Serious Keto

This recipe totally reminds me of the flavor of the 1980s candy bar, PB Max. If you like the combination of peanut butter and chocolate with a "rice krispy" sort of texture, this will rock your keto world. You can get the protein puffs on Amazon: https://amzn.to/472dn8I Products used in this video: Six cavity silicone loaf mold: https://amzn.to/2yj9MZe Coconut manna: https://amzn.to/2WNLQqd Cacao butter: https://amzn.to/36f1tdF Swerve confectioners: https://amzn.to/38MQpoj Powdered BochaSweet: https://amzn.to/3rM8s6U Peanut butter powder: https://amzn.to/2zRCXmG Printable recipe with macros: https://seriousketo.com/fat-bombs/peanut-butter-chocolate-crunch-bars/ 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 👨🏻 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

This is a recipe converted to keto from Milk Street Magazine. The flavor payoff for the minimal effort doesn't get much better. Served over riced cauliflower with lemon wedges, this is some serious gourmet keto that your family won't even know is keto. Milk Street Magazine: https://amzn.to/2rITwNP Milk Street Cookbook: https://amzn.to/2sw4Cpp All-U-Lose Honey Flavored Syrup: https://amzn.to/2skqELS Printable recipe with macros: https://seriousketo.com/mains/pinchos-morunos/ Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

If you have a smoker, you owe it to yourself to make this recipe ASAP. Imagine brisket burnt ends, but with pork belly. With an exterior of slightly sticky bark and an interior that is "melt in your mouth" tender, these bites will make your eyes roll back into your head. Printable recipe with macros: https://www.seriousketo.com/archives/8250 Product links: Pitmaster IQ: https://amzn.to/3ak8IaC Veggie grill tray: https://amzn.to/3akCsnN Grilling gloves: https://amzn.to/3yDy4bN Keto honey: https://amzn.to/3RjleI3 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 👨🏻 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

I love recipes that can be easily modified and customized for endless variety. This whipped feta dip is one such recipe. The "base" recipe is just three ingredients, and you can add as few or as many other "add-ins" as you'd like to make it your own. Printable recipe with macros: https://www.seriousketo.com/archives/8040 Products used in this video: Boos Block cutting board: https://amzn.to/34rjzfo Microplane: https://amzn.to/3GlvB7F Citrus juicer: https://amzn.to/3rfZ4vk Cuisinart 14 cup food processor: https://amzn.to/3ogW0xd 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 👨🏻 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

After my recent review of Keto honey substitutes, I was excited to return to one of my family's favorite recipes - rib-eyes and hanger steak with goat cheese and Meyer lemon honey mustard sauce. This combination of ingredients really brings it, with the sweet of the honey pairing with the acidity of the lemon and mustard to balance the richness of the steak and goat cheese. To make the sauce, whisk together the following: - 1/4 cup (60mL) keto honey substitute (see link below) - zest and juice of 1 Meyer lemon - 1 TB Dijon mustard - 1 TB whole grain mustard Top steaks with goat cheese and drizzle with the sauce. Sauce macros per tablespoon: 14 calories 0g fat 3g total carbs 1g net carbs 0g protein Amazon links: Wholesome Yum Keto Honey: https://amzn.to/3aML32R Microplane: https://amzn.to/3Pkcujk Citrus juicer: https://amzn.to/3OfRWHG SU-V blowtorch: https://amzn.to/3IR9ZTw 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 👨🏻 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

Suya is a popular street food in Nigeria -- and after you make this recipe, you'll know why. There's a bit of work involved and a spice you may need to order, but it's absolutely worth it. This recipe came from Serious Eats (link below) and I only made very minimal modifications to it. Recipe link: https://www.seriouseats.com/recipes/2020/10/nigerian-beef-suya.html Macros for 1/4 lb (115g) serving, based on Carb Manager: Total carbs: 4g Net carbs: 3g Fat: 15g Protein: 34g Calories: 300 Products used in this video: Needle tenderizer: https://amzn.to/3e633m1 PB Fit peanut butter powder: https://amzn.to/2TxiWs8 Grains of paradise: https://amzn.to/34CiLSE More grains of paradise options: https://amzn.to/3kWt9up 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 👨🏻 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

Burgers are one of the few foods I could probably eat every day and there is nothing better than a juicy, flavor packed burger that eyes roll back into your head as you make "yummy" noises. In this video, I first show you how to make your own burger meat that is way more flavorful and considerably cheaper than anything you'll find in the grocery store. Next, I show you how to create a super-savory "umami bomb" powder that can be added to burger meat, used as a rub on steaks, or used to amp up the flavor on soups, stews, sauces, and gravies. You can do either of these things to create a better burger, but when you combine the two, you're in for a beefy flavor explosion like you've probably never experienced. MSG video by Harold McGee: https://youtu.be/k1oR0EYaOHY?si=YzdpAYIlncayRY8X Printable recipe for umami powder: https://www.seriousketo.com/archives/8628 Products used in this video: KitchenAid meat grinder attachment: https://amzn.to/47dlsYz Coffee/spice grinder: https://amzn.to/3rY8FtU Shiitake mushrooms: https://amzn.to/3M5Dwvq Kombu seaweed: https://amzn.to/3S4CSC5 Bonito flakes: https://amzn.to/3M1N7n6 Worcestershire powder: https://amzn.to/48VTrWW Beef broth base: buy at a store - it's too expensive on Amazon Desiccant packets: https://amzn.to/45B85Qn Timestamps: 0:00 Intro 1:47 First grind 3:33 Second grind 5:27 Brisket vs chuck 7:58 Umami bomb powder 14:09 Optional ingredients 15:19 Buying in bulk 16:10 Umami smash burgers 18:09 Taste test 20:29 Macronutrients 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 🎁 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 💬 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.

Following up on my whipped feta recipe/video, I bring you another recipe to use up that container of feta. This one can be used as an appetizer, part of a charcuterie tray, or as a savory fat bomb. It's one of those recipes that looks and tastes like it required a lot more effort than it actually takes. Printable recipe with macros: https://www.seriousketo.com/archives/8066 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 👨🏻 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

In this video, I make a keto hummus that has 1/3rd the net carbs of traditional chickpea hummus. It uses lupini flakes and it pulls off the taste and texture of chickpea hummus really well. The downside to lupin/lupini is that many brands can have a very bitter aftertaste. Not so with these lupini flakes from Aviate Foods. I loved Aviate Foods' lupini products so much that I've become an affiliate marketing partner of theirs. 🖨Printable recipe with macros: https://www.seriousketo.com/archives/7722 Article on lupini and type 2 diabetes (and other health benefits): https://www.shape.com/healthy-eating/cooking-ideas/lupini-beans 👉Lupin flakes on Amazon: https://amzn.to/3bAqST9 Use the code SRSKETO20 at checkout to get 20% off Aviate lupini products. Other products used in this video: Induction cooktop: https://amzn.to/2N95JGt 14 cup food processor: https://amzn.to/3bBh4Ix Microplane: https://amzn.to/3byWSal Citrus squeezer: https://amzn.to/3cl6nJA Variable measuring cup: https://amzn.to/3qE2THc Mortar and pestle: https://amzn.to/2Nbv4zy Stevia drops: https://amzn.to/3lefDTJ 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 👨🏻 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

I've been asked how I make my mashed cauliflower so that it turns out so silky smooth. The secret is a couple of tools that will I believe come in very handy in the kitchen: a potato ricer and an immersion blender. The adjustable ricer I have has me thinking about a way to use it for keto pasta (one of the many things I'm working on). If you're looking for other potential uses for a ricer, check out this Wikipedia entry: https://en.wikipedia.org/wiki/Potato_ricer Printable recipe with macros: https://seriousketo.com/saladsides/creamy-mashed-cauliflower/ Products used in this video: Adjustable potato ricer: https://amzn.to/30RcD7K Immersion blender: https://amzn.to/3hGoyLI Ramones/Ketones shirt: https://amzn.to/3fzZZOy 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 👨🏻 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

I have found that lupini makes for a great substitute for chickpeas, and with the very low net carb count, they work wonderfully for keto. In this video, I use lupini flakes and lupini flour to create falafel. 🖨Printable recipe with macros: https://www.seriousketo.com/archives/7748 Article on lupini and type 2 diabetes (and other health benefits): https://www.shape.com/healthy-eating/cooking-ideas/lupini-beans 👉Lupin flakes on Amazon: https://amzn.to/3bAqST9 Use the code SRSKETO20 at checkout to get 20% off Aviate lupini products. Other products used in this video: Induction cooktop: https://amzn.to/2N95JGt Mortar and pestle: https://amzn.to/2Nbv4zy Spice grinder: https://amzn.to/3d27Hmh Silicone mats: https://amzn.to/3tbc6Jf #50 disher: https://amzn.to/2PLTGjs 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 👨🏻 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

We don't eat lobster that often, but when we do, we always save the shells in order to make lobster bisque. That's right, one of the two main ingredients in this rich, savory soup is something most people throw away - the lobster shells. Printable recipe with macros: https://www.seriousketo.com/archives/8368 Products used in this video: My model of Instant Pot: https://amzn.to/3vH4AZb Taste #5 Umami tomato paste: https://amzn.to/3vGros5 Perfected xanthan gum: https://amzn.to/3GFO8yS 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 🎁 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 💬 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.

In this video, draw influences from Greece, Hungary and Turkey to season this recipe. I also try out a new kitchen gadget, the Easy Kabob Maker, though it's completely optional. Printable recipe with macros: https://www.seriousketo.com/archives/8397 Product Links: KitchenAid stand mixer: https://amzn.to/3QxgJK7 Meat grinder attachment: https://amzn.to/3W351YK Click & Grow herb garden: https://amzn.to/3XjGkIC Hand mandoline slicer: https://amzn.to/3GVvVNP Cut-proof gloves: https://amzn.to/3ID81rC Citrus squeezer: https://amzn.to/3Qtec3x Sumac: https://amzn.to/3W35j1M Easy Kabob Maker: https://amzn.to/3QsnHQs 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 🎁 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 💬 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.

I am loving this corn dog maker! This is just the first of many recipes I'll be sharing, and boy is it good. It's a "Twinkie" made from a variation of my pumpkin pie chaffle, filled with cream cheese. And believe it or not, it's only 2g net carbs. Products used in this video: Smart Planet corn dog maker: https://amzn.to/32RD62V J-JATI Corn Dog Maker (very similar): https://amzn.to/2qXf2xB Cuisinart Mini Food Processor: https://amzn.to/2TDAHoK BochaSweet: https://amzn.to/2Y2xj8o SweetLeaf Stevia drops: https://amzn.to/2olAuLO Soft Edge Slotted Spatula: https://amzn.to/2LyJZAb Cooling Racks: https://amzn.to/305jVp3 Recipe with macros: https://seriousketo.com/appsnacks/cream-cheese-filled-pumpkin-twinkie/ Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

Hands down, my favorite coleslaw is the stuff from KFC. Unfortunately, KFC isn't particularly keto, so I haven't had their coleslaw in a couple of years. In this video, I attempt to recreate the taste and texture from memory. Printable recipe with macros: https://www.seriousketo.com/archives/7883 Silicone stretchy lids on Amazon: https://amzn.to/3yBs9ln 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 👨🏻 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

In this video, I continue my quest for keto friendly substitutes for potatoes and make kohlrabi au gratin. I had a feeling this dish would work out from the first time I tasted kohlrabi, and boy, was I right. It's amazing how a dish that has so few ingredients can taste so great. Feel free to jazz this up with any seasonings you enjoy -- or ham or bacon. Printable recipe with macros: https://seriousketo.com/saladsides/kohlrabi-au-gratin/ 🛒 Products used in this video: Hand mandolin: https://amzn.to/2JaOLSe Kevlar gloves: https://amzn.to/2QKklup Silicon basting brush: https://amzn.to/3aisD4p 🏪 Serious Keto Amazon Store (where you can find ALL of the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 🎁 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 💬 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

I love the Instant Pot's ability to make shredded chicken so quickly and easily. In this recipe, I use the sauté and pressure cooker functions to make an easy to prepare, super flavorful dish: chipotle shredded chicken. A couple of quick notes: 1) If you want to further reduce the carbs, the best place to cut back is with the onion. 2) Depending on the amount of sodium in your chicken stock/broth, you may want to dial back the salt in this recipe to 1 tsp. You can always add salt to taste later. Printable recipe with macros: https://www.seriousketo.com/archives/7766 Amazon links: Instant Pot multi-cookers: https://amzn.to/32s8d6Z Boos Board cutting board: https://amzn.to/3tjy5h0 Bench scraper: https://amzn.to/3tkeg9o Mortar and pestle: https://amzn.to/3uRag0w Immersion blender (not my model): https://amzn.to/3e36Wsf 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 👨🏻 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

I just love Hollandaise sauce. Unfortunately, the packaged Hollandaise sauce contains a number of ingredients that aren't keto or diabetic friendly. In this video, I show you how easy it is to make a "clean", practically zero carb Hollandaise sauce. Recipe: 1. Use a jar or container that is slightly wider in diameter than the head of your immersion blender. I use a wide mouthed pint canning jar. 2. Into the jar, add 2 extra large egg yolks, a tablespoon (15mL) of lemon juice and a dash of cayenne powder. 3. Begin mixing with an immersion blender, then add 1/2 cup (one stick or 120mL) of very warm, melted butter in a slow steady stream. If need be, tilt or raise the head of your blender to suck the butter down into the emulsion. Yield is 4 servings of approximately 1/4 cup. Macros per serving: Total & net carbs: less than 1g Protein: 2g Fat: 26g Calories: 235 My immersion blender: https://amzn.to/43r6Wdp 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 🎁 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 💬 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.

Roasted radishes are a wonderful low carb substitution for potatoes. The texture is very similar and their peppery taste mellows significantly when roasted. Best of all, the carb count is a fraction of potatoes at only 4g net carbs per half pound. In this video, I season the radishes with "gunpowder", an Indian spice blend, and serve them with raita, an Indian cream sauce. The result is a spicy, tangy, creamy, and delicious side dish that you can use when you have a craving for potatoes. Printable recipe with macros: https://www.seriousketo.com/archives/8496 Amazon links: Spice grinder: https://amzn.to/3GWnQb5 Variable measuring cup: https://amzn.to/40pmTir Citrus squeezer: https://amzn.to/3LgxcB7 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 🎁 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 💬 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.

In this video, I show you just how quick and easy it is to make a pantry staple that I'll be using in a handful of future videos: buttermilk ranch powder. Unlike most store bought versions, this doesn't contain some potentially objectional ingredients - plus you can make a ranch dressing with it that is so much healthier than the stuff from stores that's laden with soybean oil. Also, this recipe is scalable. Feel free to double or triple all of the ingredients if you'd like. Printable recipe with macros: https://www.seriousketo.com/archives/8336 Product links: McCormick Ranch Seasoning: https://amzn.to/3qduHEj Anthony's buttermilk powder: https://amzn.to/3x3NINp Pogo whisk: https://amzn.to/3CXWbW7 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 🎁 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 💬 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.

I really love a recipe that looks and tastes like something that required a lot of work, but actually comes together quickly and easily. This is one such recipe. Inspired by an early recipe from Milk Street Magazine, I have made a few modifications to reduce the carb count. Printable recipe with macros: https://www.seriousketo.com/archives/7734 Tools used in this video: Mortar and pestle: https://amzn.to/3lucdfF Boos block: https://amzn.to/3vzPlAa Induction cooktop: https://amzn.to/3eT8hns All Clad skillet: https://amzn.to/3vDw5BF 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 👨🏻 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

This was originally supposed to be in my ranch dressing powder video from last week, but due to multiple technical issues, I had to re-film it. I don't include a recipe link or macronutrient info, as it will be variable based on what you choose to put on your salad and how much. I would estimate that the way I made mine, there is probably around 6g of net carbs. 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 🎁 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 💬 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.

I love making my own mayo. I think it tastes better, and I KNOW the ingredients are better. Every so often, though, it doesn't emulsify. Instead of a thick, wonderful mayonnaise, I have something that looks like a sad attempt at aioli. It's just a thick liquid and sometimes the oil will begin separating. In this video, I show my 3 tricks to bring a broken mayo back to life. Sometimes, just an additional yolk will work. Other times, it requires a couple of special ingredients. Original mayo video: https://rumble.com/v3pnr2j-homemade-mayo-2-recipes-2-methods-infinite-possibilities.html Product links: Immersion blender: https://amzn.to/3i88SBH Small pogo whisk: https://amzn.to/2Uaj3xM Sunflower lecithin: https://amzn.to/3ej3T09 Perfected xanthan gum: https://amzn.to/3BejUOs or purchase via Modernist Pantry directly: Perfected xanthan gum: https://modernistpantry.com/products/perfected-xanthan-gum.html?oid=3&affid=2 (use code SERIOUSKETO to get 10% off your entire order at Modernist Pantry. Note that you must create an account with Modernist Pantry to get this discount; you cannot purchase as a "guest") 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 👨🏻 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

In this video, I show you two different methods to make homemade mayonnaise from both olive oil and avocado oil. It is so easy, much more cost effective, and far healthier than buying mayo from the store. I also show a hack to pasteurize your mayo so that it will last up to a month in the fridge. The two recipes I show allow for practically infinite customization and provide a starting point for you to tailor your own mayo recipe to your tastes. If you're a CSI: Miami fan, make sure to watch all the way until the end. 😉 Link to recipe/article: https://seriousketo.com/tool-tech/homemade-mayonnaise/ Products used in this video: Immersion blender: https://amzn.to/2tPKBvg Instant read thermometer: https://amzn.to/31ItuI2 BochaSweet: https://amzn.to/2Y2xj8o Game of Ketones shirt: https://amzn.to/2X5hvAs Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

I used to get nervous about fermentation. It's sort of like letting food decay, in a controlled sort of way, and honestly, some of the results can smell pretty funky (like kimchi or pickled daikon). But the resulting taste is wonderfully complex and the resulting probiotic bacteria are great for your gut microbiome. In this video, I make fermented jalapeño sauce from a fermented "mash". I don't know how I would calculate the macros on this, but I can tell you that it's essentially zero carbs. See the pinned first comment for written instructions. Timestamps: 0:00 Intro 0:54 Making the mash 7:10 Fermented mash 10:06 Fermented hot sauce 14:24 Two year old sauce Product links: Fiery Ferments cookbook: https://amzn.to/3fkJHhE My food processor: https://amzn.to/3E3U9En Glass weights: https://amzn.to/3frZ205 Fermentation lids: https://amzn.to/3BJRGMK Perfected xanthan gum: https://amzn.to/3UUtAYy Hot sauce bottles & caps: https://amzn.to/3C9xXXd 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 🎁 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 💬 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.