Upright Health on Rumble

Let's look at the Qor360 Ariel 2.0 and compare it to the original. We'll talk about my likes, dislikes, and how to choose which Ariel chair to buy. Use my affiliate link to get your own Ariel Chair: https://qor360.com/?ref=53 HELPFUL LINKS 🎥Review of the Ariel 1.0: https://youtu.be/tHZs20jXmz8 🎥More Reviews: https://www.youtube.com/watch?v=2LMpvR2MsXw&list=PLfKNSz5BBcBFme1tE1m2X1TImNo1xEmXH ⚡️Become a member! https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 💪Donate to support this channel: https://paypal.me/uprighthealth ⚡️Become a Patreon Supporter: https://www.patreon.com/uprighthealth/ 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease 👉The Back Pain Fix program: http://bit.ly/backfix --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO This is a review of the Qor 360 Ariel 2.0 chair. This active sitting stool will help you fidget and move more throughout the day. It comes with an intimidating price tag, but it looks stylish, minimalist, and professional. If you're looking for a high quality office stool to help keep you moving all day, this is a decent choice (as long as you have the extra money to afford it!). #Qor360 #ActiveSitting #ProductReview #UprightHealth

Don't even try to stay active as you get older. 💪Donate to support this channel: https://paypal.me/uprighthealth 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease 👉Fix Your Shoulder with the Shoulder Fix Program: https://www.uprighthealth.com/shoulder-fix 👉FREE Anterior Pelvic Tilt Mini Course: https://uprighthealth.com/fix-apt-info 👉Anterior Pelvic Tilt Program: https://www.uprighthealth.com/anterior-pelvic-tilt 👉Free Back Tips: http://bit.ly/uhbacktips 👉The Back Pain Fix program: http://bit.ly/backfix 👉Fix Your Hunchback with the Hunchback Fix Program: https://www.uprighthealth.com/hunchback 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #OldAge #Fitness #SeniorFitness #UprightHealth #SHORTS

Learn 5 exercises to fix shoulder impingement at home. I'll show you how to massage, stretch, and strengthen the right shoulder muscles to restore your shoulder mobility. 👉Fix Your Shoulder with the Shoulder Fix Program: https://www.uprighthealth.com/shoulder-fix HELPFUL LINKS 🎥Shoulder Impingement Myths: https://youtu.be/z9a3RWzGX0o 🎥Passive Hang: https://www.youtube.com/watch?v=rUzNdTmRDx8 📖Shoulder Impingement - Is it a bone problem? https://www.uprighthealth.com/blog/shoulder-impingement-syndrome-surgery-necessary ⚡️Become a member! https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 💪Donate to support this channel: https://paypal.me/uprighthealth ⚡️Become a Patreon Supporter: https://www.patreon.com/uprighthealth/ 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease 👉Fix Your Shoulder with the Shoulder Fix Program: https://www.uprighthealth.com/shoulder-fix --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO In this video, I'll talk about why RIIPS (Rest, Ice, Injections, Pills, and Surgery) are not your only options to relieve shoulder pain or to fix your shoulder impingement. Follow along with me as I walk you through 5 great exercises to help your shoulders feel good in the long run. This video will show you how to stretch a sneaky hidden muscle, the subscapularis. This can improve your shoulder mobility and relieve shoulder pain like magic. #ShoulderPain #ShoulderImpingement #PainRelief #UprightHealth

When researchers compared nonsurgical treatment for femoroacetabular impingement to arthroscopic hip surgery, nonsurgical treatment failed to get good results. Why did this happen? What made physical therapy for hip impingement turn out badly? What kind of results did surgery for FAI achieve? Find out the truth in this video. RESEARCH LINKS Original 2018 Paper - Hip arthroscopy versus best conservative care for the treatment of femoroacetabular impingement syndrome (UK FASHIoN): a multicentre randomised controlled trial - https://www.thelancet.com/action/showPdf?pii=S0140-6736%2818%2931202-9 iHot33 PDF - https://www.carlosguanchemd.com/wp-content/uploads/2012/08/12831-IHOT_office_doc.pdf 2016 Personalized Hip Therapy Paper - https://bjsm.bmj.com/content/50/19/1217 Personalized Hip Therapy Exercises - https://www.journalslibrary.nihr.ac.uk/publications/hta20320/Appendix4.pdf HELPFUL LINKS 2020 Meta-analysis on Hip Impingement Surgery: https://youtu.be/OGpEWgk1YGg Surgeon's Advice for a 21 Year Old Athlete with FAI: https://www.youtube.com/watch?v=H6rzV77_2ro Failed Hip Surgery for FAI: https://www.youtube.com/watch?v=Hw3i9H6JrI4 FAI Surgery Failure and Recovery: https://www.youtube.com/watch?v=_KifaWsM3yc Hip Impingement Tests are BS - https://www.youtube.com/watch?v=Efo191J-bzg FAI Surgery Success Rates - https://www.thefaifix.com/fai-surgery-success-rate/ FAI bone shapes have no correlation with pain - https://www.thefaifix.com/bones-dont-cause-fai-pain FAI and development of arthritis - https://www.thefaifix.com/fai-does-not-lead-to-severe-arthritis Pinching or Jamming or Painful Hard End Stretches - https://www.uprighthealth.com/blog/fix-muscle-imbalance-dysfunction ⚡️Become a member! https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 💪Donate to support this channel: https://paypal.me/uprighthealth ⚡️Become a Patreon Supporter: https://www.patreon.com/uprighthealth/ 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO Doctors claim that surgery for hip impingement is more effective than nonsurgical alternatives for FAI. This groundbreaking 2018 study claims that surgery for FAI is better than physical therapy. But when you examine the study carefully, you discover that hip impingement physical therapy and surgery were both ineffective. The real problem is that the FAI physical therapy protocol was designed to be ineffective for many reasons. #hipimpingement #FAI #femoroacetabluarimpingement #hippain #UprightHealth

✨ Thanksgiving Sale 2022 is on through Nov. 28 at 11:59PM PST! Save 30% now at https://www.uprighthealth.com/diy ✨ ||| Just another day at the hip pain specialist's office... 💪Donate to support this channel: https://paypal.me/uprighthealth 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease 👉Fix Your Shoulder with the Shoulder Fix Program: https://www.uprighthealth.com/shoulder-fix 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #HipPain #HipPainRelief #UprightHealth #SHORTS

✨ Thanksgiving Sale 2022 is on through Nov. 28 at 11:59PM PST! Save 30% now at https://www.uprighthealth.com/diy ✨ ||| Relieve shoulder pain with this beginner shoulder pain workout! You'll stabilize your spine, mobilize your spine, and stretch stiff shoulder muscles! This will improve your shoulder mobility and strengthen your shoulders for the long run! HELPFUL LINKS 👉Fix Your Shoulder with the Shoulder Fix Program: https://www.uprighthealth.com/shoulder-fix 🎥Release Knots Between Shoulder Blades: https://youtu.be/uoOCIdGy9is 🎥The Shoulder Exercise EVERYONE Should Do: https://youtu.be/y9OM1p7JWDY 🎥Popping and Cracking in Shoulders https://youtu.be/L7PzOfKP46Y 🎥Shoulder Pain from Push-Ups https://youtu.be/HQar8DSbmws ⚡️Become a member! https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 💪Donate to support this channel: https://paypal.me/uprighthealth ⚡️Become a Patreon Supporter: https://www.patreon.com/uprighthealth/ --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO This beginner shoulder workout will help you relieve shoulder pain and improve your shoulder mobility. Simple shoulder stretches and strength exercises will establish a better foundation for shoulder health. #ShoulderPain #PainRelief #FixShoulderPain #UprightHealth

Improve your balance and relieve back pain with this workout. Stretch your lower back, release tension in your spine and hips, strengthen your legs, strengthen your abs, and feel GOOD with this follow along workout at home. HELPFUL LINKS 🧠Strengthen Your Mind: https://www.uprighthealth.com/help 🎥Morning workout for Back Pain: https://youtu.be/RPrssD2A5tg 🎥Back Pain Playlist: https://www.youtube.com/watch?v=iU3vnWRwL6Y&list=PLfKNSz5BBcBGd6qElhfu9Qu5nCYKswsFy 🎥Fix Low Back Pain While Driving: https://www.youtube.com/watch?v=oervX_OlKuY ⚡️Become a member! https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 💪Donate to support this channel: https://paypal.me/uprighthealth ⚡️Become a Patreon Supporter: https://www.patreon.com/uprighthealth/ 👉The Back Pain Fix program: http://bit.ly/backfix UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO This workout will help if you have chronic lower back pain, mid back pain, and/or poor balance. You'll strengthen your hips, stretch your spine, and strengthen your hamstrings and abs. All of these will help you relieve your back pain at home without drugs, pills, or surgery. #BackPain #BackPainRelief #ImproveBalance #BalanceExercises UprightHealth

Got hip pain? Follow these 3 simple tips for happy pain-free hips. 💪Donate to support this channel: https://paypal.me/uprighthealth 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #HipPain #HealthyHips #UprightHealth #SHORTS

Have trouble getting up out of a chair or sofa? Can't stand up straight because of low back pain? Learn how to stand up straight with some home exercises that will help you stand up without pain. HELPFUL LINKS 🎥Strengthen your legs to get out of a chair: https://www.youtube.com/watch?v=83GLez1K4wU 🎥How to Walk Downstairs: https://www.youtube.com/watch?v=ZpiqaKRboqo 🎥How to Get Up from the Floor: https://www.youtube.com/watch?v=t_9nhkjZ5ls 🎥How to Get Down to the Floor: https://www.youtube.com/watch?v=FxrYmvXJRH0⚡️Become a member! https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 💪Donate to support this channel: https://paypal.me/uprighthealth ⚡️Become a Patreon Supporter: https://www.patreon.com/uprighthealth/ 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease 👉Free Back Tips: http://bit.ly/uhbacktips 👉The Back Pain Fix program: http://bit.ly/backfix 👉Fix Your Hunchback with the Hunchback Fix Program: https://www.uprighthealth.com/hunchback --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO If you have trouble standing up straight due to lower back pain, I've got some at-home exercises for you. The exercises in this video will help you to stretch and strengthen the muscles you need to get you to standing up all the way. #painrelief #seniorsfitness #UprightHealth

Is surgery for hip impingement better than exercise or physical therapy? A 2020 meta-analysis says that arthroscopic surgery for hip impingement is better than physical therapy. If you have the femoroacetabular impingement diagnosis, you need to watch this video for the full picture. LINKS Main Paper: 2020 Nonoperative Treatment for Femoroacetabular Impingement: A Systematic Review of the Literature - https://onlinelibrary.wiley.com/doi/abs/10.1016/j.pmrj.2013.02.005 Paper #1 - 2019 -Arthroscopic hip surgery compared with physiotherapy and activity modification for the treatment of symptomatic femoroacetabular impingement: multicentre randomised controlled trial - https://www.bmj.com/content/364/bmj.l185 Responses to Paper #1: https://www.bmj.com/content/364/bmj.l185/rapid-responses Paper #2 - 2018 Paper - Hip arthroscopy versus best conservative care for the treatment of femoroacetabular impingement syndrome (UK FASHIoN): a multicentre randomised controlled trial - https://www.thelancet.com/action/showPdf?pii=S0140-6736%2818%2931202-9 Paper #3 - Arthroscopic Surgery or Physical Therapy for Patients With Femoroacetabular Impingement Syndrome: A Randomized Controlled Trial With 2-Year Follow-up https://pubmed.ncbi.nlm.nih.gov/29443538/ Shoulder Impingement Surgery vs. Placebo: https://pubmed.ncbi.nlm.nih.gov/30647053/ 🎥Shoulder Impingement Myths: https://youtu.be/z9a3RWzGX0o MORE FAI RESOURCES Hip Impingement Tests are BS - https://www.youtube.com/watch?v=Efo191J-bzg FAI Surgery Success Rates - https://www.thefaifix.com/fai-surgery-success-rate/ FAI bone shapes have no correlation with pain - https://www.thefaifix.com/bones-dont-cause-fai-pain FAI and development of arthritis - https://www.thefaifix.com/fai-does-not-lead-to-severe-arthritis Pinching or Jamming or Painful Hard End Stretches - https://www.uprighthealth.com/blog/fix-muscle-imbalance-dysfunction HELPFUL LINKS 🎥All Things FAI: https://www.youtube.com/watch?v=j8BZ7-qDVto&list=PLfKNSz5BBcBH4lL9pn4XUX9ef0OyZPFtj ⚡️Become a member! https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 💪Donate to support this channel: https://paypal.me/uprighthealth ⚡️Become a Patreon Supporter: https://www.patreon.com/uprighthealth/ 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease 👉Fix Your Shoulder with the Shoulder Fix Program: https://www.uprighthealth.com/shoulder-fix 👉FREE Anterior Pelvic Tilt Mini Course: https://uprighthealth.com/fix-apt-info --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO Is surgery for FAI better than physical therapy? Does physical therapy or surgery work better fix hip impingement? Papers like this 2020 meta analysis claim that surgery works better for hip pain sufferers, but when you dig deeper into the literature, the truth becomes a lot more clear. A web of bias and financial incentives skew orthopedic research on FAI to make surgery look far better than it actually is. #HipImpingement #hippain #FAI #UprightHealth

A typical visit to the knee pain doctor... 💪Donate to support this channel: https://paypal.me/uprighthealth 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #KneePain #FixKneePain #UprightHealth #SHORTS

I got a question from a subscriber who said his wife felt knee pain at night when she would go to bed. In this video, I'll go over some medical myths the doctors are probably telling you (and why not to believe them), what the actual causes of pain might be, and some leg strengthening exercises to help you work towards a good, pain-free night of sleep. HELPFUL LINKS 🎥 Knee strength for the Asian Squat: https://youtu.be/x4tns1FkcFQ 🎥 Why Your Knees Hurt As You Age (and How to Fix It): https://youtu.be/dy5l1CtvN-s 🎥 Can Walking Strengthen Your Knees?: https://youtu.be/7U1ORt48ukU ⚡️Become a member! https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 💪Donate to support this channel: https://paypal.me/uprighthealth ⚡️Become a Patreon Supporter: https://www.patreon.com/uprighthealth/ 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO In this video, I address a subscriber's concern about knee pain that his wife experiences during the night. I'll talk about doctors' use of arthritis as a "cause" of joint pain, the muscles to strengthen that are actually going to help your pain, and some exercises that will support your goal of a pain-free night. #KneePainExercises #JointPainRemedy #KneeArthritis #UprightHealth

Food for thought about doctors' advice for those with chronic pain. 💪Donate to support this channel: https://paypal.me/uprighthealth 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease 👉Fix Your Shoulder with the Shoulder Fix Program: https://www.uprighthealth.com/shoulder-fix 👉FREE Anterior Pelvic Tilt Mini Course: https://uprighthealth.com/fix-apt-info 👉Anterior Pelvic Tilt Program: https://www.uprighthealth.com/anterior-pelvic-tilt 👉Free Back Tips: http://bit.ly/uhbacktips 👉The Back Pain Fix program: http://bit.ly/backfix 👉Fix Your Hunchback with the Hunchback Fix Program: https://www.uprighthealth.com/hunchback 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #ChronicPain #MedicalMyths #PainRelief #UprightHealth #shorts

Want to learn how to sit on your heels like a bad *ss samurai... but don't have the mobility or strength to get all the way there? Don't worry. It's not because you're not Asian. I've got some tips and tricks here to help you gradually work toward sitting all the way down in the seiza position. Remember when trying to sit down, listen to your body and don't push past your limits. Take it slow! HELPFUL LINKS 🎥Touch Your Toes Playlist: https://www.youtube.com/playlist?list=PLfKNSz5BBcBGu6yjlYanU0fnGjc3bsn8o 🎥Asian Squat Playlist: https://www.youtube.com/playlist?list=PLfKNSz5BBcBFj4s3JY-ykZZS5bZ4tP0MG ⚡️Become a member! https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 💪Donate to support this channel: https://paypal.me/uprighthealth ⚡️Become a Patreon Supporter: https://www.patreon.com/uprighthealth/ 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉The Back Pain Fix program: http://bit.ly/backfix --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO In this video, I go over some exercises that will help you to achieve a full seiza position — a traditional way of sitting in Japan that involves kneeling, and then sitting on your heels. #Seiza #Flexibility #SittingInSeiza #UprightHealth

Lots of doctors will tell you that the only solution to your hip pain is hip surgery if you have hip impingement. But what are the actual success rates of FAI surgeries? Let's dive in to the results of arthroscopic hip surgery for FAI and what this means for you in your search for hip pain relief. HELPFUL LINKS 🎥 Hip impingement surgery results and FAI recovery story: https://youtu.be/_KifaWsM3yc 🎥 GotROM interview: Top Hip Surgeon's Advice turns out WRONG: https://youtu.be/H6rzV77_2ro 🎥 Say No to Painful Hips with this Hip Workout: https://youtu.be/QCeuUWCgmKk Study 1 - FAI Surgery Success Rate in Community Hospitals: https://academic.oup.com/jhps/article/3/4/318/2525441 NAHS - https://www.preventivehip.org/images/non_arthritic_hip_score.pdf Study 2 - FAI Surgery Expectations Not Met: https://www.oarsijournal.com/article/S1063-4584(12)00988-0/fulltext Bone Shapes and Hip Impingement: https://www.thefaifix.com/bones-dont-cause-fai-pain ⚡️Become a member! https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 💪Donate to support this channel: https://paypal.me/uprighthealth ⚡️Become a Patreon Supporter: https://www.patreon.com/uprighthealth/ 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO In this video, I'll go over some actual results from patients who had hip surgery and what this means for you if you're suffering from hip impingement. Don't fall for the medical myth that FAI surgery is the only solution for your hip pain! #HipPain #HipImpingement #FAI #UprightHealth

A stretching hack to improve hamstring flexibility. 💪Donate to support this channel: https://paypal.me/uprighthealth 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #HamstringStretching #TightHamstrings #UprightHealth #SHORTS

If you've been having trouble controlling your weight when you sit down, this video is for you. We'll look at the leg muscles we use when we sit down, and how we can build their functional strength with these exercises to help you sit down properly. HELPFUL LINKS 🎥 How to Walk Downstairs Properly: https://youtu.be/ZpiqaKRboqo 🎥 Quick Leg Strengthening Exercise for Beginners: https://youtu.be/dS-b0v9u0eY 🎥 No Weight Leg Strengthening Workout #SHORT: https://youtu.be/l0SDi3KNs6Q ⚡️Become a member! https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 💪Donate to support this channel: https://paypal.me/uprighthealth ⚡️Become a Patreon Supporter: https://www.patreon.com/uprighthealth/ 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO In this video, I go over some leg strengthening exercises to help you control your way down into a chair or seat. If you're having trouble slowly sitting down, you probably need to build up strength in your quads, glutes, and muscles around your knees. Let's help you sit right! #seniorsfitness #LegExercises #FunctionalExercises #SittingDown #UprightHealth

Looking to build your knee strength from the ground up? Follow along with me to this beginner knee work out that will help strengthen the muscles around your knee joints and relieve your knee pain. HELPFUL LINKS 🎥Why Your Knees Hurt As You Age https://www.youtube.com/watch?v=dy5l1CtvN-s 🎥Knee Strengthening Follow Along: https://www.youtube.com/watch?v=ElPfjmgt4Bg 📖Knee Pain and X-ray Knee Osteoarthritis: https://pubmed.ncbi.nlm.nih.gov/18764949/ ⚡️Become a member! https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 💪Donate to support this channel: https://paypal.me/uprighthealth ⚡️Become a Patreon Supporter: https://www.patreon.com/uprighthealth/ 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease 👉Anterior Pelvic Tilt Program: https://www.uprighthealth.com/anterior-pelvic-tilt 👉The Back Pain Fix program: http://bit.ly/backfix --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO No matter what age you are or when your knee pain began, you can follow along with these at-home workouts. Many people that suffer from chronic knee pain are told that it's caused by arthritis or old age – in this video, I'll go over why that's not true, and how focusing on the muscles around your knees is what will guide you towards less pain and better functioning knees. #KneePain #KneePainRelief #KneeExercises #UprightHealth 00:00 Introduction 02:30 Workout Starts / Exercise #1 06:12 Exercise #2 09:44 Round 2 17:22 Final Exercise (Tibia Raise) 19:31 Programming

If you want to loosen your tight hamstrings, use this trick to improve your hamstring flexibility. 💪Donate to support this channel: https://paypal.me/uprighthealth 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease 👉Anterior Pelvic Tilt Program: https://www.uprighthealth.com/anterior-pelvic-tilt 👉The Back Pain Fix program: http://bit.ly/backfix 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #TightHamstrings #HamstringStretch #Hamstrings #UprightHealth #SHORTS

Having trouble bringing your legs together all the way? Let's check out some exercises to improve your hip mobility and flexibility, and strengthen your adductor (inner thigh) muscles. This video can also help with hip internal rotation. HELPFUL LINKS 🎥 Home Exercise for Weak Hips: https://youtu.be/1lHkZQHUU-I 🎥 How to Release Tight Hips: https://youtu.be/40oERg3hcJU 🎥 How I Work for Healthy Hips [Members Only]: https://youtu.be/fJ2eTa9pCAE ⚡️Become a member! https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 💪Donate to support this channel: https://paypal.me/uprighthealth ⚡️Become a Patreon Supporter: https://www.patreon.com/uprighthealth/ 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO In this video, I address a question from a subscriber whose son has had issues bringing his legs together. I go through a few exercises and stretches to help build strength and flexibility in your legs and hips that can help you towards being able to comfortably close your legs. #LegExercises #HipMobility #HipFlexibility #UprightHealth

If you have painful or weak knees, try following this quick workout with me. Focusing on the muscle around your knee joints can be your ticket to a life of pain-free knees. HELPFUL LINKS 🎥Massage Quads: https://youtu.be/Gg32ArPyYmg 🎥Stretch Quads: https://www.youtube.com/watch?v=OQr-yE86AHk ⚡️Become a member! https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 💪Donate to support this channel: https://paypal.me/uprighthealth ⚡️Become a Patreon Supporter: https://www.patreon.com/uprighthealth/ 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease 👉FREE Anterior Pelvic Tilt Mini Course: https://uprighthealth.com/fix-apt-info --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO In this video, I'll walk you through a quick at home workout that will help you to strengthen the muscles around your knees and ultimately relieve your knee pain. #KneePain #kneestrengtheningexercise #KneePainRelief #UprightHealth

Here's one way to fix tight hamstrings from sitting all day. 💪Donate to support this channel: https://paypal.me/uprighthealth 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #HamstringStretch #TightHamstrings #UprightHealth #SHORTS

Got a bad Asian squat? Let me show you some simple hacks you can use to improve your deep Asian squat. You can use these tricks at the beach, at home, in your yard, or wherever you are. Now get ready to improve your deep human squat (AKA primal squat, hindu squat, kimchi squat, gopnik squat, slav squat, etc. etc.). HELPFUL LINKS 🎥Asian Squat Playlist: https://www.youtube.com/playlist?list=PLfKNSz5BBcBFj4s3JY-ykZZS5bZ4tP0MG ⚡️Become a member! https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 💪Donate to support this channel: https://paypal.me/uprighthealth ⚡️Become a Patreon Supporter: https://www.patreon.com/uprighthealth/ 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO To improve your Asian Squat, elevate your heels so you can get a fuller range of motion. This will reduce the ankle mobility limitations and will allow you to train more leg and hip strength. As your legs and hips get stronger, you'll be able to handle the full range of the deep asian squat better. #AsianSquat #DeepSquat @SlavSquat #PrimalSquat #UprightHealth

Looking for ways to relieve pain in your hands, wrists, or forearms? Try out some of my favorite exercises for wrist pain and let me know how it goes in the comments below👇 HELPFUL LINKS 🎥 Hand grenade trainer: https://www.youtube.com/watch?v=Vj-Ws4BGXgA 🎥 Build Your Own Wrist Strengthening Equipment: https://www.youtube.com/watch?v=kAauiu9slM0&t=0s 🎥Wrist Pain Stretches and Exercises (LIVESTREAM REPLAY): https://youtu.be/xySvRVSAh3Q 👉What is Thoracic Outlet Syndrome? Is surgery for it, worth it? Find out more: https://www.uprighthealth.com/blog/does-surgery-for-thoracic-outlet-syndrome-work 👉Program for Thoracic Outlet Syndrome: https://uprighthealth.com/thoracic-outlet-syndrome ⚡️Become a member! https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 💪Donate to support this channel: https://paypal.me/uprighthealth ⚡️Become a Patreon Supporter: https://www.patreon.com/uprighthealth/ --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO In this video, I'll show you a couple simple exercises to strengthen your muscles and relieve pain you might have in your hands, wrists, and forearms from typing on the computer all day or scrolling on your phone. #painrelief #wristpain #thoracicoutletsyndrome #carpaltunnel #UprightHealth