Upright Health on Rumble

Are you suffering from back pain? Do you find it hard to get rid of back pain? In this video, we're going to show you two easy ways to prevent back pain and fix it if it does occur. Whether you're a beginner or a seasoned pro, these tips will help you get rid of back pain for the long run! We'll show you how to prevent back pain before it happens, as well as how to fix back pain when it does occur. If you're looking for methods to prevent back pain, then this video is for you! 👉The Back Pain Fix program: http://bit.ly/backfix HELPFUL LINKS 🎥Back Pain Workout 1: https://www.youtube.com/watch?v=RPrssD2A5tg 🎥Back Pain Workout 2: https://www.youtube.com/watch?v=ye8DqsyU74w 🎥Lower Back Pain on One Side: https://www.youtube.com/watch?v=BUZJR58Up0o 🎥Back Pain Problems and Solutions: https://youtu.be/qh9lHNEhF5o ⚡️Become a member! https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 💪Donate to support this channel: https://paypal.me/uprighthealth ⚡️Become a Patreon Supporter: https://www.patreon.com/uprighthealth/ 👉Fix Your Hunchback with the Hunchback Fix Program: https://www.uprighthealth.com/hunchback --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ABOUT THIS VIDEO Are you suffering from back pain? Do you find it hard to get rid of back pain? In this video, we're going to show you two easy ways to prevent back pain and fix it if it does occur. Whether you're a beginner or a seasoned pro, these tips will help you get rid of back pain fast! We'll show you how to prevent back pain before it happens, as well as how to fix back pain when it does occur. If you're looking for methods to prevent back pain and get rid of it quickly, then this video is for you! #backpain #backpainrelief #UprightHealth

Doctors often say it's NOT SAFE to squat deep. 💪Donate to support this channel: https://paypal.me/uprighthealth 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease 👉Fix Your Shoulder with the Shoulder Fix Program: https://www.uprighthealth.com/shoulder-fix 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #Squat #Deepsquat #asiansquat #slavsquat #primalsquat #UprightHealth #SHORTS

In this video, we're going to show you how to fix knee pain using the ATM method. This technique is a great way to relieve knee pain while you're kneeling, and it's easy to do. Kneeling knee pain is a common problem, and it's easy to aggravate the injury further by doing nothing. In this video, we're going to show you how to use the ATM method to fix the knee pain and get you back on your feet as quickly as possible. Give this technique a try and see how it can help you relieve knee pain quickly and effectively! HELPFUL LINKS 🎥Leg Strengthening Workout for Beginners and Seniors: https://www.youtube.com/watch?v=dS-b0v9u0eY 🎥Why You Get Knee Pain and How to Fix it: https://www.youtube.com/watch?v=dy5l1CtvN-s ⚡️Become a member! https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 💪Donate to support this channel: https://paypal.me/uprighthealth ⚡️Become a Patreon Supporter: https://www.patreon.com/uprighthealth/ 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com #uprighthealth #kneepain #kneepainrelief #kneeling

Peak frustration. It doesn't seem like anything I do is working. Is it time to just give up and quit? HELPFUL LINKS 🎥This is Mind Control: https://youtu.be/_CQRH2_lR80 🔖Facing Pain Flare-Upshttps://www.uprighthealth.com/blog/fixing-pain-flare-ups 🔖Strengthen Your Mind: https://www.uprighthealth.com/help 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO Learn strategies to handle frustration and the desire to give up. Learn how to prevent frustration, cultivate patience, and stay motivated with corrective exercise to fix joint pain. #chronicpain #jointpain #frustration #motivation #UprightHealth

Are you struggling to sit cross-legged comfortably? In this video, we'll show you some tips on how to sit cross-legged comfortably and fix any problems you may have with your hip muscles and hip mobility. Sitting cross-legged can be tricky, but with these tips and tricks, you'll be able to sit cross-legged comfortably in no time at all. We'll discuss the different reasons you may be struggling and provide solutions to fix the problem. After watching this video, you'll be able to sit cross-legged comfortably and enjoy your time in the comfort of your own home! HELPFUL LINKS 🎥How to Get Down to the Floor: https://www.youtube.com/watch?v=FxrYmvXJRH0 🎥How to Get Up From the Floor: https://www.youtube.com/watch?v=t_9nhkjZ5ls 🎥How to Stand up Straight: https://www.youtube.com/watch?v=XA9pxKQ9D4k 🎥Touch Your Toes Playlist: https://www.youtube.com/watch?v=6XM-Jzq-pOA&list=PLfKNSz5BBcBGu6yjlYanU0fnGjc3bsn8o ⚡️Become a member! https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 💪Donate to support this channel: https://paypal.me/uprighthealth ⚡️Become a Patreon Supporter: https://www.patreon.com/uprighthealth/ 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO If you can't sit with crossed legs (sometimes referred to as 'sitting indian style'), then this video is for you. You'll learn several exercises to improve hip mobility so you can sit with legs crossed. You'll stretch and strengthen your inner thigh muscles and outer hips. You'll also learn little stretches you can do throughout the day so you can gradually get better at sitting criss cross applesauce without hip or back pain. #hipmobility #sitting #uprighthealth

Please watch: "You'll Fail This Fitness Challenge (And It Might Kill You)" https://www.youtube.com/watch?v=QPGoIOdDbJI --~-- The hip surgeon will help you fix BOTH your broken hips with one simple hip impingement surgery. This is based on an actual conversation someone had with a surgeon about his hip pain. 💪Donate to support this channel: https://paypal.me/uprighthealth 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #FAI #HipImpingement #FemoroacetabularImpingement #HipPain #UprightHealth #SHORTS

If you're looking to strengthen your hip flexors safely, then you need to check out this video! In this tutorial, we'll talk about the importance of hip flexor strength, how to strengthen them safely, and some easy hip flexor exercise exercises you can do at home. If you're struggling with hip flexor issues, this video is for you! By following along with our instructions, you'll be able to strengthen your hip flexors safely and improve your hip flexibility in no time! HELPFUL LINKS 🎥Hip Flexor Strength Exercises - https://www.youtube.com/watch?v=mWOWpBGGY4k 🎥Hip Flexor Stretch - https://www.youtube.com/watch?v=WtWVFTe4UG0 🎥Hip Flexor Strengthening for Asian Squat - https://youtube.com/shorts/9ZGQyJW8Tlo ⚡️Become a member! https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 💪Donate to support this channel: https://paypal.me/uprighthealth ⚡️Become a Patreon Supporter: https://www.patreon.com/uprighthealth/ 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. #hipflexors #HipMobility #UprightHealth

Please watch: "You'll Fail This Fitness Challenge (And It Might Kill You)" https://www.youtube.com/watch?v=QPGoIOdDbJI --~-- Is using a cane or walking stick good for you? What is the best way to use a walking stick, and what will it do to you and for you in the long run? Let's look at walking sticks and canes! HELPFUL LINKS 🎥Standing Exercises for Hip Pain: https://www.youtube.com/watch?v=Thz4tPRFs2Y 🎥How to Stand Up Straight: https://www.youtube.com/watch?v=XA9pxKQ9D4k 🎥Fitness for Seniors: https://www.youtube.com/watch?v=P7JAbRP96Sc&list=PLfKNSz5BBcBHMkxm6Lm7LmTHDzqIk8drK 🔖Strengthen Your Mind: : https://www.uprighthealth.com/help ⚡️Become a member! https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 💪Donate to support this channel: https://paypal.me/uprighthealth ⚡️Become a Patreon Supporter: https://www.patreon.com/uprighthealth/ 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease 👉Fix Your Shoulder with the Shoulder Fix Program: https://www.uprighthealth.com/shoulder-fix 👉FREE Anterior Pelvic Tilt Mini Course: https://uprighthealth.com/fix-apt-info 👉Anterior Pelvic Tilt Program: https://www.uprighthealth.com/anterior-pelvic-tilt 👉Free Back Tips: http://bit.ly/uhbacktips 👉The Back Pain Fix program: http://bit.ly/backfix 👉Fix Your Hunchback with the Hunchback Fix Program: https://www.uprighthealth.com/hunchback --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO If you are thinking of using a walking stick or cane, it's important to remember not to rely on it TOO much. If you rely on your walker or cane, you will end up learning a muscle firing pattern that favors your obliques and shoulder muscles rather than your hip and leg muscles. This new firing pattern will make you RELY on your assistive device. If you want to maintain your mobility, use the cane, walker, or walking stick only as much as you REALLY need to AND make sure you focus on strengthening your legs and hips so you can maintain your physical independence. #WalkingStick #UseACane #HipMobility #Independence #UprightHealth

Today we're talking about the perverse way conversations about joint pain get slanted to favor surgery and medical intervention. This subtle slanting of perspective leads you to think muscles are somehow irrelevant to common aches and pains. Previous video on knee pain: https://youtu.be/-eRbFUFRzyY Read up on arthritis and the orthopedic industry here: https://www.uprighthealth.com/blog/avoid-orthopedic-surgery-joint-pain Be sure to read more articles here: uprighthealth.com/help Find a PRACTICAL Home Program for YOUR BODY: https://uprighthealth.com/diy ⚡️Become a member! https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 💪Donate to support this channel: https://paypal.me/uprighthealth ⚡️Become a Patreon Supporter: https://www.patreon.com/uprighthealth/ #kneepain #painrelief #kneepainrelief #arthritis #uprighthealth

When It Comes to Knee Pain, some people think I’m a total idiot. Here’s why one commenter thinks I’m a total moron and what I recommend for seniors who have knee pain. This is also true for younger humans as well! Why You Get Knee Pain as You Age: [https://www.youtube.com/watch?v=dy5l1CtvN-s] Why You Get Knee Pain for Athletes: [https://www.youtube.com/watch?v=fezZsxAwZqc] How to Get Down to the Floor: [https://www.youtube.com/watch?v=FxrYmvXJRH0] How to Get Up from the Floor: [https://www.youtube.com/watch?v=t\_9nhkjZ5ls] Standing Hip Exercises :[https://www.youtube.com/watch?v=Thz4tPRFs2Y] Leg Strengthening Knee Pain: [https://www.youtube.com/watch?v=ZMUF3coCP4Y] Find a PRACTICAL Home Program for YOUR BODY: https://uprighthealth.com/diy #kneepain #painrelief #kneepainrelief #uprighthealth

Please watch: "You'll Fail This Fitness Challenge (And It Might Kill You)" https://www.youtube.com/watch?v=QPGoIOdDbJI --~-- Don't ask too many questions about how the doctor will fix your hip labral tear.... What Your Doctor Won't Tell You About Hip Labral Tears: https://www.uprighthealth.com/blog/hip-labral-tears 💪Donate to support this channel: https://paypal.me/uprighthealth 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #HipLabralTear #HipLabrumTear #HipPain #UprightHealth #SHORTS

Please watch: "You'll Fail This Fitness Challenge (And It Might Kill You)" https://www.youtube.com/watch?v=QPGoIOdDbJI --~-- If your hamstrings are tight, clap your hands! And learn how to fix tight hamstrings in this video! HELPFUL LINKS 🎥Why you get tight after stretching: https://www.youtube.com/watch?v=KT9Z_9zv07o 🎥Why you get sore after stretching: https://www.youtube.com/watch?v=GxhAfI0ciQw 🎥How to Touch Your Toes: https://www.youtube.com/watch?v=6XM-Jzq-pOA&t=1s ⚡️Become a member! https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 💪Donate to support this channel: https://paypal.me/uprighthealth ⚡️Become a Patreon Supporter: https://www.patreon.com/uprighthealth/ 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease 👉Fix Your Shoulder with the Shoulder Fix Program: https://www.uprighthealth.com/shoulder-fix 👉FREE Anterior Pelvic Tilt Mini Course: https://uprighthealth.com/fix-apt-info 👉Anterior Pelvic Tilt Program: https://www.uprighthealth.com/anterior-pelvic-tilt 👉Free Back Tips: http://bit.ly/uhbacktips 👉The Back Pain Fix program: http://bit.ly/backfix 👉Fix Your Hunchback with the Hunchback Fix Program: https://www.uprighthealth.com/hunchback --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO Learn how to fix tight hamstrings and why common static stretching techniques don't work. Discover a few hacks to improve your hamstring flexibility and strength. #TightHamstrings #HamstringStretch #UprightHealth

If you can pass this 2023 fitness challenge, you'll be able to save your own life. HELPFUL LINKS 🎥Asian Squat Playlist: https://www.youtube.com/playlist?list=PLfKNSz5BBcBFj4s3JY-ykZZS5bZ4tP0MG 🎥Push-Ups for Beginners: https://www.youtube.com/watch?v=5LjeNKVIK2E 🎥Leg Exercises for Hiking: https://www.youtube.com/watch?v=qHD5IrA_EaU 🎥Full body workout (low equipment): https://www.youtube.com/watch?v=iG_ARwe32Mo 🎥L Sit tutorial: https://youtu.be/G6czgo1qT8w ⚡️Become a member! https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 💪Donate to support this channel: https://paypal.me/uprighthealth ⚡️Become a Patreon Supporter: https://www.patreon.com/uprighthealth/ 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease 👉Fix Your Shoulder with the Shoulder Fix Program: https://www.uprighthealth.com/shoulder-fix 👉FREE Anterior Pelvic Tilt Mini Course: https://uprighthealth.com/fix-apt-info 👉Anterior Pelvic Tilt Program: https://www.uprighthealth.com/anterior-pelvic-tilt 👉Free Back Tips: http://bit.ly/uhbacktips 👉The Back Pain Fix program: http://bit.ly/backfix 👉Fix Your Hunchback with the Hunchback Fix Program: https://www.uprighthealth.com/hunchback --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO In this video you'll learn how to escape from your car. You'll learn beginner bodyweight exercises that will help you develop the strength and flexibility you need to get out of a car that's flooding with water. These beginner exercises will help you save your own life so you don't die in your car in heavy rains. #FitnessChallenge #HipMobility #EscapeFromCar #UprightHealth

The doctor is sure surgery will fix the damage in your hip and fix your hip pain. 💪Donate to support this channel: https://paypal.me/uprighthealth 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #HipSurgery #HipPain #UprightHealth #SHORTS

The doctor is sure your hip pain is caused by your bones. Surgery will fix your hip pain. 💪Donate to support this channel: https://paypal.me/uprighthealth 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #HipPain #HipPainRelief #UprightHealth #SHORTS

Is surgery for hip labral tears better than physical therapy? Dive deep into this randomized controlled study comparing physical therapy for hip labral tears to surgery in patients over the age of 40. The results will shock and surprise you. Original Study and appendices: Hip Arthroscopy vs Physical Therapy for Acetabular Labral Tears: Analysis of a Prospective Randomized Controlled Trial: https://journals.sagepub.com/doi/10.1177/0363546521990789 Hip Arthroscopy Versus Physical Therapy for the Treatment of Symptomatic Acetabular Labral Tears in Patients Older Than 40 Years: A Randomized Controlled Trial (2021):https://pubmed.ncbi.nlm.nih.gov/33656950/ iHot33 PDF - https://www.carlosguanchemd.com/wp-content/uploads/2012/08/12831-IHOT_office_doc.pdf Modified Harris Hip Score PDF: https://www.howardhead.org/pdf/HHSM/forms/Hip.pdf Modified Harris Hip Score Online: https://orthotoolkit.com/harris-hip/ Stonybrook Levels of evidence: https://guides.library.stonybrook.edu/evidence-based-medicine/levels_of_evidence#:~:text=Level%20II%3A%20Evidence%20from%20a,group%20of%20descriptive%20or%20qualitative The Levels of Evidence and their role in Evidence-Based Medicine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3124652/ Evidence-Based Practice: Levels of Evidence and Study Designs: https://ascension-wi.libguides.com/ebp/Levels_of_Evidence Effect of Crossover on the Statistical Power of Randomized Studies: https://pubmed.ncbi.nlm.nih.gov/2802849/ HELPFUL LINKS 🎥UK NHS Hip Impingement Trial Using iHot33: https://youtu.be/-gtikRw6VQs 🎥Hip Impingement Tests Don't Work (FABER and FADDIR): https://youtu.be/Efo191J-bzg ⚡️Become a member! https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 💪Donate to support this channel: https://paypal.me/uprighthealth ⚡️Become a Patreon Supporter: https://www.patreon.com/uprighthealth/ 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO Does physical therapy work to fix hip labral tears? How effective is surgery for hip labral tears? This hip labrum tear research study claims that arthroscopic surgery is more effective for hip labrum tears than physical therapy, but the study is plagued with problems. It had a very high crossover rate, a terrible physical therapy protocol for hip pain, and massive problems with bias in how the study was constructed. Even so, the study still showed that surgery for hip labrum tears is largely ineffective. #HipLabrumTear #HipLabralTear #HipSurgeryResults #HipPain #HipPainResearch #UprightHealth

You really shouldn't trust anyone who's trying to make money off your hip pain. 💪Donate to support this channel: https://paypal.me/uprighthealth 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #HipPain #HipPainRelief #Scams #UprightHealth #SHORTS

Learn how to poop, faster, better and firmer in this video. I'll share 4 tips to help you poo in a way that leaves you feeling stronger and healthier. HELPFUL LINKS 💪Learn the Basics of Human Body Maintenance: https://www.uprighthealth.com/help ⚡️Become a member! https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 💪Donate to support this channel: https://paypal.me/uprighthealth ⚡️Become a Patreon Supporter: https://www.patreon.com/uprighthealth/ 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO In this video you'll learn four key tips that will improve your bowel movements. If you have watery poo, have trouble pooing (constipation), or you feel like it takes forever for you to poo, this video will help. If you want to make sure you don't hurt your body with long poos, this video will also help you maintain strength in your hips and abs! #UprightHealth

This is how the doctor can be sure your hip pain is from your muscles. 💪Donate to support this channel: https://paypal.me/uprighthealth 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #HipPain #HipPainRelief #FixHipPain #Comedy #Absurd #UprightHealth #SHORTS

What lessons about chronic pain can we learn from an orca? What can we learn from flaccid fins in killer whales in captivity? Find out how killer whales can better shape our perspectives on fixing chronic pain. More podcast episodes at https://uprighthealth.com/uhpod Home-based Functional Training Programs at uprighthealth.com/diy HELPFUL LINKS 📚Move Your DNA (affiliate link): https://amzn.to/3gRBEtN ⚡️Become a member! https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 💪Donate to support this channel: https://paypal.me/uprighthealth ⚡️Become a Patreon Supporter: https://www.patreon.com/uprighthealth/ 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease 👉Fix Your Shoulder with the Shoulder Fix Program: https://www.uprighthealth.com/shoulder-fix 👉FREE Anterior Pelvic Tilt Mini Course: https://uprighthealth.com/fix-apt-info 👉Anterior Pelvic Tilt Program: https://www.uprighthealth.com/anterior-pelvic-tilt 👉Free Back Tips: http://bit.ly/uhbacktips 👉The Back Pain Fix program: http://bit.ly/backfix 👉Fix Your Hunchback with the Hunchback Fix Program: https://www.uprighthealth.com/hunchback --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO Matt discusses Katy Bowman's Move Your DNA, flaccid fin syndrome, and the realities of modern life working at a computer all day. #painrelief #chronicpain #uprighthealth #jointpain

This is the fix for scar tissue after hip surgery? 💪Donate to support this channel: https://paypal.me/uprighthealth 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #HipPain #HipPainRelief #Comedy #UprightHealth #SHORTS

Let's take a deep dive into a hip impingement physical protocol with some of the worst exercises for femoroacetabular impingement I've ever seen. These are exercises for FAI used as an alternative to surgery in two randomized controlled trials - and they are TERRIBLE. RESEARCH LINKS 2016 Paper - Personalised Hip Therapy: development of a non-operative protocol to treat femoroacetabular impingement syndrome in the FASHIoN randomised controlled trial https://bjsm.bmj.com/content/50/19/1217 PHT Exercises - https://www.journalslibrary.nihr.ac.uk/publications/hta20320/Appendix4.pdf 2018 Paper - Hip arthroscopy versus best conservative care for the treatment of femoroacetabular impingement syndrome (UK FASHIoN): a multicentre randomised controlled trial - https://www.thelancet.com/action/showPdf?pii=S0140-6736%2818%2931202-9 iHot33 PDF - https://www.carlosguanchemd.com/wp-content/uploads/2012/08/12831-IHOT_office_doc.pdf Australian Trial: https://pubmed.ncbi.nlm.nih.gov/34399702/ HELPFUL LINKS 🎥Hip Impingement Surgery vs. Physical Therapy: https://youtu.be/OGpEWgk1YGg Hip Impingement Tests are BS - https://www.youtube.com/watch?v=Efo191J-bzg FAI Surgery Success Rates - https://www.thefaifix.com/fai-surgery-success-rate/ FAI bone shapes have no correlation with pain - https://www.thefaifix.com/bones-dont-cause-fai-pain FAI and development of arthritis - https://www.thefaifix.com/fai-does-not-lead-to-severe-arthritis Pinching or Jamming or Painful Hard End Stretches - https://www.uprighthealth.com/blog/fix-muscle-imbalance-dysfunction ⚡️Become a member! https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 💪Donate to support this channel: https://paypal.me/uprighthealth ⚡️Become a Patreon Supporter: https://www.patreon.com/uprighthealth/ 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO This is a deep dive into the Personalized Hip Therapy protocol which was used in the UK's FASHION Trial for Hip Impingement. This physical therapy protocol was designed by an orthopedic surgeon and several physical therapists to be used in randomized controlled trials to compare physical therapy with hip surgery. Because the PHT protocol has poor exercise selection, bad advice about pain killers, and a focus on the cam and pincer bone shapes, it fails to provide any real benefit for patients. As a result, the nonsurgical FAI treatment failed to do better than hip surgery (even though hip surgery did poorly too). #FemoroacetabularImpingement #FAI #HipImpingement #HipImpingementExercises #UprightHealth

Do you really want to go through with this hip surgery? 💪Donate to support this channel: https://paypal.me/uprighthealth 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease 👉Fix Your Shoulder with the Shoulder Fix Program: https://www.uprighthealth.com/shoulder-fix 👉FREE Anterior Pelvic Tilt Mini Course: https://uprighthealth.com/fix-apt-info 👉Anterior Pelvic Tilt Program: https://www.uprighthealth.com/anterior-pelvic-tilt 👉Free Back Tips: http://bit.ly/uhbacktips 👉The Back Pain Fix program: http://bit.ly/backfix 👉Fix Your Hunchback with the Hunchback Fix Program: https://www.uprighthealth.com/hunchback 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #HipFlexors #HipSurgery #HipPain #PainRelief #UprightHealth #SHORTS

In this video I talk about my personal history with neurogenic Thoracic Outlet Syndrome (NTOS), why thoracic outlet syndrome is so frustrating, pitfalls of nonsurgical approaches to thoracic outlet, and why you have to be careful with advice about how to fix thoracic outlet with exercise. RESEARCH LINKS Outcome of surgery for thoracic outlet syndrome in Washington state workers' compensation: 60% still disabled after 1 year: https://pubmed.ncbi.nlm.nih.gov/10746594/ More than half of thoracic outlet surgeries failed within 1 year - Thoracic outlet syndrome: pattern of clinical success after operative decompression: https://pubmed.ncbi.nlm.nih.gov/16012461/ HELPFUL LINKS 💪 Shoulder Fix TOS Edition: https://uprighthealth.com/tos 🎥Fixed TOS without Surgery - Kyle's Story: https://youtu.be/d5jLS3HJ8v0 🎥Understanding TOS: https://www.youtube.com/watch?v=BgRHUrBVne0 ⚡️Become a member! https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 💪Donate to support this channel: https://paypal.me/uprighthealth ⚡️Become a Patreon Supporter: https://www.patreon.com/uprighthealth/ --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO If you're trying to fix thoracic outlet syndrome without surgery, you need to understand that you need to individualize your exercise program. If you are a big muscular man, your solution will be different than a flexible woman who does yoga. You also need to recognize that research into surgery for thoracic outlet shows that surgery does not successfully treat thoracic outlet in a very high percentage of cases. In this video you'll hear about my personal struggles with thoracic outlet syndrome symptoms, how I resolved my TOS, and how you need to think resolve and fix your own thoracic outlet symptoms. #ThoracicOutletSyndrome #WristPain #ForearmPain #PainRelief #UprightHealth

What I like and dislike about the Softstar Dash Runamoc barefoot style shoes. Get Your Own Softstar Dash Runamocs (and Support Me) with This Affiliate Link: https://uprighthealth.com/softstar HELPFUL LINKS 🎥Benefits of Barefoot Shoes: https://youtu.be/3hICNx1adGA 🎥Vivo vs. Softstar: https://youtu.be/bpSua4aq_bU 🎥Minimalist Shoes for Kids: https://youtu.be/1_Po2sQwyyI ⚡️Become a member! https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 💪Donate to support this channel: https://paypal.me/uprighthealth ⚡️Become a Patreon Supporter: https://www.patreon.com/uprighthealth/ 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease 👉Fix Your Hunchback with the Hunchback Fix Program: https://www.uprighthealth.com/hunchback --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO I've had the Softstar Dash Runamocs for several years. I've had multiple pairs of the Softstars with different materials and soles. In this video I talk about the pros and cons of Softstar Shoes, the cost, how they feel, and which ones I suggest you start with (if you like the way they look). #SoftstarShoes #DashRunamoc #BarefootShoeReview #GiftIdeas #UprightHealth