Upright Health on Rumble

Want to learn how to do the Asian Squat? This follow along Asian Squat workout will help you target muscles you need to work to get a deeper squat. HELPFUL LINKS 🎥Asian Squat Video Playlist: https://www.youtube.com/watch?v=a6Na67zUMZk&list=PLfKNSz5BBcBFj4s3JY-ykZZS5bZ4tP0MG 📖ATM theory: https://www.uprighthealth.com/blog/chronic-joint-pain-atm-theory ⚡️Become a member! https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 💪Donate to support this channel: https://paypal.me/uprighthealth ⚡️Become a Patreon Supporter: https://www.patreon.com/uprighthealth/ 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease 👉Fix Your Hunchback with the Hunchback Fix Program: https://www.uprighthealth.com/hunchback --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO If you cannot do the deep Asian squat, this workout will help you. You'll improve leg strength, hip mobility, and ankle mobility. You'll strengthen your hip muscles, stretch your hip muscles, and get comfortable in a deep squat. Whether you call it the Asian squat, primal squat, slav squat, gopnik squat, or human squat, it's a deep squat form you can achieve with practice! #AsianSquat #PrimalSquat #DeepSquat #UprightHealth

Let's talk about why you get weaker as you get older. 💪Donate to support this channel: https://paypal.me/uprighthealth 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #oldage #PainRelief #UprightHealth #SHORTS

When it comes to hip impingement, many doctors will use two physical tests known as FADIR and FABER tests. These tests are meant to determine if you have FAI (femoroacetabular impingement) bone shapes that need to be fixed — surgically. But how dependable are these tests, really? Research Studies on FAI / hip pain special tests Truth About Hip Injections: https://www.uprighthealth.com/blog/hip-injection-fai-labral-tear-accuracy 2018 (FADIR) - https://www.sciencedirect.com/science/article/abs/pii/S1440244017304759 2013 (FADIR) - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3676610/ 2010 (FABER) - https://onlinelibrary.wiley.com/doi/full/10.1016/j.pmrj.2010.01.014 Systematic Review 1 - https://pubmed.ncbi.nlm.nih.gov/22365268/ Systematic Review 2 - https://pubmed.ncbi.nlm.nih.gov/27150967/ Systematic Review 3 - https://pubmed.ncbi.nlm.nih.gov/32411383/ HELPFUL LINKS 🎥FAI bone shapes and hip pain - https://youtu.be/2MAh6C6BB30 🎥FAI and arthritis- https://youtu.be/VL8Gsjo6_tI ⚡️Become a member! https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 💪Donate to support this channel: https://paypal.me/uprighthealth ⚡️Become a Patreon Supporter: https://www.patreon.com/uprighthealth/ 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO In this video, I go over two tests used by doctors — FADIR and FABER — to determine if your hip pain comes from your having femoroacetabular impingement (FAI). Many claim that hip impingement has a direct correlation with the results of these tests, but I take a deeper dive into the scientific literature to prove otherwise. #hippain #hipimpingement #fai #UprightHealth

What caused your pelvic rotation? Why is your pelvis twisted? Learn the causes of pelvic rotation and what you should do to fix it in this video. HELPFUL LINKS 🎥Stretches for Pelvic Rotation : https://www.youtube.com/watch?v=w5aq2MTsgOs 🎥Strength Exercises for Pelvic Rotation : https://youtu.be/wImvBCm8dYE ⚡️Become a member! https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 💪Donate to support this channel: https://paypal.me/uprighthealth ⚡️Become a Patreon Supporter: https://www.patreon.com/uprighthealth/ 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease 👉FREE Anterior Pelvic Tilt Mini Course: https://uprighthealth.com/fix-apt-info 👉Anterior Pelvic Tilt Program: https://www.uprighthealth.com/anterior-pelvic-tilt 👉The Back Pain Fix program: http://bit.ly/backfix --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO Pelvic rotation can be caused by bone differences. Twisted pelvis can be caused by muscle imbalances. To fix pelvic rotation, you need to retrain the muscles that cause twisted pelvis. Even if you have a bone difference, you still need to use exercise and stretching to fix your twisted pelvis. #twistedpelvis #pelvicrotation #painrelief #UprightHealth

Have you been told to NEVER do the Asian squat? In this video you'll learn 3 ways the Asian Squat could hurt you and how to AVOID getting hurt doing the Asian squat. This will keep you safe while you get deeper in your Asian squat (primal squat, resting squat, hindu squat, kimchi squat, etc.) HELPFUL LINKS 🎥Asian Squat Playlist: https://www.youtube.com/playlist?list=PLfKNSz5BBcBFj4s3JY-ykZZS5bZ4tP0MG ⚡️Become a member! https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 💪Donate to support this channel: https://paypal.me/uprighthealth ⚡️Become a Patreon Supporter: https://www.patreon.com/uprighthealth/ 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO Some doctors and physical therapists say you should never do the Asian squat if you feel pain. In this video, you'll learn how to prevent injuries from doing the Asian squat and how to improve your deep squat safely. #AsianSquat #DeepSquat #UprightHealth

Check out these 5 key concepts to get your body to think right, move right, and feel right. 💪Donate to support this channel: https://paypal.me/uprighthealth 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease 👉Fix Your Shoulder with the Shoulder Fix Program: https://www.uprighthealth.com/shoulder-fix 👉Anterior Pelvic Tilt Program: https://www.uprighthealth.com/anterior-pelvic-tilt 👉The Back Pain Fix program: http://bit.ly/backfix 👉Fix Your Hunchback with the Hunchback Fix Program: https://www.uprighthealth.com/hunchback 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #painrelief #chronicpain #UprightHealth #SHORTS

These strength exercises will help you fix your pelvic rotation. You'll learn how to fix the muscle imbalances and muscle weakness that causes a twisted pelvis, so you can fix your pelvic twist! HELPFUL LINKS 🎥Stretches to Fix Pelvic Rotation: https://www.youtube.com/watch?v=w5aq2MTsgOs ⚡️Become a member! https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 💪Donate to support this channel: https://paypal.me/uprighthealth ⚡️Become a Patreon Supporter: https://www.patreon.com/uprighthealth/ 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO If you have pelvic rotation, you need to do stretches and strength exercises to fix it. In this video, you'll learn strength exercises to help you fix your pelvic rotation. If you do this workout regularly, you'll be able to correct your twisted pelvis. #TwistedPelvis #PelvicRotation #UprightHealth

Let's talk about why you rhomboids are weak in the first place. Why do our rhomboids even need specific exercises? What activities would strengthen the rhomboids? HELPFUL LINKS 🎥When the Wrong Muscles Fire: https://www.youtube.com/watch?v=cks1KRa6vFo 🎥Knots Between Your Shoulder Blades: https://www.youtube.com/watch?v=uoOCIdGy9is 🎥How to Fix Neck Pain: https://www.youtube.com/watch?v=HxxNIK0hTtw 🎥Forward Head Posture Neck Stretches: https://www.youtube.com/watch?v=cjGTbkEPBdA ⚡️Become a member! https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 💪Donate to support this channel: https://paypal.me/uprighthealth ⚡️Become a Patreon Supporter: https://www.patreon.com/uprighthealth/ 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease 👉Fix Your Shoulder with the Shoulder Fix Program: https://www.uprighthealth.com/shoulder-fix --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Health we give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ABOUT THIS VIDEO Viewer Geoffrey asks: "what causes our rhomboids to get weak? How do we activate them in athletic activites or in a primal way? Our hips get weak from sitting in chairs and not walking, running, or squatting. What primal activities would strengthen the rhomboids?" #Rhomboids #PainRelief #Primal #ShoulderHealth #UprightHealth

How do you wake up your rhomboids? Are they dead and damaged? How to wake up your sleepy rhomboid muscles... HELPFUL LINKS 🎥Knots Between Your Shoulder Blades: https://www.youtube.com/watch?v=uoOCIdGy9is 🎥How to Fix Neck Pain: https://www.youtube.com/watch?v=HxxNIK0hTtw 🎥Forward Head Posture Neck Stretches: https://www.youtube.com/watch?v=cjGTbkEPBdA ⚡️Become a member! https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 💪Donate to support this channel: https://paypal.me/uprighthealth ⚡️Become a Patreon Supporter: https://www.patreon.com/uprighthealth/ 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease 👉Fix Your Shoulder with the Shoulder Fix Program: https://www.uprighthealth.com/shoulder-fix --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO If your rhomboids feel numb or dead, don't waste your time with a shoulder exercise like the Prone Y or Prone W. You want to focus on exercises that more directly targeted at the rhomboids that don't allow for compensation. #Rhomboids #PainRelief #ShoulderExercise #UprightHealth

Improve your hip internal rotation and hamstring flexibility with ONE exercise. 💪Donate to support this channel: https://paypal.me/uprighthealth 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #HipInternalRotation #HamstringStretch #HamstringExercise #UprightHealth #SHORTS

Can you get stronger knees from walking? Is walking the perfect exercise to strengthen your knees? Will it help you do the Asian Squat? Discover the benefits and pitfalls of walking to build knee strength. HELPFUL LINKS 🎥Leg and knee strengthening workout: https://www.youtube.com/watch?v=dS-b0v9u0eY 🎥Asian Squat Playlist: https://www.youtube.com/watch?v=a6Na67zUMZk&list=PLfKNSz5BBcBFj4s3JY-ykZZS5bZ4tP0MG ⚡️Become a member! https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 💪Donate to support this channel: https://paypal.me/uprighthealth ⚡️Become a Patreon Supporter: https://www.patreon.com/uprighthealth/ 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO Is walking good for you? Is walking good for your knees? Can you build stronger knees walking? In this video we talk about walking and whether it's actually good for you, how it's good for you, and whether or not you can build strength from walking. If you have knee pain, you'll also learn a walking technique that will make your knees stronger so you can walk more comfortable. #kneepain #painrelief #walking #UprightHealth

This is the story of how I killed myself with back pain, and how I figured out how to fix my back pain in a few days. I explain how I identified the cause of my back pain, and I show you two exercises for back pain relief. 👉The Back Pain Fix program: http://bit.ly/backfix HELPFUL LINKS 🎥Back Pain Relief Workout: https://youtu.be/7BrKyYC5Hh8 🎥Morning Workout for Low Back Pain: https://youtu.be/RPrssD2A5tg ⚡️Become a member! https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 💪Donate to support this channel: https://paypal.me/uprighthealth ⚡️Become a Patreon Supporter: https://www.patreon.com/uprighthealth/ 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Fix Your Hunchback with the Hunchback Fix Program: https://www.uprighthealth.com/hunchback --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO I gave myself massive back pain by going surfing for several hours in one day. Once I figured out which muscles caused my back pain, I was able to use lat stretches to relieve my back pain and get back to traveling! #backpain #painrelief #backpainexercises #UprightHealth

Use this exercise to strengthen your hamstrings. You might even make your hamstrings cramp! 😅 💪Donate to support this channel: https://paypal.me/uprighthealth 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #Hamstrings #StrengthenHamstrings #TightHamstrings #UprightHealth #SHORTS

I'm going to show you the best workout to do when traveling. You won't need much equipment, and you'll get stronger legs and stronger arms from doing this push, pull, legs style workout. HELPFUL LINKS 🎥Stiff Hips Workout to Touch Your Toes https://www.youtube.com/watch?v=33K9nVcfnEs 🎥Asian Squat Playlist: https://www.youtube.com/playlist?list=PLfKNSz5BBcBFj4s3JY-ykZZS5bZ4tP0MG ⚡️Become a member! https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 💪Donate to support this channel: https://paypal.me/uprighthealth ⚡️Become a Patreon Supporter: https://www.patreon.com/uprighthealth/ 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO This is a quick workout you can do at home or at a park. You'll use bodyweight exercises and a suspension trainer to build strength, balance, and coordination. You'll strengthen your chest, strengthen your legs, strengthen your shoulders, and strengthen your back with this simple workout. #traveling #workoutroutine #fitnesslife #uprighthealth

Going for a long drive? Maybe you're a Lyft or Uber driver? In this video learn how to strengthen your legs and stretch your IT band! No equipment necessary! Just get next to your car and you're set! HELPFUL LINKS 🎥Fix Hip Pain While Driving: https://youtu.be/8Us1NVUPliY 🎥Low Back Pain While Driving: https://youtu.be/oervX_OlKuY ⚡️Become a member! https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 💪Donate to support this channel: https://paypal.me/uprighthealth ⚡️Become a Patreon Supporter: https://www.patreon.com/uprighthealth/ 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease 👉The Back Pain Fix program: http://bit.ly/backfix --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO Leg strengthening that requires no equipment. IT band stretching that you can do anywhere. In this video, you'll learn how to strengthen your legs and stretch stiff IT band muscles while you're on long drives. Check out these simple, easy, and effective leg exercises and IT band stretches! #LegStrengthening #ITBand #StretchITBand #UprightHealth

Learn how to strengthen your hamstrings. Super simple technique using limited equipment to strengthen your hamstrings at home. 💪Donate to support this channel: https://paypal.me/uprighthealth 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #strengthenHamstrings #Hamstrings #UprightHealth #SHORTS

Painful hips are no fun. This workout from the Healthy Hips program will improve your hip strength and flexibility. You'll improve your hip mobility and relieve pain with this follow along workout. Grab some ankle weights, and let's go! HELPFUL LINKS 🎥More Follow Along Workouts: https://www.youtube.com/watch?v=Thz4tPRFs2Y&list=PLfKNSz5BBcBEyYKibCVLuOiiLfuqK1jzT ⚡️Become a member! https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 💪Donate to support this channel: https://paypal.me/uprighthealth ⚡️Become a Patreon Supporter: https://www.patreon.com/uprighthealth/ 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO You don't have to suffer with stiff, painful hips. Instead of getting hip injections or taking pain meds, ATM (always think muscles). This workout of hip pain exercises will help you build strength in your hips. You'll get more flexible and get stronger hips, and you'll finally find natural hip pain relief! #HipPainRelief #HipWorkout #PainfulHips #UprightHealth

Do these two exercises to fix low back pain while driving! You'll learn how to stretch your hamstrings and how to strengthen your abs with your car! If long drives and road trips feel awful because your back always hurts, these exercises will give you the back pain relief you've been looking for. HELPFUL LINKS 🎥How to Fix Hip Pain From Driving: Hip Flexors and Hamstrings: https://www.youtube.com/watch?v=8Us1NVUPliY 🎥Fix Groin Pain and Back Pain While Driving: https://www.youtube.com/watch?v=p_7y-uGS2Mk ⚡️Become a member! https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 💪Donate to support this channel: https://paypal.me/uprighthealth ⚡️Become a Patreon Supporter: https://www.patreon.com/uprighthealth/ 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO If you get low back pain from driving, this video will help you. This back pain workout will strengthen your abs and stretch your hamstrings. Tight hamstrings often cause low back pain. And weak abs will also cause hyperextension in your low back and back pain will result. These two exercises will give you some much needed back pain relief! #FixLowBackPain #LowBackPain #Driving #UprightHealth

Should you bother stretching your hamstrings? Find out why stretching your hamstrings might be a waste of time (especially if your hamstrings hurt). 💪Donate to support this channel: https://paypal.me/uprighthealth 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips #HamstringStretching #TightHamstrings #HamstringPain #UprightHealth #SHORTS

This follow along workout has 2 Exercises to Fix Groin Pain and Back Pain While Driving! If you're driving long distances and you need a road trip workout, watch this video! HELPFUL LINKS 🎥How to Fix Hip Pain From Driving: Hip Flexors and Hamstrings: https://www.youtube.com/watch?v=8Us1NVUPliY 🎥Fix Low Back Pain While Driving: Hamstrings and Abs: https://www.youtube.com/watch?v=oervX_OlKuY ⚡️Become a member! https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 💪Donate to support this channel: https://paypal.me/uprighthealth ⚡️Become a Patreon Supporter: https://www.patreon.com/uprighthealth/ 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO If you get groin and back pain while driving, this workout will help you stretch out the right muscles. By stretching your QL and other abdominal muscles, you'll relieve back pain. By stretching your inner thighs, you'll relieve groin pain. These exercises for long drives will keep you pain free while you drive! #GroinPain #FixBackPain #UprightHealth

If you get hip pain from driving or your legs feel weak and dead after sitting for long periods, this video will help. This follow-along workout will help you strengthen your legs, stretch your hip flexors, and strengthen your hamstrings! HELPFUL LINKS 🎥More Follow Along Videos: https://www.youtube.com/watch?v=Thz4tPRFs2Y&list=PLfKNSz5BBcBEyYKibCVLuOiiLfuqK1jzT ⚡️Become a member! https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 💪Donate to support this channel: https://paypal.me/uprighthealth ⚡️Become a Patreon Supporter: https://www.patreon.com/uprighthealth/ 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉The Back Pain Fix program: http://bit.ly/backfix --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO If you get sore while driving, this video will help you. You'll learn how to stretch and strengthen your hip flexors and strengthen your sleepy hamstrings. These exercises for driving will help you stay comfortable and strong for the long haul. #RoadTrip #HipFlexors #StretchHamstrings #UprightHealth

Get more flexible so you can touch your toes with this simple follow along stretch workout! HELPFUL LINKS 🎥Videos to Help You Touch Your Toes: https://www.youtube.com/playlist?list=PLfKNSz5BBcBGu6yjlYanU0fnGjc3bsn8o ⚡️Become a member! https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 💪Donate to support this channel: https://paypal.me/uprighthealth ⚡️Become a Patreon Supporter: https://www.patreon.com/uprighthealth/ 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO If you are too stiff and tight to touch your toes, this stretching video will help you get more flexible. You'll do some simple static stretches to loosen your tight hamstrings so you can fold forward (hip flexion) and reach your toes! #TightHamstrings #StiffHipStretches #ForwardFold #UprightHealth

This simple trick will help you fix your hunchback posture in 1 minute flat. 👉Fix Your Hunchback with the Hunchback Fix Program: https://www.uprighthealth.com/hunchback 💪Donate to support this channel: https://paypal.me/uprighthealth 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #HunchbackPosture #GoodPosture #UprightHealth #SHORTS

Barefoot style sandals are great. I love them. But you shouldn't wear minimalist sandals ALL the time... Benefits of Barefoot Shoes: https://www.youtube.com/watch?v=3hICNx1adGA HELPFUL LINKS 🎥Product Reviews: https://www.youtube.com/watch?v=tHZs20jXmz8&list=PLfKNSz5BBcBFme1tE1m2X1TImNo1xEmXH Xero barefoot sandal review 1: https://www.youtube.com/watch?v=jMJLDRuv3LU Xero barefoot sandal review 2: https://www.youtube.com/watch?v=y8qAIyRTasI Shamma Sandaals: https://shammasandals.com/ ⚡️Become a member! https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 💪Donate to support this channel: https://paypal.me/uprighthealth ⚡️Become a Patreon Supporter: https://www.patreon.com/uprighthealth/ 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO Wearing barefoot style sandals is great for your foot health. But one time you shouldn't wear barefoot sandals is when you're walking around nails and other construction materials. Make sure you're careful with your minimalist sandals so you don't end up with a nail in your foot! #BarefootSandals #BarefootShoes #UprightHealth