Serious Keto

This recipe was sort of an accident as I was trying to create keto granola bites. I turned out to be one of the most delicious mistakes I've ever made. These nut clusters taste like something you'd pay a few dollars each for at a candy store. They are so addicting that you will need to exercise some serious willpower, even though they are only 2g net carbs each. Printable recipe with macros: https://www.seriousketo.com/archives/7611 Article on paraffin wax in food: https://www.thespruceeats.com/what-is-paraffin-wax-1807043# Beeswax can be substituted for paraffin. Products used in this video: BochaSweet: https://amzn.to/2JYWLdq Silicone baking mat: https://amzn.to/3abhQMl #50 disher: https://amzn.to/2Wl1I2D Maldon salt flakes: https://amzn.to/3al0eOd (select the 8oz pkg for the right price/shipping) Paraffin wax: https://amzn.to/3af7dIj (you can also find this near the canning supplies at most grocery stores or WalMart -- probably cheaper) 👉Save by buying ChocZero direct (vs Amazon): https://www.choczero.com/ use code SERIOUSKETO at checkout to get 10% your entire order. 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 👨🏻 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

It's shaped like a Twinkie, but tastes like a Ding Dong or a Ho-Ho without the chocolate coating. I don't know what to call it, other than "delicious". I scaled this recipe to yield just four "Twinkies" because when I'm making these solo, I'm not fast enough to fill all six trays with batter and frosting before the bottoms start cooking. If you have a co-pilot who can place the frosting sticks for you, feel free to triple the recipe and make two complete trays worth of these. Products used in this video: Corn dog maker: https://amzn.to/2SWdtup or https://amzn.to/3bHfzqB Cylindrical ice cube molds: https://amzn.to/2HuTEET Soft-edged spatula: https://amzn.to/2P2H0kZ Silicone muffin cups: https://amzn.to/38C7ql5 Printable recipe with macros: https://seriousketo.com/desserts/chocolate-twinkies/ Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

In this video, Courtney and I play around with a few different flavors of chia seed pudding. By the end, we dial in an amazing, creamy chia seed pudding that has only 3 ingredients. Be aware that if you are counting total carbs, the ChocZero syrups are not the best option for you and instead I would recommend using flavored stevia drops. The recipe link below has the recipe for use with a full can of coconut milk: https://www.seriousketo.com/archives/7560 👉Save by buying ChocZero direct (vs Amazon): https://www.choczero.com/ use code SERIOUSKETO at checkout to get 10% your entire order. Article on IMOs and soluble corn fiber: https://ketogenic.com/net-carbs-and-fiber-are-fibers-truly-ketogenic/ Other products used or mentioned in this video: Pogo whisk: https://amzn.to/3606h6S Various flavors of stevia drops: https://amzn.to/3jYJb5t 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 👨🏻 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

In this video, we use our corn dog maker to create a handheld keto version of one of my favorite dishes, chilles rellenos. I'll show you how to make them as authentic as possible as well as your options for a quicker (albeit less authentic) version. Each relleno comes in at 3g net carbs. Also, the quantity of cheese sticks you get in this recipe will be enough for 3 batches of (or a total of 18) rellenos. Products used in this video: Sodium Citrate: https://amzn.to/33WZNTS Birch Benders Keto: https://amzn.to/2NIJMLU Smart Planet Corn Dog Maker: https://amzn.to/2q969ks J-JATI Corn Dog Maker: https://amzn.to/2QjUDNV Brentwood Corn Dog Maker: https://amzn.to/2pllyOs Max Burton Induction Cooktop (cooks super fast): https://amzn.to/2X8MxJw Printable recipe with macros: https://seriousketo.com/appsnacks/chiles-rellenos/ Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

I love chicken wings, but most restaurants need to slather them with sauce to overcome their dryness and lack of flavor. Also, most of the sauces these restaurants use (including a big chain) contain soybean oil and sugar. I decided I would set out to make wings that are so crispy, so moist, and so packed with flavor, that to sauce them up would be a crime. Did I mention "zero carbs"? After a week of testing and several pounds of chicken wings in my belly, I have emerged victorious from the SeriousKeto Test Kitchen. Printable recipe link: https://www.seriousketo.com/archives/8117 Timestamps: 0:00 Intro 2:00 Brine 4:50 Coating 8:58 Air fryer vs convection oven 11:18 Taste test Products used in this video: Max Burton induction cooktop: https://amzn.to/3tZYBNO Insta-read thermometer: https://amzn.to/3KXT3KR Cambro container: https://amzn.to/3qetsW7 EverCrisp: https://amzn.to/36uGeZe Ninja Foodi grill/air fryer: https://amzn.to/3CP4G3X Anova Precision Oven: https://amzn.to/3Iekka4 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 👨🏻 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

This dish is a keto-fied version of a recipe from Milk Street Magazine for chalpi kebab - an Afghani street food, that is more like a loaded smash burger than what we typically think of as a kebab/kabob. Chapli kebab has a fantastic flavor that is a fusion of Indian and Middle Eastern, without being overpowering. There are so many ways you can serve it up and top it, making it as keto (or not) as you'd like. Subscribe to Milk Street Magazine: https://amzn.to/3gQMY7c Printable recipe with macros: https://www.seriousketo.com/archives/7776 Products used in this video: Boos Block cutting board: https://amzn.to/3aPO6UM Hand mandolin: https://amzn.to/3gP3PHx Pogo whisk: https://amzn.to/2R84tF6 #16 disher: https://amzn.to/3vsgvrO Max Burton induction cooktop: https://amzn.to/3eHCe8j Lodge skillet: https://amzn.to/3t2kEkI Aviate lupini flour: https://amzn.to/3eFJTUO use code SRSKETO20 at checkout for 20% off 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 👨🏻 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

This recipe contains some super cool modernist cuisine food science and an ingredient you may not be familiar with, transglutaminase (or TG). TG is sometimes referred to as "meat glue" because of it's abilities to make proteins stick together. The implications of this for a low carb diet are huge. FULL DISCLOSURE: transglutaminase does contain maltodextrin. Not a significant amount and certainly not enough to impact the carb count, but if you are opposed to maltodextrin in any quantity (no matter how small), this recipe isn't for you. Printable recipe with macros: https://www.seriousketo.com/archives/7592 Timestamps: Introduction and explanation of ingredients: 0:00 Chicken Bundt cake bun: 3:23 Chicken chaffle "bread": 5:28 Taste test and final thoughts: 6:25 Products used in this video: Transglutaminase RM: https://amzn.to/36AcCre Sodium caseinate: https://amzn.to/3mHpgKz (see note below) Beef gelatin: https://amzn.to/33FrlPR Cuisinart mini food processor: https://amzn.to/3g80AZg Dash mini waffle maker: https://amzn.to/2JBkIqT Dash mini Bundt maker: https://bit.ly/3lLGQMp Note: if the sodium caseinate is sold out, you could try ordering directly from Modernist Pantry: https://modernistpantry.com/products/sodium-caseinate.html?_ga=2.43081133.985458552.1603915097-1016459617.1462474860 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 👨🏻 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

Chili crisp is a delightful condiment that can go on just about everything (including ice cream). It is wonderful on just about any protein or vegetable, and especially tasty with eggs. Unfortunately, not only is chili crisp fairly expensive in stores, most commercial brands contain canola and/or soybean oil - both of which are highly processed and inflammatory for many people. Printable recipe with macros: https://www.seriousketo.com/archives/8597 Products used in this video: Hand mandoline slicer: https://amzn.to/46kyzGV Cut proof glove: https://amzn.to/3EFAx8W Sichuan peppercorns: https://amzn.to/3EJIPwv Korean chili flakes: https://amzn.to/44UHcH2 Crushed red pepper: https://amzn.to/3PFLjCe Roasted sesame seeds: https://amzn.to/44WAGiQ Timestamps: 0:00 Intro 2:18 Recipe 5:56 Taste test 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 🎁 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 💬 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.

I have a lot of people send me recipes that they want me to try out, and a common theme are recipes that claim to be chaffle that works best as bread. So in this recipe, I compare six recipes that have been submitted to me over the last month, including a cheeseless chaffle (which I get requests for) and a chaffle that was as close to white bread as I could imagine. Links to the recipes are below... Products used in this video: Dash Mini Waffle Maker: https://amzn.to/2LoyWIq Plunger Whisk: https://amzn.to/2MJD4Wx Soft Edge Slotted Spatula: https://amzn.to/2LyJZAb Cooling Racks: https://amzn.to/305jVp3 The Recipes: "Wonder Bread" chaffle (Blah Garcia submission): https://seriousketo.com/chaffles/wonder-bread-chaffle/ "Sandwich Bread" chaffle (Aaron Bailey submission): https://seriousketo.com/chaffles/sandwich-bread-chaffle/ "Everything Bagel" chaffle (Sissy Can Do It submission): https://seriousketo.com/chaffles/everything-bagel-chaffle/ "Light Garlic Bread" chaffle (Amy Henderson submission): https://seriousketo.com/chaffles/light-garlic-bread-chaffle/ "Best White Bread" chaffle (Diana Butler submission): https://seriousketo.com/chaffles/best-bread-chaffle-ever/ "Burger Bun" chaffle (Dave Watson submision): https://seriousketo.com/chaffles/burger-bun-chaffle/ You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

Many of my viewers have asked if it's possible to make chaffles in bulk, freeze them, then reheat them later. In this video, I test multiple chaffle recipes to answer that question. Dash No Mess Waffle Maker: https://amzn.to/31vCi3i Soft Edge Slotted Spatula: https://amzn.to/2LyJZAb Cooling Racks: https://amzn.to/305jVp3 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

What if a tuna melt sandwich was turned inside out? Well, you'd have this chaffle, where the cheese and the tuna salad become the "bread". Then you can fill it however you'd like. Additionally, feel free to customize or substitute any of the "add-ins" (garlic, onion, etc.) to your liking. The carb impact is minimal based on the amounts used. Printable recipe with macros: https://www.seriousketo.com/archives/8094 Dash Mini waffle maker: https://amzn.to/3MjiM1T Mini food processor: https://amzn.to/3Mq4pZC 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 👨🏻 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

In this video, you'll get two recipes for the price of one: a stuffing chaffle and chaffle stuffing. The stuffing chaffle is simply AMAZING as a bun for a turkey sandwich. My daughter took a bite and said, "This tastes like Thanksgiving". Once you've made the stuffing chaffles, making keto stuffing out them is remarkably easy. Products used in this video: Cuisinart Mini Food Processor: https://amzn.to/2TDAHoK Max Burton Induction Cooktop: https://amzn.to/2qnzVCh Silicone Half Sphere (tablespoon) Molds: https://amzn.to/37kiH9I Dash Mini Waffle Maker: https://amzn.to/2LoyWIq Cooling Racks: https://amzn.to/305jVp3 Oat fiber: https://amzn.to/338cgD8 Recipes: Stuffing herb mixture - https://seriousketo.com/condiments/stuffing-herbs/ Stuffing chaffle - https://seriousketo.com/chaffles/stuffing-chaffle/ Chaffle stuffing - https://seriousketo.com/saladsides/keto-stuffing/ Keto cranberry sauce - https://www.seriousketo.com/archives/6673 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

isclaimer: This recipe contains a very small amount of rye flour, making this recipe "dirty" keto. The flour goes through a sourdough fermentation, taking the glycemic index down from 78 to 52. Additionally, because of the small amount used, it only adds 1 net gram of carbs per chaffle. Nevertheless, if you define "keto" as not including any grain, then this is not "keto". If you define "keto" as keeping your net carbs low enough to stay in ketosis, I think you'll enjoy the flavor of this a lot. If you decide to make a starter, after a week of getting it bubbly at room temperature, store it in your fridge. Once per week, remove a TB of starter (use it to make chaffles) and stir in 1/2 TB of rye flour and 1/2 TB of warm water. This feeds the yeast and keeps it alive. Products used in this video: Organic dark rye flour: https://amzn.to/38aAO2i Pecan flour: https://amzn.to/33O4JtD Cuisinart Mini Food Processor: https://amzn.to/2TDAHoK Dash Mini Waffle Maker: https://amzn.to/2LoyWIq Dash No Mess Waffle Maker: https://amzn.to/31vCi3i Cooling Racks: https://amzn.to/305jVp3 Soft Edge Slotted Spatula: https://amzn.to/2LyJZAb Printable recipe with macros: https://seriousketo.com/chaffles/rye-bread-chaffle/ Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

This recipe was sent to me quite a while ago by one of my viewers, SimpleTruths (aka "Deb"). It took me a while to get to it, but it fits right in with the almond theme we've had the last couple of weeks, as it uses both almond butter and almond milk. If you want, you can use store bought almond milk and almond butter, but I can tell you that this tastes so much more "fresh" and "light" when you use homemade. See the links below for those videos. Blanched almond butter: https://youtu.be/4qzr-7TZHsU Blanched almond milk: https://youtu.be/t587dhrRwAk Printable recipe with macros: https://seriousketo.com/chaffles/shortcake-chaffle/ 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 👨🏻 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

After tasting the hazelnut flour in last week's flour comparison video, I knew I had to get a "Nutella" chaffle made ASAP. It took a few trials to get the right balance of hazelnut, chocolate and sweetness, but I feel like I got with this one. If you want it to be a bit more moist, you could throw in a tablespoon of heavy whipping cream. Printable recipe with macros: https://www.seriousketo.com/chaffles/nutella-chaffle/ Products used in this video: Cuisinart mini food processor: https://amzn.to/2QI19x8 Hazelnut flour: https://amzn.to/3lvJF5j BochaSweet: https://amzn.to/3ltrNI2 Chocolate stevia drops: https://amzn.to/3jwKLf7 Dash Mini waffle maker: https://amzn.to/2QGT2kc Cooling rack: https://amzn.to/3jBwKwV Soft edged spatula: https://amzn.to/3gG32Vn 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 👨🏻 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

I've tried other pumpkin chaffle recipes, and honestly, they taste closer to baby food than pumpkin pie. Try eating a spoonful of pumpkin straight out of a can. It doesn't taste like pumpkin pie, does it? To make a pumpkin pie chaffle, you need true pumpkin pie. Link to printable recipe is below... Products used in this video: Cuisinart Mini Food Processor: https://amzn.to/2TDAHoK Dash Mini Waffle Maker: https://amzn.to/2LoyWIq Half Sphere Silicon Mold: https://amzn.to/2N0JOgl Soft Edge Slotted Spatula: https://amzn.to/2LyJZAb Wire Cooling Rack: https://amzn.to/2VU1VZF BochaSweet: https://amzn.to/2Y2xj8o Swerve Brown Sugar Substitute: https://amzn.to/2XcTk33 Swerve Granular: https://amzn.to/33OdFj9 Sweet Leaf Liquid Stevia: https://amzn.to/2J2PHIO Isi Whipping Siphon (for making whipped cream): https://amzn.to/2pHOK1D Printable recipes: Keto Pumpkin Pie Filling: https://seriousketo.com/desserts/pumpkin-pie-filling/ Keto Candied Pecans: https://seriousketo.com/appsnacks/keto-candied-pecans/ Pumpkin Pie Chaffle: https://seriousketo.com/chaffles/pumpkin-pie-chaffle/ You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

The inspiration for this chaffle came from two of my viewers, Joshua Benjamin and Alexandra Kreiman. I combined ideas from both of them, then further tweaked the recipe to get a less crumbly chaffle. The result has a soft, slightly chewy texture and a taste like a light wheat bread. Fantastic for sandwiches! I've also found that after making these a few times that I would probably dial back on the salt to 1/8 tsp or a 3 finger pinch. Products used in this video: Dash Mini Waffle Maker: https://amzn.to/2LoyWIq Plunger Whisk: https://amzn.to/3b9VqsO Xanthan Gum: https://amzn.to/2tScKlv Printable recipe with macros: https://seriousketo.com/chaffles/brown-bread-chaffle/ If you're looking for some cool keto T-shirts, coffee mugs, etc., check out what one of my followers (Michael Palmer) has: https://rdbl.co/2U1goUL Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

I know that I shouldn't call it a "chaffle" if it doesn't have cheese, but I've had a number of viewers ask for a dairy free chaffle due to allergies or food sensitivities. So here I present a recipe that is highly customize-able. It can be used as-is for bread or can be easily made into a sweet or savory keto waffle -- and I provide an example of each. If you're looking for some cool keto T-shirts, coffee mugs, etc., check out what one of my followers (Michael Palmer) has: https://rdbl.co/2U1goUL Products used in this video: Plunger whisk: https://amzn.to/2OLh9gZ Dash Mini waffle maker: https://amzn.to/2Hg2zdi Maple stevia: https://amzn.to/2ULmysi Cooling rack: https://amzn.to/305jVp3 Recipe with macros: https://seriousketo.com/chaffles/dairy-free-chaffle/ Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

When I did my last cooking video, comparing the impact of room temperature eggs vs straight from the fridge, I made a chaffle with Ricotta cheese. Upon tasting it, the first thought in my head was "lemon poppy seed chaffle". In this video, that thought becomes reality. Printable recipe with macros: https://www.seriousketo.com/archives/7795 Products used in this video: Pogo whisk: https://amzn.to/34AiJKn Microplane: https://amzn.to/2TAr0f2 Variable measuring cup: https://amzn.to/2Rcu7ch BochaSweet: https://amzn.to/3g1CmjJ Dash Mini waffle maker: https://amzn.to/3p94eql Dash Mini Multi waffle maker: https://amzn.to/3pa4rJK 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 👨🏻 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

I really love hummus, and I'm pretty fond of cauliflower too, so I decided to see what would happen if I tried making hummus out of cauliflower. The result was the smoothest, creamiest dairy free dip I've ever had. This stuff is so light that it's almost fluffy. And it only has 3g of net carbs per 1/4 cup serving. Printable recipe with macros: https://www.seriousketo.com/archives/8203 Tools used in this video: Induction cooktop: https://amzn.to/3xoqfak Microplane: https://amzn.to/3mmizz6 Citrus juicer: https://amzn.to/3mDznBX Variable measuring cup: https://amzn.to/3Q6JoVG Salad spinner: https://amzn.to/3GY3ME0 Cuisinart food processor: https://amzn.to/3Q3wyr9 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 👨🏻 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

Since January is "World Carnivore Month", I thought I'd whip up a little something for my carnivore and ketovore brothers and sisters. Though not "pure" carnivore, these are awfully close if you're looking to give yourself a treat. I got a version of this recipe from one of my viewers, Donna Gorman-Newell. I made some tweaks on the ingredients and the cooking method and came up with a pancake that my non-keto wife and daughter thought was a real pancake. Also, when you see me using the IR thermometer on my griddle, I'm showing that mine runs hot and that it's good to verify the thermostat on any cooking product. I subsequently turned my griddle down to 275F, which wound up getting me to the desired cooking temp of 325F. Printable recipe with macros: https://www.seriousketo.com/archives/7636 Items used in this video: Beef gelatin powder: https://amzn.to/3sjBhJw Cuisinart mini food processor: https://amzn.to/2LzuhqI IR thermometer: https://amzn.to/3noROYT #24 disher: https://amzn.to/2XjGTVV 👉Save by buying ChocZero direct (vs Amazon): https://www.choczero.com/ use code SERIOUSKETO at checkout to get 10% your entire order. 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 👨🏻 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

In this video, I make Canadian bacon from scratch and I substitute a couple of ingredients to make it keto-friendly. If you own a smoker, you need to be making this. You'll save 80% versus buying it in the store and it tastes SO MUCH BETTER. This is so easy to make and the flavor payoff is MASSIVE. Also, after making this video, I saw that the syrup I used contained both sorbitol and aspartame, two sweeteners I've since come to avoid. As a result, I recommend the syrup from ChocZero, which I've linked to below. Alternatively, if you go to any of my ChocZero product reviews, I include a coupon code for ordering directly from them. Links to ingredients and tools used in this video: Pink Curing Salt #1: https://amzn.to/2wksivN Sugar-Free Syrup: https://amzn.to/3nRQtMn Swerve Brown Sugar Substitute: https://amzn.to/2HQII4c My Smoker: https://amzn.to/2wjiCS3 My Deli Meat Slicer: https://amzn.to/2YOHY6A My Vacuum Sealer: https://amzn.to/2wi0N66 Recipe: https://seriousketo.com/breakfasts/keto-canadian-bacon/ - Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketoc... If you want to help fund SeriousKeto's recipe lab: https://www.patreon.com/seriousketo - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

I've been experimenting a lot with various keto sweeteners and have found that when it comes to caramel, allulose seems to be the way to go. Besides behaving a lot like sucrose in recipes, according to the International Food Information Council, allulose is not metabolized by the body and thus causes no increase in blood glucose or insulin. As a result, it does not count toward net carbs. Printable recipe with macros: https://www.seriousketo.com/archives/7900 The brand of allulose I use: https://amzn.to/3lZrHJc 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 👨🏻 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

When I did my video for coconut macadamia cashew butter, I got requests to do a similar nut butter, but without the coconut. In this video, I use cacao butter instead of coconut butter. Because it is thinner, I use less of it -- and I also found that I needed more nuts and sweetener to balance the fattiness of the cacao butter. The results are pretty darn good.... Link to recipe with macros: https://seriousketo.com/condiments/cacao-nut-butter/ Products used in this video: Cacao butter: https://amzn.to/2GWh3Pf Blentec Blender: https://amzn.to/36dt3GC Blentec Twister Jar: https://amzn.to/3azdPyP Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

Since filming this video, I've learned a lot. I recommend you check out the "Throwback Thursday" episode for this video first, then come back and watch this video. Throwback Thursday for candied pecans: https://rumble.com/v3nm16p-throwback-thursdays-the-best-keto-candied-pecans-ever.html IMPORTANT NOTE: The monkfruit used in this video is Lakanto brand, which is an erythritol / monkfruit blend. Using 100% monkfruit would make these WAY too sweet. Additionally, if you use allulose as one of your sweeteners in this recipe, go lightly with it as it browns/caramelizes very quickly even at low temperatures. This recipe (below) is so easy to make and will absolutely amaze your friends, family, and/or co-workers. When you tell people that these candied pecans are keto, their brains are going to explode. And if you're not keto, but still want to make this recipe, just use one cup of turbinado sugar (or Sugar in the Raw) instead of the non-sugar sweeteners used in this recipe. Ingredients feature in this video: Monk Fruit: https://amzn.to/2IZfDV4 Erythritol: https://amzn.to/2KvStbU Sukrin Gold: https://amzn.to/2IwVHJZ BochaSweet: https://amzn.to/2Y2xj8o Vanilla Creme Sweet Drops: https://amzn.to/2KvouAK Silicone Baking Mat: https://amzn.to/2Jd1bZN Recipe: https://seriousketo.com/appsnacks/keto-candied-pecans/ 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 👨🏻 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.