6VWbAnJ7J6c 🎥Fix Forward Head Posture: https://www.youtube.com/watch?v=cTqZ7Zb2ZeI ⚡️Become a member! https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 💪Donate to support this channel: https://paypal.me/uprighthealth ⚡️Become a Patreon Supporter: https://www.patreon.com/uprighthealth/ --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO In a previous video on weak neck muscles, Matt discussed a simple endurance test. In this video, he shows you an added step - the chin tuck - to make sure you get the most out of your weak neck muscle test! #NeckStrength #ForwardHeadPosture #HunchbackPosture #UprightHealth

Use this simple balance exercise on both legs to improve your balance! 💪Donate to support this channel: https://paypal.me/uprighthealth ⚡️Become a member! https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #ImproveBalance #BalanceExercises #UprightHealth #SHORTS

If doing the Asian Squat hurts or is painful, these tactics can help. In this video, learn how to build strength for the deep Asian squat (slav squat, primal squat, hindu squat, ATG squat, resting squat). HELPFUL LINKS 🎥Asian Squat Playlist: https://www.youtube.com/playlist?list=PLfKNSz5BBcBFj4s3JY-ykZZS5bZ4tP0MG 💪Donate to support this channel: https://paypal.me/uprighthealth ⚡️Become a member! https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO Everyone can do the Asian Squat (it's not just for Asians!). Many people can get into the Asian squat but find it difficult to maintain the deep squat position. If you get hip pain, knee pain, or foot and ankle pain in the Asian squat, you need to build strength in the hip, knee, and ankle muscles. Doing deep squats requires flexibility (muscle elongation) as well as muscle STRENGTH and COORDINATION (ability to produce the right amount of force in the right position). If you have the flexibility to get deep into your Asian squat (AKA slav squat, hindu squat, primal squat, kimchi squat), then these strength exercises for the Asian squat will help you! #AsianSquat #SlavSquat #PrimalSquat #DeepSquat #UprightHealth

Is your anterior neck weak? Find out if the muscles of the front of your neck are too weak! And learn how to build strength in your neck muscles to help correct forward head posture! 👉Fix Your Hunchback with the Hunchback Fix Program: https://www.uprighthealth.com/hunchback HELPFUL LINKS 🎥Release Neck and Shoulder Tension: https://www.youtube.com/watch?v=HxxNIK0hTtw 🎥Knots between shoulder blades: https://www.youtube.com/watch?v=uoOCIdGy9is 💪Donate to support this channel: https://paypal.me/uprighthealth ⚡️Become a member! https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO Having weak neck muscles leads to poor posture. Weak anterior neck muscles is a big part of forward head posture. If you want to fix forward posture, having stronger neck muscles helps. If you want to do ab exercises, you need stronger neck muscles! This video will show you how to strengthen your neck muscles safely! #ForwardHeadPosture #GoodPosture #UprightHealth

This is the worst mistake you can make when you try to Asian Squat. 💪Donate to support this channel: https://paypal.me/uprighthealth ⚡️Become a member! https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #AsianSquat #PrimalSquat #DeepSquat #UprightHealth #SHORTS

Can't Asian Squat? Want to do the Asian Squat with your feet wide so you can improve your deep squat? In this tutorial, you'll learn how to do a wide footed deep Asian squat (primal squat, slav squat, hindu squat, resting squat)! HELPFUL LINKS 🎥Asian Squat Playlist: https://www.youtube.com/playlist?list=PLfKNSz5BBcBFj4s3JY-ykZZS5bZ4tP0MG 💪Donate to support this channel: https://paypal.me/uprighthealth ⚡️Become a Member! https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO Anyone can do the deep Asian Squat! It just takes time and practice. If you learn how to do a deep squat with your feet wide, you can gradually progress to a deep Asian squat with narrower foot stance. If the Asian squat feels painful or uncomfortable, this video will help you fix it! #AsianSquat #PrimalSquat #SlavSquat #UprightHealth

Learn the truth about the biggest myth about anterior pelvic tilt. Take a deep dive into anterior pelvic tilt and understand why you've been fed misinformation from "experts" with good intentions. 👉FREE Anterior Pelvic Tilt Mini Course: https://uprighthealth.com/fix-apt-info 👉Anterior Pelvic Tilt Program: https://www.uprighthealth.com/anterior-pelvic-tilt HELPFUL LINKS 🎥Do I have Anterior Pelvic Tilt? https://youtu.be/JgIFhFEamdM 🎥How to Fix APT While Sitting: https://www.youtube.com/watch?v=bOqiRNaEj7c 💪Donate to support this channel: https://paypal.me/uprighthealth ⚡️Become a member! https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO Many trainers tell you never to stretch your hamstrings if you have anterior pelvic tilt. This is a total myth. If you follow this advice, you will almost guarantee that you'll be stuck with anterior pelvic tilt. If you want to fix anterior pelvic tilt, you need to teach all your hip muscles to work properly. You need to stretch your hamstrings to fix anterior pelvic tilt AND you need to understand the anatomy of your body so you can fix anterior pelvic tilt for good. #AnteriorPelvicTilt #FixAPT #AnteriorTilt #UprightHealth

Not feeling your hamstring stretch in the right place? Feeling your calves when you hamstring stretch? Here's the fix for your hamstrings! 💪Donate to support this channel: https://paypal.me/uprighthealth 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #HamstringStretch #TightHamstrings #HipMobility #UprightHealth #SHORTS

Whether you're 20 or 80, this is one shoulder exercise everyone should do. Find a weight that feels like a reasonable challenge and get started on the most important shoulder exercise you should be working on. 👉Fix Your Shoulder with the Shoulder Fix Program: https://www.uprighthealth.com/shoulder-fix HELPFUL LINKS 🎥How to sleep to fix rounded shoulders: https://www.youtube.com/watch?v=QxaXyBMNH6E 🎥Hanging hurts shoulders: https://www.youtube.com/watch?v=NsQntLpQgRk 💪Donate to support this channel: https://paypal.me/uprighthealth ⚡️Become a member! https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO What's the most important shoulder exercise you can do at home without any special equipment? It's the row. The dumbbell row is simple to do at home, and you can substitute with something like a backpack to improve your shoulder and arm strength. This one exercise will help stabilize your shoulder and improve your confidence in picking things up. And it'll keep your shoulders pain free and safe while you go about your daily life! #ShoulderExercise #ShoulderPain #HealthyShoulders #UprightHeatlh

Sounds dumb, but are you flexible enough to ride a bike? Can you pass this basic flexibility test? If not, I'll show you how to get more flexible so you can ride a bike safely. HELPFUL LINKS 🎥Top 2 Stretches for Cyclists:https://www.youtube.com/watch?v=GRpcRaJ_wtU 🎥Stiff Hip Stretch Routine: https://www.youtube.com/watch?v=sZ8f7NswDfg 💪Donate to support this channel: https://paypal.me/uprighthealth ⚡️Become a member! https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👉Want to improve your hip mobility? Check out the Healthy Hips program!https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease 👉Fix Your Hunchback with the Hunchback Fix Program: https://www.uprighthealth.com/hunchback --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO This is a simple flexibility test. Are you able to mount a bike without cheating and twisting your body? Do you have the hip mobility to lift your leg over the seat of the bike? If not, you need to work on improving your hip flexibility. You're just too stiff to get on a bike! With a few targeted stretches and hip strengthening exercises, you can improve your hip mobility and be able to safely mount and dismount your bike! #FlexibilityTest #HipMobility #Bikes #UprightHealth

Do this hip flexor stretch if you have anterior pelvic tilt. 💪Donate to support this channel: https://paypal.me/uprighthealth 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #HipFlexorStretch #AnteriorPelvicTilt #UprightHealth #SHORTS

Why do athletes get knee pain as they get older? As someone who's active, why do your knees hurt over time? Is the knee pain from arthritis? Is your knee pain from plain overuse? Find out what causes knee pain in athletes and what you can do to fix and prevent your knee pain. HELPFUL LINKS 🎥Knee Strengthening (for the Asian Squat): https://www.youtube.com/watch?v=x4tns1FkcFQ 🎥Knees Over Toes Guy Looks At Knee Pain: https://www.youtube.com/watch?v=1a6nfG69c9g 🎥Why Your Knees Hurt As you Get Older: https://www.youtube.com/watch?v=dy5l1CtvN-s 💪Donate to support this channel: https://paypal.me/uprighthealth 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO It can seem like knee pain comes from old age and arthritis. Active adults often fall victim to this mental trap and think there's nothing you can do to prevent knee pain. The truth is you can prevent and fix knee pain if you train your knees properly. This will require you to vary your training and activities so you give your lower body a wide range of challenges. You need to train your hips, knees, ankles, and feet to have full range of motion and strength through a full range of motion (i.e. strength at every length)! #FixKneePain #KneePainRelief #UprightHealth

Do you get sore after stretching? Have you ever wondered why you get muscle soreness after stretching? Find out why some people get sore from stretching, what it means, and what you can do about it. HELPFUL LINKS 🎥Touch Your Toes Today - https://www.youtube.com/watch?v=6XM-Jzq-pOA 🎥Asian Squat with 3 Exercises - https://youtu.be/a6Na67zUMZk 💪Donate to support this channel: https://paypal.me/uprighthealth ⚡️Become a member! https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO When you're trying to get more flexible, you may notice you get sore after stretching. If you experience soreness after stretching, it's not a sign you're doing something wrong. It's a sign that you are working muscles hard! Stretching to improve flexibility involves isometric, eccentric, and even concentric contractions sometimes! That's why your muscles get sore. They aren't just "relaxing" when you stretch. Your stretched muscles are actually working! #Stretching #MuscleSoreness #Flexibility #UprightHealth

Strengthen your outer hip muscles with this simple exercise! 💪Donate to support this channel: https://paypal.me/uprighthealth 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #OuterHips #HipStrength #UprightHealth #SHORTS

Can't do push-ups? Learn how to do push-ups. In this video, you'll learn beginner push-up progressions/regressions. You'll learn how to do your first push-up and how to do more advanced push-ups as you get stronger arms and shoulders! HELPFUL LINKS 🎥Shoulder Exercises for Backpack Pain (And Complementary for Push-ups!): https://www.youtube.com/watch?v=8lPjlHFW7Uo 🎥Knots Between Shoulder Blades? https://www.youtube.com/watch?v=uoOCIdGy9is 💪Donate to support this channel: https://paypal.me/uprighthealth ⚡️Become a member! https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👉Fix Your Shoulder with the Shoulder Fix Program: https://www.uprighthealth.com/shoulder-fix --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO If you're too weak to do push-ups, don't worry. To get strong enough to do push-ups, you only need some simple push-up regressions you can do at home. By doing easier versions of the push-up, you can build arm strength slowly, gradually, and safely. As you get stronger shoulders, you'll get better at push-ups. And then you'll be able to do more advanced full range push-ups! #PushUps #PushUps #HowTo #UprightHealth

When you want to improve your hip mobility or get better shoulder mobility, you will sometimes feel the wrong muscle activate. In this video, we'll look at 5 strategies to activate the right muscles in your hip and shoulder exercises. HELPFUL LINKS 🎥Full Body Mobility Workout (Fix Back Pain): https://www.youtube.com/watch?v=7BrKyYC5Hh8 🎥Weak Hips Workout: https://www.youtube.com/watch?v=1lHkZQHUU-I 📖Fix Muscle Imbalances Article: https://www.uprighthealth.com/blog/fix-muscle-imbalance-dysfunction#h1767sku50smiw1jpjxmr1997kokzoeeae 💪Donate to support this channel: https://paypal.me/uprighthealth ⚡️Become a member! https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👉Want to improve your hip mobility? Check out the Healthy Hips program!https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease 👉Fix Your Shoulder with the Shoulder Fix Program: https://www.uprighthealth.com/shoulder-fix 👉FREE Anterior Pelvic Tilt Mini Course: https://uprighthealth.com/fix-apt-info --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO The training strategies in this video will show you how to engage the right muscles when you're doing hip, shoulder, leg, and spine exercises. If you cannot feel the right muscles fire, try 1) massage 2) work to fatigue 3) try less hard but longer 4) Adjust position 5) Add resistance. #WrongMusclesActivate #FireRightMuscles #MuscleImbalance #UprightHealth