Serious Keto

In this video, I go back to the early days of this channel and create a chaffle for people who are either sick of almond and coconut flour or who can't eat either. The result is a chaffle that practically tastes like a caramel cashew sundae. Printable recipe with macros: https://www.seriousketo.com/archives/7859 Products used in this video: Cuisinart mini food processor: https://amzn.to/3lsuGLL Dash Mini waffle maker: https://amzn.to/2W2zTQe A fancier set of culinary tweezers: https://amzn.to/3jswWQB Cashew flour: https://amzn.to/3s6Ksxj Caramel stevia drops: https://amzn.to/3ils802 Other videos where Steve is mentioned for chaffles: Black Tie Kitchen - https://youtu.be/3S0qC6GfLRU Modernist Pantry - https://youtu.be/tAb61FnQ9Vk 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 👨🏻 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

I love hanging out with Colton, my 4 year old grandson, and it thrills me that he has already taken an interest in cooking. In this video, Colton shows how he makes his favorite appetizer - caprese salad bites - the red and white color of which look like Pokeballs (from the Pokemon game/cartoon). Macronutrients per serving (4 bites or 2 tomatoes and 2 mozzarella balls): Calories: 128 Total carbs: 2.7g Net carbs: 2.3g Protein: 6.2g Fat: 10.7g 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 👨🏻 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

Throwback Thursdays allow me to introduce newer subscribers to older recipe videos. These are recipes I'm proud of - but they haven't gotten a lot of views due them being released before most of you were subscribers. This series will also allow me to answer frequently asked questions, discuss substitutions, and share any lessons learned. In this video, I revisit one of my (and my family's) favorite recipes: candied pecans. I've also found that with the new combination of sweeteners I recommend, these pecans will have a crunchy candy shell after resting for just an hour or so. Original video: https://rumble.com/v3nlzes-you-need-to-make-the-best-keto-candied-pecans.html Printable recipe with macros: https://www.seriousketo.com/archives/6006 Products used in this video: Swerve brown: https://amzn.to/326JMLW Purecane: https://amzn.to/3uMQGm1 Desiccant packets: https://amzn.to/3d59PJL 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 👨🏻 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

In this video, I draw from one of my favorite pre-keto recipes, spanakopita, to create the filling for cabbage rolls. The results were fantastic and well worth the effort. Printable recipe with macros: https://www.seriousketo.com/archives/8418 Products used in this video: Pogo whisk: https://amzn.to/3GZZjSY Microplane zester: https://amzn.to/3XsC0GO Citrus squeezer: https://amzn.to/3XpD0eT Nutmeg grater: https://amzn.to/3GyvWG9 Black Tie Kitchen YouTube channel: https://www.youtube.com/@BlackTieKitchen 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 🎁 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 💬 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.

In this video, I use sodium citrate to make cheese soup. This recipe is straight forward and really comes together quickly once you've prepped your ingredients. It's also very customizable, so feel free to tweak it and make it your own. Printable recipe with macros: https://www.seriousketo.com/archives/7568 Melty cheese slices: https://youtu.be/0SHSMqbrSY4 Cheese sauce: https://youtu.be/enS8WEUlhgQ Products used in this video: Sodium citrate: https://amzn.to/32AkcQl Bench scraper: https://amzn.to/2IsKQn5 Boos block: https://amzn.to/36lPHi0 Block grater: https://amzn.to/3ng5s0C Induction cooktop: https://amzn.to/38xhMFR 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 👨🏻 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

In this video, Connor and I give an introduction to making your own sausage at home and then proceed to make some bratwursts that are heads and shoulders better than anything we've ever purchased at the store. If you're familiar with sausage making and want to get right to the recipe, jump to 4:53. Recipe with macros: https://seriousketo.com/mains/bratwursts/ Products used in this video: KitchenAid stand mixer: https://amzn.to/3aqWKG3 Various KitchenAid meat grinders: https://amzn.to/3eEXN8C Hakka sausage stuffer: https://amzn.to/3cHLtTz Sausage pricker: https://amzn.to/3cCCvXo Plunger whisk: https://amzn.to/2RVLKKi Hog casings: https://amzn.to/2RTXtJm Homemade Sausage book: https://amzn.to/2KmJFD5 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 👨🏻 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

From time to time, I'll brine my chicken before cooking - usually when I'm doing a whole chicken. I've always thought it was juicier but I've never done a true side-by-side experiment with unbrined chicken. In this video, Terry and I try out three different brines and compare them to a baseline, unbrined chicken thigh. Then will tell you if the time and effort of brining is worth it. Anova Precision Oven: https://amzn.to/36czgIr 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 👨🏻 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

Now, this isn't a smoking meat channel, but keto sure does partner well with grilling and smoking. If you watched my tallow rendering video, you had to have known that I'd be doing something with the brisket -- and here it is: a low effort smoked flat. As basic as this particular approach is, the flavor is still fantastic. I don't have a printable recipe with macros for this one, as cooking time will vary based on the size of your brisket. Here is a summary of my recommendations, though: - Before smoking, "notch" a corner of your brisket so that you can see which way the grain is running. - Smoke your brisket at a temp between 225F and 250F until it reaches an internal temperature of 205F. - Expect the cooking time to be between 1 hour and 1.25 hours per pound of brisket. - Smoke with a strong flavored wood - hickory or mesquite are both good choices. - I smoke with the fat cap facing up. - Expect the cooking temp to stall somewhere between 150F and 180F. You can either wait it out, or wrap the brisket in foil to push it out of the plateau. - I typically remove the brisket from the smoker at around 200F, wrap it in a towel (or foil, then a towel) and put it in a "cooler" for at least 30 minutes. You definitely want to let the brisket rest for this period and the "carry-over cooking" should bring the temp up to 205F. - Slice the brisket perpendicular (or against) the grain of the meat for the most tender, fall apart slices. Link to my keto-friendly BBQ rub: https://seriousketo.com/condiments/keto-bbq-rub/ Link to my keto-friendly BBQ sauce: https://seriousketo.com/condiments/keto-bbq-sauce/ 🛒 Products used in this video: Masterbuilt Smoker: https://amzn.to/2Jp6W7b Thermometer: https://amzn.to/3bllyQL Wood Chip Bundle: https://amzn.to/2QKnnyG 🏪 Serious Keto Amazon Store (where you can find ALL of the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 🎁 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 💬 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

This broccoli salad really hits all of my family's favorite taste buds -- it is sweet and tangy and savory and umami. It is like the best creamy coleslaw you've ever had, but with broccoli instead of cabbage. Oh, and the bacon, cheddar and red onion compliment each other so well. NOTE: the red onion in the recipe can come on strong -- especially after a night in the fridge. We like that punch at our house, but if you don't, consider dialing back to 1/2 cup. Keto shirts from AccoladePrints: https://www.redbubble.com/people/AccoladePrints/og-shop BochaSweet: https://amzn.to/2Y2xj8o Swerve Granular: https://amzn.to/2O0vqFv Printable recipe: https://seriousketo.com/saladsides/broccoli-bacon-salad/ Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

In this quick video, I share with you what is probably my favorite fat bomb. The bourbon is optional in this video and is used purely to add a little flavor. This recipe utilizes my keto candied pecans and here's the ink to that: https://youtu.be/dZjhgkdwYLE Products or Ingredients you may need: Quest Cinnamon Crunch Protein: https://amzn.to/2MICKHH Half Sphere Silicon Mold: https://amzn.to/2LjOLAd Recipe: https://seriousketo.com/fat-bombs/cinnamon-bourbon-pecan-fat-bombs/ You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

Blanched almond butter is a great substitution for coconut manna in recipes. It can be used in candy bars (melted with chocolate) as well as baking recipes, such as my pound cake recipe, or in sweet chaffles (including a short cake chaffle that's coming soon). Unfortunately, blanched almond butter costs A LOT. I priced out a couple of brands on Amazon at between $2.00 and $2.50 per ounce -- that's $24 or more for a jar! By way of contrast, plain blanched almonds are anywhere from $.50 to $.70 per ounce. And if you want to save even more, you can blanch your own almonds for $.26 per ounce when buying a bag at Costco. Now that 12 oz jar is just over $3 instead of $24 or more. Products used in this video: Desiccant packets: https://amzn.to/2VXKIQ9 Blendtec Blender: https://amzn.to/2Ccvtf9 Blendtec Twister Jar: https://amzn.to/3e9WVHA 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 👨🏻 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

I've often mentioned on this channel that when I have a snack attack, I'm not especially interested in sweets. Instead, I go for the core ingredients in a charcuterie tray: cheese, nuts, and olives. In this video, I share with you a keto-fied version of marinated olives that my wife and I had on a charcuterie tray at the Spring City Wine Bar in Waukesha, WI. Big thanks to them for sharing the recipe with me. I believe this marinade could also work well as either a marinade or sauce for chicken or pork, or it could be used as a vinaigrette on a salad. The Flavor Matrix book: https://amzn.to/46ja1yf Printable recipe with macros: https://www.seriousketo.com/archives/8613 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 🎁 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 💬 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.

I almost never revisit a recipe immediately after releasing a video, but I got so many questions about if there were an even easier way to make these tortillas and what all the potential substitutions that were possible for people with food restrictions. Amazon Links: Cheaper pogo whisk (currently $5): https://amzn.to/3zXmw2T Silicone rounds: https://amzn.to/3zVC7Qj or these: https://amzn.to/3jjmP29 Heavy cream powder: https://amzn.to/3gZmRJD Aviate lupini flour: https://amzn.to/3eFJTUO use code SRSKETO20 at checkout for 20% off any Aviate lupini product Original video: https://youtu.be/UFMGxHJBfik Ingredient Substitution List -------------------------------------------- Subs for almond flour: - coconut flour - 1 tsp - lupini flour - 1 TB (add a pinch of seasoning of choice to offset taste) - Carbolose - 1/2 TB - pork rind panko - 1/2 TB Subs for psyllium husks: - psyllium husk powder - 1 tsp, plus 1/2 TB almond flour - vital wheat gluten - 1/2 TB Subs for whey protein isolate: - heavy cream powder - 1 TB - pea protein - 1/2 TB - oat fiber - 1 tsp - egg white powder - 1/2 TB - Keto Chow (savory flavors) - 1/2 TB Subs for heavy whipping cream: - Full fat coconut milk from a can - 1 TB - Nut milk - either 1/2 TB, or if you add 1 TB increase almond flour by 1/2 TB Time Stamps: Intro: 0:00 Using parchment paper: 1:09 Almond flour substitutions: 4:42 Psyllium husk substitutions: 8:06 Whey protein substitutions: 9:12 Taste and texture tests: 12:15 Heavy whipping cream substitutions: 13:47 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 👨🏻 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

The 3-2-1 technique for smoking ribs is pretty well known in the barbeque community. It produces the most tender, succulent baby back ribs you can imagine. In this video, I utilize this smoking method along with my keto BBQ rub and sauce to create some crowd pleasing ribs. My smoker: https://amzn.to/42vcnZs BBQ gloves: https://amzn.to/406NwJD Catfish skinner pliers: https://amzn.to/42sLQMt BBQ rub video: https://youtu.be/ZlcJq6DAhc0 BBQ rub recipe: https://www.seriousketo.com/archives/5997 BBQ sauce video: https://youtu.be/g2WP58zM-Fo BBQ sauce recipe: https://www.seriousketo.com/archives/6002 My BBQ playlist: https://youtube.com/playlist?list=PLOMI-eTG2nCkgBqDMuqaWrUvwSlz9vVdB Technique: 1) Preheat smoker to 225F (110C) 2) Check underside of baby back ribs for a membrane and if present, remove it. 3) Coat ribs with yellow mustard and apply BBQ rub (approximately 2TB / 30g to the top and 1TB / 15g to the underside of each rack) 4) Smoke ribs for 3 hours 5) Place ribs in aluminum foil with the steaming liquid of your choice (diet soda works well) and wrap tightly 6) Return ribs to smoker for 2 hours 7) Remove ribs from foil and brush with BBQ sauce 8) Return ribs to smoker for 1 more hour 9) Serve with additional BBQ sauce, if desired 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 🎁 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 💬 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.

This is one of those recipes that every time I taste, I question why I don't make them every weekend. If you have a smoker and haven't had armadillo eggs, it's time for you to make these immediately. They are great as an appetizer, a snack, or even with scrambled eggs for breakfast. Printable recipe with macros: https://www.seriousketo.com/archives/8321 My keto BBQ rub: https://youtu.be/ZlcJq6DAhc0 Product links: Jalapeño corer: https://amzn.to/3dWJFvK My smoker: https://amzn.to/3AM4GlA 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 🎁 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 💬 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.

I had done a bacon video when I first started this channel on YouTube, but I was never especially happy with it -- the video and audio weren't great and the whole thing just felt kinda sloppy to me. So, I decided to do a re-make. Not only am I more pleased with the video, the bacon is OUT OF THIS WORLD. 📑 Printable recipe: https://seriousketo.com/breakfasts/homemade-savory-pepper-bacon/ 🛒 Products used in this video: Ruhlman's Twenty: https://amzn.to/2V5mRwB Pink Curing Salt #1: https://amzn.to/2JLMywV Truvia Brown: https://amzn.to/34efkja Masterbuilt Smoker: https://amzn.to/34eEUop Probe Thermometer: https://amzn.to/39KLwvF Deli Meat Slicer: https://amzn.to/2Xei0Ms 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 🎁 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 💬 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

Hands down, my new favorite condiment. This stuff is the marriage of sweet, tangy, salty and savory and is the perfect compliment to just about any food. Anything that bacon would taste good on/with, this jam tastes even better. Giving credit where credit is due, the non-keto version of this recipe was created by Jeff Phillips at his site, smoking-meat.com. Here is the original recipe: https://bit.ly/3w1aAJW My printable recipe with macros: https://www.seriousketo.com/archives/7830 Products used in this video: Game of Ketones shirt: https://amzn.to/3x2PJau Lodge cast iron skillet: https://amzn.to/2TeUH5n Max burton induction cooktop: https://amzn.to/3jwXWQH Flexible cutting mats: https://amzn.to/3haWZKP Swerve Brown: https://amzn.to/3h15J7D 👉Save by buying ChocZero direct (vs Amazon): https://www.choczero.com/ use code SERIOUSKETO at checkout to get 10% your entire order. 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 👨🏻 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

Remember walking through the food court at the mall and someone hands you a free sample of chicken on a tooth pick, and you think "OMG, this is amazing"? That's this recipe -- only better, and barbecue, and keto. 🙂👍 You are not going to believe that this is only 4g net carbs per serving. If you serve it to someone who isn't keto, they will not believe it is low carb. It's just that good. There's a little work up front, making my BBQ rub and sauce (links below), but once you do that, the flavor payoff on this dish is AMAZING. Printable recipes with macros: BBQ Chicken Kabobs: https://www.seriousketo.com/archives/7519 Keto BBQ rub: https://www.seriousketo.com/archives/5997 Keto BBQ sauce: https://www.seriousketo.com/archives/6002 Other products used in this video: Desiccant packets: https://amzn.to/3jlbUlv Cuisinart mini food processor: https://amzn.to/3ilWXye 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 👨🏻 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

Okay, it's the only keto BBQ rub I've ever made, but it seems that everyone puts the word "best" in their titles. This is a great barbecue rub, and unlike many recipes out on the web, it's sugar free. WARNING: do not use allulose as a sweetener in this rub. Allulose has a very low browning/caramelization point (below any temp you'd typically smoke at). It's a very straightforward recipe, so long as you make sure to mix one ingredient at a time. The original (non-keto) recipe was created by Jeff Phillips at smoking-meat.com. Ingredients used in this video: Sukrin Gold: https://amzn.to/2XmyVwQ Swerve Brown Sugar: https://amzn.to/2Xo9Cuf "Smoking Meat" by Jeff Phillips: https://amzn.to/2ZARcUt Recipe: https://seriousketo.com/condiments/keto-bbq-rub/ You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

In this video, I make a few tweaks to a sauce by Jeff Phillips at smoking-meat.com to make it keto-friendly. This sauce is great as is, but can easily be modified depending on how you like your BBQ -- sweet, hot, or tangy. This recipe yields approximately 20 servings of 2 TBS of sauce, each with 2g net carbs (per Carb Manager). Check out my keto-friendly BBQ rub: https://youtu.be/ZlcJq6DAhc0 Ingredients used in this video: Heinz No Sugar Added Ketchup: https://amzn.to/31IT5jS Sugar-Free Syrup: https://amzn.to/2QmnMGn Sukrin Gold: https://amzn.to/2XmyVwQ "Smoking Meat" by Jeff Phillips: https://amzn.to/2ZARcUt Recipe: https://seriousketo.com/condiments/keto-bbq-sauce/ You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

This tortilla recipe really blows my mind. It just amazes me that a recipe that is so easy and so fast can be so good. I wish I could take credit for it, but it came from one of my viewers by the name of Tzvika K, who got it from an Israeli blog, linked below. I tried 20 different variations on this recipe, with different substitutions and add-ins, but I kept coming back to the original recipe. It's just so quick and simple. I do, however, discuss the results of my various recipe trials so that I could save you some time and effort. Original recipe: https://bit.ly/35tkMjy Printable recipe with macros: https://www.seriousketo.com/archives/7807 Products used in this video: Pogo whisk: https://amzn.to/3zwEBEs Almond flour: https://amzn.to/3cLKlk1 Whey protein isolate: https://amzn.to/2TBguUU Psyllium husk: https://amzn.to/2TxcK6H 👉Lupin flour on Amazon: https://amzn.to/3wxtJEz Use the code SRSKETO20 at checkout to get 20% off Aviate lupini products. Get 10% your Keto Chow purchase using this link: https://bit.ly/2SVwf8y Timestamps: Intro: 0:00 Recipe: 2:10 Preemptive FAQ: 5:35 Taste test: 10:59 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 👨🏻 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

I just love Hollandaise sauce. Unfortunately, the packaged Hollandaise sauce contains a number of ingredients that aren't keto or diabetic friendly. In this video, I show you how easy it is to make a "clean", practically zero carb Hollandaise sauce. Recipe: 1. Use a jar or container that is slightly wider in diameter than the head of your immersion blender. I use a wide mouthed pint canning jar. 2. Into the jar, add 2 extra large egg yolks, a tablespoon (15mL) of lemon juice and a dash of cayenne powder. 3. Begin mixing with an immersion blender, then add 1/2 cup (one stick or 120mL) of very warm, melted butter in a slow steady stream. If need be, tilt or raise the head of your blender to suck the butter down into the emulsion. Yield is 4 servings of approximately 1/4 cup. Macros per serving: Total & net carbs: less than 1g Protein: 2g Fat: 26g Calories: 235 My immersion blender: https://amzn.to/43r6Wdp 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.