Serious Keto

This recipe was sent to me from David Kolton, co-founder of Aviate foods and utilizes the Aviate keto lupini rice. This product is actually closer to orzo in texture than it is to rice, so it really makes for an ideal keto substitute in risotto. Printable recipe with macros: https://www.seriousketo.com/archives/8648 Aviate lupini rice on Amazon: https://amzn.to/3Mdph76 Aviate store on Amazon: https://amzn.to/3MaZAE3 (use code SRSKETO20 at checkout for 20% off any Aviate products) 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 🎁 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 💬 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.

This recipe is very similar to my keto candied pecans recipe, but I was really shooting for something that could be used along with chocolate in a fat bomb or candy bar that would come close to tasting like a Heath bar. You can make this either as candied almonds or as an almond brittle. Either way, you're looking at just 3g net carbs per ounce (which is a pretty generous serving). I blend a number of sweeteners in this recipe because I find they each bring a little something to the party. You don't need to do this, but I do recommend that you do a 50/50 blend of white and brown sweeteners. In this video, three of the sweeteners I used contain Erythritol (Lakanto, Swerve and Sukrin) -- so this batch had a more noticeable "cooling" effect in my mouth than a previous batch where my two white sweeteners were BochaSweet and allulose. If you have it or aren't put off by the price, I highly recommend using BochaSweet instead of a white Erythritol sweetener. Also, if you're willing to accept a few extra carbs, you could use Truvia brown in place of one of the brown sweeteners. This will add 2g net carbs per ounce of this brittle. The total yield on this brittle was approximately 20 ounces. 📑 Printable recipe with macros: https://seriousketo.com/appsnacks/toffee-almonds-brittle/ 🛒 Products used in this video: Lakanto monkfruit/erythritol blend: https://amzn.to/2R7P7NX BochaSweet: https://amzn.to/39HnhhW Allulose: https://amzn.to/345aCnX Swerve brown: https://amzn.to/2UFiQjz Sukrin Gold: https://amzn.to/2X6i68W Truvia brown: https://amzn.to/2UF1ovx English toffee stevia drops: https://amzn.to/2xHW4yr Plunger whisk: https://amzn.to/2UY9DSs Silicone mat: https://amzn.to/39AQ0oz 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 🎁 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 💬 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

Tkemali is a popular condiment in the Republic of Georgia, made from sour plums, herbs and spices. I got the inspiration to keto-fy this recipe from an old recipe from grillmaster, Steven Raichlen, substituting rhubarb for the plums. Printable recipe with macros: https://www.seriousketo.com/archives/8282 Products used in this video: Anova Precision Oven: https://amzn.to/3PWHgiu Boos Block: https://amzn.to/3cueF5q Citrus squeezer: https://amzn.to/3vduZxY Blendtec blender: https://amzn.to/3otyuwz SU-V flamethrower: https://amzn.to/3zx49ne 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 🎁 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 💬 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.

This is a recipe I've been teasing for a while but just haven't gotten around to. It uses crushed toffee almonds from the recipe linked below. Also for this recipe, you can use blanched almond butter (also linked below) or regular almond butter, if you want a stronger almond flavor -- but I find that overpowers the toffee flavor. English Toffee Candied Almonds / Almond Brittle: https://youtu.be/pF4cMwSKVYk Blanched Almond Butter: https://youtu.be/4qzr-7TZHsU Printable recipe with macros: https://seriousketo.com/fat-bombs/toffee-almond-chocolate-bar/ Products used in this video: Six cavity silicone mold: https://amzn.to/3edjrQ6 Lilly's sugar free chocolate chips: https://amzn.to/3gCNAd8 Variable measuring cup: https://amzn.to/2DkY2Yl Sweet Leaf toffee drops: https://amzn.to/3iICxRA ChocZero milk chocolate chips (use code SERIOUSKETO at checkout for an extra 10% off your order): https://www.choczero.com/collections/keto-chocolate-chips/products/keto-milk-chocolate-chips 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 👨🏻 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate and ChocZero marketing partner I earn from qualifying purchases.

In this video, I finally make a keto cornbread that tastes like cornbread, thanks to a recipe submitted to me from one of my executive channel members, Gigi Varnum. I've tried at least half a dozen different keto cornbread recipes and this is easily my favorite. This recipe can easily be converted to a savory cornbread by reducing (or eliminating) the sweetener and adding the ingredients of your choice -- sharp cheddar and jalapeños would be great, I think. Another possible add-in to this recipe would be crushed pork rinds or chicken rinds. Printable recipe with macros: https://www.seriousketo.com/archives/7584 Products used in this video: Powder BochaSweet: https://amzn.to/2Uwg4fs Pogo whisk: https://amzn.to/35zpygm Variable measuring cup: https://amzn.to/3fcnEWf OOOFlavors cornbread extract: https://amzn.to/36FglT3 Amoretti sweet corn extract: https://amzn.to/2UvnNdZ #24 disher: https://amzn.to/35zTnNN Silicone muffin cups: https://amzn.to/32S2nw1 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 👨🏻 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

In this video, I make souvlaki, which is typically made from chicken or pork, rubbed with a blend of spices and cooked on skewers. I'll be making it both with chicken (grilled) and with little ground beef patties (baked). Because this video is more about "how" to make souvlaki in various ways, I am not including the macronutrients or a printable recipe. Herb/Spice Blend (enough for 2 lbs / 1 kg of protein): - 1 tsp dried thyme - 1 tsp dried organo - 1 tsp Aleppo pepper flakes or smoked paprika - 1 tsp sea salt or kosher salt - 1 tsp ground black pepper - 1 tsp ground fenugreek seed Apply as a rub or toss with meat chunks in a large bowl to coat. If using ground meat (beef, lamb, chicken, pork, etc.), add one beaten egg for each pound of meat, then mix in the spice blend by hand. Tomato/Onion Salad: - 4 medium tomatoes, sliced into half moons - 1 medium red onion, thinly sliced the long way - 2 tsp dried oregano - 2 TB olive oil - 1 TB red wine vinegar Cooking temps and time: Air fryer: 395F (200C) for 12 minutes Convection oven: 425F (220C) for 20 minutes Grill: high heat for 15 minutes, flipping at halfway point Skillet: this is only recommended for ground meat, as the rub may get bitter tasting if it burns. Inigo Nili's egg white wraps: https://youtu.be/FbOgpmLA6Ig Amazon links: Ground fenugreek seed: https://amzn.to/3vP3zy8 Skewers with sliders: https://amzn.to/3LsJlkg Chapter markers: 0:00 Intro 1:42 Spice blend / cooking 5:36 Tomato & onion salad 6:51 Plating & tasting 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 👨🏻 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

When I did my video for Turkish Stuffed Flatbreads (link below), I tasted it with some tzatziki from Costco. My viewers asked if I could make a recipe for it, so here you go. Printable recipe with macros: https://www.seriousketo.com/condiments/tzatziki/ Turkish Stuffed Flatbreads video: https://youtu.be/eQT_eRqwkd4 Products used in this video: Box grater: https://amzn.to/3c3995D Bench scraper: https://amzn.to/3c2TUK1 Boos Block: https://amzn.to/2ZKSOxn Citrus press: https://amzn.to/32yP43Q Garlic press: https://amzn.to/3moDSPr Nut milk bag: https://amzn.to/3hCxKzd Variable measuring cup: https://amzn.to/3iDEUEG 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 👨🏻 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

In this video, I take a recipe from Milk Street Magazine (which can also be found in the cookbook "Milk Street Fast and Slow", linked below) for a Tuscan beef stew -- and with a few little tweaks, make it keto friendly. This recipe does take a little time, but not a whole lot of effort. It tastes gourmet, but fills you up like comfort food. Printable recipe with macros: https://seriousketo.com/mains/tuscan-beef-in-wine-sauce/ Products used in this video: Milk Street Fast and Slow: https://amzn.to/2AP7LoP Instant Pot: https://amzn.to/3fIbi7v Immersion blender: https://amzn.to/3hGoyLI Game of Ketones T-shirt: https://amzn.to/2Btp9PS 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 👨🏻 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

When I eventually release a cookbook, one of its features will be what I call "recipe/ingredient sequencing". Recipes will be linked to one another so that you can see how to build on them or use them in other recipes or how to repurpose leftovers. This recipe, the turtle chaffle, is the first time I'm putting that into actual practice. I draw upon not just previous chaffle recipes, but also my candied pecans recipe, my caramel sauce recipe, and homemade whipped cream recipe. The result is a dessert chaffle that is so decadent, you (and your family) won't believe it's keto. Printable recipe with macros: https://www.seriousketo.com/archives/7910 🎞Playlist with all of the recipes that led to this: https://youtube.com/playlist?list=PLOMI-eTG2nCmTo_jjfkpLr-blDy5fUPjT My chaffle T-shirt (designed by one of my viewers, Mike Palmer): https://www.redbubble.com/people/accoladeprints/shop 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 👨🏻 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

I've been making bacon-wrapped sausage fatties in my smoker for years. You can fill them with just about anything you can imagine -- but usually it's a combination of cheese and meat, and maybe some veggies like peppers and onions. For this video, I chose to bake the fatty in my oven -- since more people have ovens than have smokers and I wanted all my keto brothers and sisters to be able to make this. NOTE: Especially if you are making this in an oven, you will want to use the thinnest bacon you can find, so that it fully cooks. In a smoker, where the bottom bacon and seam are exposed, it cooks nicely. If using an oven you may want to finish the fatty by broiling both the top and bottom. ALSO - this is not burnt, that's just the color from the BBQ rub. Recipe link: https://seriousketo.com/mains/bacon-wrapped-sausage-fatty/ You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

I love smoked foods and I love cream cheese, so this recipe has rapidly become one I make every few days. It's super easy to make, and if you have the right hardware (linked below), it can be made indoors or outdoors. Be aware that different brands of cream cheese can have different carb counts. Kraft Philadelphia cream cheese has .5g of carbs per ounce (26g), but some generic brands can have over 2g of carbs per ounce. I've also found that generic brands tend to be more creamy, likely due to the various combinations of gums (including xanthan, locust bean, acacia, etc.). Printable recipe with macros: https://www.seriousketo.com/archives/7868 Serious Keto BBQ rub recipe: https://www.seriousketo.com/archives/5997 Meat chips video: https://youtu.be/L8h2YhOuk9I Products used in this video: Masterbuilt smoker: https://amzn.to/3AxmDS7 Resto stovetop smoker: https://amzn.to/3CxdkTY A much cheaper stovetop smoker: https://amzn.to/3fScreU Smoker chips: https://amzn.to/3yzukql 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 👨🏻 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

In this video, I keto-fy a recipe from Johnny Iuzzini's cookbook, "Sugar Rush" and create a wonderfully creamy sherbet that balances sweet and tart. The consistency of this is a lot closer to ice cream than it is to sherbet, and I found through a couple of trials that the blend of allulose and Erythritol create a texture that's not too soft, but also doesn't freeze rock hard. My narration gets this backwards -- I meant to say that using all Erythritol creates an ice cream that is TOO HARD, rather than too soft. I'll definitely be playing with this recipe going forward, as I think it would lend itself well to some keto-friendly berries. 📑 Recipe with macros: https://seriousketo.com/desserts/sour-cream-lemon-sherbet/ 🛒 Products used in this video: Dash Ice Cream Maker (new model): https://amzn.to/2ynZd6R Microplane: https://amzn.to/2Js3yZ8 Citrus Squeezer: https://amzn.to/2xFl8pX Insta-read Thermometer: https://amzn.to/2R33qn1 Scoop: https://amzn.to/2UzQ0AZ Allulose Powder: https://amzn.to/3dL8rdI Swerver Granular: https://amzn.to/3408DRX All-U-Lose Honey: https://amzn.to/2ynZJBP 🏪 Serious Keto Amazon Store (where you can find ALL of the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 🎁 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 💬 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

Sometimes, my recipe experiments yield unexpected results. That was certainly the case here, where I was attempting to make a keto "tater tot" from radishes. Over the course of several trials, my "tots" wound up morphing to puffs, with a popover-like consistency. Printable recipe with macros: https://www.seriousketo.com/archives/8512 Products used in this video: Parmesan grater: https://amzn.to/3V7IZoF Mini food processor: https://amzn.to/3N9JwV9 Xanthan gum: https://amzn.to/3LaOVZo Piping bags: https://amzn.to/443yoiB 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 🎁 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 💬 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.

Most keto refried beans recipes either use black soybeans or taste like pureed eggplant. While this recipe does use eggplant, it also uses lupini bean flakes. This makes the recipe way closer to the taste of real refried beans, while also decreasing the net carbs. I also add cream cheese to not only make this recipe creamier, but to help the fat from the chorizo keep from separating. If, however, you are looking for something super-easy, I also tell you how to make refried beans using black soy beans. Printable recipe with macros: https://www.seriousketo.com/archives/8003 Timestamps: 0:00 Intro and alternate recipe 2:08 My recipe 6:56 Taste test 8:07 Storage and serving suggestions Amazon product links: Lupini flakes: https://amzn.to/3tEEnec Cast iron skillet: https://amzn.to/3FDCwbN Cuisinart food processor: https://amzn.to/3A9oSvU Whether you purchase the lupini flakes from Amazon, Amazon.ca, or from the Aviate Foods website, you can use the code SRSKETO20 to get 20% off. 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 👨🏻 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

In this video, I take a recipe from Milk Street Magazine and make a few tweaks to it and delivering a keto meal that no one will suspect is low carb. This brings a fantastic Middle Eastern / Mediterranean flavor, and when paired with a little tzatziki, it will tickle your yummy button. BEFORE YOU COMMENT: my hands have taken a beating due to yard work this past week. Try not to let it bother you. Also, I took a 475F baking sheet out of the oven and hit my left bicep with it -- hence that scar. On the bright side, my finger nails are looking quite a bit better. If you decide to use the Dash Mini Pocket Sandwich Maker, instead of using my tortilla recipe, you can take a 10 inch tortilla and just fold it in half like I show in this video: https://youtu.be/FL5A3dzINOU?t=225 Printable recipe with macros: https://www.seriousketo.com/sandwiches/turkish-stuffed-flatbreads/ Products used in this video: Milk Street Magazine: https://amzn.to/2Fpo1PC Dash Pocket Maker: https://amzn.to/3bInXGt Tortilla Warmer: https://amzn.to/32ct5jc Ninja Foodi: https://amzn.to/35kXuxw 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 👨🏻 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

This is another "you'd never know it's keto" type of recipe that has been a huge hit with my family. This recipe is scalable and highly customizable, whether you want to make cauliflower steaks or dip-able nuggets. NOTE: I'm not calling this a "steak" because I expect you to substitute it for meat. I fully encourage you to eat this on the side of some beef/chicken/fish/pork. Printable recipe with macros: https://www.seriousketo.com/archives/8147 Products featured in this video: Variable measuring cup: https://amzn.to/3x6BdSa Cuisinart mini food processor: https://amzn.to/3rbt76P Ketosis (Metallica-style) T-shirt: https://amzn.to/3JjjPMy 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 👨🏻 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

NOTE: I accidentally made this recipe with 1/2 tsp of baking powder rather than 1/2 TB baking powder. It was very tasty, but dense. The recipe in the link below is correct -- you should use 1/2 TB baking powder. This recipe was submitted to me from one of my Instagram followers, John Peters. I made a couple of small tweaks to it, including the addition of some Performance Nut Butter (or any macadamia nut butter). If you want to use PNB, here is a link to get 15% off your order (or 25% off if you make a subscription purchase) when you use the code SERIOUSKETO at checkout: https://pnb.ositracker.com/138732/6826 Products used in this video: Microplane: https://amzn.to/31GlE02 Citrus Squeezer: https://amzn.to/35SVTgh 8 inch loaf pan: https://amzn.to/32FiZVH Cooling Racks: https://amzn.to/305jVp3 Printable recipe with macros: https://seriousketo.com/desserts/keto-pound-cake/ You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

This snack is crazy delicious -- and while it is low carb at 2g per one ounce serving, you'll need to show some restraint. You'll want to eat the entire batch at once, but that will be all of you net carbs for the day. So pace yourself. Products used in this video: Silicone mats: https://amzn.to/2Jd1bZN Adjustable measuring cup: https://amzn.to/39Men37 Printable recipe with macros: https://seriousketo.com/appsnacks/keto-puppy-chow/ Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

This is a keto-fied version of a potato salad my wife made for the 4th of July, but instead of using potatoes, it uses radishes. The awesome thing about radishes, besides being really low in carbs, is that once they are boiled, their flavor becomes very neutral. Printable recipe with macros: https://www.seriousketo.com/archives/8567 Products used in this video: Dash Mini egg cooker: https://amzn.to/3OAuZ5b OXO variable measuring cup: https://amzn.to/44NKOeG 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 🎁 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 💬 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.

You don't have to be on keto to enjoy this recipe. I realize a lot of my subscribers probably don't have a whipping siphon, but I did get a lot of requests for more videos using it, so here's an incredibly simple and wonderfully delicious treat -- pumpkin cheesecake mousse. I discovered after posting this video that if you dispense the mousse into serving bowls and refrigerate them, uncovered, for another hour or so, you really get a wonderful texture out it -- more like a cream cheese mousse than the whipped cream texture you get straight from the whipping siphon. ISI Whipping Siphon: https://amzn.to/2BU1s0s Recipe: https://seriousketo.com/desserts/pumpkin-cheesecake-mousse/ Pumpkin pie filling recipe: https://seriousketo.com/desserts/pumpkin-pie-filling/ Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

In this video, I make "pig candy" from the end scraps of the homemade bacon I recently made. I also describe how to you essentially the same recipe to make candied bacon strips. I like a little spice with my sweetness, so I use a fair amount of my keto BBQ rub. If you're looking for more sweet than heat, you can substitute and equal amount of brown sugar substitute for however much rub you remove. If you are doing strips of bacon, you can also brush the bacon with a sugar free maple/pancake syrup before adding the rub/sweetener. Link to my BBQ rub recipe: https://seriousketo.com/condiments/keto-bbq-rub/ Products used in this video: Swerve brown: https://amzn.to/2JWIb2k Sukrin Gold: https://amzn.to/2JVyRM6 Pyramid silicone mat: https://amzn.to/3b19p3A 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

In this video, Connor and I make a pimento cheddar spread that is not only way tastier than the brand we normally buy at Costco, but it also doesn't contain soybean oil, dextrose or maltodextrin (which lets us increase the serving size by 50% and still coming in a 1g net carbs). There's a bit of banter between Connor and me at the start of the video. If you want to jump right to the recipe, go to 3:05 Printable recipe with macros: https://seriousketo.com/uncategorized/pimento-cheddar-spread/ 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 👨🏻 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

I'm having a lot of fun with my corn dog maker and am finding a lot of opportunities to make "on the go" keto snacks -- both savory and sweet. In this video, I create a "pizza roll" batter that I cook around mozzarella sticks. The result is a wonderful snack or appetizer that reheats beautifully. Corn Dog Maker Review: https://youtu.be/LTuAPa_Xat4 Product Links: Corn Dog Maker: https://amzn.to/2AN7FdV Cuisinart Mini Food Processor: https://amzn.to/2TDAHoK Recipe: https://seriousketo.com/appsnacks/stuffed-crust-pizza-rolls/ You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

Prior to this video, I had never eaten panna cotta, an Italian chilled molded dessert. All I can say is "WOW". I may have just found my new favorite keto dessert. This is so easy to make and packs so much flavor payoff, I'll be making this a lot going forward. The base version has only 3g net carbs and the toppings or add-ins that I used probably only raise them by 1g (if that). If you're looking to add more fat to these, use half-and-half instead of whole milk. I've also had viewers say that they have substituted almond milk or coconut milk for the whole milk. In this video, I make the following variations: vanilla, coffee, matcha, blueberry, topped with lime zest, and topped with grated dark chocolate and crushed hazelnuts. Printable recipe with macros: https://seriousketo.com/desserts/keto-panna-cotta/ 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 👨🏻 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

Poulet au vinaigre (chicken in vinegar) is a dish popular in the bistros of Lyon and there are a number of variations on the theme. For my version, I sought to keep it as simple, low carb, and inexpensive as I could, while still bringing a flavor that will make your family think you're a gourmet chef. Printable recipe with macros: https://www.seriousketo.com/archives/8472 My stainless steel pans: https://amzn.to/3M5iTjM The cutting mats use to avoid cross contamination: https://amzn.to/3Kur1JD My Swedish Chef shirt: https://amzn.to/3zoeGQy 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 🎁 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 💬 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.