Upright Health on Rumble

Will This Exercise Fix Forward Head Posture (or Make It Worse)? Learn a home exercise to fix forward posture and how to avoid making it worse! By the end of the video, you'll understand the mechanics of your forward posture. CHAPTERS 00:00 Intro 00:29 What Causes Forward Head Posture 02:10 Exercise for Forward Head Posture 03:56 Warning 06:47 Programming 07:49 Closing Thoughts HELPFUL LINKS 🎥Powerful Nerd Neck Stretch: https://www.youtube.com/watch?v=cjGTbkEPBdA 💪Donate to support this channel: https://paypal.me/uprighthealth 👉The Back Pain Fix program: http://bit.ly/backfix 👉Fix Your Hunchback with the Hunchback Fix Program: https://www.uprighthealth.com/hunchback --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO This video teaches you how to do an exercise to fix forward head posture. You'll learn how to do the forward head posture exercise, how often to do it, and how to prevent making forward head posture worse. If you've got hunchback posture or nerd neck, this video will explain how to correct it. #ForwardHeadPosture #HunchbackPosture #UprightHealth

Doctors often claim that the Asian Squat is bad for your back. Is the Asian squat (AKA primal squat, slav squat, gopnik squat, kimchi squat, resting squat, etc.) really bad for your spine? Discover where this bad back warning came from and what to do about it. HELPFUL LINKS 🎥Asian Squat Playlist: https://www.youtube.com/watch?v=a6Na67zUMZk&list=PLfKNSz5BBcBFj4s3JY-ykZZS5bZ4tP0MG 💪Donate to support this channel: https://paypal.me/uprighthealth 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO Doctors and Physical Therapists often say that the Asian squat is bad for your back. Is the Asian Squat actually dangerous for your spine health? Is a deep primal squat going to hurt your back? Do deep squats cause back problems? How do you avoid back pain from doing a deep squat? Discover the myths and the truths about deep squats (AKA slav squats) in this video. #AsianSquat #SlavSquat #PrimalSquat #UprightHealth

Wondering why you can't touch your toes? Find out why the forward fold is hard, whether you can improve your forward fold, and the benefits you're missing if you can't touch your toes! CHAPTERS 00:00 Intro 00:43 Why You Can't Forward Fold 03:33 How to Improve Your Forward Fold 07:35 Benefits of Improving Forward Fold 10:29 What Will Happen If You Try 12:05 Resources and Closing HELPFUL LINKS 🎥Touch Your Toes Today! https://www.youtube.com/watch?v=6XM-Jzq-pOA 💪Donate to support this channel: https://paypal.me/uprighthealth 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. CREDITS Ending Music: David Cutter Music - http://www.davidcuttermusic.com Ballet Video by Taryn Elliott: https://www.pexels.com/video/dancing-beautiful-woman-city-life-ballet-5051319/ Yoga Video byROMAN ODINTSOVfromPexels Male Gymnast Video by Tima Miroshnichenko: https://www.pexels.com/video/a-man-doing-exhibition-on-a-parallel-bars-6571899/ Indian farmers: The Timbaktu Collective, found at: https://www.thenewsminute.com/article/how-urban-organic-farming-india-may-be-working-against-traditional-farmers-102636 African farmer with green hat: Swathi Sridharan (formerly ICRISAT, Bulawayo),https://www.flickr.com/photos/swathi-icrisat-esa/12201688784/ CC BY-SA Asian Farmer Photo by Visual Karsa on Unsplash https://unsplash.com/photos/mhJTo8b6rVo ABOUT THIS VIDEO If you can't touch your toes, is it genetic? Is the reason you can't touch your toes because of your bones? Do X-rays prove that you don't have the right body shape to be able to touch your toes? In this video you'll learn myths about stretching to touch your toes, you'll discover why you can't forward fold to touch your toes right now, and you'll learn what will happen when you start stretching to improve your forward fold. #TouchToes #ForwardFold #UprightHealth

Improve spinal mobility with this simple exercise you can do anywhere! 💪Donate to support this channel: https://paypal.me/uprighthealth 👉The Back Pain Fix program: http://bit.ly/backfix 👉Fix Your Hunchback with the Hunchback Fix Program: https://www.uprighthealth.com/hunchback --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #SpinalMobility #BackExercise #SpineMobility #UprightHealth #SHORTS

Want more flexible hips and more flexible shoulders? This workout will improve your shoulder and hip mobility and relieve back pain over time. Grab some gear and follow along with this workout at home! CHAPTERS 00:00 Intro 00:39 Workout Start 16:31 Closing Thoughts HELPFUL LINKS 🎥Morning workout for Back Pain: https://www.youtube.com/watch?v=RPrssD2A5tg 👉The Back Pain Fix program: http://bit.ly/backfix 💪Donate to support this channel: https://paypal.me/uprighthealth --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO To fix back pain, you need to improve spinal mobility, shoulder mobility, and hip mobility. Back pain relief is the natural result of improving whole body flexibility and strength. This quick workout will help you improve flexibility and strength in your shoulders and hips, which will support a pain free back and a pain free life. #BackPain #FixBackPain #UprightHealth

This is the secret reason you cannot Asian squat... 🎥More Asian Squat videos: https://www.youtube.com/watch?v=a6Na67zUMZk 💪Donate to support this channel: https://paypal.me/uprighthealth 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #AsiaSquat #PrimalSquat #SlavSquat #UprightHealth #SHORTS

These simple strategies will help you achieve good posture! Here's how to fix hunchback posture while reading! HELPFUL LINKS 🎥How to Prevent Hunchback Posture: https://www.youtube.com/watch?v=mtBw4bQNOd0 💪Donate to support this channel: https://paypal.me/uprighthealth 👉Fix Your Hunchback with the Hunchback Fix Program: https://www.uprighthealth.com/hunchback --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO Reading and studying can cause hunchback posture. In this video, you'll simple techniques to fix your hunchback posture. You'll be able to read and study without making hunchback posture worse! #FixHunchbackPosture #FixKyphosis #UprightHealth

Got neck tension? See how I solve my neck tension with this simple stretch. 👉Fix Your Hunchback with the Hunchback Fix Program: https://www.uprighthealth.com/hunchback 💪Donate to support this channel: https://paypal.me/uprighthealth 👉The Back Pain Fix program: http://bit.ly/backfix 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #NeckPain #NeckTension #NeckStretches #SHORTS

In this Asian Squat Tutorial we cover spinal strength for the deep Asian Squat (AKA primal squat, slav squat, gopnik squat, kimchi squat, ATG squat, human squat). If you have weak spinal muscles (spinal extensors), you'll learn how to strengthen them so you will be able to do the Asian squat comfortably! CHAPTERS 00:00 Intro 01:22 Spinal Extension Exercise 1 02:55 Spinal Extension Exercise 2 04:21 Exercise with Weights 05:20 Programming 06:09 Closing HELPFUL LINKS 🎥Asian Squat Playlist: https://www.youtube.com/watch?v=a6Na67zUMZk&list=PLfKNSz5BBcBFj4s3JY-ykZZS5bZ4tP0MG 💪Donate to support this channel: https://paypal.me/uprighthealth 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease 👉Fix Your Hunchback with the Hunchback Fix Program: https://www.uprighthealth.com/hunchback --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO If you want to learn how to do the Asian squat properly, you need to watch this Asian Squat tutorial. Hip mobility, knee strength, and ankle mobility are all important to do the Asian squat, and one final limiting issue can be weakness in the mid and upper back. Improving spinal extension can make the Asian squat easier if you have the requisite hip and ankle mobility. If the reason you can't do the Asian squat is your weak spinal muscles, make sure to try the Asian squat exercises for your spine in this video! #AsianSquat #SlavSquat #PrimalSquat #UprightHealth

Is the Qor360 Ariel Active Sitting Stool the perfect chair for work? After using the Qor360 for 6 months, I share my honest thoughts. CHAPTERS 00:00 Intro to the Qor 360 Ergonomic Active Sitting Stool 01:24 The Pros of the QOR360 Ariel 05:55 The Cons of the QOR360 Ariel 09:17 Should you buy the Qor 360 Ariel? 11:03 Closing Thoughts HELPFUL LINKS 🎥 More Product Reviews: https://www.youtube.com/watch?v=7TVddyRXcXk&list=PLfKNSz5BBcBFme1tE1m2X1TImNo1xEmXH 💪Donate to support this channel: https://paypal.me/uprighthealth 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO The Qor360 Ariel is supposed to be a perfect office chair. But is it? Qor360 sent this to me to review for free. They aren’t paying me for the review. And I do not have an affiliate link at the time of filming, so I have no financial incentives to lie or fluff. If I want to say this chair sucks, I totally can. I’ve used this as my main work chair for about 6 months, and I’m still using it (which is obviously a good sign). But is it a PERFECT chair? As the great philosopher John Jacob Jingleheimer Schmidt once said: Nothing’s perfect. So with that, let’s talk about the pros and cons of the Qor360 Ariel. #Qor360Review #ArielChairReview #ProductReview #UprightHealth

Can Europeans do the Asian Squat? Have Westerners always been unable to Asian squat? 💪Donate to support this channel: https://paypal.me/uprighthealth 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #AsianSquat #SlavSquat #PrimalSquat #UprightHealth #SHORTS

Don't make this major hip pain mistake. It's literally the worst thing for hip pain and will guarantee your hip pain will get worse. Plus, I want to show you a simple follow along workout to strengthen your hips! These hip exercises are all standing and do not require crouching or squatting to the floor at all! CHAPTERS 00:00 Intro 00:44 The worst thing to do if you have hip pain 04:48 Exercise 1 - Outer Hips 07:07 Exercise 2 - Hip Extension 08:21 Exercise 3 - Hip Flexion 10:11 Exercise 4 - Forward Fold 12:39 Exercsie 5 - Inner Thighs 14:32 Programming 15:22 Closing HELPFUL LINKS 🎥Weak Hips Workout https://www.youtube.com/watch?v=1lHkZQHUU-I 💪Donate to support this channel: https://paypal.me/uprighthealth 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO The biggest hip pain mistake people make is to rest too much. If you rest too much, your hip pain will get worse. In this video you'll learn how to prevent hip pain and how to relieve hip pain with a simple follow along workout. The simplest hip pain fix is proper and varied exercise for your hips! This simple home workout for your hips requires no sitting or crouching. You do not have to get on the floor. #FixHipPain #RelieveHipPain #HipPaiFix #UprightHealth

Another way to strengthen your hip flexors! 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #HipFlexion #HipMobility #HipFlexorExercise #SHORTS

What is the Asian Squat? Where did the name come from and what is the history of the Asian squat? Discover why you don't Asian Squat and what will happen if you try! Special thanks to friend of the channel @dongwangsuperlover (on instagram) for the footage of a "Mongolian barbarian" eating a piece of chicken. CHAPTERS 00:00 Intro 00:34 What is the Asian Squat? 01:21 Other Names for the Asian Squat 02:15 The Truly Fake History of the Asian Squat 05:09 Why You Don't Asian Squat - 3 C's 05:13 Culture 06:00 Clothing 06:37 Comfort 07:24 What happens if you try to Asian Squat (And You Aren't Asian)? 08:42 Closing HELPFUL LINKS 🎥Asian Squat Playlist: https://www.youtube.com/watch?v=a6Na67zUMZk&list=PLfKNSz5BBcBFj4s3JY-ykZZS5bZ4tP0MG 💪Donate to support this channel: https://paypal.me/uprighthealth 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO Learn the truly fake history of the Asian squat and how it came to be known as the Asian squat, Slav Squat, Gopnik Squat, Human squat, Primal Squat, Resting Squat, etc. You'll learn what Genghis Khan has to do with the Asian squat, as well as what will happen when Europeans try the deep asian squat. #AsianSquat #SlavSquat #PrimalSquat #UprightHealth

Learn how to develop hip mobility for the Asian squat. This is a tutorial for the wide-footed version of the Asian squat (also a great stretch surfers who straddle longboards!). 🎥More Asian Squat videos: https://www.youtube.com/watch?v=a6Na67zUMZk&list=PLfKNSz5BBcBFj4s3JY-ykZZS5bZ4tP0MG 💪Donate to support this channel: https://paypal.me/uprighthealth 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #AsianSquat #SlavSquat #PrimalSquat #UprightHealth #SHORTS

Have pain walking downstairs? Knee and hip hurt when you walk down stairs and steps? Watch this video to learn how to walk downstairs properly and how to build leg strength to do it safely. CHAPTERS 00:00 Introduction 00:24 The right way to walk downstairs 01:58 Exercises to strengthen thighs and hip muscles 05: 17 Programming 06:53 Closing Thoughts HELPFUL LINKS 🎥How to Walk Upstairs without Pain: https://youtu.be/7sBVHk1ua2Y 💪Donate to support this channel: https://paypal.me/uprighthealth 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO Walking downstairs requires strong leg muscles and hip muscles. The leg muscles handle lowering you down. The hip muscles, particularly the gluteals, handle the pelvis position. Too weak in any of these muscles, and you’ll find yourself compensating. Feel the quads mostly on the support leg. Calves will also be working. Avoid tilting and dropping the whole pelvis/shoulder/torso to reach the step. Think Think of a mostly level pelvis with the legs doing most of the work. If you have weak legs and hips, you’ll end up cheating. So let’s talk about how to build the leg strength to walk downstairs properly. Build your strength without getting hurt. You’ve got weak thighs and hips. Should you avoid walking up stairs? NO! First, use a handrail while doing these drills until you are confident in your ability to do them without. How will you know? When your legs feel strong enough, you’ll know. In your daily life, focus on using the handrail to help you go downstairs. Think SMOOTH. Avoid jerking motions. Avoid getting off kilter. Use handrail only as much as you need. Don’t force HUGE range of motion. Just go where you can and then try to make a soft landing. If you wish to improve range of motion, you can use more hand help and/or use padding/books to make the drop lower so you don’t have to go as far. Gradually expand your range. A VERY helpful exercise you can do to build leg strength is one that I learned from the Knees over toes guy: Walk BACKWARDS upstairs using the handrail. Do it a couple times a week to a couple times a day. If you find it fun and challenging, do it! Just make sure you don’t exhaust your legs to the point of crippling soreness. PROGRAMMING How often should you do these exercises? Do what you can without exhausting yourself with soreness. If you’ve got stairs at home, practice going downstairs mindfully all the time. Don’t just let yourself bounce, jerk, and twitch down. For the very backwards walking up the stairs, be mindful that you can overdo it. So if you’re feeling super sore in the muscles around your knee one day, don’t try to POWER THROUGH. Give yourself a little rest that day. In the first couple weeks of doing this, expect soreness. Just work with it and remember that your body is actually designed to handle moving itself. Within a few weeks, you should notice your legs getting stronger and the motion getting smoother and easier. That’s not to say you’ll be anywhere near perfect in a couple weeks. If you’re starting at ZERO and can barely get yourself down a step, look for small percentage improvements and celebrate those gains so you stay motivated. #HipPain #KneePain #HurtsWalkingDownstairs #UprightHealth

This simple exercise will help you touch your toes FAST. No stretching, hamstring massage, or strength work required! 💪Donate to support this channel: https://paypal.me/uprighthealth 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #ToeTouch #HamstringFlexibility #UprightHealth #SHORTS

Learn how to get rid of knots between your shoulder blades. I'll show you simple shoulder exercises that release knots between your blades. These are especially helpful when massage for your knots doesn't work! CHAPTERS 00:00 Intro 00:57 Massaging your shoulder blades 04:36 Cause of Knots 05:22 Scapula Retractions 07:33 Bent-over Flys 10:57 Goal Post 13:45 Dumbbell Rows 17:11 Programming 18:04 Closing HELPFUL LINKS 🎥Fix Shoulder Tension without Massage: https://www.youtube.com/watch?v=nn_vHBb9t8w 💪Donate to support this channel: https://paypal.me/uprighthealth 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO Massage for knots between your shoulder blades often doesn't work. Stretching for knots between shoulder blades often doesn't work. In this video, you'll learn how to release the tension between shoulder blades and fix your shoulder blade knots with simple home exercises. #FixShoulderTension #KnotsBetweenShoulderBlades #UprightHealth

Matt shows you how to build hip flexor strength with a dumbbell. Simple and easy! 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #HipFlexorStrength #HealthyHips #SHORTS

Is the Asian Squat bad for your knees? Will doing the Asian squat (AKA primal squat, slav squat, hindu squat, junkie squat, resting squat, kimchi squat) injure your knees? Find out why Western doctors and physical therapists are so scared of the Asian squat. HELPFUL LINKS 🎥Knee Strengthening for the Asian Squat; https://youtu.be/x4tns1FkcFQ 🎥Asian Squat Playlist: https://www.youtube.com/watch?v=a6Na67zUMZk&list=PLfKNSz5BBcBFj4s3JY-ykZZS5bZ4tP0MG 💪Donate to support this channel: https://paypal.me/uprighthealth 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO Doctors and physical therapists often say that the deep Asian squat is bad for your knees. In this video, you'll learn where this bad for your knees mythology comes from. You'll learn why westerners often believe the slav squat is bad for your knees. And you'll learn how to protect your knees when doing a deep primal squat. #AsianSquat #SlavSquat #PrimalSquat #UprightHealth

Want to learn how to stretch to touch your toes? In this video, learn stretches to touch your toes TODAY. In this video you'll learn the proper form for hamstring stretching plus two exercises that will fix your tight hamstrings and blast through the stiffness that stops you from touching your toes. CHAPTERS 00:00 Intro 00:45 The reason why you cannot touch your toes 03:03 Loading the muscles 04:02 The correct form when touching your toes 06:19 Quick Self-test 06:44 Exercise 1 09:29 Exercise 2 13:50 Programming 14:59 Some daily ideas to help you touch your toes 17:56 Closing HELPFUL LINKS 🎥Asian Squat - 3 Exercises You Need: 💪Donate to support this channel: https://paypal.me/uprighthealth 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO If you have stiff hamstrings, you probably can't touch your toes. To get more flexible to touch your toes, you need to strengthen your hip flexors and learn how to stretch your hamstrings properly. This video will show you how to stretch to touch your toes. #TouchYourToes #TightHamstrings #UprightHealth

If you get knee and hip pain going upstairs, this video will help you. You'll learn what walking upstairs should look and feel like, how to improve your strength to walk upstairs, and how to do exercises that will improve your knee and hip strength in the long run. CHAPTERS 00:00 Introduction 00:26 The right way to walk upstairs 02:10 Exercises to build stronger legs for walking upstairs 07:02 Programming 08:05 Closing Thoughts HELPFUL LINKS 🎥Watch this video on Knee Pain and Squats: https://www.youtube.com/watch?v=HBOBr_4NrGY 💪Donate to support this channel: https://paypal.me/uprighthealth 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO If you or someone you know has trouble walking upstairs because of pain and/or weakness, make sure to watch this video. You'll learn some simple ways to build leg strength so you can walk upstairs without pain. You'll learn what proper walking upstairs looks like. You'll also learn one simple exercise to improve knee strength and flexibility so you can walk upstairs without knee or hip pain. #HipPain #KneePain #UprightHealth

The truth is EVERY human should be able to do an "Asian" squat. It's a matter of life and poo. More Asian Squat videos: https://www.youtube.com/watch?v=a6Na67zUMZk&list=PLfKNSz5BBcBFj4s3JY-ykZZS5bZ4tP0MG 💪Donate to support this channel: https://paypal.me/uprighthealth 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #AsianSquat #SlavSquat #DeepSquat #UprightHealth #SHORTS

Got tight hip flexors? This is a simple hip flexor stretch you can do quickly anywhere. 💪Donate to support this channel: https://paypal.me/uprighthealth 👉The Back Pain Fix program: http://bit.ly/backfix 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #TightHipFlexors #HipFlexorStretch #FixBackPain #UprightHealth #SHORTS

This simple hip flexor exercise will strengthen your hip flexors so you can do a primal squat (AKA Asian squat) with proper form. 💪Donate to support this channel: https://paypal.me/uprighthealth 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #AsianSquat #PrimalSquat #DeepSquat #SHORTS