Upright Health on Rumble

Stretch for SUPER TIGHT QUADS SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #hipmobility #quadstretch #stretchquads #UprightHealth #SHORTS

See the lies in this FAI research paper for yourself. In this 2022 meta-analysis, Chinese researchers claim surgery for hip impingement is the best course of action. But the entire paper is based on incompetence and/or deception. HELPFUL LINKS Zhu, et al. 2022: Original Terrible Meta-analysis from Chinese Orthopedists on Femoroacetabular Impingement: https://doi.org/10.1186/s13018-022-03187-1 🎥How to Protect Your Hip Cartilage with FAI: https://youtu.be/Tk9V-_6vC1k 🎥Success Rates of Surgery for FAI: https://www.youtube.com/watch?v=OGpEWgk1YGg 🎥FAI Surgery vs. Physical Therapy: https://youtu.be/OGpEWgk1YGg 🎥PHT (Personalized Hip Therapy) Deep Dive: https://youtu.be/rGewmoj1p8E 🎥How Surgeons Twist the Truth on FAI Surgery with ihot33 - https://youtu.be/-gtikRw6VQs 🔖Hunter, et al. The Hip Impingement Study Comparing Hip Cartilage Before and After Surgery: https://doi.org/10.1186/s12891-021-04576-z 🔖FAI Bone Shapes Research: https://www.thefaifix.com/fai-bone-shapes 🔖FAI Surgery Research: https://www.thefaifix.com/fai-surgery-success-rate 🔖FAI Test Research: https://www.thefaifix.com/fai-diagnostic-tests-and-injections 🔖Strengthen Your Mind: https://www.uprighthealth.com/help 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO In Zhu, et al. "Conservative therapy versus arthroscopic surgery of femoroacetabular impingement syndrome (FAI): a systematic review and meta-analysis" researchers use statistical tricks to make surgery for femoroacetabular impingement seem better than nonsurgical treatment. When you look closer, however, you'll discover that the paper is built on shoddy statistical analysis and fundamental mistakes that the researchers and the journal editors should have caught. Multiple quality problems plague this paper, and neither the researchers, peer reviewers, or editors caught any of these egregious errors. #fai #femoroacetabularimpingement #hipimpingement #hippain #femoralacetabularimpingement #UprightHealth

If you have femoroacetabular impingement, how do you protect your hip cartilage from further damage? Discover what a randomized controlled trial on surgery for FAI found. HELPFUL LINKS 🔖Hunter, et al. The Hip Impingement Study Comparing Hip Cartilage Before and After Surgery: https://doi.org/10.1186/s12891-021-04576-z 🎥PHT (Personalized Hip Therapy) Deep Dive: https://youtu.be/rGewmoj1p8E 🎥How Surgeons Twist the Truth on FAI Surgery with ihot33 - https://youtu.be/-gtikRw6VQs 🔖FAI Bone Shapes Research: https://www.thefaifix.com/fai-bone-shapes 🔖FAI Surgery Research: https://www.thefaifix.com/fai-surgery-success-rate 🔖FAI Test Research: https://www.thefaifix.com/fai-diagnostic-tests-and-injections 🔖Strengthen Your Mind: https://www.uprighthealth.com/help 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO Orthopedic surgeons claim that arthroscopic hip surgery will protect your hip joint from further damage. A 2021 paper showed that hip surgery to fix hip impingement actually resulted in worsening of the hip cartilage compared to patients who did not get surgery. #FAI #hipimpingement #femoroacetabularimpingement #hippain #UprightHealth

How to stretch your hip flexors at home. SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #stiffhips #hipflexors #hipflexorstretch #hipmobility #hippain #UprightHealth #SHORTS

Use these 2 hip flexor strengthening exercises to improve your range of motion, relieve hip pain, and move better. HELPFUL LINKS 🎥Safe Hip Flexor Strengthening: https://www.youtube.com/watch?v=XChKDB1m7IY 🎥How to Stretch Hip Flexors Safely: https://www.youtube.com/watch?v=WtWVFTe4UG0 🎥More Hip Flexor Exercises for Beginners: https://youtu.be/mWOWpBGGY4k 🔖Strengthen Your Mind: https://www.uprighthealth.com/help 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO In this video you'll learn how to strengthen your hip flexors safely. You'll improve your hip flexion with two exercises to strengthen your hip flexor muscles. One exercise will activate your hip flexors in a shortened position. The second hip flexor exercise will strengthen them in a lengthened position. You'll also learn regressions and progressions for both hip flexor strength exercises. #hipflexors #hipflexor #uprighthealth #hipmobility

Let's talk about surgery vs. placebos. What is a placebo surgery? What happens when you compare orthopedic surgeries to placebos (AKA fake surgeries)? Learn about vertebroplasty, knee arthroscopy, shoulder impingement, and hip impingement in today's podcast and see how real surgery compares to sham surgeries. HELPFUL LINKS Hippocrasy by Buchbinder and Harris (Amazon affiliate link): https://amzn.to/3M70ZNq Non amazon-affiliate link: https://www.amazon.com/Hippocrasy-doctors-betraying-their-oath/dp/1742237355 🔖Strengthen Your Mind: https://www.uprighthealth.com/help 🔖Think Functional Training Instead of Orthopedic Surgery: https://www.uprighthealth.com/blog/avoid-orthopedic-surgery-joint-pain Listen to the podcast: https://www.uprighthealth.com/podcasts/upright-health/ SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO When surgeons tell you that they are confident in the effectiveness of their treatments, it's important to look for evidence. Multiple studies that have compared popular orthopedic surgeries to sham surgeries have shown that real and placebo surgeries have similar effects. The only downside? Real surgeries have REAL risks. #orthopedicSurgery #shoulderImpingement #hipImpingement #vertebroplasty #science #kneeArthroscopy #kneeArthritis #uprightHealth

How much is TOO much? Learn how find the right intensity to strengthen your weak hip flexors. If you use TOO MUCH, you'll get hurt and slow down your hip mobility progress. HELPFUL LINKS 🎥Safe Hip Flexor Strengthening: https://www.youtube.com/watch?v=XChKDB1m7IY 🎥2 Exercises to Strengthen Hip Flexors: https://youtu.be/OcYulyMRdys 🎥How to Stretch Hip Flexors Safely: https://www.youtube.com/watch?v=WtWVFTe4UG0 🎥More Hip Flexor Exercises for Beginners: https://youtu.be/mWOWpBGGY4k 🔖Strengthen Your Mind: https://www.uprighthealth.com/help 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO Learn how to gauge the right level of effort to strengthen your hip flexors. Learn how to feel different levels of intensity so you build strength and stay injury free while strengthening your hip flexors. #hipflexor #hipflexors #hipmobility #UprightHealth

I'll show you how to stretch your groin muscles. SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #adductors #hipmobility #innerthighstretch #groinstretch #UprightHealth #SHORTS

Let's learn how to do the Slav Squat together! HELPFUL LINKS 🎥You can do the deep squat too with the Asian Squat Playlist: https://www.youtube.com/playlist?list=PLfKNSz5BBcBFj4s3JY-ykZZS5bZ4tP0MG 🔖Strengthen Your Mind: https://www.uprighthealth.com/help 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO Boris' squat like Slav video is amazing. Matt Hsu watches the video and shares his thoughts and reactions. #deepsquat #asiansquat #slavsquat #primalsquat #squat #UprightHealth

Relaxing your knee muscles to fix knee pain seems like a safe, intuitive approach. Find out why knee muscle relaxation is not the smart way to fix your knee pain. HELPFUL LINKS 🎥Beginner Knee Pain Workout: https://www.youtube.com/watch?v=ZMUF3coCP4Y 🎥Why Your Knees Hurt As You Age: https://www.youtube.com/watch?v=dy5l1CtvN-s 🎥Fix Knee Pain at Night: https://www.youtube.com/watch?v=B-uG4UXlpXM 🎥Fix Kne Pain Kneeling: https://www.youtube.com/watch?v=-A-DHgBodM8 🔖Strengthen Your Mind: https://www.uprighthealth.com/help SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO If you're suffering from knee pain, don't relax! In this video, I'm sharing with you the wrong answer for knee pain– a common mistake that can cause more pain and suffering. Knee pain can be a frustrating and debilitating condition, and the wrong answer for knee pain is to relax and do nothing. This is the wrong answer because knee pain can be caused by several factors, and the only way to find out what's causing your pain is to get relief from it. In this video, I'm sharing with you the right answer for knee pain– a strategy that will help you find relief and reduce the pain you're experiencing. #kneepain #kneepainrelief #uprighthealth

WATCH: Fail This Fitness Test and Die: https://www.youtube.com/watch?v=QPGoIOdDbJI

Great for snapping hamstring syndrome. SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #hamstrings #snappinghamstrings #UprightHealth #SHORTS

This video will help you feel warm and fuzzy when you're feeling frustrated. If you have chronic pain and are struggling with frustration, you'll find some motivation from these stories. HELPFUL LINKS 🎥Video 1: https://www.youtube.com/watch?v=-A-DHgBodM8 🎥Video 2: https://www.youtube.com/watch?v=rGewmoj1p8E 🔖Strengthen Your Mind: https://www.uprighthealth.com/help SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com #kneepain #painrelief #motivation #chronicpain #UprightHealth

Before you allow someone to try hip distraction on you, watch this video. Hip distraction is something doctors, physical therapists, personal trainers, and massage therapists may try on you. Make sure you understand what they're doing before you let someone try to fix your hip pain with hip distraction. HELPFUL LINKS 🎥Hip Workout Follow Along (All Standing): https://youtu.be/Thz4tPRFs2Y 🎥 Say No to Painful Hips: https://www.youtube.com/watch?v=QCeuUWCgmKk 🔖Strengthen Your Mind: https://www.uprighthealth.com/help 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com #HipPain #PainRelief #Hips #UprightHealth

You can never beat education and expertise. SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #painrelief #health #medicalsystem #UprightHealth #SHORTS

Many experts say you shouldn't do static stretching before you work out. Is this based on science? What does the science actually say about static stretching before a workout? HELPFUL LINKS 📖Original paper: https://pubmed.ncbi.nlm.nih.gov/22692125/ 🎥Why Stretching Makes You Sore: https://www.youtube.com/watch?v=GxhAfI0ciQw 🎥Why You Get Tight After Stretching: https://www.youtube.com/watch?v=KT9Z_9zv07o 🔖Strengthen Your Mind: https://www.uprighthealth.com/help 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO Discover the real research about stretching before a workout. The study that experts like to cite for why you shouldn't stretch during your warmup is total garbage. Learn how to use stretching in your warm up the smart way, without relying on fake science masquerading as fact. You'll learn how use stretching in your warm up SAFELY so you improve function and don't get hurt. #stretching #flexibility #workout #science #UprightHealth

WATCH: Fail This Fitness Test and Die: https://www.youtube.com/watch?v=QPGoIOdDbJI Let's talk about exercise as a cure for recurring and chronic pain, why doctors don't believe it can be, and what your personal experience can tell you about the nature of your "disease." Book I'm reading: the Myth of Normal by Gabor Mate. https://www.barnesandnoble.com/w/the-myth-of-normal-gabor-mat-md/1139798088?ean=9780593083888&aug=1 HELPFUL LINKS 📖https://www.uprighthealth.com/blog/avoid-orthopedic-surgery-joint-pain ⚡️Become a member! https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 💪Donate to support this channel: https://paypal.me/uprighthealth ⚡️Become a Patreon Supporter: https://www.patreon.com/uprighthealth/ 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease 👉Fix Your Shoulder with the Shoulder Fix Program: https://www.uprighthealth.com/shoulder-fix 👉FREE Anterior Pelvic Tilt Mini Course: https://uprighthealth.com/fix-apt-info 👉Anterior Pelvic Tilt Program: https://www.uprighthealth.com/anterior-pelvic-tilt 👉Free Back Tips: http://bit.ly/uhbacktips 👉The Back Pain Fix program: http://bit.ly/backfix 👉Fix Your Hunchback with the Hunchback Fix Program: https://www.uprighthealth.com/hunchback --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

Are the new barefoot hiking boots from Xero a good value for the money? Have you been dying to find zero drop hiking boots with a flexible sole? Are these boots good for hiking and scrambling in the wilderness? Find out in this barefoot shoe review! HELPFUL LINKS 👟Get your own pair of the Xero Scrambler Mid with my affiliate link: https://bit.ly/uprightxero 🔖Strengthen Your Mind: https://www.uprighthealth.com/help SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com Are you considering getting a barefoot hiking boot but aren't sure if the Xero Scrambler Mid is the right choice for you? Check out this video to see why this boot could be a must-have for you (and the nit-picky reason I personally don't wear them)! These barefoot boots from Xero Shoes are comfortable and zero drop, and they have ankle support to prevent ankle sprains and ankle rolls on long-distance hikes and treks. If you're looking for flexible hiking boots, look no further! #uprighthealth #xeroshoes #barefootshoes

Are the new casual barefoot shoes from Xero worth the money? How comfortable are these zero drop casual shoes? Find out in this barefoot shoe review! HELPFUL LINKS 👟Get your own pair of the Xero Sunrise with my affiilate link: https://bit.ly/uprightxero 🔖Strengthen Your Mind: https://www.uprighthealth.com/help SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com Looking for a comfortable, stylish shoe that you can wear all day long? Look no further than the Xero Sunrise Barefoot Shoe! This shoe is perfect for anyone who wants to enjoy a Casual Day Out! I've been using the Xero Sunrise Shoe for a few weeks now and I have to say that I'm really impressed. It's very comfortable and stylish. The shoe is designed to be worn barefoot, which I love. I'm able to walk around all day without feeling pain or discomfort. The Xero Sunrise Barefoot Shoe is definitely worth checking out if you're looking for a stylish, comfortable shoe! #uprighthealth #xeroshoes #barefootshoes

Getting older people to exercise and do resistance training can be difficult. It can be extra difficult if you yourself are the older person! Watch this video for tips to help aging loved ones get started in the gym safely! It can be tough to get "older" people to work out, but here's how to make it happen! In this video, we'll show you how to get your parent or senior to start working out, no matter how resistant they may be. By sharing this video, we hope to help break down the barriers that stand in the way of getting older people to exercise. With a little effort, I hope that you'll be able to get your loved one to start working out for the good of their health! HELPFUL LINKS 🎥Fitness for Seniors Playlist https://www.youtube.com/watch?v=55Gb4IBHL8Y&list=PLfKNSz5BBcBHMkxm6Lm7LmTHDzqIk8drK 🔖Strengthen Your Mind: https://www.uprighthealth.com/help 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO Getting seniors to start resistance training or join a gym can be challenging. If you have an aging loved one you're trying to help get into resistance training, or you're a senior looking to get into the gym or resistance training, this video will help you with specific tips. You'll learn how to help older people get into resistance training, and you'll learn how to handle the awkwardness of entering a gym for the first time as a senior. #seniorfitness #silversneakers #oldpeople #UprightHealth

Another reason why you shouldn't do deep squats... 💪Donate to support this channel: https://paypal.me/uprighthealth 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ #deepsquats #squats #squat #asiansquat #primalsquat #slavsquat #UprightHealth #SHORTS

A 90 year old man puts you to shame and proves that YOU aren't too old to help yourself. HELPFUL LINKS 🔖Strengthen Your Mind: https://www.uprighthealth.com/help 🎥Fitness for Seniors Playlist: https://www.youtube.com/watch?v=55Gb4IBHL8Y&list=PLfKNSz5BBcBHMkxm6Lm7LmTHDzqIk8drK 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj... 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended... SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcast... ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO This story from Mike Wee destroys your excuses and explodes the myth that you have to just accept pain as you age. #hamstrings #oldage #seniorfitness #testimonials #legpain #UprightHealth

Who can you trust when it comes to your physical health? Plus viewer questions on hip Impingement, senior fitness, the Asian Squat, food choices, etc. Book Rec: Stolen Focus by Johann Hari https://www.amazon.com/Stolen-Focus-Attention-Think-Deeply/dp/0593138511 SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth

What do you do if you can't turn your head and neck to the left or right? Here are stretches, exercises, and massage techniques to unfreeze a stiff neck. HELPFUL LINKS 🎥Neck and Shoulder Tension: https://www.youtube.com/watch?v=nn_vHBb9t8w 🎥Stiff Shoulders: https://www.youtube.com/watch?v=nn_vHBb9t8w 🎥This is Mind Control: https://youtu.be/_CQRH2_lR80 🔖Strengthen Your Mind: https://www.uprighthealth.com/help 👉Fix Your Hunchback with the Hunchback Fix Program: https://www.uprighthealth.com/hunchback 👉Fix Your Shoulder with the Shoulder Fix Program: https://www.uprighthealth.com/shoulder-fix 👉Want to improve your hip mobility? Check out the Healthy Hips program! 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj... 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended... SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcast... ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO If your neck is stuck and you can't figure out how to get it to unfreeze so you can turn your head, this video will help you out. You'll learn several neck exercises and stretches to fix a frozen neck. These are simple alternatives to a chiropractor to help you fix your neck when you can't turn your head. #neckpain #frozenneck #neckexercises #UprightHealth

In this video, we're going to talk about the "dangers" of deep squats and how safe they actually are. I'm also going to show you one awesome exercise to improve your deep "asian" squat! Deep squats are one of the most HUMAN of positions out there, but unfortunately western "experts" have a tendency to call them unsafe and dangerous. This has made me so angry, because I love deep squats and believe they're one of the most important exercises for strength and muscle development. HELPFUL LINKS 🎥Asian Squat Playlist: https://www.youtube.com/playlist?list=PLfKNSz5BBcBFj4s3JY-ykZZS5bZ4tP0MG 🎥3 Warnings for the Asian Squat: https://www.youtube.com/watch?v=lY6Tb7Vi4m4 🎥Asian Squats Bad for Knees?https://www.youtube.com/watch?v=l7MROWaaY1o 🎥Asian Squats Bad for Your Back? https://www.youtube.com/watch?v=6TnbS-crIz0 ⚡️Become a member! https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 💪Donate to support this channel: https://paypal.me/uprighthealth ⚡️Become a Patreon Supporter: https://www.patreon.com/uprighthealth/ 👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ➡️ Facebook:http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ --- At Upright Healthwe give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com In this video, I'm angry. Angry that so many "experts" on the internet are trying to convince people that deep squats are unsafe. Don't let the bogus information ruin your day – deep squats are actually really safe (as long as you take it slow and gradual)! In this video, I'm going to share with you all the reasons why deep squats are safe. Don't let the nonsense stop you from getting the most out of your squats! #asiansquat #squat #deepsquat #slavsquat #primalsquat #uprighthealth