Upright Health on Rumble

Been told you have hip bursitis? The hip exercises in this workout will help you build hip strength and make your hip pain a distant memory. Grab an exercise mat and let's get started. CHAPTERS 00:00 Intro 00:30 Equipment needed for the workout 01:45 Hip Bursitis Workout Start 12:51 Programming Recommendations 13:26 Closing Thoughts HELPFUL LINKS 📖 ATM theory: https://www.uprighthealth.com/blog/chronic-joint-pain-atm-theory 📖 Don't get caught in RIIPS: https://www.uprighthealth.com/blog/riips 🎥Home Workout for Hip Pain Side Sleeping: https://www.youtube.com/watch?v=YqLchqRnUS0 🎥Hip Strengthening for Beginners: https://youtu.be/-pm9rG-bGqc 💪Donate to support this channel: https://paypal.me/uprighthealth 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO Hip bursitis isn't permanent. Remember to ALWAYS THINK MUSCLES. This follow along workout will improve your hip mobility, build hip strength, and help you relieve hip pain gradually and safely. #HipBursitisExercises #FixHipPain #UprightHealth

Get stiff hips while sitting? Try this simple exercise to fix it. #shorts

What's the difference between dangerous body signals and signals of weakness and stiffness? What do you do with those signals when you're stretching and exercising? CHAPTERS 00:00-Intro 01:06-Why we ignore body signals 02:45-Understanding body signals 03:50-Examples of body signals 05:00-Body signals while stretching 6:40-Signals of fatigue 8:40-Pinching and jamming 10:37-Weak and stiff vs. dangerous signals 12:40-False perception of danger (BIG MISTAKE) 15:10-Summary + Closing Thoughts HELPFUL LINKS 🎥Contract/relax Technique for Stretching: https://www.youtube.com/watch?v=BLGcxQoRIp8 🎥Never Do This Exercise FAST: https://www.youtube.com/watch?v=-Pt8ycAHAHU 🎥Why Am I in Pain?: https://www.youtube.com/watch?v=eECqE3wkBvU 📖How to Fix Muscle Imbalances: https://www.uprighthealth.com/blog/fix-muscle-imbalance-dysfunction 📙Katy Bowman's Move Your DNA (affiliate link): https://amzn.to/3gjzsVE 💪Donate to support this channel: https://paypal.me/uprighthealth 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease 👉The Back Pain Fix program: http://bit.ly/backfix --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO Matt discusses how to interpret signals from your body. He explains the differences between dangerous signals and signals of weakness. He explains how to adjust your approach to exercise to get stronger while staying safe and healthy. #FixChronicPain #JointPain #UprightHealth

Your muscles always feel tight in the morning? You wake up feeling stiff everyday? What causes morning stiffness and what can you do about it? CHAPTERS 00:00-Intro 00:21-Cause #1 - Overdoing it 03:21-How to test if you are overdoing it? 03:50-Cause #2 - Lack of activity 05:20-Cause #3 - Overstretching 07:05-Cause #4 - Doing the wrong exercises 08:40 - Summary HELPFUL LINKS 🎥Watch these videos: https://www.youtube.com/watch?v=RPrssD2A5tg https://www.youtube.com/watch?v=ye8DqsyU74w 💪Donate to support this channel: https://paypal.me/uprighthealth 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease 👉Fix Your Shoulder with the Shoulder Fix Program: https://www.uprighthealth.com/shoulder-fix 👉FREE Anterior Pelvic Tilt Mini Course: https://uprighthealth.com/fix-apt-info 👉Anterior Pelvic Tilt Program: https://www.uprighthealth.com/anterior-pelvic-tilt 👉Free Back Tips: http://bit.ly/uhbacktips 👉The Back Pain Fix program: http://bit.ly/backfix 👉Fix Your Hunchback with the Hunchback Fix Program: https://www.uprighthealth.com/hunchback --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO Feeling stiff in the morning has multiple causes. If you identify what's causing your stiffness, you can beat morning stiffness and start the day off with energy. You may be overworking, underworking, overstretching, or just doing the wrong exercises for your body! Take a deep dive into morning muscle stiffness so you can fix yours! #MorningStiffness #TightMuscles #UprightHealth

Improve hip internal rotation with this simple exericse at home! 💪Donate to support this channel: https://paypal.me/uprighthealth 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #HipInternalRotation #HipMobility #UprightHealth #SHORTS

Can't lift your arm out to the side because of shoulder pain? Learn simple exercises to fix your shoulder pain and improve your posture in this video! CHAPTERS 00:00 Intro 00:32 Shoulder Pain Exercise #1 03:51 Shoulder Pain Exercise #2 07:04 Programming Recommendations 07:52 Closing Thoughts HELPFUL LINKS 🎥 How I fixed frozen shoulder in 2 days : https://www.youtube.com/watch?v=GA2l1hopJEM 💪Donate to support this channel: https://paypal.me/uprighthealth 👉Fix Your Shoulder with the Shoulder Fix Program: https://www.uprighthealth.com/shoulder-fix --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO If you can't lift your arm out to the side because of shoulder pain, this video will help you out. If you first improve your thoracic extension you can improve shoulder mobility. Then you can strengthen your posterior shoulder muscles and stretch and strengthen your chest and anterior shoulder. These strategies will help you fix your shoulder pain when lifting your arm out to the side. #FixShoulderPain #PainfulArc #UprightHealth

What's the difference between dangerous body signals and signals of weakness and stiffness? What do you do with those signals when you're stretching and exercising? CHAPTERS 00:00-Intro 01:06-Why we ignore body signals 02:45-Understanding body signals 03:50-Examples of body signals 05:00-Body signals while stretching 6:40-Signals of fatigue 8:40-Pinching and jamming 10:37-Weak and stiff vs. dangerous signals 12:40-False perception of danger (BIG MISTAKE) 15:10-Summary + Closing Thoughts HELPFUL LINKS 🎥Contract/relax Technique for Stretching: https://www.youtube.com/watch?v=BLGcxQoRIp8 🎥Never Do This Exercise FAST: https://www.youtube.com/watch?v=-Pt8ycAHAHU 🎥Why Am I in Pain?: https://www.youtube.com/watch?v=eECqE3wkBvU 📖How to Fix Muscle Imbalances: https://www.uprighthealth.com/blog/fix-muscle-imbalance-dysfunction 📙Katy Bowman's Move Your DNA (affiliate link): https://amzn.to/3gjzsVE 💪Donate to support this channel: https://paypal.me/uprighthealth 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease 👉The Back Pain Fix program: http://bit.ly/backfix --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO Matt discusses how to interpret signals from your body. He explains the differences between dangerous signals and signals of weakness. He explains how to adjust your approach to exercise to get stronger while staying safe and healthy. #FixChronicPain #JointPain #UprightHealth

This hip mobility workout will strengthen your hip flexors, glutes, and hamstrings! Grab a dumbbell and get started! CHAPTERS 00:00 Intro 01:18: Workout Start 11:19 Programming Recommendations 12:03 Closing Thoughts HELPFUL LINKS 🎥More Follow Along Workouts: https://www.youtube.com/watch?v=YdDduDtqs18&list=PLfKNSz5BBcBEyYKibCVLuOiiLfuqK1jzT] 💪Donate to support this channel: https://paypal.me/uprighthealth 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO This follow along workout will help you strengthen your hip flexors, hamstrings, and glutes. If you have weak glutes, weak hamstrings, or weak hip flexors, you'll have trouble with hip extension and hip flexion. This workout will improve your hip mobility. Specifically, it will improve hip flexion and hip extension. Just grab a dumbbell and do this hip workout at home! #HipFlexorWorkout #GluteWorkout #HamstringWorkout #UprightHealth

This hip mobility workout will strengthen your hip flexors, glutes, and hamstrings! Grab a dumbbell and get started! CHAPTERS 00:00 Intro 01:18 Workout Start 11:19 Programming Recommendations 12:03 Closing Thoughts HELPFUL LINKS 🎥More Follow Along Workouts: https://www.youtube.com/watch?v=YdDduDtqs18&list=PLfKNSz5BBcBEyYKibCVLuOiiLfuqK1jzT] 💪Donate to support this channel: https://paypal.me/uprighthealth 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO This follow along workout will help you strengthen your hip flexors, hamstrings, and glutes. If you have weak glutes, weak hamstrings, or weak hip flexors, you'll have trouble with hip extension and hip flexion. This workout will improve your hip mobility. Specifically, it will improve hip flexion and hip extension. Just grab a dumbbell and do this hip workout at home! #HipFlexorWorkout #GluteWorkout #HamstringWorkout #UprightHealth

Does Anterior Pelvic Tilt cause Hip Impingement? What is the relationship between FAI and APT? Find out in this video. HELPFUL LINKS 🎥Watch this video: [FAI and flexibility] https://www.youtube.com/watch?v=TuV7kJ-yKgU 🎥Watch this video: [Do I have anterior pelvic tilt?] https://www.youtube.com/watch?v=JgIFhFEamdM 📖 Read this Article on the science behind FAI: https://www.uprighthealth.com/blog/femoroacetabular-impingement-overview 💪Donate to support this channel: https://paypal.me/uprighthealth 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉FREE Anterior Pelvic Tilt Mini Course: https://uprighthealth.com/fix-apt-info --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO Anterior pelvic tilt and hip impingement - how are they are related? Does anterior tilt cause hip impingement? Does hip impingement cause anterior pelvic tilt? APT tells you that your hip, pelvis, and back muscles are not working well together. If you address the muscles that lead to anterior pelvic, you'll make it easier to fix your hip impingement related hip mobility challenges. #AnteriorPelvicTilt #HipImpingement #UprightHealth

Does Anterior Pelvic Tilt cause Hip Impingement? What is the relationship between FAI and APT? Find out in this video. HELPFUL LINKS 🎥Watch this video: [FAI and flexibility] https://www.youtube.com/watch?v=TuV7kJ-yKgU 🎥Watch this video: [Do I have anterior pelvic tilt?] https://www.youtube.com/watch?v=JgIFhFEamdM 📖 Read this Article on the science behind FAI: https://www.uprighthealth.com/blog/femoroacetabular-impingement-overview 💪Donate to support this channel: https://paypal.me/uprighthealth 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉FREE Anterior Pelvic Tilt Mini Course: https://uprighthealth.com/fix-apt-info --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO Anterior pelvic tilt and hip impingement - how are they are related? Does anterior tilt cause hip impingement? Does hip impingement cause anterior pelvic tilt? APT tells you that your hip, pelvis, and back muscles are not working well together. If you address the muscles that lead to anterior pelvic, you'll make it easier to fix your hip impingement related hip mobility challenges. #AnteriorPelvicTilt #HipImpingement #UprightHealth

Is 5 minutes of walking per day good for fixing back pain? Is walking good at all for back pain or anything else? Find out in this video. CHAPTERS 00:00 Question - I am surprised how little importance you give to walking outside in the Back Pain Fix. What is the reason for that? 00:50 Walking and back pain 02:06 The Atomic Habit - Starting small yields remarkable results 04:04 The Back Pain Fix Program / Outro HELPFUL LINKS 🎥 Morning Workout for Back Pain Part 1: https://www.youtube.com/watch?v=RPrssD2A5tg 🎥 Morning Workout for Back Pain Part 2: https://www.youtube.com/watch?v=ye8DqsyU74w 📙 Atomic Habits (affiliate link): https://amzn.to/3mob7md 📙 Crooked: Outwitting the Back Pain Industry (affiliate link): https://amzn.to/3rTfmY3 👉The Back Pain Fix program: http://bit.ly/backfix 💪 Donate to support this channel: https://paypal.me/uprighthealth --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO A student of the Back Pain Fix program asked why the Back Pain Fix program recommends 5 minutes of walking in Phase 1. In this video, Matt explains the rationale behind the recommendation to walk when you have back pain, and he explains how to build healthy habits. When you learn how to establish healthy habits, you can improve your physical and mental health much more easily. #BackPain #FixBackPain #UprightHealth

Do your hip flexors feel tight all the time? What causes chronic hip flexor tightness and how do you relieve it? Find out in this video. CHAPTERS 00:00 Viewer Question about Tight Hip Flexors 00:30 The Problem with tight hip flexors and tight muscles 01:38 Sore muscles with good ROM 02:11 Sore muscles with loss of ROM 03:26 Tight and weak hip muscles 07:19 Closing and More Resources HELPFUL LINKS 🎥 Hip flexor pain while squatting: https://www.youtube.com/watch?v=b2c5HiFl6ZE 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉The Back Pain Fix program: http://bit.ly/backfix 💪 Donate to support this channel: https://paypal.me/uprighthealth --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO Matt talks about how to release tight hip flexors. When stretching and massage for stiff hip flexors doesn't work, these exercises will. The key is to build strength in your hip flexors so they feel strong and long again! Releasing tight hip flexors will help you with back pain and hip pain. #TightHipFlexors #HipMobility #UprightHealth

Do your hip flexors feel tight all the time? What causes chronic hip flexor tightness and how do you relieve it? Find out in this video. CHAPTERS 00:00 Viewer Question about Tight Hip Flexors 00:30 The Problem with tight hip flexors and tight muscles 01:38 Sore muscles with good ROM 02:11 Sore muscles with loss of ROM 03:26 Tight and weak hip muscles 07:19 Closing and More Resources HELPFUL LINKS 🎥 Hip flexor pain while squatting: https://www.youtube.com/watch?v=b2c5HiFl6ZE 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉The Back Pain Fix program: http://bit.ly/backfix 💪 Donate to support this channel: https://paypal.me/uprighthealth --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO Matt talks about how to release tight hip flexors. When stretching and massage for stiff hip flexors doesn't work, these exercises will. The key is to build strength in your hip flexors so they feel strong and long again! Releasing tight hip flexors will help you with back pain and hip pain. #TightHipFlexors #HipMobility #UprightHealth

Is 5 minutes of walking per day good for fixing back pain? Is walking good at all for back pain or anything else? Find out in this video. CHAPTERS 00:00 Question - I am surprised how little importance you give to walking outside in the Back Pain Fix. What is the reason for that? 00:50 Walking and back pain 02:06 The Atomic Habit - Starting small yields remarkable results 04:04 The Back Pain Fix Program / Outro HELPFUL LINKS 🎥 Morning Workout for Back Pain Part 1: https://www.youtube.com/watch?v=RPrssD2A5tg 🎥 Morning Workout for Back Pain Part 2: https://www.youtube.com/watch?v=ye8DqsyU74w 📙 Atomic Habits (affiliate link): https://amzn.to/3mob7md 📙 Crooked: Outwitting the Back Pain Industry (affiliate link): https://amzn.to/3rTfmY3 👉The Back Pain Fix program: http://bit.ly/backfix 💪 Donate to support this channel: https://paypal.me/uprighthealth --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO A student of the Back Pain Fix program asked why the Back Pain Fix program recommends 5 minutes of walking in Phase 1. In this video, Matt explains the rationale behind the recommendation to walk when you have back pain, and he explains how to build healthy habits. When you learn how to establish healthy habits, you can improve your physical and mental health much more easily. #BackPain #FixBackPain #UprightHealth

When you're in a lot of pain, you may feel too weak to exercise. You may feel too much discomfort to move. You might feel like you have to find an easier exercise. This might lead you into more joint pain. Find out why. CHAPTERS 00:00 Introduction 00:15 QUESTION: Lying supine posterior tilt is too hard for me, is there any regression for this? 03:10 Understanding discomfort during exercise 04:55 Overcoming different sensations 08:43 Pain from weak muscles! 15:10 Closing and Helpful Links HELPFUL LINKS 🎥 Why am I Always in Pain? https://www.youtube.com/watch?v=eECqE3wkBvU 🎥 Free Morning Workout: https://www.youtube.com/watch?v=RPrssD2A5tg 💪 Donate to support this channel: https://paypal.me/uprighthealth 👉The Back Pain Fix program: http://bit.ly/backfix --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO If you feel too weak to exercise, this video is for you. If you feel like you always need an easier exercise for your workouts, this video is for you. If you think that any exercise that is uncomfortable is a sign of danger, this video is for you! #GetStronger #ChronicPain #UprightHealth

When you're in a lot of pain, you may feel too weak to exercise. You may feel too much discomfort to move. You might feel like you have to find an easier exercise. This might lead you into more joint pain. Find out why. CHAPTERS 00:00 Introduction 00:15 QUESTION: Lying supine posterior tilt is too hard for me, is there any regression for this? 03:10 Understanding discomfort during exercise 04:55 Overcoming different sensations 08:43 Pain from weak muscles! 15:10 Closing and Helpful Links HELPFUL LINKS 🎥 Why am I Always in Pain? https://www.youtube.com/watch?v=eECqE3wkBvU 🎥 Free Morning Workout: https://www.youtube.com/watch?v=RPrssD2A5tg 💪 Donate to support this channel: https://paypal.me/uprighthealth 👉The Back Pain Fix program: http://bit.ly/backfix --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO If you feel too weak to exercise, this video is for you. If you feel like you always need an easier exercise for your workouts, this video is for you. If you think that any exercise that is uncomfortable is a sign of danger, this video is for you! #GetStronger #ChronicPain #UprightHealth

A student of the Back Pain Fix program asks: when I push my pelvis forward, I get back pain. How do I fix this kind of back pain? Should I do more back exercises or pelvis exercises to fix my back pain? Find out the truth about low back pain in this video. 💪 Donate to support this channel: https://paypal.me/uprighthealth CHAPTERS 00:00 Question - I am surprised how little importance you give to walking outside. What is the reason for that ? 00:50 Walking with back pain 02:06 The Atomic Habit - Starting small with remarkable results 04:04 The Back Pain Fix Program / Outro HELPFUL LINKS 👉FREE Video: Back Pain Fix Phase 1 Morning Routine Part 1: https://www.youtube.com/watch?v=RPrssD2A5tg 👉FREE Video: Back Pain Fix Phase 1 Morning Routine Part 2: https://www.youtube.com/watch?v=ye8DqsyU74w 👉Start the Back Pain Fix Program: https://www.uprighthealth.com/backfix --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO To can fix lower back pain from pushing your pelvis forward, you need to strengthen hip muscles and spine muscles. You need to increase flexibility in hip muscles and spinal muscles. The key to fixing back pain is understanding that all the muscles of your body affect your comfort and quality of movement. #BackPain #FixBackPain #UprightHealth

A student of the Back Pain Fix program asks: when I push my pelvis forward, I get back pain. How do I fix this kind of back pain? Should I do more back exercises or pelvis exercises to fix my back pain? Find out the truth about low back pain in this video. 💪 Donate to support this channel: https://paypal.me/uprighthealth CHAPTERS 00:00 Question - I am surprised how little importance you give to walking outside. What is the reason for that ? 00:50 Walking with back pain 02:06 The Atomic Habit - Starting small with remarkable results 04:04 The Back Pain Fix Program / Outro HELPFUL LINKS 👉FREE Video: Back Pain Fix Phase 1 Morning Routine Part 1: https://www.youtube.com/watch?v=RPrssD2A5tg 👉FREE Video: Back Pain Fix Phase 1 Morning Routine Part 2: https://www.youtube.com/watch?v=ye8DqsyU74w 👉Start the Back Pain Fix Program: https://www.uprighthealth.com/backfix --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO To can fix lower back pain from pushing your pelvis forward, you need to strengthen hip muscles and spine muscles. You need to increase flexibility in hip muscles and spinal muscles. The key to fixing back pain is understanding that all the muscles of your body affect your comfort and quality of movement. #BackPain #FixBackPain #UprightHealth

What's the best Christmas Gift I got in 2021? It was a letter from someone who fixed his shoulder pain and hip pain! Find out how he fixed his shoulder pain and hip pain and what it means for you! HELPFUL LINKS 🎥 The video Tony mentioned for hip pain: https://youtu.be/YdDduDtqs18 💪 Donate to support this channel: https://paypal.me/uprighthealth 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease 👉Fix Your Shoulder with the Shoulder Fix Program: https://www.uprighthealth.com/shoulder-fix --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO Tony is a retired firefighter in England. He had shoulder pain. He had hip pain. In this video, he shares his story of fixing hip pain and fixing shoulder pain with videos from Upright Health. #HipPain #ShoulderPain #UprightHealth

What's the best Christmas Gift I got in 2021? It was a letter from someone who fixed his shoulder pain and hip pain! Find out how he fixed his shoulder pain and hip pain and what it means for you! HELPFUL LINKS 🎥 The video Tony mentioned for hip pain: https://youtu.be/YdDduDtqs18 💪 Donate to support this channel: https://paypal.me/uprighthealth 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease 👉Fix Your Shoulder with the Shoulder Fix Program: https://www.uprighthealth.com/shoulder-fix --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO Tony is a retired firefighter in England. He had shoulder pain. He had hip pain. In this video, he shares his story of fixing hip pain and fixing shoulder pain with videos from Upright Health. #HipPain #ShoulderPain #UprightHealth

Can you naturally build hip strength without going to gym? What is the best sport for developing and maintaining hip strength naturally? Find out how soccer, golf, tennis, and weightlifting stack up! 💪 Donate to support this channel: https://paypal.me/uprighthealth CHAPTERS 00:00 Intro to the Best Sports for Hip Strengthening 00:15 Question: Are there any recommendations on sports which strengthen the hips naturally except for the gym? 01:16 Golf 01:45 Tennis 01:55 Soccer, baseball, football. etc. 02:17 The truth bomb about strength and range of motion during sports activities 04:54 Training with ATTENTION and INTENTION 08:00 Outro/Helpful links to strengthen your hips HELPFUL LINKS 🎥 Hip Mobility Follow Along: https://www.youtube.com/watch?v=-pm9rG-bGqc 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO Viewer Emma asked what the best sport is to maintain hip mobility and hip strength. Can you improve hip mobility and strength without going to the gym? What sport can you play that will keep your helps naturally healthy? Matt explains the myths and realities about sports for hip mobility. #HipMobility #HipStrength #UprightHealth

Can you naturally build hip strength without going to gym? What is the best sport for developing and maintaining hip strength naturally? Find out how soccer, golf, tennis, and weightlifting stack up! 💪 Donate to support this channel: https://paypal.me/uprighthealth CHAPTERS 00:00 Intro to the Best Sports for Hip Strengthening 00:15 Question: Are there any recommendations on sports which strengthen the hips naturally except for the gym? 01:16 Golf 01:45 Tennis 01:55 Soccer, baseball, football. etc. 02:17 The truth bomb about strength and range of motion during sports activities 04:54 Training with ATTENTION and INTENTION 08:00 Outro/Helpful links to strengthen your hips HELPFUL LINKS 🎥 Hip Mobility Follow Along: https://www.youtube.com/watch?v=-pm9rG-bGqc 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO Viewer Emma asked what the best sport is to maintain hip mobility and hip strength. Can you improve hip mobility and strength without going to the gym? What sport can you play that will keep your helps naturally healthy? Matt explains the myths and realities about sports for hip mobility. #HipMobility #HipStrength #UprightHealth improve hip mobility no gym

Is it safe to fix hunchback posture while pregnant? Can you even exercise while pregnant? Understand how women can fix their posture safely while carrying a baby! 💪 Donate to support this channel: https://paypal.me/uprighthealth CHAPTERS 00:00 Question: Can you fix hunchback posture while you're pregnant? 00:19 What causes hunchback posture? 00:44 Myth about movement during pregnancy 02:06 How to exercise when you're pregnant? 02:42 Exercising within the range of intensity 04:18 Is the Hunchback Program safe during pregnancy? 04:31 Outro/Helpful links HELPFUL LINKS 🎥How to Roll Over In Bed When Pregnant: https://www.youtube.com/watch?v=md2j8M--4Is 👉Fix Your Hunchback with the Hunchback Fix Program: https://www.uprighthealth.com/hunchback --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO Matt explains how women can safely exercise while pregnant and improve their posture. He explains what NOT to do when pregnant. He also explains the myths surrounding exercise while pregnant and the importance of understanding exertion intensity! #HunchbackPosture #GoodPosture #UprightHealth

Is it safe to fix hunchback posture while pregnant? Can you even exercise while pregnant? Understand how women can fix their posture safely while carrying a baby! 💪 Donate to support this channel: https://paypal.me/uprighthealth CHAPTERS 00:00 Question: Can you fix hunchback posture while you're pregnant? 00:19 What causes hunchback posture? 00:44 Myth about movement during pregnancy 02:06 How to exercise when you're pregnant? 02:42 Exercising within the range of intensity 04:18 Is the Hunchback Program safe during pregnancy? 04:31 Outro/Helpful links HELPFUL LINKS 🎥How to Roll Over In Bed When Pregnant: https://www.youtube.com/watch?v=md2j8M--4Is 👉Fix Your Hunchback with the Hunchback Fix Program: https://www.uprighthealth.com/hunchback --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO Matt explains how women can safely exercise while pregnant and improve their posture. He explains what NOT to do when pregnant. He also explains the myths surrounding exercise while pregnant and the importance of understanding exertion intensity! #HunchbackPosture #GoodPosture #UprightHealth